Haven Spring Minizine 2023

Page 9

Monthly SpecialsMonthly Specials Bridal PackagesBridal Packages VIP MembershipsVIP Memberships Advanced EstheticsAdvanced Esthetics Gentlemen's FacialGentlemen's Facial NEW This Spring NEW This Spring Introducing ...Introducing ... Farmhouse FreshFarmhouse Fresh Skin & Body Care Skin & Body Care M I N I Z I N E M I N I Z I N E S P R I N G 2 0 2 3 S P R I N G 2 0 2 3

C O N T E N T S

Gentleman's Escape Spa Day Packages Our Starting Lineup Premium Skincare+ Focus on YOU NEW Website! Shannon McLinden, Farmhouse Fresh CEO Let's Get Growing! Did You Know? NEW VIP Membership Haven's Services Menu 4 9 11 13 14 16 16 18 20 23 26
MOTHER'S SPA DAY FATHER'S SPA DAY March April $75 Valid until March 31 Valid until April 30 Valid until May 31 FARMHOUSE FRESH FACIAL + UPGRADE MonthlySpecials May Valid until June 30 $300 $115 Regularly$335 Gift Cards Available Regularly$100 $195 June AVEDA BOTANICAL HAIR REPAIR + PEDI + BLOW OUT Regularly$130 CUSTOM MASSAGE 60 AQUABLAST FACIAL + VITA-C EXFOLIATION SPA PEDICURE GENTLEMEN'S FACIAL CUSTOM MASSAGE 90 Regularly$215 AVEDA BOTANICAL HAIR REPAIR BLOW DRY & STYLE AVEDA PEDI + HYDRATION MASK FHF FACIAL 60 + UPGRADE TIMESCAPE MICROMAZING® OR COMEBACK CLEAR™ 3

ShannonMcLinden,CEOof FarmHouseFresh,chatswith MikaBrzezinskiabouther struggletofindherpurpose, beinganintrovertedentrepreneur, theimportanceofgivingbackand more.Reprintedwithpermission fromFarmhouseFresh.

Mostpeopledon’tassociate luxuryskincareproductswith rescuinganimals.Butthenagain, ShannonMcLinden,CEO ofFarmHouseFresh,isn’tyour typicalbusinessowner.

For17years,McLindenhasbeen sellingherpopular,natural skincareproductsonline,instores

and in spas across the world. What her customers may not know is that saving animals has always been central to her business mission.

McLinden’s company headquarters on a farm in KcKinney, Texas is also home to an animal rescue center. Not only does her staff grow botanical extracts that go into their products, they have a barn for animals in need. And profits from the sale of every one of the products help rescue abused and neglected farm animals, including many that come to live and be

Shannon McLinden, CEO of FarmHouse Fresh, taking an injured goat to a veterinarian's office.Courtesy of Shannon McLinden
4
This CEO wants to save women's complexions — and farm animals — one jar at a time

neglected farm animals, including many that come to live and be cared for by the company’s employees. Currently, there are 31 animals living at the sanctuary, including donkeys, horses, sheep and goats.

“We like to say we provide rescue for two. We rescue complexions and we rescue animals by actioning our customer’s purchases,” McLinden, 46, recently told Mika Brzezinski, founder of Know Your Value. Brzezinski is an animal lover herself and has adopted several rescue animals into her own home over the years. That includes family dog Cajun, who passed away in 2019 and her cat, Meatball.

McLinden recently shared her story with Brzezinski, including the struggle to find her own value and purpose, being an introverted entrepreneur, the importance of giving back and more.

Below is their conversation, which has been edited for brevity and clarity:

Mika Brzezinski: How did you create a business that combines farming, spa, skincare and rescuing animals? Tell me how it happened?

Shannon McLinden: It seems so disconnected, but it actually isn't. Growing up, I never really could

figure out how I would fit into the world And I grew up in a really awesome, loving family. …I just never was book smart. But I was very entrepreneurial. From a young age, I was always making something and selling it or giving it away. And it was everything from crocheting towels that I would sell door to door in my neighborhood … decorating shoes for people … I moved on to T-shirts, beading jackets -- like intricate, beautiful designs of flowers on jackets. That was what I was excited to do coming out of school every day.

