Volume 3 Issue 1

Volume 3, Issue 1

UNDERSTANDING HOLISTIC HEALTH 2018 WINES SPECIAL FEATURE MEET THE MAKERS

AVIIO DIGITAL LOOKING AHEAD HELPING BRANDS REACH NEW HEIGHTS

FRESH | LOCAL | LIVING ReFINEdKINGSTON

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 www.yourteamkingston.com

613.530.0968 | info@yourteamkingston.com

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Our Family Law Group Is Ready To Assist You. Separation & Divorce • Custody • Wills & Estates • Financial Support Cohabitation Agreements • Property Division & Equalization

Mark A. B. Frederick

Theresa J. Van Luven

Carolyn J. N. Knight

The Royal Block, Suite 300, 366 King Street East, Kingston K7K 6Y3 Phone: 613.542.7867 Fax: 613.542.1279 www.vinerkennedy.com

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The Cover On our winter cover are Michael Haiima and Steve Janssens, the founding partners of Aviio Digital, a dynamic media company making a name for itself with a growing list of of impressive clients right here in the Limestone City. See our story on page eight.

From the publisher

Photography: Stephen Wild Clothing: Smith Army Surplus Styled By: Laura Kaminer – YGK Studios Location: Fly Kingston Airways Contributing Writers: Katrina Geenevasen, Faith Woodland, Gord Hunter, Ian Nicholls, Anna Ruck, Deanna Davies, Becca Hetz, Joanne Angelis, Amanda Hookey, Colleen Thompson Contributing Photography: Stephen Wild, Suzy Lamont, Zach Treanor, Allison Grange __________________ Contact Us: Cathie Watson Publisher/Owner cathie@refinedkingston.com Katrina Geenevasen Editor katrina@refinedkingston.com

With the mad rush of the holidays behind us, we have settled in for the long and cold winter days ahead. However, it does not have to be all doom and gloom, and in this issue, we focus on ways to keep your spirits warm and bright moving out of the festive season that has just passed.

Allison Grange Graphic Design hello@freshvoicemedia.com

We are thrilled to once again have the contributions of the region’s most popular lifestyle blogger, Anna Ruck. In this issue, she guides us along the way to keeping our winter wardrobe fun and cheery, providing the boost we will need to get through to spring.

Crystal Wyatt Advertising Consultant crystal@refinedkingston.com

Also in this issue, sommelier Ian Nicholls introduces us to some of Prince Edward County’s trending wines for 2018; be sure to make note of his Valentine’s Day recommendation.

Elise Degen Advertising Consultant elise@refinedkingston.com

With the new year now underway, many of us have our health at top of mind. To help you out, we explore some natural ways to take care of yourself in a special feature where you will meet a selection of holistic health practitioners in our city.

Refined Kingston Magazine @refinedmagygk @refinedmagygk Refined Kingston Magazine is published by Refined Lifestyles Ltd. Refined Kingston is independently owned and operated. Opinions expressed in Refined Kingston are those of the authors and do not necessarily reflect the views of the publisher or the advertisers. Refined Kingston does not assume liability for content.

All rights reserved ©Refined Magazines.

Reproduction in whole or in part without permission is prohibited. For permission contact the publisher.

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Cathie Watson

Kingston is becoming well-known for its incredible community of makers.

We spotlight a selection of the city’s top artisans achieving recognition in the Limestone City.

On our front cover, we introduce you to an incredible team launching the rebrand of their business, Aviio Digital (formerly FerusMedia). This group of capable young entrepreneurs is making their mark on Kingston, in a big way. With a lengthy portfolio of well-established businesses, this dynamic group is taking flight and bringing us all along for the ride.

I invite you to curl up with a glass of your favourite wine or cup of tea and dive into the following pages. I hope you enjoy what we have put together for you, Kingston. This is your opportunity to meet some of the great people, products and services that are shaping our community.

Enjoy the issue.

Cathie

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From the Art Director

From the Editor

Katrina Geenevasen Margaret Elizabeth Sangster once said, “There’s nothing half as pleasant as coming home again.”

I have to say I wholeheartedly agree.

It’s been a year since I had to step away from ReFINEd Kingston, and I never for one millisecond stopped missing it. The close-knit team that makes the magic happen (here’s looking at you, Cathie and Stephen!), meeting all the amazing business owners here in Kingston, and seeing our hard work come together as a glossy, incredible magazine that is a tangible representation of our passion, hard work, and pure, unbridled love of the Limestone City makes it a job that’s easy to love. I’ve missed you, YGK. It feels amazing to be back.

In this issue, we feature Aviio Digital, a digital boutique agency helping businesses take flight through responsive web design and development, e-commerce solutions, search engine optimization, brand development and digital marketing. You may see a familiar face on their team! See the story on page eight.

But that’s not all, Kingston. We know the winter can be long and dreary, so we wanted to make sure you have plenty of reading material at hand to help pass the time.

Aside from the cover feature on Aviio Digital, we also collaborated with House of Angelis to uncover the secret on how to find a properly-fitting bra, and also looked into how to make the most of the chilly months ahead outdoors. It’s tempting to hide inside until the first thaw, but we’re Canadian. Let’s make the most of it!

I know I already said it, Kingston, but I have to say it again: I’m so happy to be “home.” I’ve missed you, and truly hope you love this issue. Enjoy!

Much love, Katrina

Stephen Wild Now that winter is full on, it’s home and hearth time. New Year’s resolutions are fresh out of the box and we are eager to shed the dinner rolls. It’s a new beginning, and thoughts of winter vacations down south dance in our heads, but wait! Don’t forget to take some ReFINEd reading material with you!

While you sip your fruity drinks sitting by the water’s edge with the surf tickling your toes, read about our city and what makes it so special and unique.

We hope you enjoy this issue because here at ReFINEd Kingston, we are evolving into the most amazing team ever, unified and cohesive.

Steve Jobs once said “Great things in business are never done by one person. They’re done by a team of people.” I agree.

Enjoy our latest issue, everyone.

Stephen Stephen’s work has been seen in many regional publications such as: Kingston Fine Lifestyles magazine, Queen’s University online, The Kingston Whig-Standard, Profile Kingston, Kingston Life and appeared nationally in The Globe & Mail, Science Daily and The National Post as well as the United Kingdom’s Guitarist Magazine. Books such as: Glass Quarterly, Masters of Blown Glass, Todesmarche Revisited, an installation by Laura Donefer, and THE ARTIST’S HAND Makers of the Kingston Region who Feed our Souls, a photographic coffee table book featuring artists of the Kingston region.

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CONTENTS

Cover Story

10

Fashion

18

Wellness

30

City Life

54

Food & Drink

74

Abode

82

Special Features Holistic Health

30

Meet the Makers

59

2018 Wines

74 Photo by Stephen Wild

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luxury Is The Standard

Tamarack Townhomes

With Unprecedented Standard Finishes ■ Granite countertops throughout kitchen with stainless steel undermount sink, and pull-down kitchen faucet ■ Hardwood and ceramic flooring ■ Flat finish ceilings throughout home ■ 9' ceilings on main level ■ Best interior designs including open concept kitchens with large islands ■ Fully-finished family room in basement ■ Natural gas fireplace in great room, and much, much more!

The Eton and the Cambridge Townhomes starting from the low $300’s. The Cambridge model is pictured above.

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Sales Centre Hours:

Monday to Thursday, 12–7, Saturday and Sunday 11–4, Friday closed.

Woodhaven Sales Center and Model Homes located at 1060 Woodhaven Drive. Take Princess Street west of Gardiners.

Riverview Sales Center and Model Homes located at 1399 Waterside Way. Take HWY 15 to Pauline Tom Avenue.

For more information contact

Jacqui Collier

jcollier@tamarackhomes.com ■ Woodhaven 613-766-8140 ■ Riverview 613-545-2500

2018-01-02 4:14 PM

Derek Taylor

Brendan Fielding

Travis Stevenson

Carlos Lopes

BUSINESS ELITE FLEET MANAGER

SALES MANAGER

SALES MANAGER

SALES & LEASING CONSULTANT

“On behalf of General Motors of Canada, I would like to congratulate Jason Taylor and the team at Taylor AutoMall for winning the 2016 President’s Club. The President’s Club recognizes Dealer growth in key areas of the business while achieving excellence in Customer Satisfaction.

To achieve this award, the team at Taylor AutoMall demonstrated hard work, dedication, and commitment to serving their customers and their community. Congratulations again, on a job well done!”

Daniel S. Drews Regional Director – Central Region General Motors of Canada Company

Jesse MacLean

Donna Tregunna

Harry Lakins

Re Haslett

SALES & LEASING CONSULTANT

SALES & LEASING CONSULTANT

SALES & LEASING CONSULTANT

SALES & LEASING CONSULTANT

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Greg Kendrick

Sean Burke

Al Warren

Jan Parker-Warmington

SALES AND LEASING CONSULTANT

SALES & LEASING CONSULTANT

SALES & LEASING CONSULTANT

SALES & LEASING CONSULTANT

Taylor AutoMall 2440 Princess Street Kingston, ON K7M 3G4

“Our mission is to create a community of vehicle owners who love their car, love what they paid for it, and love the service they receive. We have a great selection of new and certified pre-owned vehicles. Our state-of-the-art facility, vast inventory, and friendly and knowledgeable staff will provide you with a positive automotive experience long after your vehicle purchase.”

(613) 549-1311 www.taylorautomall.com

Jason Taylor Owner and President

Matt Lakins

Bob Andrews

Bonnie Cormier

Jeff Wilson

SALES & LEASING CONSULTANT

SALES & LEASING CONSULTANT

FINANCIAL SERVICES MANAGER

FINANCIAL SERVICES MANAGER

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Taking Your Business to

NEW HEIGHTS

By Katrina Geenevasen Photos Stephen Wild

Aviio Digital

What many people don’t know is that some of the world’s most successful, heavyweight companies got their start between the four walls of a garage, their ambitions and ideas sharing limited space with garden and auto accessories, spare tires and piles of cardboard boxes. Apple, HewlettPackard, Amazon and Google are among them.

After graduating from St. Lawrence College with a diploma in advanced graphic design, Michael spent several years gaining industry experience with some of Kingston’s top design firms. While he loved what he did, he knew he was capable of much, much more. And from a small desk in a tiny, one-bedroom apartment, his dreams for the future began to take shape.

With little else other than their determination to back them, and no budgets to speak of, the CEOs of these companies took what they did have to turn their businesses into success stories.

His full-time job, however, consumed his hours from daybreak to sunset, and so Michael became quite familiar with the old adage, “Burning the midnight oil.” Looking back, it seems all the hard work was more than worth it.

Aviio Digital hopes to one day share a similar story.

An Introduction Michael Haaima has always known business ownership was in his future. His father, a business owner himself, showed him the ropes when he was just a boy, and it seems Michael inherited the entrepreneurial gene.

..

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More and more clients began reaching out to him, trusting his raw talent and forward-thinking concepts to develop high-functioning, user-friendly, and beautiful websites that would set their business apart from the rest. He took his company full-time, and his future was finally set in motion – on fast-forward.

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The Beginnings Michael’s company began in 2011 as FerusMedia. At the time, it was a one-manoperation web design company. By early 2017, however, everything began to change.

The client roster was growing, and Michael was regularily collaborating on projects to meet client demand with Steve Janssens, a former St. Lawrence College classmate who had recently moved back to Kingston.

A coveted marketing expert who’d spent several years working in Toronto at an integrated marketing agency as a creative content developer, Steve had worked with some of the world’s top brands, including Warner Bros. Canada; Forty Creek Whisky; Two Oceans Wine; Innis and Gunn Beer; and Audi Canada.

Having started at the Toronto-based agency as the only designer, and successfully growing the creative department into a strong team of talented and innovative thinkers, Steve was eager to take on a new challenge. That’s when everything began to fall into place.

The two friends decided to transform FerusMedia into a full-service web design and marketing company, bringing in a third partner, Kael Steinert, a top-notch, highly sought-after web developer based in Toronto.

From there, they hired marketing coordinator Chelsea Davidson, and myself, who would serve as the company’s content specialist.

The rest, as they say, is history.

Aviio Digital – A Digital Boutique Agency Helping Businesses Take Flight Through exploration and innovation, Aviio Digital — which officially launched this January — believes the only direction that matters is up.

“We are driven by it,” says Janssens from Aviio’s downtown office space on Bagot Street. “All of our goals revolve around raising awareness, heightening engagement, lifting spirits and getting things off the ground.”

It’s a concept that came naturally to the trio of friends — now successful business partners — who unequivocally believe in bringing together clients and team members to collaborate, integrate and elevate ideas.

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Michael Haaima Creative Director

Steve Janssens Brand Specialist

Katrina Geenevasen Content Specialist

The company’s services are extensive and specialized, offering clients everything from responsive web design and development, e-commerce solutions, search engine optimization, brand development and digital marketing.

The company’s team-based approach, says Michael, is what allows Aviio to be a one-stop-shop. It harkens back to the company’s first value: never do alone what can be done together. This means bringing both team members and clients together to collaborate.

“Our team allows us to meet every need our clients have,” explains Michael, “because our skills populate different areas of the industry.” Steve agrees. “We are each passionate about what we do. We care.

And that always shows in the final product.”

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Kael Steinert

Head of Web Development

Chelsea Davidson

Marketing Coordinator

A Bright Future It seems the small but mighty company must be doing something right; they have a number of reputable clients in and around the Kingston area, including Kingston Literacy & Skills, Ink Well Tattoos and Piercings and Immerse Float Spa. “Every day is a challenge,” says Janssens, but the team is more than up to the task. “Nothing is easy about what we do, but I love that,” he says. “When working on their web presence, many businesses approach their digital platforms without a plan. The work we do aims to not only organize and plan their online efforts, but create a vision and story that will resonate with their customers and allow them to create something more than just a product or service.”

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At this, Michael and Steve exchange an enthusiastic high-five.

It’s clear the relationship these two share is symbolic of the one they have with all clients – it’s based on a foundation of trust, hard work, dedication and a true passion to see businesses – from the mom and pop restaurant around the corner to the five-star spa – succeed. It all starts with building solid associations with each and every one of their clients, not just exchanging transactions.

“The work we do aims to not only organize and plan their online efforts, but create a vision and story that will resonate with their customers and allow them to create something more than just a product or service.”

- Steve Janssens “We are a small business, and the only way we want to grow is by growing with our clients. Our success is linked to the success of our clients, and that relationship is at the foundation,” says Michael.

So, at the end of the business day, what’s the ultimate goal? Well, it’s simple. “We want a client to always ask us, ‘What are we going to do next?’” says Steve.

In the meantime, what’s next for this company is clear: a soaring future in the Limestone City, and beyond it.

Because the only direction that matters, after all, is up.

