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5 ways to help reduce stress and focus on YOU

Health and wellness coach

Koya Webb shares her top tips

Meditation

Stress. We all experience it, and we’ve all got different ways of handling it. Between work, school, family commitments, relationships and other responsibilities, you may be feeling the heat more often than not.

We’ve been big fans of Koya Webb, an internationallyrecognized yoga teacher, holistic health and wellness coach, author and motivational speaker, for a long time; we love her optimistic perspective and her focus on overall wellbeing. We asked her to share how to chill out when life feels stressful, and she delivered. Check out Koya’s top five tips to relax, refocus and help reduce your stress, and put the ones that resonate with you into practice today!

Meditation can be practiced anywhere. It is a practice that uses mindfulness to increase feelings of happiness and calm, and can be helpful to help reduce anxiety or stress. Meditating can take just 5-10 minutes of your day. Here’s how to get started: Sit or lay down in a comfortable position, close your eyes, relax your body and mind and just focus on your gentle breathing. If you feel your mind starts to wander, don’t betoohardonyourselfandtry to bring your attention back to your breath. That’s it! If you’re having trouble, try a meditationapptoguideyou.

MileADay

It is so important that we get our bodies moving throughout the day. I practice what I call “A mile a day,” where I try to walk or run for one mile every single day. This allows me to clear my mind, connect with nature and give my body the physical activity that it needs. You can do this either outdoors or indoors, and you willfeelamazingafterwards.