But I never felt like that had any value. You know, you're in school and you're around people who were trying to get the A on the math or history test. And I just wanted to go home and make stuff

5
Shannon McLinden said she loved creating things ever since she was a child.

By the time I got to college, I was still actively making all kinds of things. I started writing a manuscript for a book to help teen girls, because I had a really tough time growing up … I thought I was really unattractive. I sent out 100 manuscripts [to publishers]. I got 97 rejections and three offer letters, and I signed with Lerner Publishing Group. And so, throughout college, I was motivationally speaking and doing book signings and things like that. So again, just creating, I really loved to make things that I knew could have an impact on people. … And I had always wanted to try maybe working at an ad agency I love products and creation. And so, I started an ad agency with venture capital funding. I was really young at the time. I was 22…

And this was the first time in my life that I realized if I wasn't part of the creation, I just absolutely hated what I was doing. I hired people who were so good, such beautiful writers and designers, and I was more on the sales side … And I absolutely dreaded every moment of it. I wasn't making, I was watching other people make. And so, I sold that agency…

I was in Texas where it's super hot. And so, when we were outside doing events for clients, outside doing events for clients,

we would wear women's opentoe shoes, and you would just kind of stick in your shoes. So, I started inventing a liner for shoes for myself that would make it kind of feel like I was walking on carpet. I had a neighbor came over and she said, “Oh my gosh, are you making what I think you're making?” And she took off her shoes and was standing in a pool of sweat. And that was the moment I realized there is a group of people with something called hyperhidrosis… they spontaneously perspire

[The product] was life changing for her… I started using my ad agency background and selling what became Summer Soles online It was so rewarding

It was those customers really that would write in and they'd say, " … Is there anything else for feet or hands that you could make?" I was jogging at the time I had been tinkering around with some salt and different oils and things like that to keep my heels from cracking after running. So, I decided I'm going to try something for people whose feet perspire, just like mine do when I'm running. And I bet this will help them.

And so I [made] this foot scrub that I loved. I had to find a manufacturer for it

And I started selling that online

6

and it was selling really well. So, I packaged up about 10 samples and I mailed them to various editors at Oprah magazine. I just kind of went about my day and months passed and then I got a call from the Oprah team. And they said that it had been selected for her O List I literally owe my dreams, everything to that moment. It just solidified for me that what I was doing was important and mattered and can make a difference.

Brzezinski: And that teenager who didn't feel pretty enough and didn't feel like she fit in any of the slots, it must have been so validating.

McLinden: It was incredibly validating. And what's funny is that people always ask you when you have Oprah’s favorite product like,” oh, man, that must have brought in so much money.” It was never [about] the money [for me]. It was knowing that you have value and you have purpose.

Brzezinski: How did animals come into the picture?

McLinden: Well, the first person that I hired is still with us today … We were driving [one day] and we were working out of my home and [we found] these bunnies whose feet were run over by a car in the neighborhood. And typically in a suburban neighborhood, people drive by something like that all the

time, and they don't think twice … We called an animal rescue group and said "what can we do with these bunnies?" They told us what to do. And we spent the whole day getting these bunnies into our car and driving them to a place down the road.

…We found out that between the two of us, we both had many rescue dogs. The next person we hired [had a similar story]. We were spending our nights, our weekends, our mornings, our days, [helping animals] if we found them, which was all the time …

So people in the neighborhood knew we were the people that would help.

We just have such an affinity for animals and what they bring to your life. We were in, I think our fourth year of business and we have a product, Whoopie Cream, and it's a beautiful shea butter. It's fragrance is like a whoopie pie dessert, which is this delicious

Shannon McLinden, CEO of Farmhouse Fresh
7

cake. That year, we bought $20,000 worth of beautiful, delicious whoopie pies that were made in Maine. And we mailed them out to all of our top customers. And these were hotels and spas and things. It went over so well. They loved them. But at the end of the day, we sat down and we said those whoopie pies are gone. We bought something for $20,000 that vanished with the snap of a finger. That $20,000 could have bought so many animals out of a shelter. It could have built a barn And in our head, we all thought, “what are we doing?”

The next year, we reached out to five shelters and we said, we want to pre-purchase every animal … Lines were out the doors of the shelters. We literally cleared the shelter All of the animals found homes …

Brzezinski: It’s really clear hearing you speak, even in just a short amount of time, that your business is everything. It's who you are. And you just went with your gut on who you are and just in investing in that. And it not only worked financially, you're so happy.

