Poste Montane Lodge - VEW 23

WELCOME

welcome

POSTE MONTANE LODGE SCA N

I NFO

F O R

T O

G O

The Poste Montane Lodge is an intimate 24-suite mountain lodge in the heart of Beaver Creek’s pedestrian village. Its stately stone and stucco architecture is reminiscent of a grand European inn; and its old-world charm and gracious hospitality go hand in hand. From the warm greeting when you arrive, to the lavish attention to luxury and comfort in every suite, our foremost concern is to make you feel totally pampered and at home.

Because the Poste Montane Lodge is in the center of Beaver Creek Village, you are in the ideal position to go out whenever the urge strikes you – to shop, to dine, to explore. For the convenience of ski rentals and the finest in sports attire, Base Mountain Sports is located just off the Lobby.

You can also loosen up in our saunas and Jacuzzis or relax with friends next to a fire in our Lobby area. And like the rest of the Poste Montane Lodge, it’s yours to enjoy.

As a guest at the Poste Montane Lodge, you’ll be free of cooking, cleaning and time-consuming chores. Beginning with a Deluxe Continental breakfast ready and waiting for you downstairs each morning, we provide you with the special touches necessary to a completely relaxing vacation.

The intimate size of the Poste Montane Lodge is conducive to developing a comfortable rapport with staff members, so that when you need something special, you can be accommodated quickly.

Perhaps best of all, the associations you form with other Poste Montane Lodge guests could well become sustaining, lifelong friendships.

I want to thank you for choosing the Poste Montane Lodge, and if we can be of further assistance to better accommodate your stay, please stop by or call the Front Desk.

Morgan Olson General Manager

Explore the possibilities!

VAIL �BEAVER CREEK �SNOWMASS �TAHOE �HAWAI‘I

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TABLE OF CONTENTS GUEST SERVICES...........................................................................................3-9 INTERVAL OWNERSHIP................................................................................ 10 TELEVISION CHANNELS................................................................................ 11 FIRE SAFETY MESSAGE.................................................................................12 HOW TO RECYCLE...........................................................................................13 SUSTAINABILITY INITIATIVES...............................................................14-15 CALENDAR OF EVENTS................................................................................ 16 ALTITUDE SICKNESS INFORMATION.......................................................17 AREA ATTRACTIONS...................................................................................... 18

LOCAL BUSINESS INDEX LOCATED AFTER PAGE 18

. p o h S . y a l Eat.P This Directory Prepared By: Regal Publications 2023 (571) 329-4264 • www.regalpub.com

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LODGE INFORMATION

Interval Ownership weeks are available for re-sale at very reasonable prices. If you are interested in purchasing, please inquire at the Front Desk.

The following is a list of room numbers and room types. Please note: 1. All units have mini-refrigerators and “hot pots”.

2. All bed configurations are King size.

3. All suites (2nd and 3rd floor rooms) have a queen sofa sleeper in the living room area.

4. The “Presidential Suite” includes a kitchen, dining area and fireplace. This unit has two bedrooms and three bathrooms.

5. The Deluxe Lodge room has a king bed, sitting area, walk-in closet, and a fireplace. This unit is smaller than a one-bedroom suite.

201 “Presidential Suite” 2 bedrooms, 3 bath, fireplace.

202 2 bedroom, 3 bath 203 1 bedroom, 1 bath 204 1 bedroom, 2 bath 205 1 bedroom, 2 bath 206 1 bedroom, 1 bath 207 2 bedroom, 3 bath 301 1 bedroom, 1 bath, fireplace 302 1 bedroom, 2 bath 303 Jr. Suite 304 Jr. Suite 305 1 bedroom, 1 bath

306 1 bedroom, 2 bath 307 1 bedroom, 2 bath 308 1 bedroom, 1 bath 309 Jr. Suite 310 Jr. Suite 401 Deluxe, fireplace 402 Deluxe, fireplace 403 Deluxe, fireplace 404 Deluxe, fireplace 405 Deluxe, fireplace 406 Deluxe, fireplace 407 Deluxe, fireplace

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GUEST SERVICES Telephone Instructions Local Calls.........................................................................................................Dial 9 + Number Emergencies.................................................................................................................... Dial 911 Then call Beaver Creek Security from button on phone. Then call the Front Desk.