Client Testimonials “We most certainly owe a lot of our success to Aviio Digital’s hard work and timely effort, [which has made] the Immerse brand what it is today. If you want to take your business or brand to the next level, don’t be afraid to call the Aviio Digital team!

Sean Hennessey Immerse Float Spa “Working with Mike and Steve to develop our brand strategy and product labeling has been a great and rewarding experience for our company. Being a small, new business, it was important that we found a company that really listened to us, who was able to work with our vision and provide valuable guidance. Whenever we have a branding decision to make or if we just need to re-calibrate our thinking, we always go back to our brand manual to ensure any decisions we make are consistent with the message we are trying to get out.”

Steve and Lisa Goddard The Hard Way Cider Co. “My experience working with Mike and Aviio Digital has been nothing but exceptional. From the very inception of Ink Well Tattoos and Piercings, Aviio has been there every step of the way to bring our ideas to life and have consistently provided new and innovative ideas to expand our reach in the digital world.”

Jason Goettler Ink Well Tattoos & Piercings

Aviio Digital 303 Bagot Street, Suite 304 1-866-767-9290 info@aviio.com www.aviio.com

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EXPERT ADVICE D I G I TA L C O M M U N I C AT I O N S

Get Your Small Business to Work A Guide for Today’s Busy Entrepreneurs So, you’ve decided to bid adieu to your nineto-five job and plunge headfirst into owning your own business. Planning is fundamental to your future success.

How do we know? Well, we’ve been there ourselves, so we’re no strangers to the whole process. We’ve reveled in the highs, tipped back some cold ones during the lows, and learned what works and what doesn’t.

Here’s our advice as you get started:

Identify Your Key Audience Every public-facing organization needs to define their target audience. Targeting your marketing and advertising will make your customers more likely to relate to your ads, making them more likely to respond to your call to action.

Michael Haaima Creative Director Steve Janssens Brand Specialist

Don’t Forget About Search Engine Optimization Optimize the content of your website to get organic search traffic. The higher your business ranks in search engine results, the more traffic your site will receive.

Design a Marketing Plan

Your brand is much, much more than a logo on a business card. Here at Aviio Digital, we offer clients a comprehensive brand strategy that will differentiate your company from the rest, and help you build long-lasting relationships with clients.

A marketing plan is the backbone of your efforts and lets everyone in the organization know where, why and how you are executing your next marketing campaign. Keeping your budget in mind, develop an action plan.

Develop Your Brand’s Voice

Get a Professionally-Designed Identity Hire a pro who knows what they’re doing.

A logo, after all, will be the “face” of your business, and be what people will come to think of when they think of your company.

Get a Sitemap and Website Designed When you launch a business, you need a website. We hope that much is obvious!

But before anything, you’ll need to conduct a domain search and register your domain’s name. Don’t risk mistakes here: a pro will get the job done error-free.

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Now the fun begins: web development.

Using your brand strategy, a web designer will take all the info potential customers need, and convey it in a way that’s attentiongrabbing, easy to navigate, and will result in conversions. They’ll also format your website to be mobile-friendly for tablets and phones.

Create a Brand Strategy

Choosing a consistent “voice” for your business to use on social media, as well as in your advertising, and on your website, is the key to establishing and maintaining a relationship with your consumers.

Aviio Digital 303 Bagot Street, Suite 304 1-866-767-9290 info@aviio.com www.aviio.com

Make sure you get a sitemap designed by a pro before anything. This map lists all the pages on your website and makes it easy for users and search engines to easily navigate from page to page.

Get Social Think your business doesn’t need social media? Think again. Social media is everywhere you look. Hop aboard the train or be left at the station, friends.

Keep it Up Even if you’ve done everything you’re supposed to, it doesn’t mean you can just forget about it. We get it: you’re busy. But don’t – we repeat – don’t let your website languish while you move on to other “more important” things.

Call in Backup Here at Aviio Digital, we’re a full-service web development, branding, marketing and content creation company that’s here for you! Schedule your free consultation and let us help get you and your business on the fast track to success.

For the full version of this e-book, visit: www.aviio.com/getting-started.

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It comes only once a year

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EXPERT ADVICE S U P P L E M E N TA L E D U C AT I O N

There is Still Time for Better Grades Report cards are an important milestone in the school year, and while they may cause stress and concern, there is still plenty of time to get better grades before the end of the school year.

With about half the school year remaining, there is still ample time for students to transform the stress of report cards into actions that lead toward better grades on the next report card.

In order to get grades on track before the school year is over, students need a plan. They need to review where they are now, and where they would like to be by the next report card and determine how they are going to accomplish these goals.

Brooke Lewis B.A. (Hons), B.Ed. (OCT) Education Director 793 Blackburn Mews Kingston, ON K7P 2N6 kingston@oxfordlearning.com

By creating a plan, students can keep up with current homework, tests, and assignments, and work toward improving grades. This is especially important for busy high school students who have the added stress of balancing current schoolwork with studying for end-of-year exams. A plan keeps students on-track and stress-free.

An academic plan will not only help students reduce some of the stress related to report cards and the uncertainty of report card marks, but it will also give them renewed motivation to keep working toward their goals, so that they—and their parents, too—will feel confident, not stressed about that next report card.

Oxford Learning can help students create an academic plan to address report card grades and get on track for the rest of the year.

Simply by taking inventory of current marks, setting some goals, and identifying actions, students empower themselves to stay on target for better grades and a better report card.

Oxford Learning Kingston 613.384.7323 www.oxfordlearning.com

The Oxford Learning team recommends the following steps to help students create a plan: 1.

2.

3.

4.

5.

6.

Grab a calendar and determine how many weeks of school are left.

Do a mental inventory of current academic standing.

Refer to the last report card if necessary. Look at past test marks and comments on assignments.

Ask: What subjects are the most difficult? Where is extra help needed? What areas can be improved?

Talk to teachers and create a plan together.

Use an agenda daily to stay organized and on top of schoolwork.

Enlist extra help from a variety of sources, such as a tutor.

The thing to remember is that report cards do not have to be stressful.

Having a plan in place that keeps students focused on grades eliminates some of the stress that comes from not knowing what the report card will say.

Oxford Learning has many great programs to keep students of all ages focused on their schoolwork right until the end of the school year, as well as summer programs to help students maintain that focus all year long. It’s never too late for better grades with Oxford Learning!

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REPORT CARD QUESTIONS? OXFORD LEARNING IS THE ANSWER! All Ages. All Grades. All Subjects. Enrol Today!

oxfordlearning.com Kingston 613.384.7323 ReFINEdKingston WINTER 2017-2018.indd 17

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FASHION

Winter Wardrobe

Pick-Me-Ups

By Anna Ruck of STRUCKBLOG.com Photos Laurèl

As the temperatures drop, our moods can quickly become equally frosty. The gloomy and cold weather makes it easy to slide down a slippery slope towards a chilly disposition.

But even when it’s grey and dreary, you can beat the winter blues with the help of your wardrobe. Clothing carries with it major moodboosting powers, and with a few zingy tips you’ll be standing out in the snow with a smile.

Tantalizing Textures With so many rich fabrics available it can be difficult to choose between them.

So, instead of attempting to determine which type of material will keep you 18

snug and happy while out in the cold, simply cheat and incorporate all of them!

Get creative and don’t be afraid to mix and match.

Winter is the perfect time to relish in luxurious

textures, so bundle up in a range of rich fabrics.

Plush materials such as velvet have made a trendy resurgence on the runways this season. Strut your stuff through the salted streets in clothing that

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confidently layer textures and swaddle yourself in all kinds of lush materials.

Pair a soft dress with a sweet suede boot to keep those toes toasty, or add a fur vest to feel like a fashion queen.

Layering textures is the best way to avoid being one frigid fashionista no matter how you choose to combine them.

Cheerful Colour During the winter months it can be easy to fall into the habit of wearing a dark colour pallet. The days are short, the weather can be miserable, and as a result one shade becomes a particularly popular choice: black.

However, introducing some colour into your winter wardrobe is a sure way to combat those drab days.

is both comfortable and contemporary by wearing sweaters, dresses, and scarves made of lavish velvet.

As classic choices such as suede and fur are in style year after year, you can

Go against the grain and give yourself a seasonal pick-meup by wearing a patterned coat, or try something new by selecting a bright, bold jacket.

If you’re feeling daring, look for striking selections in red, blue or yellow, or search for playful patterns such as stripes, colour blocking, or even animal print.

If you prefer to subtly sport your favourite hues instead, try layering a splashy colour underneath your favourite basics.

Choose a bright buttondown blouse or turtleneck as your base layer for an unexpected element of surprise that is sure to liven up your overall look.

Radiant Sparkle The winter season is the perfect time to shimmer like a snowflake, and a little sparkle is sure to lift your spirits.

Don’t let those glimmering icicles have all the fun when you can top off your outfit with a final twinkle.

Introducing some colour into your winter wardrobe is a sure way to combat those drab days.

Look for layered gold necklaces or stackable chains that suit your signature style. A delicate collection of charms adds a touch of elegance to V-neck sweaters or plunging necklines,

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fistful of accessories, glitz is always a girl’s best friend.

Although it can be tempting to stay inside and wish those cold days away when it’s chilly out, the right clothing will keep you cheery and comfortable through the winter months. When the key to happiness is hanging in your wardrobe, there is certainly no need to hibernate.

Anna Ruck

and can be combined differently each time.

Choose chains of various thicknesses, lengths and links, coupling options that complement one another as they cascade from one to the next.

Alternatively, scoop-neck styles and solid coloured clothing will surely stand out with the addition of a sparkly showstopper.

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Bold bling adds drama to an otherwise plain piece of apparel and pulls your entire look together.

Don’t shy away from large rings, big bangles or modern heirloom pieces, all of which will have you shimmering through the heaviest of snowstorms.

Whether you select just a few simple necklaces, or a whole

Anna is a Canadian Lifestyle Blogger living in Kingston, and is the creator and writer behind STRUCKBLOG.com.

STRUCKBLOG explores a variety of topics, including style, beauty, food and travel. She hopes to infuse the lives of her readers with an abundance of creativity, connectivity, knowledge and laughter!

Anna RucK www.struckblog.com

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Available Exclusively at House of Angelis

House of Angelis Fashion Emporium 63 & 65 Brock Street, Kingston 613.544.9721 info@houseofangelis.ca www.houseofangelis.ca

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absolutely polished CLEANING SERVICES

Weekly, Bi-Weekly & Monthly Cleaning Services Closet Cleaning & Organization Deep Cleaning Move-In & Move-Out Cleaning

Student Housing Cleaning Pre & Post-Party Cleaning Wedding Venue Cleaning

613-539-1676 absolutelypolishedkingston@gmail.com absolutelypolishedkingston.com

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Ally Mundacruz Owner/Operator

2018-01-02 4:14 PM

the right fit

By Joanne Angelis

M

any years ago, Oprah famously aired a show on how to properly fit a bra.

In the months that followed, a sort of ‘bra revolution’ began, and we began to address the startling fact that too many women were wearing the wrong bra size.

We responded in droves. Buying a bra at smaller boutiques where appointments were necessary became all the rage, and breasts everywhere rejoiced.

If you haven’t hopped on the bra-fitting bandwagon yet, you may be wondering what all the fuss is about. How bad can a poorly fitted bra really be? you may ask. Ladies, the answer is bad. Very bad.

Whether you are large or small busted, a bra that fits your body properly is necessary, if for nothing else other than your comfort.

An added bonus? Your clothes will look and fit so much better.

If your bra is the first thing you want to rip off when you get home, or you’re constantly fidgeting with it all day, it’s the wrong size.

That may be “normal” for you, but it’s not the way it should be. You should put that bra on in the morning and forget about it. It is there to assist, not hinder!

When it comes to size, too many women make the common error of going up a band size to avoid any lines or “back fat”, as it is

commonly referred to by many a client in our fitting rooms day in, day out.

A bra that fits your body properly is necessary, if for nothing else other than your comfort.

An added bonus?

Your clothes will look and fit so much better.

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focus on finding a style that minimizes this instead of trying to get rid of it.

Approximately 80 per cent of the bra’s support is in the band, so if you are in one that is too loose, the bust sits lower. As a result, more strain is being put on your shoulders, because the straps have to do more work.

Also, most women don’t realize that a too-large band will result in the wire is sitting further back on your body.

Know what this means?

The appearance of a wider bust line. This can make you look larger than you are.

Finding the right size is the first, most important step, but finding the right shape for your body is just as important.

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This is the trickier part, but shopping in a boutique where the staff knows their product can help immensely.

Most women don’t realize that a toolarge band will result in the wire is sitting further back on your body.

For example, if your breast shape is fuller at the bottom, but not so full on top, then the balcony or half-cup would be a better fit than the full-cup, teardrop shape. Of course, this depends on your size, as well.

We find ladies with this shape with larger breasts do great

in the Prima Donna full cups because they are deeper at the bottom but hold closer to chest at the top; this avoids the gaping situation.

Whether you need a full cup, half-cup, deeper cup or shallower cup, the best way is to let a bra fitter put you in one and go from there.

And ladies, please don’t be shy! Professionals do this all day. Trust me: we’ve seen every shape and size. Be comfortable enough to let us see the bra, adjust it and make sure it’s working for your body.

Once you’ve got one that fits, you’ll wonder how you ever wore anything else.

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House of Angelis Fashion Emporium 63 & 65 Brock Street, Kingston 613.544.9721 info@houseofangelis.ca www.houseofangelis.ca

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EXPERT ADVICE M E N ’ S & WO M E N ’ S FAS H I O N

Worth the Difference I’ve been told it’s going to be everything from a long and brutal winter, to a season with above-normal temperatures. Whatever the case may be, with the long months ahead, it will require skill to navigate through all the ins and outs we will demand from our wardrobes.

Christine Bratt Chris James

253 Ontario Street Kingston, ON K7L 2Z4 (613) 541-0707 www.chrisjameskingston.com

A few things you’ll need in your arsenal (regardless of the weather), include the following: a warm coat that reflects function and style, a great selection of sweaters and warm tops, a dress for all the parties you’ll be invited to, and solid bottoms you can care for easily and take you from work to weekend.

So, what items should you be eyeing for quality? Winter coats, blazers, scarves, pants... I could go on indefinitely. For example, we all know the quality and thickness of a winter coat’s fabric can often denote its warmth. Wool/cashmere blends are warm, but it’s also about the weight and feel of the fabric. The coat should not only be lined, but the lining should also have a layer of interlining added for warmth. Those are the small differences I look for in the construction of the garment most people will never notice, but make a world of difference to the person wearing it.

At Chris James, we go to great lengths to curate a collection that focuses on the details no one notices. In women’s wear alone, we carry more than 30 brands to ensure we have the best-fitting pant and the right top to complement it. We focus on not only the logistical side of a brand, but also on the quality and craftsmanship, the fabrication, and of course, the design esthetic, which is why we try to focus on Canadian brands as much

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as possible. We like to offer value and choice in a range of prices.