McLinden: I think through helping other people, you find who you are. It's something that I learned when I was going through depression and when I was very young and just not really knowing

who I would be and feeling heavier than the other girls were

…When you volunteer, it makes you feel good You feel valued It comes back to you a thousand percent because you realized it wasn't about your face and it wasn't about your thighs touching. It's about the moments that you bring to other people and their lives …

Brzezinski: Switching gears, you’ve called yourself an introverted entrepreneur. Can you tell us a little bit more about that?

McLinden: I'm a creative introvert. What I have learned about being an introvert and an extrovert is it's about what drains you and what fills you up. And so for me, I can host a cocktail party here at our ranch … and I'll do fabulously well. But at the end of that day, I will be so drained. I will sleep for days I will not get out of bed. It actually depletes my energy. I can rise to the occasion, but it doesn't fill me up.

… I think that's something you learn as you work your way through your business. You don't have to be great at everything. You find people around you that are really wonderful and talented at so many other things … And together, you can do anything …

Source:
8
Farmhouse Fresh

Let's Get Growing!

Vitamin C in Berries • Zinc in Mango

Biotin, Niacin, Protein in Walnuts • Iron in Spinach & Swiss Chard

These delicious smoothie recipes not only taste good but they're perfect to help boost your hair growth! Putting the right foods into your body helps you to feel better on the inside and look better on the outside. Healthy hair is not solely dependent on what products you use, it starts with what nutrients you are getting through food. Tell us how they turned out!

Mango&Strawberry

3 largechardleaves

1cupfrozenmango

1cupstrawberries

1cupplainGreekyogurt

¼cupwalnuts

1Tbspflaxseed

1/2-2cupwater

Berry&Spinach

1cupbabyspinach

½cupfrozenmixedberries

1Tbspchiaseed

½bananacutintochunks

½cupunsweetened

vanillaalmondmilk

3-5icecubes

Avocado & Berry

½ ripe avocado

2 cups spinach

1 cup organic

raspberries

1 cup organic strawberries

2 Tbsp. chia seed

2 cups almond milk

Source: Pinterest 9

OurmissionatAvedaistocareforthe worldwelivein,fromtheproductswe maketothewaysinwhichwegiveback tosociety.AtAveda,westrivetosetan exampleforenvironmentalleadership andresponsibility,notjustintheworldof beauty,butaroundtheworld.

Webelieveinrescuefor2: Yourcomplexion&animalsinneed.

Webelieveeverymorningshouldlooklikeit wasyourbestnight'ssleep.Andthatsocks houldslideoveryourfeetwithoutsnagging.

growinggreensthatarepure, ventowork.Andthatnewskin arejustaroundthefarm.

egreensmoothiesshouldbe oup.Andthatagoodpumpkin anybaddayaround.Forreal.

beingkind:toeachother,to ls,andtotheplanet.

edonkeykisseshavemagical Likeactually Andthatglowy artswithaglowygoodsoul.

10

brands served in the U.S. through American Spa Magazine. Dive in! See what you're missing.

RescueFiercely

Did You

Know?

GrownFreshDaily

YouCanTrackYourBatch!

Want to see all the good you 'vedone?

At FarmHouse Fresh®, you are part of every animal rescue, because your everyday skincare loves help fund, rescue, and rehabilitate abused animals -those who come to our sanctuary and are under our employees' care, and thousands more that are placed with marvelous rescue teams across the country who bring them back to life and find them forever homes. Microgreensareourspecialty. These tiny potent botanicals aremorenutrient-densethan many full-size vegetables! Grown sustainably through hydroponics, aquaponics, and harvested immediately, we harness high nutrition extracts that bring out the bestinyourcomplexion.

SpaDeliciously

Give us an hour, and walk out transformed! That's our promise to you. Our freshly harvested botanicals bring rapid results and splendid escapes served in Farmto-Table style at thousands of spas, hotels and resorts around the world - from Dallas to Dubai.

We offer true Farm to Treatment!

® For over 10 years, we've been voted among the favorite spa

Turn your jar upside-down! Typethecodeyouseebelow, and see all the wonderful rescue initiatives made possible by you, in the very month your batch came off the line. You are part of the Rescue!