Long-Distance (Billed to Room).................................. Dial 9 + 1 + Area Code + Number Toll-Free Calls................................................................. Dial 9 + 1 + Area Code + Number Information.......................................................................................................Dial 9 + 1 + 411 Room-to-Room Calls..................................................................Dial 3-Digit Room Number International Calls (Billed to Room)...............................................Dial 9 + 011 + Number Telephone Charges Local, toll-free and credit card calls are free of charge. Charges do apply for direct long-distance and international calls.

Voice Messaging Instructions The Poste Montane Lodge features Voice Messaging. Dial 123 for voice mail and wake-up call options.

Ambulance Any emergencies....................................................................................................................911 Then notify the Front Desk Babysitting Babysitting is available. Please call the Front Desk and we will provide you with a list of local babysitters. Prices average $25.00 per hour plus an additional charge for extra children.

Bell Captain During Front Desk hours of operation, we do have someone on the property to help you with luggage. There are luggage carts on the street level to assist you if the Front Desk is not available.

Carbon Monoxide Detectors CO detectors are required by Colorado state law to be in each home. Please do not remove or unplug the CO detector. The battery is probably low if you hear a beeping sound. Please notify the Front Desk if this occurs.

Check-In / Check-Out Time Check-in time is 4:00 p.m. Check-out time is 10:00 a.m.

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GUEST SERVICES Concierge Services Poste Montane Front Desk.............................................................................................. Dial 0 Beaver Creek Activities Desk......................................................................... 970-845-9090 Credit Cards We accept Visa, MasterCard, American Express and Discover.

Cribs / Roll-a-ways Cribs are available for a fee of $10.00 per night. Rollaway beds are available for a fee of $20.00 per night.

Engineering / Maintenance............................................................................. Front Desk Please report any problems as soon as possible, and we will do our best to make repairs quickly.

Fire Exits Stairwells on all of the floors in the building. Learn your in-room escape route.

Front Desk........................................................................................ Dial 0 or 970-845-7500 Open from 7:00 a.m. to 10:00 p.m. during the winter, 7:00 a.m. to 6:00 p.m. during spring and fall seasons, and 7:00 a.m. to 8:00 p.m. during the summer.

Grocery Delivery Relish your time away from home with Resort Delivery’s convenient grocery service. Just let us know what you need and where you’re staying, and we will take it from there. Order online: resortdelivery.com, info@resortdelivery.com or call 970-845-8216 On-Site Hot Tub Hot tub, sauna and steam room available on the B level.

Housekeeping......................................................................................................... Front Desk Daily service includes fresh towels upon request and touch-ups on items which need to be cleaned. A very thorough mid-week cleaning includes changing of all linens, fresh towels, vacuuming and trash removal.

Ice and Filtered Water The ice machine is located in the third floor Laundry Room. Filtered water is located in the main lobby, the hot tub area, and on the third floor Laundry Room.

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GUEST SERVICES Irons / Hair Dryers / Etc. A laundry room equipped with irons and ironing boards is located on the third floor. The facilities are available 24 hours. Hair dryers are located in each bathroom or in the walk-in closet of your room.

Lost and Found Articles turned in are held at the Front Desk. All articles found in rooms after guests have departed will be held in the HOUSEKEEPING Department for 30 days.

Lost articles will be mailed upon request.

U.S. Mail Service Daily incoming and outgoing mail service is available.

Manager on Call For an emergency after hours, call 970-845-7500 and your call will be transferred to the Manager on Call.

Package Delivery / Pickup Package deliveries and pickups are handled for a fee. Pick-up and delivery of dry cleaning is also available for a fee.

Parking Located underground in the St. James PA Level. A plastic garage door card is needed to open the garage door. These cards are available at the Front Desk at check-in. The most convenient way to access the garage is by using the card from the street entrance (Avondale Lane). A pass provided by the Front Desk must be displayed on the dashboard of your vehicle at all times.

