How Reflexology for Stomach Pain Improves Digestion

How Reflexology for Stomach Pain Improves Digestion Reflexology can enhance your digestive system with a nutritious, balanced diet, colon cleansing, and routine exercise.

Reflexology improves blood circulation, decreases anxiety, and stimulates faster healing, positively affecting your digestive tract, leading to reduced pain and discomfort.

Many causes induce digestive malfunction and imbalance, and stress is the most common and destructive. Stress and strain on the body target the digestive system, and if it brings a holdup there, the rest of the body parts are in for a turbulent ride. In order to help prevent this, it is vital to fix the issue at the source.

And guess what that is? Reflexology for stomach pain.

When your digestive system undergoes imbalances, your whole body gets tossed off. Numerous common issues, namely IBS (Irritable bowel syndrome), constipation, acid reflux, and flatulence, result from digestive system malfunctions.

Solar Plexus Breathing: The solar plexus is among the most potent reflex points, a complex, dense network of nerves/ ganglia. Hence it is comprehended as the 'abdominal brain' and is a part of the autonomic nervous system, linking major organs with the brain.

The solar plexus reflex point is located straight down on the second toe, below the foot's ball. Reflexologists place their thumb on the end of your right foot to massage this point correctly. You'll be asked to inhale for 5 seconds, hold for 5

seconds and lastly, and exhale for 5 seconds while pivoting the area with the thumb and relieving the pressure as you exhale.

Stomach Reflex: By chemical and physical means both, the gut digests food ingested, and secreting a mixture of acid, mucus, and digestive enzymes aids in the chemical breakdown of nutrition. In order to carry out Reflexology for stomach pain, the reflexologists hold the foot with one hand, and the thumb strides from beneath the thyroid reflex upwards towards the solar plexus, with the help of the thumb. This component of reflexology therapy can assist those undergoing digestive issues such as ulcers, bloating, or indigestion.

Teeth, Jaw, and Throat Reflex: Another reflex point that plays an integral part in the process of digestion is the teeth, jaw, and throat reflex. The jaw and teeth start the digestion process by breaking down the foods originally, while enzymes present in the saliva help sound

digestion begin. After the mouth, the throat is a necessary track connecting the mouth, nose, esophagus, and trachea.

Your reflexologist will massage your teeth and jaw reflex by holding your foot with their left hand and operating their index finger and thumb stroll horizontally across the big toe under the nail. Besides, the throat reflex is located between the big toe and second toe on the dorsal part. The reflexologist will press and rotate using the index finger on this point.

Conclusion!

Reflexology, a complementary therapy, is a natural digestive aid that stimulates all the components of the digestive system. Plus, it promotes other body parts to function in better harmony. It’s relaxing capabilities let your internal organs breathe and work.

To know more about Reflexology for pain, connect with the nearest Reflexologist today!

Contact Details Phone: 07837281693 Email: tina@reflexologyoxford.co.uk Website: reflexologyoxford.co.uk Address: 21 Sycamore Road, Oxford, OX2 9EJ