SeedtoSpectacularSkin

Did you know? FHF farmers are (a little bit) fanatical about peak vitamins & phytonutrients in your skincare. So even our organic cucumbers are harvested, cleaned, pulverized and extracted the same day, and unused pulp gets fed to the chickens. Zero waste!

Source: Farmhouse Fresh 11

FHFisdrivenby3passions!

CleanBeauty thisishowwedoit

Weneveruse:parabens,mineraloil,petro formaldehydeanditsdonors,SLES,oxyben retinylpalmitate,microcrystallinewax, beads,triclosan,triclocarban,lanolin,ca syntheticfragrance.

Sinceourfoundingin1978,wehavealwaysopposedthe useofanimaltesting.In2022,wereceivedLeapingBunny ApprovalthroughCrueltyFreeInternational.

Avedaisvegan. donaverage.*

water.

VipMembberships&AdvancedEsthetics

ChooseOne

PremiumSkincareTreatment

VIPCustomMassage90

BodyCareTreatment

+10%offallotherSalonServices,Spa Treatments,&RetailProducts

HAVENVIPMEMBERSHIP

$100Monthly-Signuptoday!

Ithasbecomecleartousthatourclientswanteffectivetreatments andservicesthatwillcontinuetoenhanceandpreservetheirbeauty. Wearesoexcitedtoofferallofourbeautifulclienteletheopportunity toincorporateongoingpremiumskinandbodycarethroughour

NEWVIPMembershipprogram.Ontopofsignificantsavings,VIPsget anongoing10%discountonallsalonservices,spatreatments,and retailproducts!Ifyou'reaHAVENVIP,you'llsave$$$oneverythingwe dotoserveyou!AskyourStylisttolearnmore!

Cut & Style Cut & Style

Color Color

All prices reflect starting rates indicated by the + symbol. Charges are added for longer,

Lash Lift Lash Tint Lash Lift + Tint Brow Wax Brow Tint
thicker, curly hair, etc. Hair & Scalp Hair & Scalp
Women's Cut & Style Women's Cut Men's Cut Blow Dry & Style Texture | Perm Book Online Anytime Styling by Consultation Special Occasion Botanical Hair Repair Scalp Solutions Exfoliation Color Gloss (Upgrade) 55+ 20+ 15+ 15+ 50+ 40+ Full Face Chin Lip Nose Back Chest Lash & Brow Lash & Brow Full Foil All Over Color Partial Foil Root Touch Up Men's Grey Blending Mini Foil (10-15 foils) 115+ 95+ 90+ 85+ 60+ 60+ Full Leg Half Leg Arm Under Arm Bikini Brazilian Face & Body Waxing Face & Body Waxing 75+ 50+ 50+ 30+ 45+ 60+ 60+ 25+ 75+ 25+ 30+
Hair Extensions Dimensional Color Balayage | Foilyage Specialty Color By Consultation | Hair Sold Separately 60+ 35+ 30+ 30+ 85+ 160+ 40+ 40+ 40+ AvedaHydrationMask FHFCBDInfusion GelPolish GelRemover SpaPedicure SpaNaturalManicure SpaPedi&Mani Upgrades: Hands & Feet Hands & Feet 15 15 10 10 45 35 75 Aveda & FHF
SwellBeing® MellowMoonDip® HotStone DeepTissue Upgrades: 25 25 20 20 60 90 120 130 Spot Treat Small Area Medium Area Large Area CBDInfusion AvedaAroma SignatureBodyWrap Aveda&FHF Upgrades DualExfoliation PerfectingPlantPeel™ OuterPeaceAcneFacial CustomAvedaFacial60 Upgrades Skincare Skincare Plant Powered Alternatives Upgrades Vita-C Exfoliation Ultrasound +RF PicoLaser Skin Rejuvenation Microneedling AquaBlast Chemical Peel Dermaplaning + Cooling Mask Facial Cupping & Gua Sha 200 200 175 25 25 125 125 125 Massage & Body Care Massage & Body Care Custom Massage 90 125 155 Premium Skincare 90 90 Aveda • FHF Introductory Pricing Premium Plus Skincare Introductory Pricing 10 10 10 15 10 10 50+ 150+ 275+ 325+ Series of 3 • 15% Off IPL - Photo Facial* *Area Size Determined By Consultation 15 10 CBDInfusion Gentlemen'sFacial60 Upgrades 90 Blueforia•Hi-Bio® TimescapeMicromazing® ComebackClear™ CustomFHFFacial60 Upgrades + Indicates Starting Rate 15 Microneedling + RF* Neck All Other Areas Upgrades: Series of 3 • 15% Off 50+ 100+ 400 Small Area Medium Area Large Area Whole Body Laser Hair Removal* Series of 3 15% Off 120 180 250 450 Introductory Pricing Series of 6 20% Off NEW CBD VIP
Choose1EveryMonth •PremiumSkincareTreatment• •VIPCustomMassage90• •BodyCareTreatment• +10%offallotherSalonServices,Skincare, SpaTreatments,&RetailProducts Custom Massage 90 Gentlemen's Facial Gentlemen's Escape Time to Getaway Custom Massage 60 x2 Custom Facial 60 x2 Spa Pedicure x2 Fearless Fiancee´ Perfect Date for Soulmates • Massage & Facial Alternates • Pedi's Performed in Harmony Custom Massage 60 HydroPlaning AquaBlast Facial Bromance Elevated Groom Best Man Private Party Custom Pedicures Hors D'oeuvres Matching Dresses 4 • 6 • 8 Bridesmaid's Package Signature Body Wrap Ultimate AquaBast Facial Spa Pedi & Natural Mani Botanical Hair Repair Blow Dry & Style Off to The Alter The Ultimate Spa Day Custom Massage AquaBlast Facial +RF Spa Pedicure + CBD Infusion Love • Light • Joy #LoveMyHaven Spa Day Engagements Spa Day Engagements Spa Day Packages Spa Day Packages Custom Massage Custom Facial Spa Mani & Pedi Blow Dry & Style Daymaker What a Difference a Day Makes 200 265 315 Call 4 Price 450 405
Membership
Membership Custom Massage Custom Facial Spa Pedicure Relax at Haven Just Breathe ... We'll Do The Rest 165 240 Book in Advance to Ensure Availability for Spa Days
VIP
VIP
Available Online Anytime or@Haven GiftCard Dont Forget to Gift Someone