Pets No pets are allowed on the resort property at any time.

Post Office Mail service available. There is a Post Office in Avon.

Room Reservations Reservations can be made through the Front Desk. Please call 1-800-497-9238 or visit us online at postemontane.com.

Room Service Room service is currently unavailable. A complimentary Deluxe Continental Breakfast is offered daily.

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GUEST SERVICES Security Doors are locked at night when the Front Desk closes. A common area key code is necessary to gain admittance. Beaver Creek Security is on call 24 hours a day and can be reached by touching their number on the phone, or by calling 970-949-4911.

Sustainability Committee & Environmental Programs In 2008, after building the 1st Silver LEED Certified Hotel in Colorado within the Westin Brand, the Westin Riverfront Resort & Spa, East West Hospitality established a Sustainability Committee to continue making sustainability strides.

We are fortunate to live and work in a beautiful Colorado mountain paradise and are dedicated to its preservation for present and future generations. Our commitment to helping conserve our natural surroundings contributes to a better environment for all who live and visit here and supports Eagle County’s climate action goal of reducing greenhouse gas emissions by 50% by 2030.

For more information about our sustainability contributions and how to recycle properly, please refer to the Sustainability section at the back of this directory.

Village Transportation/Shuttle Service Village Connect offers complimentary shuttle service within Beaver Creek and Bachelor Gulch.

DOWNLOAD VILLAGE CONNECT APP: Search “Village Connect” in the Apple App store or Google Play: 1. Tell us where you are and where you want to go to view your pickup time. Then just tap to confirm your request.

2. Track your driver’s progress. Receive notification when the vehicle is nearby.

Wake-Up Calls Wake-up calls can be set on your phone by dialing 1-2-3.

Wildlife You are vacationing in a place where animals live. Please keep your distance from any wildlife encounter and keep food inside and off balconies.

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GUEST SERVICES Fire, Safety and Emergency Information Telephone Numbers – Emergency 9 + 911 Avon Police Department (Non-emergency)................................................ 970-748-4040 Beaver Creek Security...................................................................................... 970-949-4911 Fire Department............................................................................................................. 9 + 911 Alpine Mobile Physicians................................................................................. 970-376-8376 Airlines American Airlines........................................................................................... 1-800-433-7300 Delta Airlines.................................................................................................. 1-800-221-1212 Frontier Airlines............................................................................................. 1-801-401-9000 Southwest Airlines........................................................................................ 1-800-435-9792 United............................................................................................................... 1-800-241-6522 Airports Denver International Airport.......................................................................... 720-730-4359 Eagle County Regional Airport....................................................................... 970-328-2680 Vail/Beaver Creek Jet Center (Eagle, CO)................................................... 970-524-7700 Road Conditions Colorado Department of Transportation............................................................... cotrip.org Colorado Highway Patrol................................................................................ 303-639-1111 Town of Vail........................................................................................................ 970-479-2226 Buses Greyhound – Reservations.......................................................................... 1-800-231-2222 Taxis, Shuttle Service, Limousines Ride Taxi.............................................................................................................. 970-949-1111 Village Transportation/Dial-A-Ride (within the resort)............................ 970-949-1938

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HOUSES OF WORSHIP Beaver Creek Chapel............................................................... www.beavercreekchapel.com Vail Interfaith Chapel.......................................................................................... 970-476-3347 Catholic Church – St. Clare of Assisi (Edwards)........................................... 970-926-2821 Church of Jesus Christ of Latter-Day Saints (Avon)................................... 970-852-5755 Episcopal Church................................................................................................. 970-476-0618 Jewish Services.................................................................................................... 970-477-2992 Lutheran Church.................................................................................................. 970-476-6610 Methodist Church................................................................................................ 970-328-6598 New Life Assembly of God............................................................................... 970-827-4102 Trinity Baptist Church........................................................................................ 970-926-1759 Vail Bible Church................................................................................................. 970-949-6585