The next time you are investing in a piece of clothing, consider good, better and best. Buy what you feel is comfortable, both literally and financially. Expensive doesn’t always equal quality, nor does value come cheap. Some shoppers feel they have to do the legwork, and look at lots of different options. One of the benefits of being a Chris James’ customer is we curate it for you. Our customers know this, trust in our knowledge, and know they don’t have to worry about the details.

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Is Denim the New Dress Pant?

Not exactly, but five-pocket fashion (the jean cut), is taking up more space in every guy’s wardrobe. Granted, we believe wholeheartedly in the suit for a variety of circumstances, from a job interview to the big-time business office, to your graduation or wedding. But our desk-to-dinner existence in 2017 created a wonderful new world of business casual that draws inspiration from the past, yet looks and feels appropriate for the modern guy. It’s no different for 2018.

It’s all about taking the best of traditional menswear — a suit jacket or sport coat, sometimes a shirt and tie, and always leather shoes or boots — and putting those elements together with a pair of contemporary five-pocket pants, whether in denim or a luxe fabric.

It’s something new for men’s style; a comfortable outfit that projects elegance and authority (even in dressing down) and it will elevate your style from bottom to top.

Try a dark sport coat, sport shirt and luxury sneakers with dark-rinse denim for the office, or the urban cool look: funky blue denim with an open-necked sport shirt, sport jacket and leather boots. Minimalist style is always cool when you pair dark-rinse skinny jeans with a T-shirt, a crewneck sweater and grey suit jacket.

Whatever your style, when executed well, pairing denim with a dressier look is sharp; it’s always a smart casual look that bridges the gap if you’re unsure on how dressy an event is.

Just ensure your denim is tailored; it shouldn’t be baggy or overly casual. Dark rinses tend to be easiest to work with in, but a coloured or discreetly-patterned denim can look cool, as well.

As always, if you’re not sure on how to pull it together, we’re here to help.

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TEASE

Colour + Hair Design

Downtown Salon Style in Kingston’s West End!

By Faith Woodland | Photos Stephen Wild

Want to love your hair? Don’t tease yourself.

Check out one of the west end’s newest salons.

Tease Colour+ Hair Design is a stunning new salon owned and operated by a young entrepreneurial team, Emma Byron and Taylor Whalen.

The salon, which opened its doors in May 2017, features a bright, contemporary, and high-end space where clients can get head-turning style with the latest in trendy cuts and colours.

With a passion for hair, people, and style, Emma and Taylor endeavour to make every client feel beautiful.

Specialized Style Both stylists — who take the time to consult with clients before making any changes — concentrate in contemporary colour applications, providing balayage styles, blond applications, and root extensions. They love to create modern haircuts with the latest techniques, and ensure every client understands what maintenance is involved with particular styles.

After all, they want to guarantee everyone discovers a look and solution that suits their individual needs and lifestyle.

It seems the two are doing something right; testimonials range from glowing to positively exuberant.

“I must say Emma and Taylor are two fine young ladies with ambitions,” says Linda Lafreniere. “They both have done an amazing job opening this fine, modern salon. They treat their clients like family.

I would definitely recommend with no doubt.

Their next new customer would be satisfied.”

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The hair industry is constantly changing. That’s why the talent at Tease Colour+Hair Design takes part in ongoing education.

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A State-of-the-Art Environment The salon features contemporary fixtures against pale gray walls and crisp white subway tiles.

Meanwhile, a large, open waiting area allows guests to enjoy complimentary beverages and relax in a comfortable atmosphere.

Having attended Holy Cross Secondary School together, where they both participated in the Ontario Youth Apprenticeship program followed

Taylor Emma

by St. Lawrence College certification, Emma and Taylor were eager to continue working together after graduation. Forming a partnership seemed the most obvious thing for these best friends. With the support of clients, friends and family, they were able to build a gorgeous space in which to serve Kingston’s west end.

“[Taylor and Emma’s] service, support, comradery and energy are second-tonone. The atmosphere is cool and chic with a modern twist and provides a friendly, relaxed environment where you can hide from the stresses of the world. These two are also some of the best therapists in town.”

- Katie Parks

Style For Your Wedding Tease Colour+ Hair Design can be booked exclusively for wedding party preparations, with both stylists available to do hairstyles.

The bright, open layout is perfect for accommodating wedding parties.

Guests are welcome to bring makeup artists, and snacks or beverages to enjoy before heading down the aisle. Clients can also request on-site wedding services, which Emma or Taylor will accommodate if possible.

Tease Colour + Hair Design 1353 Midland Ave., Suite 210, Kingston Emma: 613-453-2306 | Taylor: 613-532-1525 www.teasekingston.com

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WELLNESS

Holistic HEALTH

The popularity of alternative and complementary medicine is rapidly growing. Holistic health practitioners are in high demand, with countless individuals eager to improve their overall well-being.

Curious as to what it’s all about?

Here’s a beginner’s guide that breaks down the basics.

By Katrina Geenevasen

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What is Holistic Health?

Acupuncture

Holistic Health is a form of healing. The alternative therapy considers the whole person – mind, body and spirit – and is based on the idea that people are made up of individual parts. If even one of those parts happens to be “broken”, so to speak, all the other parts will be affected, as well.

There’s a pretty good chance you — or at the very least, someone you know — has experienced the healing properties of acupuncture.

Practiced in China for thousands of years, acupuncture involves a practitioner inserting tiny needles into the patient’s body at specific acupoints.

Have you ever had a massage?

Taken five quiet minutes to yourself to reflect and meditate?

Seen an acupuncturist to help with a persistent, unbearable pain? Then you’ve experienced holistic healing.

According to the Ontario College of Traditional Chinese Medicine, “Acupuncture helps develop and maintain balance for your body; it improves your body’s functionality and releases the pain from a large range of health conditions.”

Let’s look at a few of the more common practices a little more in-depth.

Reiki Reiki is a Japanese practice for stress reduction and relaxation.

According to the International Center for Reiki Training, Reiki can also stimulate healing.

Based on the theory that an unseen life force energy flows through us and is what causes us to be alive, a trained practitioner uses light, unobtrusive touching to channel earth’s energy into the recipient.

It’s a practice that’s been said to help with everything from insomnia and headaches, to digestive disorders and stress.

“It can help people unblock their traumas, and see within themselves what they can do,” explains Christina Lord, holistic health practitioner here in Kingston.

“The natural healing force in each one of us is the greatest force in getting well.”

- Hippocrates It’s been shown to be an effective treatment for a multitude of conditions, from gastrointestinal, circulatory and psychological disorders to helping cancer patients deal with the side effects of radiation.

Does the idea of tiny needles being inserted into your body make you want to run for cover? Don’t worry. Usually, acupuncture doesn’t hurt at all. Everyone perceives pain differently, of course, but the needle used is only the size of a human hair. There’s a great possibility you won’t experience any irritation at all.

Homeopathy

According to the Ontario Homeopathic Association, it is recognized by the World Health Organization as the second largest therapeutic system of medicine in the world, and can be safely used to treat people of all ages – including children and infants – suffering from acute and chronic diseases when under the supervision of a Homeopathic Practitioner.

In Europe, homeopathy is no longer considered an alternative medicine because it is so widely practiced, explains the Association.

So, what is it and what’s in it for you? According to the Ontario College of Homeopathic Medicine, “Homeopathy is a system of natural medicine that uses micro-doses of natural remedies from the plant, animal and mineral kingdoms to stimulate the body’s self-healing abilities.”

The practice is based on the principle of “like cures like”, where a substance that causes symptoms in a healthy person can be used to cure those same symptoms in a “sick” person, explains the College.

The Takeaway Complementary and alternative medicine has its benefits; oftentimes, some find it more effective than anything else they’ve tried. Wondering if it’s for you? Our thoughts are this: It can’t hurt to try — and you might just be pleasantly surprised with the results.

This article is for informational purposes only and is not meant to diagnose, treat, cure or prevent any disease or medical condition. Always speak with your doctor before beginning any new type of treatment.

Homeopathy, like other forms of holistic practices, has been in practice for hundreds of years.

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Reconnect with your

Heart & Inner Wisdom

By Katrina Geenevasen | Photos Stephen Wild

So, she did what needed to be done: she gathered up her courage, her passion to see others succeed and her desire to help the world, one community at a time. From there, she began to help others reconnect with their hearts and inner wisdom.

Spiritual in nature since she was just a child, Lord is now fully certified as a Reiki master and teacher, a reflexologist, and a life coach.

All three pursuits, she’s found, have the power to heal others in boundless ways. It’s about taking some much-needed time for self-love, says Lord, in today’s busy, nonstop, 24/7 connected world we live in.

Reiki — an ancient complementary medicine that originated in Japan in the 1900s — combines the healing, loving power of touch with life-force energy. It offers mental clarity; aids in releasing negative feelings and emotions; helps to relieve stress and promotes relaxation; and it can also help balance the energy centres of the body.

Christina Lord, a coach, Reiki master, holistic reflexologist, and impassioned speaker and mentor, has been described by some as a blessing to the healing world. To others, she’s defined as a woman graced with benevolence and unrelenting positive energy.

All are true.

It’s a bitingly cold and dreary November afternoon the day I’m scheduled to meet with Lord, but the moment I meet her, I feel surrounded by warmth. Her energy is contagious; her spirit warm and inviting. I know right away Lord has found her calling in helping others reclaim their lives and stories through holistic care and mentorship.

Raised in Kingston, Lord moved to Toronto as a young woman, and began an impressive career as a design and animation producer.

Four years ago, however, the mother of two found herself out of a job and questioning her life’s direction. She couldn’t know it at the time, but her seemingly unfortunate situation turned out to be a blessing in disguise.

“It was what I needed,” reflects Lord, sipping her tea at a downtown coffee shop. “I was at a point where I wasn’t digging what I was doing, and I was burnt out. I knew I needed to shift my perspective about my life.”

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“I love the correlation between the laying on of hands, and the spiritual connotation that Reiki has for me,” says Lord. “I love that I can help people, and see within themselves what they can do.”

Reflexology, meanwhile, is a natural healing art based on the principle that there are reflexes on the head, hands and feet that directly correspond to parts of the body that help relieve tension; improve circulation; boost lymphatic functions; stimulate nerve endings; improve digestive health; and encourage a sluggish and congested system. Lord specializes in therapeutic foot massage.

“Reflexology is one of these modalities that grounds you, gives you one of the best restorative sleeps, and alleviates stress and anxiety. It’s all-encompassing body, mind and spirit,” Lord says.

Spiritual Business Mentorship is for those individuals looking to join a one-on-one program with Lord. “I provide spiritual and business direction, intuitive guidance, and transformational tools that each individual can walk away with,” Lord explains.

Wondering if these holistic therapies are right for you? “It’s an experience,” says Lord, “and no matter what, there is no risk involved. You might be surprised, and find it’s exactly what you needed.”

Gillian Brown, who has been part of the healing community in Kingston for years, can attest to this. “I can confidently say that Christina is the real deal,” says Brown. “She truly is gifted with an amazing ability to heal. She absolutely glows with such a genuinely warm and loving energy and I feel so blessed that our paths have crossed.”

“This journey I’m on now,” begins Lord, tears welling in her eyes, “is this drive to really help individuals at whatever stage they’re in, because by helping them, I feel like I am helping my father. I’m a servant leader. My mission is to be of service to others in a very heart-centred way.”

When I ask Lord what led her down this healing path in the first place, her answer is raw with emotion: her father. Ingrained in a life of mental illness – he suffers from schizophrenia – Lord has seen him in and out of hospitals her entire life.

A growing community of women striving to lead healthier, happier and more successful lives, Happy Healthy Women — founded by CEO Natalie Colalillo — is a supportive collective with nearly 8,000 members across Ontario. Lord is Kingston’s branch director. If you’re interested in health, wellness and success and are seeking an avenue for personal and professional growth in a heart-centred, success-oriented community, learn more at www.happyhealthywomen.ca.

Christina Lord (613) 539-8761 christinalord11@gmail.com www.christinalord.ca

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EXPERT ADVICE S PA

Non-Invasive Treatments with Remarkable Results at Touch of Wellness AVEDA Spa

Dayna Blais & Joanne Burke Touch of Wellness Aveda Spa 86 Centre Street, Napanee (613) 354-3131 touchofwellnessnapanee@gmail.com www.touchofwellnessnapanee.com

At Touch of Wellness AVEDA Spa, we believe in gentle, non-invasive medical treatments that achieve dramatic results. Rather than relying on radical, invasive treatment such as surgery, we treat your skin with the newest technological advancements in skincare.

The results are impressive and long-lasting, enhancing both your confidence and natural beauty. The professional medical treatments offered at Touch of Wellness are performed by highly-trained and knowledgeable skincare specialists, who have received all required certifications and are experts in their respective fields.

We will help you decide which treatments are right for you and help you obtain the results you are looking for. It is our goal to help you achieve your beauty goals in a safe, welcoming and relaxing environment.

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Laser Hair Removal - Never Wax or Shave Again!

The Dermeo Laser technology can rapidly treat large areas without the limitations that come with traditional lasers. The advanced technology allows it to treat guests with dark skin tones and tanned skin. It also treats fine hairs as effectively as it treats coarse hairs. Finally, the watercooled lamp cartridge takes away excess heat, cooling the skin for a safer, more comfortable treatment.

Photo Rejuvenation Provides a renewed, rejuvenated complexion. Our photo rejuvenation services can reduce lines and wrinkles, tighten the skin and improve overall texture. This treatment also stimulates new collagen and elastin production in the skin. The advantage to using IPL is that you will see immediate results with a pleasing, overall skin tightening effect following the first treatment.

Pigmented Treatments to Remove Brown Spots, Sun Damage and Scarring Excellent results are being seen from the first session. The pulsed light energy is absorbed by melanin, causing an accumulation of heat and destruction of the pigment.

After the session, the destroyed particles are eliminated by phagocytosis, leaving no trace.

Vascular Treatments for Capillaries, Spider Veins, Rosacea and Calcium Deposits The light is transformed into heat and photocoagulates the blood in order to destroy the vessels and does this without damaging the surrounding tissues. After treatment, the body naturally eliminates the vessel without leaving any trace.

2018-01-02 4:15 PM

Is your drinking holding you back from living your best life?

Take back control.

Wellness 360 Increase Overall Mental Health & Well-Being Contact me today to book a FREE discovery consultation *Limited to first 10 contacts

Moderation Alcohol Program Smoking Cessation Weight Loss Sleep Well Cheryl Shurtliffe, CH

Release Fears and Phobias Mind Over Menopause Eliminate Cravings Reduce Pain

Feel Terrific Now!