Our Starting Lineup

BOTANICAL REPAIR®

A plant-powered, bond-building treatment formulated for all hair types and textures to create hair that is stronger, shinier, and naturally full of life. Strengthen and repair from the inside out with bond-building plant molecules and botanical oils.

NURTIPLENISH®

Locks in moisture and targets lack of hydration, which is likely the root problem of dull, dry hair. Supercharged with superfoods like organic pomegranate seed oil, organic coconut oil, organic mango butter, and is 94% naturally derived

AIR CONTROL®

Take hold of innovation with a flexible and lasting hold hair spray suitable for all hair types. Air Control Hair Spray offers light and flexible hold derived from pine resin and certified organic flaxseed. Water-free formula sprays on dry leaving hair soft and touchable.

18

Our Starting Lineup

MAKE IT MELT

This silky balm cleanser will be the highlight of your day with its soft Orange Julius scent! Make it Melt glides on effortlessly removing makeup, dirt, and impurities without stripping the skin or drying it out. Whether you are sensitive, aging, dry, or combination skin; this is a must-have cleanser.

BLUEFORIA®

This super moisture mask is packed full of amazing ingredients like CBD, aloe, vitamin C, and hyaluronic acid Plump and prep your skin before applying makeup or wear it to bed for a complete hydration refresh! Add to your daily regimen for the healthiest, happiest skin you’ll ever know!

FULL MOON DIP®

This ageless facial mousse will reverse time and give you a natural healthy glow. This mousse is infused with retinol, peptides, and natural minerals to combat aging and illuminate your skin in the most delicious way! Try mixing a small amount of the mousse with your foundation for a smooth, glowy finish.

19

Premium Skincare NEW

AquaBlastisoneofournewestservices,apowerfulnon-invasive resurfacingtreatment.Cleansesandexfoliatestheskinwhile deliveringhighamountsofhydration.Extractsandremoves impuritiesanddeadskincells.Deliversmoistureandoxygenintothe skintogiveyouthemostradiantglow!Thistreatmentcanbedone every2weeks.