MUSIC, ART AND CULTURE Alpine Arts Center, Edwards............................................................................. 970-926-2732 Bravo! Colorado Music Festival....................................................................... 970-827-5700 Colorado Ski Heritage Museum....................................................................... 970-476-1876 Gerald Ford Amphitheater................................................................................ 970-845-8497 Vail Valley Foundation....................................................................................... 970-777-2015 Vilar Performing Arts Center............................................................................ 970-855-2182

MOVIE THEATERS Capitol Theater.....................................................Eagle - vailmovies.com or 970-328-5709 Riverwalk Theater.............................. Edwards - riverwalktheater.com or 970-855-2182

For more information: Beaver Creek Customer Service – 970-754-0005 Vail Customer Service – 970-754-8245 9

INTERVAL OWNERSHIP

Interval Ownership (also called timeshare or fractional ownership) is a practical way of owning your own suite or condominium for only periods of time during the year when you may use it. The advantages of this method of ownership are many, but perhaps the most outstanding benefit is that you only pay for what you use. As an owner, you have all the rights and privileges of other property owners because the property is fully deeded to you. However, costs of maintenance, utilities, taxes, upkeep, and administration are kept to a minimum because they are divided among all the owners of the property.

Why not simply rent a condominium or hotel room when you vacation? Over the long term, the cost of interval ownership is more effective than renting. In addition, you are better able to plan your vacations because you know where and when you will be going. Interval ownership is a wonderful compromise between whole ownership and renting. You only pay for what you use.

As an owner, you have all the rights and privileges of other property owners because the property is fully deeded to you. Your ownership offers flexibility and is hassle-free. In addition to using your property, you can trade with it around the world, you can make it available for rental or you can give it as a gift to friends or family.

Please contact the Front Desk for more information on owning your vacation.

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TELEVISION CHANNELS COMCAST CHANNEL LINEUP

34

truTV

ANALOG

35

The Learning Channel

2

KWGN

36

Animal Plant

4

KCNC (CBS)

37

History

5

Vail Valley Community TV

38

A&E

6

KRMA (PBS)

39

Paramount Network

7

KMGH (ABC)

40

The Weather Channel

9

KUSA (NBC)

41

CNN

10

I-70 Live

42

HLN

11

KDEN (Telemundo) 1

43

Fox News

12

KTVD (My Network TV)

44

CNBC

13

KDVR (FOX)

45

MSNBC

14

KFTD (Unimas)

46

Bloomberg Business

15

HSN

47

Lifetime

16

KVBA 17 (Beaver Creek)

48

FX

17

Eagle County TV

49

Comedy Central

18

KBDI (PBS) 1

50

Oxygen

19

KPXC (Ion)

51

Food Network

20

C-SPAN 2

56

USA Network

21

KCEC (Univision)

57

AMC

22

The Discovery Channel

58

KQCK

59

BET

DIGITAL STARTER

60

MTV

23

QVC

61

VH1

24

ESPN

62

TNT

25

ESPN2

63

TBS

26

AT&T SportsNet Rocky Mountain

64

Travel Channel

27

The Golf Channel

68

E!

28

Disney Channel

69

Galavision

29

Freeform

76

CSPAN

30

Cartoon Network

79

Jewelry TV

31

Nickelodeon

80

HSN2

32

TV Land

180 Bravo

33

Hallmark Channel

550 HBO Max 11

FIRE SAFETY MESSAGE Any home or condo can have a fire. Plan what to do when you check in because you won’t have time to plan during a fire.

If you burn food when cooking, do NOT open the door into an interior hallway. Turn on the microwave fan, open windows, and balcony doors to the outdoors. Await further instructions from the front desk, but do not disassemble the smoke detector.

First, find two exits nearest your room. Be sure they are unlocked and unblocked.

Then, count doors between your room and exits so you’ll have a reference point if it’s smoky.

When you hear an alarm: ACT, don’t investigate.

If fire is in your room, get out and close the door.

Once out, report the fire.

If fire is not in your room, leave if you can. First, feel your door. If it’s cool, open it slowly and go to the nearest exit. Crawl in smoke. Fresh air will be at the floor. Take your key so you can go back if you can’t use your exits.