613-888-5377 | thrive@wellness360.ca | wellness360.ca | 206 Concession St., Unit 201

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All About

Gluten

By Becca Hetz

Q. What is Gluten?

Q. Is Gluten Bad?

A. Gluten is a protein found in some grains such as wheat, barley and rye and acts to give breads and dough a fluffy and/or elastic texture. This results in the recognizable chewiness of breads and softness of cookies.

A. No, gluten is not bad. Over the last decade, gluten has been labeled as unhealthy.

Gluten also helps breads and cakes rise when they are heated, all while keeping bakery products from falling apart after baking.

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However, every food on the planet carries with it both positive and negative characteristics.

What it comes down to is how the gluten containing flour is processed and used. Those white, fluffy breads that are seductive to our senses are made with extremely refined gluten containing flours. For example, wheat in its

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natural form (growing in a field) contains the entire seed (the fibre, the germ, the protein and associated minerals/vitamins.).

When this whole form of the grain (i.e. organic stone ground, whole grain breads) is digested by the body, it does so at a much slower, more controlled and healthful rate.

When refined bakery products are consumed, blood sugar often spikes and crashes in a very short amount of time.

This can lead to headaches, fatigue, mood swings and weight issues, to name a few.

Not all gluten containing baked products is created equal. If you are concerned you may have a gluten sensitivity, first opt for high quality, unrefined breads and cereals/grains over processed grain products. This can make all the difference in your health. If you still experience symptoms you suspect are related to gluten, speak to a health care provider to see if gluten-free living is right for you.

Q. Why Do Some People Avoid Gluten?

A. Some people avoid gluten because they notice gluten causes unwanted symptoms such as fatigue, brain fog, headaches, and/or gastrointestinal issues.

This is commonly referred to as NonCeliac Gluten Intolerance. This type of intolerance, while surely uncomfortable and life disrupting is not life threatening.

However, a portion of the population avoids gluten because of an autoimmune condition called Celiac Disease. This is a serious ailment whereby eating gluten causes damage to finger-like projections (villi) in the small intestine, decreasing vitamin/mineral absorption.

The remainder of people who decide to exclude gluten from their diet often do so for weight management purposes.

Gluten Free Chocolate Chip Scone In a mixing bowl or electric mixer, combine: 1 and 1/4 cup Gluten Free 1-1 Flour (Try Bulk Barn) 1/2 cup Brown Sugar 1 cup Gluten Free Oats 1/2 to 1 cup Chocolate Chips (Dairy Free) 1 egg 1/2 cup Vegan Margarine 1 tsp of Baking Soda 2 tsp of Vanilla Extract Combine above ingredients. Form into balls and gently press down. Bake at 330 Celsius for seven to 10 minutes or until scones are golden.

Q. Do All Grains Contain Gluten?

A. No. There are several gluten-free grains and grain-like seeds that are 100 per cent gluten-free. These include (but are not limited to) quinoa; millet; buckwheat; amaranth; and rice. Oats are gluten-free in nature, however often they are crosscontaminated with gluten containing grains. To avoid hidden glutens found in spices, sauces, condiments, cosmetics, etc., be sure to check labels before usage.

Q. Do All Gluten Free Products Taste Terrible?

A. “Gluten Free” unfortunately has gained a bad reputation over the last decade. These days, you hardly ever hear “gluten-free” and “delicious” in the same sentence! Admittedly, gluten-free baking does take some skill.

However, gluten-free baked goods can certainly be a decadent addition to your life.

Becca is a certified health coach with the Institute for Integrative Nutrition and the owner of Warrior Cakes.

Visit www.warrriorcakes.com to learn more.

Get social and check out Becca’s incredible gourmet, gluten-free creations: @warriorcakes

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Pole Fitness Kingston

Defying Gravity 38

By Faith Woodland Photos Stephen Wild In a New York subway, I watched a young man suspend his entire body horizontally, supported only by his arms braced against the subway safety pole. He performed a fiveminute routine with twists and turns, then collected tips and exited at the next stop. I was mesmerized and entertained and left wishing I could make my body do that.

Now, back home in Kingston, I've found a place where I can learn how. Located in the bottom floor of a gorgeous new building on Princess Street, Pole Fitness Kingston is a beautiful, cosy gym.

It feels much like a yoga studio with hardwood floors, safety mats and mirrored walls, but there are shiny metal poles placed throughout the softly-lit space.

I was impressed as I watched clients in a practise session gracefully suspend themselves four feet off the ground, defying gravity and body size limitations.

The staff are welcoming, and I quickly identified with them; they are regular women representing all body types and levels of athleticism.

They shared with me how clients not only develop skill, core body strength and flexibility, but also poise and sense of empowerment.

While traditionally viewed as a form of sensual dance, pole routines are actually much like gymnastics, using a vertical pole rather than horizontal. Pole workouts focus on upper and core body strength using one's own body weight as in isometrics exercise.

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Pole Fitness Kingston is open five evenings a week from 5 to 9 p.m., with practice time available each evening followed by scheduled classes, limited to 12 participants with two instructors.

Classes are one-hour long and begin with a warm-up and conditioning, then focus on core moves with a cool down and stretching to finish.

Sessions are six weeks in length, with the goal being to achieve one level of success in each session.

There are 10 levels to work towards.

Three main components make up pole fitness: technique, strength and flexibility. The certified trainers teach technique and help students develop a style that suits them, be it athletic or sensual. Participants are encouraged to move at their own pace, perfecting techniques before moving on to more difficult positions.

Instructors give feedback, one-on-one help and spotting when necessary.

Pole Fitness Kingston is owned and operated by Kendal Patry. Her journey with pole fitness began in Ottawa. When she moved to Kingston, she realized an opportunity to open the first pole fitness studio in the Limestone City.

Instructors Abigail Hellier, Haleigh Schwartz, Hannah Brown, Carmin Mallette and Katie Briggs began as students who got hooked on the

sport and trained to teach. They all come from extremely different backgrounds in sport and fitness and show by example that pole fitness is truly suitable for anyone, regardless of age, size or ability.

Whether you are already in good physical shape or stuck in a rut with your regular fitness routine, a session at Pole Fitness Kingston will inspire and amaze you. Pole fitness brings a fun, challenging element to exercise, allowing you to achieve feats of strength and agility you only dreamed of.

To find more information, inspiring stories and photos of real people doing amazing things, visit Pole Fitness Kingston's website or Facebook page and follow on Instagram. Call a friend and try a drop-in class or go on your own; you won't be disappointed.

Pole Fitness offers: • • • • • • •

Drop in classes (THE FIRST CLASS IS FREE) Regularly scheduled classes and practice times Monday to Thursday evenings Private parties/group classes (available upon request) Specialty classes and workshops (including conditioning/ flexibility/flow/chair/hand balancing) Bachelorette parties Corporate team building Workout wear and other products

Pole Fitness Kingston 663 Princess Street., Kingston 1-800-358-0728 info@polefitnesskingston.com www.polefitnesskingston.com

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Easy Ways to

Stay Healthy

By Amanda Hookey

Much like a vehicle, the human body needs the right kind of fuel to function optimally. On a daily basis, you should find time to reduce stress and maximize your well-being, because, as the old saying goes, “You can’t pour from an empty cup!”

Below I have listed five healthy steps with an app or a hack to guide you in the right direction.

1: Rise and shine with breakfast According to a Harvard Health Letter, “The timing and the contents of breakfast make it perhaps the most important meal of the day.”

Breaking the fast, or breakfast, is linked to an initial energy boost that helps you start your day. It offers an increase in mental focus that makes your thought process and attentiveness razor sharp, boosts happiness and optimizes your metabolism, while satiating your hunger. With a wide range of breakfast foods available, it should be no problem to combine eggs, Greek yogurt, nuts and berries to make a wholesome and nutritious meal.

Breakfast hack: Prepare six to 12 hard-boiled eggs in advanced. They can be refrigerated for up to a week. This can save you precious minutes in the morning!

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2: Exercise Breaking a sweat daily is associated with stress reduction, elimination of toxins, and clarity of mind.

Walking just 20 minutes every day could keep you up to 28 pounds lighter annually. Get outside and enjoy the scenery, or boost benefits with yoga. Yoga combines exercise and relaxation, inducing a state of Zen. If you don’t like walking or yoga, there are a multitude of options. Keep it fun! It shouldn’t be hard to find an activity suited to you.

Exercise hack: Find a heath app that suits you.

Sometimes keeping track of burned calories helps you stay motivated. My personal favourite is the Samsung S Health. It comes installed on Android devices and monitors your daily activities. The app’s capacity for inputting dietary intake keeps you motivated.

3: Water quota Lacking hydration can cause some serious health risks, ranging from migraines to kidney stones. Keep in mind our bodies are comprised of 60 to 70 per cent water. Water is essential to our functioning and regulates all our internal processes.

Maintaining hydration usually means drinking eight glasses of water daily.

Hydration hack: Add frozen fruits and vegetables to a pitcher of water.

The added fiber will aid in hydration.

5: Relaxation and creativity Downtime is extremely important. Find time to read a book, hang out with your cat, or walk your dog. It all benefits your health and helps you to unwind.

Creativity has also been proven to induce relaxation and reduce stress.

Journaling helps alleviate stress in a therapeutic way. The point of these activities is self-care through creation.

Studies show that increased relaxation equals improved productivity.

Relaxation hack: Daydream, meditate, write, paint, or start that project you have been dreaming about.

4: Slumber for the right number Experts suggest that six to eight hours of sleep per day is optimal for adults. Like water, sleep helps our body function at an optimal rate. The British Sleep council’s research founded, “Sleeping well is as crucial to our health and well-being as eating a healthy diet or exercising regularly.” Sleep makes you feel and look better. If you have abnormal sleeping habits there are plenty of options and solutions that can get you back on track.

Sleep app: White noise apps help induce sleep, and reduce anxiety.

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Combining healthy alternatives in all aspects of your life will have a positive effect on your health and connect your mind, body and soul.

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Only One in Kingston. Only Five in Canada!

Fit3D Pro Scanner is a three-dimensional body imaging technology that utilizes a highly sensitive camera tower with a safe infrared light to scan and measure various points on your body in less than 40 seconds.

The data is quickly compiled to create a detailed 3D image of your body, providing you with precise body composition and posture analysis.

Following the scan, users will be given their own login to view their personal results and detailed health reports.

Energetics Kingston Available Exclusively at:

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631 Fortune Crescent Amber: 613-484-7235 Mark: 613-453-0093 info@energeticskingston.com energeticskingston.com

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SHIFTING PERSPECTIVES

Redefining the Sandwich Generation

By Deanna Davies

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he moment a child is brought into this world, time stands still. The pure love, joy and fear can be overwhelming to new parents. As the children grow, moms and dads begin a journey of personal growth, self-doubt and contortionism.

They learn how to adjust to busy days and the art of balance.

As people approach their mid 40s and 50s, they think they have experienced it all; that they have found the balance, discovered the joy in the small moments, survived the struggles of life, and checked off many of the monumental stages with their children.

Their careers change, and they start to find a new groove and balance. Then suddenly, everything changes. They enter the Sandwich Generation.

What is the Sandwich Generation?

This is the generation between aging parents who need care and/or help, and caring for children at the same time.

Those within this generation can become spread thin; they may feel as if their hearts and minds need to be everywhere at once.

Suddenly, the balanced world they worked so hard to build undergoes a massive shift, and they need to readjust their lives.

According to Statistics Canada, the Sandwich Generation now includes more than two million Canadians, the majority of them being women.

So how do they do it? They just do.

However, there are some helpful tips for those in the midst of this challenging time.

Communication Communication is critical. Many of those in the Sandwich Generation are about to embark on a new journey of medical, financial and insurance terms and will rediscover emotions they haven’t felt since the birth of their children.

Be Informed Learn what options you have, and find your voice. The weight of worry, stress and the need to be in so many places at once can be overwhelming.

Quickly, all too many people

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banks. The banks need to be there to keep the steam flowing.

Sometimes, there are rocks in the way, but the body of water will always find a way around it.

The banks and the beds that surround a stream are critical to the existence and support. They will shift, grow and sometimes collapse; that’s part of life. The stream needs to keep flowing and know where its source is from.

Look after yourself. The stress and the demands of this generation can be overwhelming physically, as well as mentally. Subconsciously, our bodies begin to rebel quickly under stress and major issues can begin to develop. begin to lose whom they are and get sucked into a vortex of stress and questionable balance.

to be present and set the boundaries…just as you did when your children were growing.

Keep accurate notes, be knowledgeable and use your voice to be as proactive as you can. Ask questions, and learn to see things from different perspectives.

There are countless support systems in place for aging generations. It’s crucial to be informed and commence the outreach early before you are so caught up that you cannot see beyond. This can be a local seniors’ centre, advocacy group, support group, driving service or errand service.

Take a Time Out When children are toddlers, they often have moments of overwhelming emotions that require time outs. These are moments to regain composure while sitting quietly. It’s just as important for adults to take time outs for moments of quiet.

In Conclusion

Find the time early on for self-care.

It’s easy to say, and not so easy to do, but as the stream will flow, so will you. Learn to “embrace the flow” and find the support to help you keep moving. We are a community; we are a stream.

Deanna lives in Kingston with her family of three children (14, 18 and 20) and husband of 24 years.

Find Support

What would happen if we change our way of thinking when it comes to this generation?

What if we looked at it from a different perspective?

She has been in the Sandwich Generation for the past four years, mastering the art of contortionism.

Sometimes the support of a friend, family or a community service is invaluable. Divide the appointments up and the roles; know when you need

What if instead of the Sandwich Generation, we called it the Stream Generation? A stream is a body of water with a current, confined within a bed and

Her daily mantra is, “Celebrate and embrace what’s right in the world each day. It’s all about perspective.”

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Aging Adults

By Katrina Geenevasen

Canadians are living longer, but, for many adults, the ability to perform key health functions declines as they age.

According to a 2014 study, Ninety Years of Change in Life Expectancy, after age 65, the decline in functional health tends to accelerate, with more severe disability occurring, on average, around age 77.

This may make you pause for thought — particularly if your parents are nearing their later years. And the chance that they are is quite good; according to the 2011 Census, 9.6 million persons, or close to three Canadians out of 10, were 48

baby boomers (babies born between 1946 to 1965). Even if your parents are currently in good health, you may find yourself wondering what kind of long-term care they might need, where and how caregiving should take place, whether modifications need to be made to their home, and what in-home and community services are available.

categorically overwhelming.

These concerns are only the beginning of what can be a seemingly endless list of things to consider, making the situation difficult for many. If you’re not sure where to even begin, it can be

Some find a family meeting with parents and siblings is the best way to tackle the elephant in the room. It will no doubt be difficult, but the more prepared you — and your parents — are in advance, the better.

However, as author Peter Nivio Zarlenga once said, “To begin, begin.”

It is, after all, never too early to start planning.