PicoLaserSkinRejuvenationisaneffectivenon-ablativelaser treatmentthathelpsreducesignsofagingandfightsacneReduces activeacnesignificantlybykillingbacteria.Rebuildscollagen,and lightensdarkspotsandscarringwithNOdowntime!Thistreatment canbedoneevery2to4weeks.

Microneedlingisaminimallyinvasiveprocedureusingthinneedles. Theprocedurecanhelpreducetheappearanceofskinconcerns suchasacnescars,traumascars,stretchmarks,wrinkles,anddark spots.Thistreatmentcanbedoneevery4to5weeks.

ChemicalPeelsareahighlyeffectivetreatmentforalmostall concerns.Whetheryouaresufferingfromsevereacne,battlingsigns ofagingorjustneedapickmeup,Chemicalpeelsareasafeand greatoptionanddeliveroutstandingresults.Multipledifferent optionsareavailabletosuittheneedsofmanydifferenttypesof skin.Thetimingoftreatmentsvariespendingonthetypeanddepth ofthepeel.

Dermaplaningisapainlessfacialtreatmentthatremovesdirt,dead skin&vellushair.Reducesfinelines,Improvestexture,andbrightens skin.ReducesacnescarringImprovesproductabsorptionand makeupapplication.Canbedoneasastand-alonetreatmentor pairedwithanothertreatmentforabrighter,healthiercomplexion. WorksbeautifullyincombinationwiththeAuquaBlast.

FacialCupping&GuaShapromoteshealthycirculationand decreasesinflammationandpuffiness.Itincreasesbloodflowand oxygentothemuscle,tissue,andcellstohelprebuildcollagenand tightenthesurfaceoftheskin.Helpstostimulatethelymphsystem andremovestoxinsfromthesystem.Reducesunder-eyebags, brightensskincomplexion,anddiminishesfinelines.Itcanalsohelp treatpainfulacne.

20

Premium Plus NEW

Diode Laser Hair Removal is an innovative treatment designed to removeunwantedhairfromthebody.Thishairremovalsystemuses pulses of laser energy to directly target the hair follicle and disable further growth While most laser hair removal treatments work best for thick, dark hair types, the diode system is different. Diode treatment is unique because it can treat even the lightest, finest hairs. Can be used on almost any part of the face and body and is FDA-approved to be used on all skin tones. This treatment can be doneevery4weeks.

TheIPLPhotoFacialreallydoesitall.Thislasertreatmentcantarget almostanypigmentationconcernyouhave,fromacnescarringto sun,agespots,andeventherednessthatcomeswithrosacea.

Hyperpigmentation,brokencapillaries,anduneventexturecanbe greatlydiminishedoreliminatedentirely.Thistreatmentrequires minimaldowntimeandisonlysuitableforlighttomediumskin tones.Thistreatmentcanbedoneevery4weeks.

Microneedling+RFEnergyisthego-torejuvenationtreatmentthat doesitall!Minimallyinvasive,liftsandtightenssaggingskin(face& body).Reducestheappearanceofwrinkles&scarring,including stretchmarks!Evensandsmoothsskintextureforincrediblelongtermresults!Microneedling+RFcanbedoneevery4weeksfor3/4 consecutivemonths.

21
Anasazi Steakhouse 1234 W Sunset Blvd anasazisteakhouse com Buy 2 Entreés & Get 1 Free Specialty Cheesecake 435-674-0095 Call for Reservations Filet Mignon on the Rock With this Ad

5 ways to help reduce stress and focus on YOU

Health and wellness coach

Koya Webb shares her top tips

Meditation

Stress. We all experience it, and we’ve all got different ways of handling it. Between work, school, family commitments, relationships and other responsibilities, you may be feeling the heat more often than not.

We’ve been big fans of Koya Webb, an internationallyrecognized yoga teacher, holistic health and wellness coach, author and motivational speaker, for a long time; we love her optimistic perspective and her focus on overall wellbeing. We asked her to share how to chill out when life feels stressful, and she delivered. Check out Koya’s top five tips to relax, refocus and help reduce your stress, and put the ones that resonate with you into practice today!