Never use elevators during a fire. They could stop at the fire floor.

If your room door is hot, don’t open it. Your room may be the safest place to be. Seal all cracks with wet towels. Shut off fans and air conditioners. Signal at your window. Call the Fire Department and wait to be rescued.

Copyright© National Fire Protection Association

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1981 All Rights Reserved

Printed in U.S.A.

HOW TO RECYCLE

Keep Our Mountain Towns Beautiful!

Did you know?

If you're still unsure if an item Remember to re ll your water can be recycled, download the bottle with our mountain pure, Waste Wizard App. safe, tap water.

PUT ALL RECYCLABLES INTO THE SAME BIN ALWAYS RECYCLE THESE

NEVER RECYCLE THESE

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SUSTAINABILITY INITIATIVES Introduction East West Hospitality believes in doing the right thing for our environment, communities, employees, guests, and clients. Therefore, we recognize that working toward continually improving sustainability is undoubtedly the right thing to do not only for the hospitality industry, tourism industry, and visitor economy, but also for the preservation of our climate, environment, and wellbeing of all people who live and operate in our valley.

Our overarching sustainability goals are to improve sustainability education for employees and guests, reduce waste output and increase waste diversion, and prioritize procurement of products and services without negative environmental, social, and economic impacts.

Environmental and Community Initiatives Renewable Energy - All East West Hospitality (EWH) and retail offices (where we pay the electrical bill) participate in The Holy Cross Energy PuRE program where we pay a small premium to operate with 100% renewable energy. East West is proud to partner with Holy Cross Electric to help achieve their goal of 100% renewable electricity by 2030 and to completely offset greenhouse gas emissions to net zero by 2035.

Compass Cares – Compass cares is an EWH employee donation program that helps support our local communities. We hope to inspire all our employees to become active in charitable causes and help those in need by matching donations up to $250 per person, per donation raising over $20,000. In the Vail Valley, we support Eagle Valley Behavioral Health, Eagle Valley Land Trust, Starting Hearts, and the Cycle Effect.

Sabbatical Program - As a way for employees to take time to do what feeds their soul, both hourly and salaried employees who have been with EWFC for at least 10 years are eligible for four weeks of paid sabbatical leave in addition to current paid vacation time. Employees are also eligible for another sabbatical seven years after using the program.

Paid Volunteer Time - Employees get 8 hours of paid volunteer time to get involved in community or environmental programs such as Habitat for Humanity, Highway Clean Up, and Salvation Army Adopt-A-Family/Food Drives.

Sustainable Film Series - EWH is proud to be a sustaining sponsor of the free Annual Sustainable Film Series Walking Mountains Science Center (WMSC). Held at Riverwalk Theater in Edwards, CO, WMCS premieres award-winning independent featured films and documentaries that raise awareness and encourage community dialogue about climate change.

The Cycle Effect - EWH has been a long-time supporter of The Cycle Effect. This local non-profit is dedicated to young women at risk and uses mountain biking, education, and mentorship to build their self-esteem and improve their fitness. EWH partnered with The Cycle Effect to donate space for their training.

Sustainable Partnerships and Collaboration • Destination Stewardship Strategic Planning Initiative is a new destination stewardship strategy by the Colorado Tourism Office in collaboration with industry thought leaders and stakeholders, state and federal agencies, communities, and residents to support our state balance between residents’ quality of life and Colorado visitors experience, while enhancing our natural environment, cultures, and communities.

• Beyond Lawn Program – EWH is part of the Beyond Lawn Working Group where they work to help businesses and homeowners to transition to native, waterwise, resilient landscapes with plants adapted to our Rocky Mountain climate.

• The Town of Avon (TOA) is training all EWH employees to improve recycling efficiency for the TOA Recycling Ordinance effective in November 2023.