Before any arrangements take place, remember it is vitally important to take your parents’ wishes into consideration.

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Aging in Place If your parents are like many Canadians, they want to Age in Place in their own home and community. The earlier planning takes place, the more prepared you will be to respond to changes that may occur — this could mean fluctuations in your parents’ health, mobility or social connections.

The Government of Canada recommends that when planning, you should consider the unexpected — the onset of a chronic illness, for example. It encourages seniors to make choices now, to give them greater control over independence, quality of life and dignity.

The first step should be assessing your parents’ home. The sooner issues are addressed, the better. For example, what modifications might the home need?

Ask your parents for their thoughts. Perhaps grab bars need to be installed in the shower, and lighting improved throughout the home to prevent unnecessary falls. According to Ontario’s Action Plan For Seniors, falls among seniors resulted in more than 108,000 emergency department visits in 2011, with a quarter being admitted to hospital.

be installed to ensure your parents’ safety and comfort.

It’s also important to note some seniors who choose to remain within their own home may need a little assistance with day-to-day living, like bathing, transportation, cooking meals and getting groceries. There are a number of services within the Kingston area that can meet these daily caregiving needs.

With a little research and some customer testimonials, you can rest assured knowing your parents can safely maintain an independent lifestyle.

If your parents choose to remain at home, it’s also important to consider how your parents will stay connected — that means not only to you, but to their community, as well.

According to the Government of Canada, “Social connections with community members of all ages can support physical,

mental, and emotional health and well-being.” Therefore, it’s important to ensure these social connections remain in place. Research community organizations where your parents can find others with similar interests. The Seniors’ Association of Kingston is a wonderful place to start.

For more information on Aging In Place, visit www.seniors.gc.ca.

Downsizing to a Condo If your parents still live in the home you grew up in, they may wish to downsize.

Condo living is becoming very popular for many reasons; it’s not only more affordable, but someone else handles the outside work, there are plenty of amenities like pools and gyms, and it also offers an added sense of security.

It’s also important to consider how the home will be maintained. Someone may need to shovel snow throughout the winter months, for example, and mow the grass throughout the summer.

Are stairs an issue? Consider what systems might need to

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Before making the move, speak to a trusted financial advisor to determine if buying or renting is the right choice.

Retirement Facilities The Ontario Retirement Communities Association says, “Retirement homes are communities designed for seniors who want to live a somewhat independent lifestyle but who may need minimal to moderate support with their daily living activities.”

amenities and services, generally they provide one or more of the following types of accommodation: independent living, assisted living, specialized care or dementia care, and short-term stays.

How do you or your parents know it’s time for them to live in a retirement home? The Ontario Retirement Communities Association encourages seniors consider the following questions: “Do I want easier access to social activities? Do

I want to live near others of my age? Do I feel lonely or isolated living on my own?

Am I tired of making meals and doing housework? Am I having difficulty maintaining my home? Am I worried about being alone if I fall or become ill?” If the answer to any of these questions is “yes”, it might be time to consider moving to a retirement home.

For more information on retirement living, visit www.orcaretirement.com.

According to Ontario’s Action Plan For Seniors, more than 40,000 Ontarians choose to live in retirement homes.

As defined by the Retirement Homes Act, a retirement home is “a building that is occupied primarily by persons who are 65 or older, are occupied by at least six people not related to the operator and make available at least two of the thirteen care services set out in the Act. These include providing meals, assistance with bathing, personal hygiene, dressing or ambulation, providing a dementia care program, administering medicine, providing incontinence care or making available the services of a doctor, nurse or pharmacist.”

The Ontario Retirement Communities Association says there are “many benefits to living in a retirement facility.” Their list includes such things as freedom from maintaining a home and preparing meals, and the ability to safely enjoy privacy.

Although each retirement home offers different suites, 50

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Long-Term Care Homes The Government of Ontario defines Long-Term Care Homes as dwellings where adults can live and receive help with most or all daily activities and access to 24-hour nursing and personal care.

You can expect much more nursing and personal care here than you would typically receive in a retirement home or supportive housing.

“Before any arrangements take place, remember it is vitally important to take your parents’ wishes into consideration.”

To live in a long-term care home, the Ministry of Health and Long-term care stipulates the following: residents must have care needs including 24-hours nursing care and personal care; frequent assistance with activities of daily living; on-site supervision or monitoring to ensure safety or well-being; have care needs which cannot be safely met in the community through publicly-funded communitybased services and other care-giving support; and have care needs which can be met in a long-term care home.

While all personal and nursing care provided by long-term care homes are funded by the government, you and/or your parents are responsible

for accommodation charges, such as room and board. Some are eligible for a subsidy.

Unsure of how to begin the process when the time comes?

Reach out to the Community Care Access Centre.

Funeral Planning If you’re caring for an aging parent, considering end-oflife plans can be emotionally challenging. And yet, by beginning this difficult conversation now, everyone involved can be in a more comfortable position later on.

Planning at the time of loss, when emotions are running high, can sometimes result in impetuous decisions. And they are expensive decisions; according to Ontario’s Board of Funeral Services, the average cost is around $7,400 for the funeral itself and everything that surrounds it.

It’s important to be aware of your parents’ wishes ahead of time. Many do not know, for example, if their parents wish to be cremated or buried, and what type of service would they like.

Many funeral homes offer pre-planning services that can help ease the heartache when the time comes. Written documentation ensures important details are noted for future reference, and that your parents’ ultimate wishes can be honoured.

Pre-paying for funerals is a common practice. In fact, according to Ontario’s Board of Funeral Services, as of 2009, more than 230,000 people had pre-paid funeral contracts that had been purchased in Ontario. Why is it so common?

Quite simply, it provides peace of mind for everyone during an emotionally challenging time filled with heartache.

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By Gord Hunter Photo Stephen Wild

We are all familiar with the image of a hotel concierge.

They are your inside connection to the city you’re visiting. Tickets to sold-out shows, last-minute dinner reservations at the trendiest restaurants; they get you the things you don’t have time to track down or that you could never manage to do on your own.

Lori Godfrey’s Prestigious Lifestyle Management and Concierge Service does exactly the same thing but she does it right here in Kingston for local businesses, individuals and families.

The world does not stop when clients demand your attention; orders still need to go out and production still needs to occur, and yet business owners, managers and employees often find themselves overwhelmed trying to squeeze 36 hours into a 24-hour day. Imagine if relief was just a phone call away.

Godfrey wants to unshackle you and your staff from the desk and give you more time to handle that important customer or new contract. While you’re focused on the big deal, she can attend to the necessary but mundane tasks.

“You want your employees to feel appreciated, happy, focused and doing something that’s going to generate revenue,” says Godfrey.

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“More companies are using personal assistance and concierge services to attract and retain key employees and tenants, as well as to increase productivity by keeping their employees focused and happy during work hours.

Employees benefit from using our service because it’s the perfect solution to better work/life balance.”

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What if as part of a company’s benefits, staffers had the opportunity to use the services Godfrey provides? Prestigious Lifestyle Management and Concierge Service offers this option to organizations as a way to manage the delicate balance between work and personal life.

Godfrey has hands-on experience with the cascade of life’s demands. She conceived of this service at a time when her own life was becoming more and more challenging.

“Honestly,” she says with a wry smile, “I needed this service.”

That was a light-bulb moment for her and it suddenly became clear that a personal assistance and concierge service would provide valuable assistance to the majority of people in Kingston who were experiencing similar stresses in their personal or professional life.

The service is broken down into two separate categories. The concierge portion is anything Godfrey can attend to at her desk like gathering quotes, making restaurant reservations and scheduling appointments, or putting together detailed travel itineraries.

The personal assistant segment of her service kicks in when she needs to go into the field to run errands or attend to issues in person.

“I’ve done everything from grocery shopping, pet and home checkins, swinging by a house to close

a garage door,” recalls Godfrey, “to arranging to have contractors come to complete projects, take bikes in for a tune-up – the list goes on!”

While Godfrey’s typical client is a single, hard-working executive, she finds that more and more, she’s catering to families with both partners in the workforce or businesses that don’t necessarily have the resources or the space for a full-time assistant, but still require occasional office support.

“Instead of running around doing the grocery shopping after work, imagine what you could do with that time if the shopping was already done?” asks Godfrey.

“You could relax or spend more time with your kids. It just opens your life up and in the end, it makes you a better employee.”

Godfrey has also assembled a wide network of trusted professionals she can call on when the request is beyond her comprehensive skillset.

“I can’t pave driveways or fix leaking sinks,” she says. “I’m not trying to be everything, but I have a long list of people that I’ve personally vetted and trust, so when I receive a to-do list with specialty items, I can bring them in and make sure everything is completed.”

She’s also branching out to work with larger companies who are interested in offering incentives that will engage new employees or retain existing personnel.

Whether or not she needs to call a specialist, Godfrey prides herself on being able to accomplish each and every request she’s tasked with.

This is where the value of a concierge service extends well beyond the additional opportunities to generate revenue. It can also play a vital role in employee retention.

“Whatever you need and whatever you just don’t want to do on your own, as long as it’s legal, ethical and morally right, we’ll get it done for you.”

A recent survey of American media giant Gannett, employers of nearly 25,000 people, indicated 93 per cent of their workers admitted to running errands, ordering personal items online or going shopping during company time and 20 per cent of those surveyed admitted to all three in a given week. That’s an obvious drag on productivity.

Prestigious Lifestyle Management and Concierge Service 613-539-1718 info@prestigiousconcierge.ca www.prestigiousconcierge.ca

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CITY LIFE

Local Happenings January 16 (more Dates Offered)

The 25th Annual Putnam County Spelling Bee The Grand Theatre January 18

Forest Therapy Walk Little Cataraqui Creek Conservation Area January 20

West Point vs. RMC Hockey Rogers K-Rock Centre January 25 (More Dates Offered)

Storying Resilience - Aboriginal Youth Leadership Program Agnes Etherington Art Centre January 26

Winemaker’s Dinner Benefit Series

Delta Hotels by Marriott Kingston Waterfront

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January 28

Third Annual Princess and Superhero Dance Party Portuguese Cultural Centre February 9

Comfortably Numb Canada’s Pink Floyd Show The Grand Theatre February 10

Cézanne’s Closet: Union Gallery Gala Fundraiser

February 24

The Glorious Sons

Rogers K-Rock Centre February 27

Hedley

Rogers K-Rock Centre March 1-4

Kingston Canadian Film Festival The Screening Room March 2

The Union Gallery (Queen’s University)

Virginia to Vegas

February 14

March 4

Get Married on Valentine’s Day at City Hall

City Hall (9:00 a.m. - 4:00 p.m.)

The Mansion

Tchaikovsky and Mozart The Isabel

March 22

Histoire D’Amour

Centre Culturel Frontenac *English Friendly MArch 24

Jimi Hendrix Tribute by the Wild T Experience Blu Martini

March 24

Paquette Productions Presents: Motown Soul The Grand Theatre March 25

Orchestra Kingston Presents “The Celtic Tradition” Sydenham United Church

February 19

Teddy Bear Hospital Family Day Programs

Museum of Health Care

Do you have an upcoming event you’d like to be featured?

Submit it to cathie@refinedkingston.com

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A Better Way to Communicate Marketing + Public Relations + Communications 613-213-2761 hello@freshvoicemedia.com freshvoicemedia.com

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Beat Old Man Winter at

His Own Game Learning to Love Canadian Winters

By Katrina Geenevasen

When Old Man Winter wraps his frosty arms around the Limestone City, it’s easy to fantasize about heading to the warm and sunny south to defrost with a colourful, slushy drink in your hand and the hot sun beating down on your face.

It may seem impossible – especially if we’re days into a cold snap that makes it hard to breathe the second you step outside! – but you can embrace the Canadian winters. We promise!

Need some inspiration? We’ve got your (winter weary) back. Bundle up, and read on for a few of our fave ideas!

Hit the Slopes Here in Kingston, we’re lucky to live in close proximity to countless hills; one of them just an hour’s drive away. An added bonus? Many of the hills are kid-friendly, so if you happen to have tiny 56

tots, you’ll be able to enjoy the slopes, and some family time, too!

If you or your little ones are new to the popular winter sport, be sure to take advantage of instructors who’ll help you hone your skills on the slopes in no time at all. Some hills offer both individual and group lessons, so shop around a bit according to which you’re more comfortable with.

Lace Up Ice skates have been around since 3,000 BC, and for good reason: ice skating is fun, simple, easy on the budget…and it’s also good for your health!

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Ice skating is a great activity for all ages, and makes a great individual or team sport.

Whether you have an aspiring figure skater on your hands, a wanna-be hockey player, or you just enjoy the freeing feeling of gliding across the ice, skating is a classically Canadian way to make the most of the season.

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If you’ve ever been downtown during the winter season – and we suspect you have – you’ve likely noticed the rink in Springer Market Square, which provides the perfect opportunity to enjoy the great outdoors with fellow Kingstonians (for free!).

Prefer to stay indoors? Take advantage of the many local rinks in our area. They make it easy to enjoy the ice, all while avoiding the sometimes bitingly cold wind the outdoors sometimes throws our way throughout the winter.

New to the sport? Before purchasing, consider what you’ll be using it for. Solo rides? Or will you enjoy riding with a passenger?

Will you be using on trails, or off?

Consider also wind protection; if you’re more prone to being cold, you’ll want to look into models that shield you, at least somewhat, from the wind. Bear in mind that sportier models generally do not have this feature.

Learn to Make the Most of It

Tackle the Trails Have a need for speed? Go snowmobiling!

During the winter season, Ontario is home to the world’s largest interconnected trail network; our province boasts more than 30,000 km of maintained snowmobile trails.

Unless you’re a snowbird and you happily bid adieu to the north the minute the first snowflake falls, one thing’s for certain: cold winters are just part of life here in Canada. We get it: our winters can be tough – but so are we! We are built to handle the cold. Get out there and enjoy it. Spring will be here soon enough.

Trail permits are inexpensive, and give you the incredible opportunity to experience the splendor of our area while you sail over the snow.

Layer, Layer, Layer!

Choose a warm base layer designed for winter sports. Avoid cotton. Instead, look for synthetic or fine natural fabrics wick away sweat and help you stay dry and warm.

Sock it Up Warm hands and feet are the secret to enjoying the winters in true Canadian fashion. Look for warm wool (that doesn’t make you itch!) or synthetic fibres. Again, avoid cotton. You’ll toes will thank you.

Pack Some Heat

Staying Warm:

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You know those little heat packs you see in stores during the winter? They’re amazing.

Choose a reusable pair to be easy on the environment, and then tuck them in your gloves and in your boots to reap the benefits.

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maker

By Elise Degen Photos Stephen Wild Location Town Loft

mak·er ˈmākər / noun 1. a person or thing that makes or produces something.

