Buddy Biancalana’s mindset behind his MLB career By Georgia Thomas Alumnus Buddy Biancalana, class of 1978 and a former Major League Baseball (MLB) shortstop, believes peak athletic performance begins in the mind. Biacalana credits his success in the MLB to his high school baseball experience. Biancalana acknowledges the impact of Redwood, specifically his baseball coach Albert “Al” Endriss on his successful career. “Playing baseball at Redwood was an amazing experience for me. We had a really great program due to [our] outstanding coach, Al Endriss. Al was legendary,” Biancalana said. Endriss coached high school basketball, baseball and football for four decades and then coached golf for an additional decade. But before coaching, Endriss also had a successful athletic career. He played minor-league baseball for the Brooklyn Dodgers and briefly played football for the San Francisco 49ers. Initially, Biancalana had planned to play college baseball at Arizona State University, but in 1978 was selected in the first round of the draft for the Kansas City Royals, and chose to go straight from Redwood into professional baseball. Biancalana felt that his experience playing baseball
at Redwood prepared him well to enter the major leagues. “When I got to Florida to play for the Royals rookie ball team in Sarasota, Florida, I quickly realized that my four years of playing at Redwood under Endriss [had made me] more fundamentally sound than college players who were coming out of really big-time college programs,” Biancalana said. During Biancalana’s time at Redwood, he contributed to a back-to-back win in 1977 and 1978 in the North Coast Section. “In my junior year, we were voted mythical national champions as the best high school baseball team in the country,” Biancalana said. “I was very inclined to go to college, being from a very educated family. However, I always wanted to play in the major leagues, and I didn’t expect to be as high a draft pick as I was,” Biancalana said. Biancalana went on to have a successful career in the MLB; first playing for the Kansas City Royals from 1982 to 1987 and then for the Houston Astros in 1987. Through his career, one of his most notable performances was when he played in the 1985 World Series. It was this experience in the World Series that inspired Biancalana to create his company, Zone Motion. “I started [Zone Motion] because of my own experience in the World Series for the Royals in 1985, in which I had my own ‘zone’ experience in which everything slowed down,” Biancalana said. “However, when an athlete has that experience, they typically don’t know w h a t ’ s happening. I certainly didn’t know what was happening at the time. All I know is, I Photo courtesy of Buddy Biancalana
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Beyond the field
Photo by Joel Kurtzman
Volume LXVIII, No. 5 • March 20, 2026 • Larkspur, CA
Photo Courtesy of Baseball Almanac
BATTLING FOR THE Royals, Buddy Biancalana appears on this 1985 Topps baseball card. played the best baseball of my whole life.” Since then, Biancalana has coached other athletes, musicians and sales professionals on how to enter “the zone” to achieve their best performance. “There are certain processes in the mind and the brain that we’ve quantified and taught. The work takes place on the field and off the field, whatever the sport is, and I’ve worked with athletes in 13 professional and over 20 amateur sports over the last 19 years. [I] have done five research projects and one full study on the effectiveness of Zone Motion to enhance performance, speed up development and minimize soft tissue injuries,” Biancalana said. Robby Cable was coached by Biancalana when he was playing college baseball and went on to work with him as a coach in Zone Motion for about seven years. To continue reading, visit www.redwoodbark.org under the Lifestyles section
gthomas@redwoodbark.org
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