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SUSTAINABILITY INITIATIVES • The Climate Action Collaborative (CAC) is a group of local governments, businesses, schools, special districts, and nonprofits tasked to implement the recommendations of the Climate Action Plan for the Eagle County community. The plan recommends county-wide carbon pollution reduction targets of 50% by 2030 and 80% by 2050 from the Eagle County 2014 baseline inventory.

• Building Performance Colorado (BPC) is a statewide mandatory program aimed at increasing energy efficiency and decreasing greenhouse gas (GHG) emissions in the building sector effective June 1, 2023.

Awards 2023: Best of Hotel/Lodging in the Vail Valley – Vail Daily 2023: Best Place To Work Finalist – Vail Valley Partnership 2020: Best Place To Work - Vail Valley Partnership 2018: Business of the Year - Vail Valley Partnership 2019: Top Workplaces to Work – Denver Post 2019: Best Places To Work – Outside Magazine 2016: Best Property Management Company - ColoradoBIZ Magazine

Colorado Green Business Network 2015 Environmental Leadership Awards The Environmental Leadership Program now known as Colorado Green Business Network, is a statewide environmental recognition and reward program administered by the State of Colorado for companies that voluntarily go beyond compliance with state and federal regulations, and are committed to continual environmental improvement.

• Falcon Point Condominiums, Poste Montane Lodge, and The Westin Riverfront Resort & Spa • Falcon Point Condominiums - Gold Leader Recognition since 2014

TripAdvisor Green Leaders Program • Falcon Point Condominiums - Silver Level The TripAdvisor GreenLeaders program considers a property’s holistic approach to green practices and ranks them based on four levels of participation: Bronze, Silver, Gold, or Platinum. A comprehensive list of eco-friendly practices is evaluated and the greener practices a hotel has in place, the higher its TripAdvisor GreenLeaders level.

Actively Green Certified Businesses • Falcon Point Condominiums and Poste Montane Lodge The Actively Green sustainable business training and certification program was launched as a legacy initiative of the 2015 FIS Alpine World Ski Championships in Vail and Beaver Creek through a partnership with the global non-profit Sustainable Travel International.

20th Annual Success Awards - Falcon Point Condominiums – Actively Green 2023 Finalist

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CALENDAR OF EVENTS DECEMBER 2023

JANUARY 2024

1 • Silent Disco 2 • Revely | Ice Skating Shows 2 • Vail Yeti Hockey 5 • Revely | Art Workshops 7 • Vail Film Festival 7 • Vail Kris Kringle Market 8 • Vail Film Festival 8 • Vail Kris Kringle Market 8 • Vail Holidays | Silent Disco 8 • Vail Yeti Hockey 9 • Vail Film Festival 9 • Vail Kris Kringle Market 9 • Vail Holidays | Ice Skating Shows 9 • Vail Yeti Hockey 10 • Vail Film Festival 10 • Vail Kris Kringle Market 10 • Vail Ugly Sweater 5k Fun Run 10 • Vail Ugly Sweater Fun Run 12 • Vail Holidays | Art Workshops 15 • Vail Holidays | Silent Disco 15 • Vail Yeti Hockey 16 • Vail Holidays | Ice Skating Shows 16 • Vail Yeti Hockey 17 • Vail Village Tree Lighting 19 • Vail Holidays | Art Workshops 22 • Vail Holidays | Silent Disco 22 • Vail Skating Festival ICE SPECTACULAR 23 • Vail Skating Festival ICE SPECTACULAR 26 • Vail Holidays | Art Workshops 29 • Vail Holidays | Silent Disco 29 • 10th Mountain Legacy Parade 29 • Vail Yeti Hockey 31 • New Year’s Eve Torchlight Parade & Fireworks

2 • Vail Holidays | Art Workshops 5 • Vail Holidays | Silent Disco 5 • Vail Yeti Hockey 6 • Vail Yeti Hockey 12 • 10th Mountain Legacy Parade 12 • Vail Yeti Hockey 13 • Vail Yeti Hockey 3-31 • 17th Annual Vail Winterfest 26 • Vail Yeti Hockey 27 • Vail Yeti Hockey