The Limestone City is known as the city "where history and innovation thrive," and we think it is also becoming known for its incredibly strong makers community.

On the following pages, we will introduce you to some of the top artisans making their mark on the community with their talents and beautiful hand-crafted goods.

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Not your grandmother’s knitting, yet crafted with equal care, Wander with Wool is unique to say the least. Featuring equestrian-inspired style with clean lines, their brand is known for high-quality craftsmanship and luxurious materials such as wool, merino, and alpaca blends. Owner Laura personally curates each piece with custom care. You’re bound to find her at a traveling artisan booth, knitting needle in hand.

Wander with Wool

Maker Laura Rose Swan

613-286-1337 | wanderwithwool@gmail.com www.wanderwithwool.com

Master chocolatier Audrey Brown is known for creating palatable experiences that invigorate both the body and mind with her confectionary blends, but Audrey isn’t your typical chocolate maker, she’s an artist too. A wizard over the range, Audrey perfected the science behind airbrushing with cocoa butter. Each handcrafted piece of indulgence is a unique experience. Additionally, she features prestigious services, including the CocoaGram, a customized box of high-end confections with as much personality as the person for whom they are intended. CocoaBistro truly walks the line between master chocolate maker and artist extraordinaire.

Maker Audrey Brown 60

CocoaBistro

613-453-8169 | audrey@cocoabistro.ca www.cocoabistro.ca

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Arriving just one year ago, Kelli Rain has embraced Kingston’s creative and entrepreneurial community through her business, Holistic Rain. She creates exquisite, hand-crafted jewelry and meditation tools using high-quality crystals and gemstones from around the world. Kelli also leads retreats, events and workshops designed to empower, inspire and support one another. Rain’s niche is working with her clients to create custom pieces using the stones that will support them on their unique journey, and the end result is nothing short of transformational.

Holistic rain

Maker Kelli Rain

416-509-9662 | kelli@holisticrain.com www.holisticrain.com

Shiva’s Delight’s products are more than your average lotions and potions.

This eco-luxurious brand is vegan and cruelty-free with unique ingredients sourced from the furthest corners of the earth. Maker Casey Boyce can attest to the quality of her ingredients, since it’s she who handcrafts each product. But it isn’t just Casey who knows the value in her brand. You’ll find Shiva’s Delight in exclusive locations, such as the Toronto International Film Festival. A brand coveted by the stars, but handcrafted in our backyard.

Maker Casey Boyce

Shiva’s Delight

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Britta’s Couture Cupcakes is living proof that not all cupcakes are created equally. There is no assembly line or multitude of staff behind this brand. There is simply one exceptionally talented lady who boasts fierce baking skills and a flair for the avant-garde. But, make no mistake, there is nothing simple about founder Britta Flood, or her coveted cupcakes. She carefully selects locally sourced, organic ingedients and curates handmade extracts to create an authentically unique flavour for your palate. Britta’s attention to detail has her loyal clients returning for more.

Britta’s Couture Cupcakes

Maker Britta Flood

613-484-3646 brittaflood@gmail.com

Artistically crafted bath and body products are a rare find. Gluten free, vegan, or even kosher products can be found in abundance these days, but owner, Jordan Cole, takes it one step further. These bath products aren’t just luxuriously delicious for your skin, they look good enough to eat. Adorned in brightly pigmented colours and handcrafted to perfection, these products are almost too good to use.

Artistic products, handmade with heart, and found right in your backyard.

Old Country Bath & Body

613-572-0156 www.oldcountrybathandbody.com 62

Maker Jordan Cole

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You would be hard-pressed to have a better experience than you would receive working with carpenter-by-trade and owner, Samantha Papadakos. Whether commissioning Samantha for a custom coffee table, charcuterie board, or shelving, she displays incredible talent, but will wow you with her impressive business acumen. Her business is born in collaboration.

A symbiotic union of maker, buyer, and raw materials pulled from the earth. The result of such a unique union is what keeps Samantha’s clients coming back for more.

Fetch Woodworks

Maker Samantha Papadakos

647-881-7267 | fetchwoodworks@gmail.com www.fetchwoodworks.com

Blurring the lines between cutting edge artistry and high fashion is where you’ll find Yara Chard, founder of Warrior Mask. Her masks are meticulously constructed and highly detailed. Yara’s unique process of creation includes a soulful interview with clients to honour elements of their life’s journey. She can then create a one-of-a-kind artistic piece that cannot be duplicated and expertly embodies the heart and soul of her clientele. Looking to ignite the warrior spirit within? Each mask is uniquely crafted to remind its owner of the warrior that lies beneath.

Warrior Mask

613-483-3340 | info@warriormask.com www.warriormask.com

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A perfectionist at her core, founder Elise Degen pours a piece of her heart into her unique work. Her acrylics are brought to life with high viscosity paints, ripe with texture and overflowing with colour. Inspired by transformational women that left their mark on her soul, each piece is carefully crafted in tribute to these inspirational women. Although you can locate her pieces throughout the local community, her pride and joy is in curating custom commissions for specialty clientele.

Elise Degen Art

Maker Elise Degen

613-449-9225 elise@brushnbelles.com

Howe Island creatives Tonya Maggiacomo and Lance Guindon work wonders with metal, curating a one-of-a-kind selection of handmade metal masterpieces. These two are renowned for their detailed work created on a plasma cutting machine, built by Lance himself. Talented to say the least, this power couple carefully crafts outdoor and indoor home dĂŠcor from concept to completion. A specialty trade located right in the YGK region.

Makers Tonya Maggiacomo & Lance Guindon

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Island Metal Works

613-572-2826 tonyamillo@gmail.com

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Ceren “JJ” Tinar is the go-to specialist for all things Turkish. Her collection of carefully selected high-quality Turkish towels, sterling silver jewelry and Turkish cultural goods are a staple in the Kingston community. Her passion for extraordinary products melds beautifully with her cultural heritage. A native from Turkey herself, you can believe her products pass the strictest of standards for authenticity. Interested in a custom towel? Ask JJ about embroidery options.

Locate JJ via her online store or immersed within an upcoming Kingston maker’s market.

AnatoliAN LEGACY

Maker Ceren “JJ” Tinar

contact@anatolianlegacy www.anatolianlegacy.com

Owner Lisa Morrissey is so much more than your average carpenter. In truth, she’s more like a woodworking creative genius. She handcrafts custom wood art and home and garden décor from fallen branches and blends them with beautiful reclaimed wood pieces. Infamous for her custom work, Lisa can create almost anything from fallen wood, from business card holders to largescale wood accent walls. Lisa’s custom fallen wood wall, a prime example of her exquisite skillset, can be admired at Days on Front Restaurant.

Maker Lisa Morrissey

Dragonfly Handmade

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Small Town Culture

BIG CITY POSSIBILITIES

Township of Leeds and the Thousand Islands

By Gord Hunter

In Canada, kayaking is synonymous with the West Coast, hiking only happens in the Rockies and cycling is the domain of the province of Quebec. And yet, tucked away between Kingston and Brockville in the Township of Leeds and the Thousand Islands, those same world-class opportunities beckon to travelers thirsting for rugged terrain, panoramic vistas and dark skies shining with a thousand stars.

The Township of Leeds and the Thousand Islands (TLTI) was once considered to be the sum total of its connection to tour boats on the St. Lawrence Seaway and historic homes dotting the countryside, but through vision and planning, this vast region — which encompasses an area larger than Prince Edward Island — has opened its arms to those whose focus is to live, play, grow and adapt within the region.

It’s hard to imagine all of that is just a day trip away for residents of eastern Ontario. A drive down the Thousand Islands Parkway or north along Highway 15 delivers you into the heart of the Frontenac Arch Biosphere.

Bordered by the UNESCO designated Rideau Canal and the Boreal forest, so much of what we celebrate about the rest of Canada exists right here.

Play

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Adventure and ecotourism are some of the newest trends in travel, and TLTI is at the forefront of that movement.

Whether you’re freshwater diving; hiking; kayaking; canoeing; skydiving; cycling or touring by

helicopter, you are never far from one of the most diverse wildlife ecosystems in North America.

The Frontenac Arch Biosphere is the ancient and natural connection between the Canadian Shield and the Adirondack Mountains of Northern New York State. It reaches from Gananoque to Brockville, west to Sydenham and north to Westport, meaning it encompasses the entire township within its boundaries.

The Mohawk Nation called it, “The Bones of the Mother.” It’s a fitting description because the biological diversity is based in large part on the migration routes that flow within it.

The wide variety of climates and landscapes within the biosphere make it an ideal home for common and uncommon flora and fauna.

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During a walk through the Marble Rock Conservation Area north of the Gananoque River or on a hike beside Charleston Lake, it wouldn’t be unusual to see beavers, otters and songbirds alongside flying squirrels, possums and snowshoe hares.

Running through the heart of the Biosphere is the Rideau Canal, a World Heritage Site. It’s an ideal route on which to see and experience this amazing and unique ecosystem.

The canal lends itself to a wide range of travel, including kayaks and canoes, as well as pleasure craft.

Beginning in 2018, European tour operator Le Boat will be offering vacation packages for small or large groups of boaters to captain their own vacation along this historic waterway.

At the southern end of the township, the access to the St. Lawrence River and the islands that made it famous is unparalleled. The Thousand Island Parkway is home to some of the best cycling in the area, including the 38-kilometre St. Lawrence Recreational Trail. This paved trail offers breathtaking views of the islands and the river with options for a gourmet lunch break at places like the Ivy Lea Club or a chance to sample the legendary Boathouse

Burger at the Boathouse Country Inn and Tavern in Rockport.

And of course, the Rockport Cruise Lines provide an eagle’s eye view of what was once the summer playground for families with names like Rockefeller and Taft. Where else in eastern Ontario could you sail past two castles in the course of an afternoon on the water?

Live While castles may have fallen out of favour since the last century, the prospect of building a custom home on pristine land is still something many people strive towards.

In TLTI, it’s a concept they have embraced by maintaining low tax rates with no development fees. In addition, they have amended or created bylaws allowing for new and emerging land use strategies such as tiny homes.

They also understand life has to be about more than a home and proximity to a job, so they have encouraged community networking.

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The Strumbellas, Corb Lund and The Abrams Brothers out from the larger cities into the community halls of Seeley’s Bay and Lyndhurst.

Based on the tremendous reception it received, the festival expanded to include Deck the Halls, a series of similarly themed Christmas concerts.

Goodman, recreation coordinator.

“You can take your library card, go to the library and pick up a park pass for Charleston Lake Provincial Park, get a set of snowshoes for your whole family, sign out a backpack and binoculars and a resource book to give you an idea of the birds and

In Lansdowne, the community hall can host large concerts and events and offers complete gymnasium facilities for local residents. To the north, TLTI has teamed with Sweets Corners Elementary School to offer recreation facilities as well. In fact, the Sweets Corners School was slated for closure, but was saved in part by the crucial role it plays in the community’s recreation plan.

Grow

Adventure and ecotourism are some of the newest trends in travel, and TLTI is at the forefront of that movement.

wildlife that you see along the way.”

Despite the proximity to wildlife, the people of TLTI are anything but isolated. Several important transportation corridors line its borders and that can be critical; especially to young families looking to make their way in the world.

With generational changes in patterns of work, the focus on growth has shifted and expanded to include families and youth, as well as the seniors who make up

30 per cent of the population.

“We’re trying to alleviate and mitigate that whole youth migration concept where young people move away for school and never come back,” says Goodman. “We don’t work the same way that our parents did where you got a job at 20 and worked there until you retired. These kids are looking for new, innovative, exciting opportunities so we’re giving them a voice at Council and listening to them.”

That strategy included hosting a gathering of 35 high school-aged residents who live, work and play within the Township. The idea was to provide training on youth development and advocacy while listening to their concerns.

The result was a better understanding of their needs and an engaging group of young people who now have ownership and an opportunity to enable change within their own region.

One of the most unique elements of the Township’s partnerships is with the local library system and the creation of a recreation lending library.

Recognizing the newest generation of children needs something to coax them away from their electronic devices and also understanding a segment of the population lives at or below the poverty line, the municipality secured more than $30,000 in funding to create a recreation library.

“Our three library branches are now equipped with laser tag equipment, drones, soccer balls, soccer nets, volleyball nets, park passes, snow shoes, metal detectors; everything you need to get out and enjoy what we have to offer,” says Kim

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At the other end of the spectrum, TLTI is more committed than ever to allowing seniors to age in place.

As one of the leading municipalities in eastern Ontario for seniors, the programming can barely keep up with the demand for fitness and leisure as well as social interaction.

“They’re coming out in droves for things like pickle ball or the picnic we host with the Friends of Charleston Lake Provincial Park,” notes Goodman.

“We want them to live fulsome, healthy, active, integrated, exciting lives as they move from soonto-be retired into recently retired roles within the community.”

Adapt After hosting both an agricultural summit in 2016 and a tourism summit in 2017, it became clear that in order to encourage growth and stimulate more visitors, a few things needed to change.

“We needed to understand how to help businesses and give them the support they require in order to operate successfully,” says Amy Webb, community/business outreach assistant. “So, among other things like the expansion of the Lansdowne Farmers’ Market, we had a rezoning

of our bylaw to change the functions of our agricultural properties and allow farmers’ roadside stands, as well as open up the innovative possibilities of agritourism.”

Now, on a drive through the historic villages and past the century farms, it’s possible to pick up a dozen ears of Silver Queen corn, a pint of handpicked strawberries or a basket of new potatoes. You can also stop at places like Furnace Falls Farm, a working farm and B&B that also offers cooking classes and supper club nights with locally sourced food. It’s a mutually beneficial relationship between farm owners and the tourists to the area.

In addition, the Township is looking into working with Google Maps to incorporate points of interest for culture and heritage directly into their program. In the past, each village had its own walking tour of historic homes that included printed brochures and maps, but by incorporating that information directly into Google Maps, it’s universally available via smartphones.

And in an effort to recognize the value and draw of these historic homes, owners now have access to a Conservation and Celebration grant that provides funding to assist with renovations to heritage-designated properties.

Come, Join Us! Whether you’re driving, cycling, boating or just living, it’s easy to lose yourself in the natural beauty or the historic villages of the Township of Leeds and the Thousand Islands.

Just a few minutes from downtown Kingston and an hour or so from Ottawa, they extend their warmest invitation to all, “Come, join us.”

Township of Leeds & The Thousand Islands 1233 Prince St. P.O. Box 280, Lansdowne 1-866-220-2327 www.leeds1000islands.ca

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Inspired, Expressive, Creative Heather Haynes Gallery

By Faith Woodland

Heather Haynes is an artist in the purest sense of the word. It is not what she does; it is what she is. Through school, marriage, and raising toddlers to teenagers, Heather has never stopped honing her gift, expanding her skill and producing a prolific body of work that is inspired and expressive.