Meditation can be practiced anywhere. It is a practice that uses mindfulness to increase feelings of happiness and calm, and can be helpful to help reduce anxiety or stress. Meditating can take just 5-10 minutes of your day. Here’s how to get started: Sit or lay down in a comfortable position, close your eyes, relax your body and mind and just focus on your gentle breathing. If you feel your mind starts to wander, don’t betoohardonyourselfandtry to bring your attention back to your breath. That’s it! If you’re having trouble, try a meditationapptoguideyou.

MileADay

It is so important that we get our bodies moving throughout the day. I practice what I call “A mile a day,” where I try to walk or run for one mile every single day. This allows me to clear my mind, connect with nature and give my body the physical activity that it needs. You can do this either outdoors or indoors, and you willfeelamazingafterwards.

23

Yoga

As a yoga teacher, [yoga] is my top go-to for relieving stress and releasing tension in my body. A simple flow that I recommend doing daily that doesn’t require a studio membership is sun salutations.

To do sun salutation A, start out in standing mountain pose with your palms pressed together in prayer position andake a few deep breaths. At your next inhale, bring your arms up from the sides over your head. As you exhale, fold your body forward with your hands beside your feet and your nose rested at your knees.

At your inhale, lift your body halfway up and make sure your back is flat by bringing your hands to your shins. As you exhale, step or jump into a high plank pose position, then

slowly lower your body to the floor. As your inhale, push your body up into cobra or upward-facing dog. Exhale as you bring your body to downward dog position; you can remain here for a few breaths. As you inhale, step or jump both of your feet in between your hands on the floor, then raise your torso halfway up again. When you exhale, fold your torso over your thighs into standing forward fold position and make sure your hands are rested near your feet and your nose is rested towards your knees. As you inhale, sweep your arms out to the sides, bringing them up and over your head, then exhale as you come back into mountain pose with your hands at heart center.

24

This flow is an excellent way tostartoffyourmornings.Feel free to repeat as many times as you feel is necessary for yourbodyandmind.

Massage

Massagingisanexcellentway to release your body of any tension or muscle aches. You don’t have to go anywhere to have a great massage. You can do it yourself! Use a tennis ball to massage anywhere you feel pain or tension. Place the tennis ball on the affected area and put your weight on the ball. For example,ifyourfootisaching, place the tennis ball under your foot and roll it out. If your upper back is in pain, place yourbackonthetennisballon a wall. This way, you can roll around against the wall to direct the ball towards where the pain or ache is. If you don’t have a tennis ball lying around, simply use your hands to apply gentle pressure to where the pain is and massage it for a few minutes to release tension. You can also apply a bit of Cooling Oil and massage it into sore muscles to help reduce tension and offer a coolingrefreshmenttoskin.

Essential Oils

For an almost instant feeling of serenity, I always go to essential oils. For example, Lavender is one of my favorite oils to help me decompress. Peppermint is my go-to essential oil because the smell is so energizing. Lastly, I adore Vanilla essential oil because it’s light and sweet. The possibilities with essential oils are endless; choose the one that resonates with you in your wellness rituals.

We’d love to hear how YOU reduce stress. Share your tips with us on Instagram Stories and tag @relaxathaven so we can see them!

Source: Aveda 25

Lindsey Brinkerhoff Haven Massage Therapist
Welcome to our NEW website! relaxathaven.com BOOK ONLINE

ha·ven/hāvn/ noun

1:aplaceofrefugeorrest,sanctuary. "let'sgotoHavenandgetafacialandapedicure"

2:aplaceofferingfavorableopportunitiesorconditions

"ahavenfortalentedbeautyprofessionalstocreatemasterpieces"

OURMISSION

AtHaven,westrivetoexpressabeautifulattitudeinall thatwedo.Weilluminatepositiveenergythroughlove, kindness,humility,andrespectforoneanother.Weare Daymakersdrivenbyafiercepassiontotakeexceptional careofourguests.Weaspiretocreatea...

RelaxingHavenforEveryone!

It's a Beautiful Day at Haven!

e
FITUAEB U L A T T I T UDE•DAYMAKER•LO V E • L I G H T •YOJ• 1234WSunsetBlvd.#12 St.George,Utah,84770 435.429.2000 HOURS Tuesday,Wednesday,&Thursday9-7 Friday&Saturday9-6 @relaxathaven relaxathaven.com

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.