FEBRUARY 2024 2 • Vail Yeti Hockey 3 • Vail Yeti Hockey 9 • Vail Yeti Hockey 10 • Vail Yeti Hockey 23 • Vail Yeti Hockey 24 • 10th Mountain Legacy Parade 24 • Vail Yeti Hockey 24-25 • Vail Legacy Weekend 24 • 10th Mountain Legacy Parade 24 • Vail Yeti Hockey

MARCH 2024 1 • Vail Yeti Hockey 2 • Vail Yeti Hockey 8 • Vail Yeti Hockey 9 • Vail Yeti Hockey

APRIL 2024 3-6 • Taste of Vail

Check with the Vail Chamber of Commerce for specific dates and times for Vail at www.vailchamber.org. Check with the Beaver Creek Chamber of Commerce for specific dates and times for Beaver Creek at www.beavercreekchamber.org.

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ALTITUDE SICKNESS INFORMATION The mountains of Colorado are among the most beautiful parts of America and we hope you will enjoy every minute of your visit. But some of the very features which make the high country so attractive may cause problems unless you recognize and know how to prevent them.

Here’s why:

Temperature The sun has more power in the thin air and a bad sunburn can spoil your stay. No matter how tanned you may be, use a protective cream. “Cold sores” are aggravated at high altitudes but might be prevented by a medication (Acyclovir) which your doctor can prescribe. Snow blindness – which is sunburn of the eyes – is a real danger, especially on new snow, and even on foggy or cloudy days. Wear sunglasses or goggles with ultraviolet protection.

As you go higher, barometric pressure decreases, the air is thinner and less oxygen is available. It’s also colder and drier, and the ultraviolet rays from the sun are stronger.

Each of these changes may have an unpleasant effect on your body.

Temperature falls about three degrees Fahrenheit for every 1,000 feet of altitude, and it can get cold very fast.

Take extra clothes. Hypothermia (low body temperature) can occur even in the summer if you are wet or windchilled, hungry, tired, or poorly dressed. The warning signs are clumsiness and trouble thinking or talking clearly, irritability and confusion. Watch for these signs in each other. If in doubt, stop, warm up, eat and drink – and if necessary send for help.

Altitude Many popular resorts are 8,000 to 9,500 feet above sea level, and the mountain summits rise a mile higher.

You will probably notice that your breathing is faster or deeper and you may feel short of breath, especially when you exercise. This is the body’s first and most effective response to altitude. Your heart is likely to beat faster also; this too, is a helpful normal reaction.

Most people dress appropriately in winter, but be sure boots and gloves are not wet or too tight. If you lose sensation in your face, fingers or toes, stop, look for frostbite (numb, cold, white areas) and take time to warm up.

However, you may also develop a headache, a touch of nausea, or unusual tiredness; some people even have trouble sleeping. Depending on the altitude, 20 to 30% of all visitors from near sea level have one or several of these symptoms, which we call acute mountain sickness or AMS. Children are slightly more susceptible; the older you are, the less likely you are to be affected.

Water The crisp mountain air is exhilarating, but it’s also very dry. You lose much more water than you realize in exhaled air and from sweating. It’s very important to maintain the body water, so drink two or three times more than usual. Fill your canteen in the hotel. Don’t drink from streams. Juices and water are better than tea, coffee or alcohol. Remember that at high altitudes, one alcoholic drink does the work of two.

These symptoms usually go away in a day or two. If they grow worse, or if you are worried, be sure to consult a doctor. If you develop a worsening cough, increasing shortness of breath or feel like you have fluid in your lungs, see a doctor at once! Altitude illness, though usually minor, can become serious quite rapidly, so don’t take it lightly or try to tough it out!

Injuries Accidents can happen at any time to anyone, but they are more common when you are cold, tired or hungry. Remember that lack of oxygen can impair your judgement, leading you to do foolish things. Whether hiking, skiing, playing golf or tennis, give your body plenty of food and water to function efficiently. Don’t keep going when you’re very tired; quit while you’re ahead.