Her curiosity and courage have led her to the farthest places of the world and back again, making her a unique, fascinating person that is passionate about people and community, both here and abroad.

Growing up just of east of Kingston with the privilege

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of spending quintessential Canadian summers at a rustic cottage, Heather developed early on a love for the Canadian lifestyle and landscape.

Studying fine art at McMaster University, Heather devoted her life to painting. After several years showing her work in galleries all over Canada, Heather and her husband Jeff Montgomery decided to make the rugged landscape north of Gananoque home. And at the time, with two boys aged eight and 12 in tow, they set off for Australia, New Zealand and Tanzania. However, it was their visit to Africa that changed everything and altered the course of Heather’s career.

In the Congo in 2011, Heather met, by serendipitous accident, a man named Kizungu who would become a partner in the biggest venture of her life.

When she found him, he was caring for 16 displaced orphans.

She immediately felt a sense of urgency to assist him in his task, and with the support of friends and family, helped Kizungu fund and build an orphanage.

Within a year, he had made a home for 80 children. The tragic stories behind these children’s scars and smiles begged to be told, and Heather felt compelled to share them in the only way she knew how: through her artwork.

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stories of these children have affected the hearts of viewers, many becoming donors wanting to share their gifts in turn.

With the help of these contributors, Heather and Kizungu maintain the Tchukudu Kids Home, have built a school to provide free education, and with philanthropic partner Cathy Cleary, offer women’s training through the Tchukudu Women’s Centre.

They now have 135 children directly in their care.

As Heather began portraying their images on canvas, she knew their stories needed to be told. Her project became an immense, 80-piece installation called the Wall of Courage. A combination of collage and paint, each piece presents the truth and beauty of a child who suffered a horrific childhood.

As a whole, the installation is monumental, more than one can imagine attempting in the

first place. But broken down into pieces, Heather’s work gives us hope that fixing the enormous struggle may be possible.

By painting one child at a time, Heather has been able to capture courageous souls, share their truth and give them names and a permanence in the world.

And by sharing their stories with the world, she has given us hope, as well. The faces and

The Wall of Courage has been displayed in numerous galleries, including the Isabel Bader Centre, and has travelled all the way to Florida. Heather has plans to continue showing it in galleries and art shows throughout the world. Her intent is that it becomes a bridge between our world and theirs.

Portraying such difficult subject matter was not easy nor new

Photos: Suzy Lamont

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Heather Haynes’ Gallery In 2012, Heather opened a gallery in Kingston as a place to hang her Women of East Africa collection.

In 2016, she and her husband, intending to simplify further and take advantage of an artistically developing community, relocated the gallery to Gananoque. Situated downtown across from the town hall amidst cafes and artsy shops, the gallery is easy to access and a pleasure to visit.

to Heather. Having already produced a series entitled Women of East Africa, Heather knew her work would make people uncomfortable, forcing them to see the truth of the nightmare that our brothers and sisters across the world are experiencing. And yet, she courageously ventured ahead, and in doing so, has also let us see the beauty and simplicity of lives devoted to mere survival, rather than to the accumulation of wealth and pursuit of happiness.

Jeff and Heather have created a simple, stunning space; it’s the perfect backdrop for a continually evolving display of artwork.

Curator Dennis O’Connor gathers selections from a vast array of artists, always changing what is available to view and purchase. New installations are presented every six weeks, with event nights taking place throughout the season. Fall of 2017 presented a series of small works; January 2018 features a landscape series.

Currently, pieces from Heather’s collections Women of East Africa and Worlds Collide are displayed and available in the gallery, as well as her Tree Series and Birch Series paintings, both of which evoke elements of the Canadian landscape.

Her mixed media series, Worlds Collide, also combines the use of Heather’s photographs of individuals in Africa with paint, creating scenes that tell the stories of Africa’s people today.

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Heather

Jeff

Quite different from her other work, Heather’s Nostalgia Series is the result of a “happy accident”. Stumbling across some old slides of her grandfather’s, Heather incorporated the photos into paintings, producing quirky, vintage-type pieces.

Automobiles, lawn chairs and ladies in old-fashioned swimming costumes from the 50s and 60s are subjects in this collection.

The gallery also regularly displays the work of Jeff’s father, Peter Montgomery.

For him, painting was a hobby, something that came after work. But with the encouragement of his artist daughter-in-law, he too is enjoying the work of his hands through the media of paint.

The paintings of Whit Montgomery, Jeff and Heather’s son, are also regularly featured at the gallery. Studying fine art at Concordia University in Montreal, this young artist began doing portraits at the age of 16. He chooses his subjects for their intriguing and arresting qualities, which he conveys succinctly in every piece.

Whit

Photos: Suzy Lamont & Zach Treanor

Being young and in school, Whit feels he is always progressing and learning something new.

His work shows raw talent and maturity beyond his years. Only second to painting is his love for the outdoors — specifically the Canadian camping experience.

Heading into his fifth summer

working at RKY Camp, Whit hopes to continue making outdoor adventures part of his future, possibly exploring other parts of Canada as well.

Located only 25 minutes from Kingston, Heather Haynes’ Gallery is the perfect destination for an outing.

The space is refreshing, and the content inspiring.

Lunch two doors down at Laverne’s Eatery (previously The Socialist Pig) and a visit to Steel Style Garage as well as many other shops up and down King Street completes the adventure.

Work displayed at Heather Haynes’ Gallery can also be purchased online, with shipping available worldwide.

Consider the gift of a painting or a gift card for a wedding (a bridal registry is available) or special occasion.

In a world where we are consumed with commercialism and mass-produced material, it is like a breath of fresh air to see and appreciate the work of an artist’s hands and heart.

And in acquiring work produced

by Heather Haynes, one gains satisfaction in supporting a local entrepreneur and artist with a heart for the world.

Heather Haynes Gallery 27 King Street, East, Gananoque 613-767-9090 studio@heatherhaynes.com www.heatherhaynes.com

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FOOD & DRINK

Wine Flies When You’re

HAVING FUN

2018

Wine Trends

By Ian Nicholls

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This year, think Pét Nat, Ancestral and Lola.

Pét Nat, actually Petillant Naturale (natural sparkling), is perhaps the oldest and most rustic form of sparkling wine. The sparkle comes from carbon dioxide, a byproduct of fermentation. The wine is bottled before fermentation is finished, leaving a naturally sparkling wine full of flavour and colour.

Pét-Nat is a light, fizzy wine that quenches the modern thirst for authentic, handmade, unadorned wine. Imagine champagne without the pretense or the price.

Winemaker Mike Traynor of the Traynor Family Vineyard in Prince Edward County has been perfecting this process. They now offer a white, orange and red Pét Nat. Pét-Nat White: A blend of Pinot Gris and Sauvignon Blanc, this is the lightest and brightest of their Pét-Nats.

Full of tropical fruit and grapefruit with a crisp acidic finish.

Very light and refreshing.

Pét-Nat Orange: A skin fermented Pinot Gris grape, this wine is full of strawberry on the nose, with

a bitter blood orange finish.

Higher in alcohol then the other two Pét-Nats.

Pét-Nat Red: Dark as beet juice and full of raspberry and cranberry flavours.

Very refreshing with a bit of a tobacco finish.

“Méthode Ancestrale” is another similar method for producing sparkling wine that has been gaining notoriety.

Winemaker Jonas Newman from Hinterland Wine Company in Prince Edward County is producing Ancestral.

Named for the original method of making sparkling wine, it is produced using techniques first employed by the monks of Saint-Hilaire Abbey in 1531. The carbon dioxide is captured during the primary fermentation, producing a lightly sparkling, off-dry, delightfully fruit-forward wine.

Ian Nicholls

Sommelier, County Sips Wine Tours

The 2017 vintage made with Gamay Noir grape is deliciously delicate with ripe watermelon on the nose and palate, balanced with a refreshing acidity that we’ve come to love about Ontario-grown Gamay Noir. Ancestral is a sexy wine, perfect for Valentine’s Day. In fact, it is sometimes referred to as the ‘baby maker’!

Speaking of romance, Pelee Island Winery has been taking the sparkling Ontario wine world by storm with Lola. This sparkling rosé is full of strawberry and blood oranges with a soft frizzante.

Your partner will love this treat on winter’s night in front of the fire.

You can enjoy the wines of Prince Edward County with County Sips, a Sommelier-lead wine experience.

Ian’s love for “The County” began many years ago, as the vines were being planted in the early 2000s.

He has had the pleasure of tasting and watching as The County matures. www.countysips.com ian@countysips.com

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CHARCUTERIE The Art of Salt & Time

By Colleen Thompson

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I grew up eating biltong (dry cured meat) and droewors (fatty, little dried sausages) in South Africa. Saturday lunches consisted of thinly sliced pieces or sticks of salt cured beef or ostrich and on rare special occasions, there was kudu (antelope) biltong.

There were always thin, spicy dried sausages made from pork, fat, salt and spices of coriander and clove; chunks of stinky, blue aged cheese; mom’s homemade chicken liver pâté and pickled onions; thick crusty baguettes; accompanied by slices of preserved watermelon and thick fig jam. We didn’t have a fancy name for it, but it was heaven on a board and is still my favourite way to eat.

Many cultures — including Spanish, Italians, Germans and French — have their own version of charcuterie. Cured meat, when done well, is one of the greatest representations of food on the planet. A sort of alchemy happens when meat is coated in salt and spices and then left to dry on its own.

Charcuterie is an ancient craft based on the principles of curing, salting, smoking and preserving. The word itself comes from the French words chair, meaning, “flesh,” and cuit, meaning, “cooked.”

The preservation technique dates back to Roman times and flourished in 15th century France. Back then the French government prohibited the sale

of uncooked pork, so charcutiers came up with ingenious ways to cook (salted and dried) various dishes to be sold.

Everything on a charcuterie board takes time and attention.

Happiness, after all, is almost always derived from time. In an era where we have sushi on revolving conveyer belts, pizza on speed dial, and little connection to where our food comes from, the art of cured meats, handmade sausage and slow cooked pâté forces us to gather friends and family and take it slow.

Cured meat, when done well, is one of the greatest representations of food on the planet.

Frederic Tandy, owner of Ratinaud French Cuisine, is a modern day practitioner of the art of charcuterie. On any given day, you will find an array of artisan delectables on displayed at his charcuterie store.

Six different kinds of sausages; a selection of cured meats from coppa to guanciale and jambon to lamb batonnet; pâtés and rillettes from foie gras mousse to duck rillettes; aussi an array of chutney, jams and breads.

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I met with Tandy on a sunny Tuesday morning, and in between tastes of duck comfit and bites of prosciutto, we talked about charcuterie.

Charcuterie is one of the principal categories of garde manger, which encompasses various classical techniques for preserving foods that date from an era before refrigeration.

It’s a craft that was instilled in Tandy from a young age. He grew up in France where he was immersed in a strong food culture from a young age.

“The first people that taught me to cook and appreciate food were my grandparents. It’s where I learned to make classic, simple, French food,” says Tandy. “We would eat whatever grew in their garden or on their micro farm, like simple roast chicken, white wine rabbit stew, or roasted lamb and white beans from their garden, and on special occasions there would be foie gras.”

At the age of 14, he attended cookery school and it fuelled a passion for cooking and a deep respect for the quality of ingredients.

The keys to his artisanal products are locally sourced meat, his curing techniques and plenty of patience.

“The product I am most proud of is our jambon, which takes about two and a half years to dry cure,” says Tandy. “At any one time, I could have 40 legs

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hanging in the drying room, the equivalent of hanging money up to dry,” laughs Tandy.

“At the moment, there’s about $20,000 hanging, waiting to dry. All of the products dry for different lengths of time, but on average they all need at least a month and a half.”

Tandy has seen the local food culture change dramatically in the last couple of years, which has also changed people’s perception of local products.

“When I opened my first charcuterie store in 2011, most people didn’t even know what it was,” says Tandy. With the emergence of craft and artisan producers, a locavore mindset has started. People have become interested in where their food comes from and “artisan” has become a cue for quality. It’s a culture that Tandy has been able to tap into.

“From day one, I knew my products would only be as good as my ingredients.

I went out and met the farmers, because that’s how you ensure great food,” says Tandy. “It was important to me to know where my meat was coming from, what the animals were being fed and how they were being treated.”

As Tandy artfully arranges the meats on the board, he explains the ingredients and techniques involved. “When building your own charcuterie, keep these three things in mind: taste, texture and tartness,” he says.

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Cured meats are fatty, and that’s one of the reasons they taste so good in small bites. The richness of the proteins and the varying amounts of salt and other seasonings contribute to the depth of flavour.

The flavour you’ll taste in cured meat comes from their preparation methods. “There are basically two categories: whole muscle meats and encased meats,” says Tandy. Wholemuscle meats can be sliced, like prosciutto and coppa. Encased meats can be hard sausages such as salami and pepperoni, or softer ones like mortadella.

“It doesn’t have to be complicated or fussy,” says Tandy. “Authentic food never is.

It’s not trendy. It’s simple food prepared with good ingredients.”

As for a recommended wine pairing, I like Mercator Sauvage Sur Lie. I am not usually a big fan of white, but when I tried this one, I was pleasantly surprised.

The Charcuterie Board Cured Meat Copper: Often made from the shoulder and neck cuts of a pig and is the hard air-dried version of this charcuterie product.

Unlike other dry salsa ges, production begins with a whole cut of meat. At Ratinuad, the cut is generously rubbed with salt and left to dry cure for two weeks. It is then hung to dry for about two months.

After the aging process, the salt is rinsed off and the meat is seasoned with paprika, pepper, juniper and nutmeg Duck Prosciutto: Cured duck breasts that create dark, rich meat that stand out on the charcuterie board Spicy Fennel Salami: Cured as a whole muscle before being ground up with spices of fennel, hot and smoked paprika and salt. It is stuffed in natural casings and then left to cure and dry

Pâté: Originally, pâté was created to use up the excess product — offal, trim and fat.

Ratinaud pâté is a version of French country pate that Tandy’s grandparents would make. It consists of pork and duck liver, port, brandy, pistachios and blue cheese To balance the richness of the meat there are a few sweet and acidic additions: Apple chutney: Apples cooked down with cider vinegar and thyme Shallot chutney: Caramelized onion with brown sugar, red wine vinegar and bay Quince sauce: Made from quinces that are sliced the night before to allow them to oxidise for the deep chocolate colour and then simmered down with sugar Pickled ramps: Wild green onions found in the spring and their garlicky flavour combined with vinegar adds a bright punch Cheese If you want to add cheese to your board, Tandy says to add a balance of textures as well as milk types, such as goat, sheep and cow.

“My favourite local cheese is Dragon’s Breath Blue. I just really love the way it’s packaged; it’s like cracking open a surprise,” says Tandy.

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Sapori Bottega Food for the Soul

By Faith Woodland | Photos Stephen Wild

Craving Italian food?