Before you leave home, you can do a few things to decrease the effects of altitude. Our studies show that spending two nights at a modest altitude like 5,000 feet decreases symptoms of altitude sickness at higher altitudes. Eat more foods which are high carbohydrates, drink more water and reduce your sodium intake.

Diamox1 is a prescription drug which prevents the unpleasant symptoms for many people. Ask your doctor about its use.

Illness Of course you are as likely to get a cold, flu or upsetstomach in the mountains as you are at home. But altitude illness feels very much like flu, or a hangover, and it can be a lot more serious. If you have any doubt, get medical help. Don’t let ignorance or carelessness spoil your stay.

Once you arrive, take it easy for the first day or two.

Reduce alcohol, caffeine, and salty foods. Drink more water than usual. Salt causes your body to retain fluid (edema), which increases the severity of altitude illness.

Above all – listen to your body! Don’t push. If you feel worse and worse, get help! Minor altitude symptoms occasionally become life threatening.

There is great personal joy, beauty and spiritual peace to be discovered in the mountains. Treat yourself with respect and enjoy your stay.

1. Recent experience suggests that a small dose of Diamox suffices: 125mg the morning before you are to arrive at increased altitude, again that evening, and each morning and night for two days after arrival. SOURCE: COLORADO ALTITUDE RESEARCH INSTITUTE

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AREA ATTRACTIONS Vail – The largest single-mountain resort in the U.S. with 5,289 acres of skiable terrain, including Vail’s Front Side, famous Back Bowls, and Blue Sky Basin.

Beaver Creek – Located just 10 miles west of Vail. Offers great skiing with virtually no lift lines. Whether you’re a beginner or an expert, you’ll find everything you want at Beaver Creek plus a genuinely friendly atmosphere.

Walking Mountains Science Center – Located in Avon, this five-acre site provides the community with a place for hands-on learning and discovery. The campus boasts a wetland area, Buck Creek, aspen forests, and an indoor discovery center. For class schedule or hours of operation, call 970-827-9725.

Nature Discovery Center – Discover the wild side of Vail at this high mountain yurt next to the Eagle’s Nest gondola. Summer nature hikes and winter snowshoe tours available. Open seasonally. Call 970-754-4675 x 10 for schedule.

Vail Nature Center – Located across Gore Creek from the Ford Amphitheater. This five-acre preserve features trails and a visitor center that hosts daily programs on topics such as wildflowers, birds, and beavers. Call 970-479-2291 for hours of operation.

Mountain Statistics Vail

Beaver Creek

Skiable Terrain

5,289 acres

1,815 acres

Elevation at Base

8,120 feet

8,100 feet

Elevation at Summit

11,570 feet

11,440 feet

Vertical Rise

3,450 feet

3,340 feet

Number of Trails

193

149

Beginner Trails

18%

34%

Intermediate Trails

29%

38%

Advanced Trails

45%

28%

Average Annual Snowfall

366 inches

325 inches

Total Uphill Capacity

59,092 skiers/hour

34,220 skiers/hour

Snowmaking

461 acres

705 acres

Hours of Operation

9:00 A.M. - 3:30 P.M.

8:30 A.M. - 4:00 P.M.

Back Bowls close at 3:00 P.M. Blue Sky Basin closes at 2:30 P.M. Snowsports School

970-754-8245

970-754-5300

Resort Information Center

970-754-8245

970-754-4636

Children’s Programs Vail: Children have their own special mountain areas such as Coyote Crossing at Lionshead, and Animal Kingdom at Golden Peak in Vail. Three to six-year-olds can join the Mogul Mice beginner’s class or the Super Stars class for those who are more advanced. Six to 13-year-olds can join an all-day class including lunch. Non-skiing children from two months to six years can spend the day at the Small World Day Care at Golden Peak (970-754-3200 x 1).

Beaver Creek: Beaver Creek offers lessons with grouping by age and ability so everyone has a great time (970-7545462). There are specially designed areas for children only with magical mountain adventures featuring fun ski-through attractions and NASTAR races. Non-skiing children from two months to six years receive excellent professional care and enjoy plenty of indoor and outdoor exercise at the Small World Play School. Call 970-754-5325.

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