The Products

Satisfy that hankering with a visit to Kingston’s own Sapori Bottega.

Located downtown on the corner of Princess and Ontario in one of Kingston’s beautiful limestone buildings, it’s the perfect destination to find authentic Italian sauces, cured meats, fresh cheeses and opulent ingredients like truffle oil and olives.

Sapori Bottega provides customers with its own line of pastas and sauces, supplied

by Tomic’s partner in Italy.

(Be sure to use the store’s Alfiedi pastas as your base, which are completely unlike those available in regular grocery stores!).

Meanwhile, meats are curated from two of Italy’s finest makers of cured meats, Pavoncelli and Pedrazzoli, and the mouthwatering cheeses come from Guffanti and Rognoni Umberto.

Charcuterie, anyone?

Maja Tomic, owner, has worked tirelessly to create the experience of shopping locally in a little Italian town, carefully curating the best products from Italy’s finest suppliers and importing them weekly.

The History After 10 years of travel, work and study throughout Italy, Tomic developed enough contacts in the Italian food industry to build an importing business, bringing the best items available to chefs in high-end restaurants across Quebec and Ontario.

Her first business, Taste For Luxury, was so successful the next obvious step was to open a retail location and make them available to customers.

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Customers can find gourmet salts, aged balsamic vinegars, and a vast selection of olives and pates. Gluten-free options are available as well.

If you want to add even more kick to your meal, check out the store’s selection of Tartuflanghe’s dried truffles and oils.

The Special Touches While the products speak for themselves, there’s certainly something to be said about the store’s ambience, as well.

Maja Tomic, Owner

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Rustic crates and warm lighting create an inviting atmosphere, which is enhanced by the original limestone walls and large windows. Even better, Tomic and her staff are there to help. They’re knowledgeable, and eager to provide advice on product use, food preparation and serving ideas.

Eat In or Take Out Food — including paninis, taglieri, pastas and traditional Italian breakfasts with coffee, tea or hot chocolate — is available daily for sit down meals or to take out. Our advice? Be sure to satisfy your sweet tooth with the selection of desserts.

If you’re hosting a get-together, order charcuterie boards, cannoli and other items that will be sure to impress your guests, or take advantage of Sapori Bottega’s catering services, which are ideal for intimate dinners. Delivery is available.

The Workshops The bottega is more than a restaurant and gourmet food store. For the foodie in you, check out the store’s artisan workshops.

Licensed event nights include food tastings, education on products and cooking instructions. Participants will learn how to use specialty oils, prepare delicious pastas and salads and create a magnificent charcuterie board.

All event nights feature appetizers, antipasta and wine.

Reservations should be made in advance. For more information about event nights, visit Sapori Bottega’s Facebook page or check out Sapori Bottega’s website.

“I love Italian food; it’s soulful original and homey; it’s market driven but also can be locally sourced.”

- Daniel Boulud, world-renowned chef

Sapori Bottega 27 Princess Street, Kingston (613) 766-9835 info@saporibottega.com www.saporibottega.ca

Mixed Meat and Cheese Charcuterie Board

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ABODE

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Amanda’s House of Elegance Amanda Stewart Sales Representative

Helping you decorate, design, buy and sell your home!

Amanda’s House of Elegance is more than just a beautiful home accent store with designer labels and Canadian-made items. The owner is also a Royal LePage Real Estate Agent with experience in home design.

Amanda offers her real estate clients home staging at a special discounted rate through Amanda’s House of Elegance, so your home can sell quickly and for top dollar! Plus, enjoy taxfree savings from the store for one full year!

Whether you’re selling your home or you’d just like to decorate, visit Amanda’s House of Elegance!

Phone: 613-328-7218 Amanda’s House of Elegance 70 Princess Street, Kingston info@amandashouseofelegance.ca amandashouseofelegance.ca

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Amanda Stewart

Sales Representative amandas@royallepage.ca amandasrealestate.ca

2018-01-02 4:17 PM

McKegney Contracting

By Faith Woodland Photos Stephen Wild & Allison Grange

“

”

The reward for work done well is the opportunity to do more.

- Jonas Salk

The words of Jonas Salk certainly bear truth in the experience of Chris McKegney, owner and operator of McKegney Contracting Incorporated. Over the past 10 years, McKegney has built a company and a reputation for quality workmanship and reliability.

If You Can Dream It, McKegney Contracting Can Build It Born and raised in Sydenham, McKegney worked the night shift for four years, cleaning at KGH while he began building his company.

Now, with a regular crew of carpenters, McKegney Contracting

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works year-round building decks, renovating kitchens and bathrooms, and finishing basements. From planning the design, to creating a layout, to installing cabinets and flooring, Chris and his team get the job done efficiently and professionally.

As an exclusive contractor with Lowe’s, McKegney Contracting is extremely busy, but eager to take on projects for clients in the Kingston region. McKegney will work with homeowners to discover what they are looking for and help them with design, regardless of budget.

Whether they want standard

products or desire custom finishes, McKegney Contracting promises to meet clients’ expectations.

No project is too big or too small; McKegney Contracting will often build custom doors and uniquely tiled shower units. They may move walls and reconfigure spaces.

They will install specialty lighting and unique finishing details, like rustic “barn board” walls and sliding “barn doors”.

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“We had a large two-level elevated deck that we originally thought could be upgraded as a DIY project...turned out it was badly rotted and had to be completely replaced. Called around for suggestions and McKegney came highly recommended. It was July and McKegney was the only contractor who indicated that they could start in August so we could have some summer enjoyment with our new deck. Their price was reasonable, and they started and finished as promised and the work quality was superb. We now have a spectacular deck!�

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“I was truly impressed with the work that Chris and his team, Tom and Paul did.

They did an outstanding job on the bedroom and master bath renovation.

Chris is not just a contractor but has an amazing design eye and sense and helped with many of the decisions my wife and I were trying to make.

Chris is a perfectionist and takes time to do it right, and stands behind his work.

I would not hesitate to recommend him for any renovation, big or small.�

- Sam Khan, Bath, Ontario 90

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In basements, McKegney creates family rooms with wet bars and built-in entertainment units.

They add bedrooms or guest rooms and install bathrooms, as well. Outdoor projects include decks, which add to the homes’ value as well and increase the homeowners’ enjoyment of the summer season.

Doing Whatever It Takes Customers can be assured McKegney contracting gets the job done in the most efficient time possible. Most standard bathroom renovations can be completed in a week; custom jobs may take up to three or four depending on the work involved or waiting time for special order products. Once work has been completed, homeowners can expect to double any

investment they make on their house, especially if they have had a bathroom renovated.

After every renovation is finished, McKegney Contracting includes a full top-to-bottom house cleaning provided by Absolutely Polished cleaning services so the homeowners can enjoy using their new space right away.

McKegney Contracting currently employs a crew of three carpenters. Tom Minnie works as lead hand with Paul Decoste and Jeffrey O’Connor. Chris is at every job site each day and often brings his five-year-old son Bentley to work after school.

He hopes to instill in his son the same work ethic and love of construction that he has developed.

While McKegney Contracting has a full season booked ahead, Chris is looking forward to meeting new clients and taking on new projects. His crew works yearround, only shutting down for two weeks at Christmas. He is eager to continue serving the Kingston area, taking on jobs as far as Napanee, Westport and Gananoque.

New clients will quickly find that McKegney Contracting is thorough, creative and provides the highest quality in workmanship.

McKegney Contracting (L-R) Jeff O’Connor, carpenter; Paul Decoste, carpenter; Chris McKegney, owner; Bentley McKegney, CEO; Tom Minnie, foreman

(613) 483-4397 mckegneycontracting@gmail.com www.mckegneycontracting.ca

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Room to

GROW

By Katrina Geenevasen

If you’re in the midst of creating a space for your baby, you’re likely more than a little overwhelmed. It can be a daunting task for every parent-to-be — especially if you want to design a room that will grow with your child.

We spoke with Tammy Dixon, owner of Chill Lifestyle for Kids in downtown Napanee, to get some helpful tips that will have the nursery ready in plenty of time for your little one’s much-anticipated arrival. The best part? You won’t need to redecorate in a couple of years.

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The Importance of a Room That Grows with Your Baby Ruffles, cartoon character wall decals and primary colours might be tempting, but try to restrain yourself – you’ll be thankful for that self-control in a few years.

“If you think beyond the conventional nursery, you’ll be able to change details in the room to quickly to respond to your child’s current interests and developmental stages with minimal time and expense,” explains Dixon, who adds that a nursery designed to grow with your child will teach him or her to become independent and responsible for his or her own belongings.

The Furniture Start with the purchase of a crib.

“Shop for a crib that converts from a crib into a toddler’s bed,” suggests Dixon. “This will allow a few years’ use out of your baby’s new crib.”

She also suggests ensuring both parents are able to bend over the side of the crib to pick up the baby when the mattress is set at all of the different levels.

Don’t skip this step when you’re shopping; you’d be surprised just how tricky it can be to lift up a wiggling toddler when the mattress is at its lowest height!

When you’ve found one you like, make sure to ask if the conversion kit is included in the price, warns Dixon.

“Some cribs may appear to be a better price, however, they don’t actually include the conversion kit.”

If it doesn’t come with the kit, purchase it at the same time as the crib, she says. “Sometimes cribs are discontinued or, all of a sudden, your child tries to climb over the rail of the crib at 7 p.m. on a Sunday night and you need to convert your crib into a toddler’s bed immediately.”

A nursery designed to grow with your child will teach him or her to become independent and responsible for his or her own belongings.

When it comes to a dresser to store all that teeny clothing in, look for one with a removable changing pad.

“This will alleviate cramped nursery spaces and purchasing a separate change table,” says Dixon.

“Once you no longer require the

change station, simply remove it from the top of the dresser.”

And don’t forget about a place for you to sit.

“A comfortable gliding or rocking chair to feed your baby is a musthave item for every nursery,” says Dixon. “When you are exhausted in the middle of the night, you will thank yourself for a comfortable place to feed and rock your baby.”

Dixon’s final tip when it comes to furniture?

“Try to keep your purchases minimal. As your baby develops into a toddler, you will find yourself removing pieces that are unsafe for toddlers as their bedroom turns into their playroom.”

The Accessories and Décor While bright colours are often associated with children and their bedrooms, consider this: “Too much colour can become over stimulating for many children.

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“Babies and toddlers enjoy learning about their own bodies by watching themselves move in the mirror. As they play with toys, they also learn about mirror images and what toys and other objects look like from the front and the back.”

Poufs, soft stools and similar items that a baby can use to first pull themselves up on and later use as seating are also great nursery items, as is a soft and comfortable rug, says Dixon.

The Finishing Touches If there is some empty wall or floor space when you’re done setting the nursery up, try not to worry.

Before choosing colours, do some research on the effects that different colours have on children’s behaviour, mood and concentration,” says Dixon.

Opt for neutral-toned walls (think creams, greys, taupes, beiges, or greens), to a create room that is both useful for the child and enjoyable and relaxing for the parent. A bonus: once your child begins to develop his or her own taste, the neutral walls will make it easy to switch out accessories and organizational items.

Look for toddler-height storage, such as hooks and organizational baskets.

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“Once your baby is able to crawl, they will need to have all of their toys organized in easy-to-reach places,” says Dixon. “Toddler-height storage will allow your child the ability to care for their belongings and learn to tidy up after themselves at a very early age.”

Also consider purchasing a large, child-safe mirror and securing it to the wall right at floor level.

“Allow the need for additional organizational tools and décor pieces to grow organically with your child as the need arises,” says Dixon. “Babies and toddlers also require lots of safe space to roll, crawl, jump and explore, so don’t worry about filling all the spaces in the room when they are a newborn.”

For safety purposes, ensure any freestanding pieces of furniture (such as dressers and shelving units) are mounted to the wall.

“Ensure your baby can see themselves when they lay on the floor and will be able to see their entire body when they stand up as a toddler,” says Dixon.

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Haven Home ClimateCare, family-owned and operated, has been serving Kingston for over 20 years and is proud to be the largest HVAC and Fireplace retailer in the area.

2495 Princess St. @ Gardiners Rd. 613-634-7722 havenhomeclimatecare.ca

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EXPERT ADVICE

Plan to Live to 100

FINANCIAL

Yes! You can reasonably expect to live a long, long life and you should start planning for it now.

Here’s why: • Population projections tell us that centenarians, those aged 100 and over, rose 87.7 per cent between 2004 and 201112 and the number of centenarians is expected to triple or quadruple by 2036.

• Today’s 65-year-olds can expect to live 20 years beyond retirement, on average3.

Ian MacInnes Investors Group Financial Services Inc. Kingston Rideau St. Lawrence Suite 100-1000 Gardiners Road, Kingston (613) 384-8973 1-877-899-2262 (613) 384-8845 ian.macinnes@investorsgroup.com investorsgroupkingston.com

* This column, written and published by Investors Group Financial Services Inc. (in Québec – a Financial Services Firm), and Investors Group Securities Inc. (in Québec, a firm in Financial Planning) presents general information only and is not a solicitation to buy or sell any investments. Contact your own

Accordingly, you should start your income longevity planning right away.

Here’s how: • Decide on your desired retirement lifestyle.

• Add to your Registered Retirement Savings Plan income with a complementary portfolio of investments.

• Assess your projected spending for essential and discretionary expenses and adopt an investment strategy that will match your spending needs. For example, plan to meet such essential expenses as housing, food, clothing and medical treatments for longer than your life expectancy; plan to spend an increased amount

for discretionary expenses like travel, dining out and a new car during the first ten years that diminishes thereafter.

• After retirement, manage your retirement savings withdrawal rate based on the size of your retirement savings, the average return on your investments over time, and the number of years you plan to make withdrawals.

• Use life insurance to shelter excess capital and maximize the value of your estate; consider a life annuity that will provide a guaranteed regular income no matter how long you live.

• Protect your income (and your spouse’s) with life insurance and supplementary health insurance including disability, critical illness and long-term care coverage.

• Revisit your plan regularly to assess investment performance, changes in expense levels or any other factors that can impact on how much you can spend in retirement and for how long.

On your 100th birthday you’ll need a really big cake to hold all those candles. Ask your professional advisor about how income longevity strategies can help make sure you’ll enjoy a comfortable retirement until it’s time to blow them out and then look forward to 101 and beyond.

advisor for specific advice about your circumstances.

For more information on this topic please contact your Investors Group Consultant.

1

Annual population estimates by age group and sex at July 1, provincial perspective

— Canada, Estimates are final intercensal up to 2005, final postcensal from 2006 to 2008, updated postcensal for 2009 and 2010 and preliminary postcensal for 2011.

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2

The Daily (Statistics Canada), Wednesday, May 26, 2010

3

The Daily (Statistics Canada), Tuesday, September 27, 2011 - Deaths

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