Benefits of Scissor Kicks and best Exercise of Abs?
Have you ever considered what exercise you should practice to get the best abs? To answer this question, it is important to know that there are various exercises and routines that one can do in order to reach their desired goal. One of the exercises that everyone should include into their workout regimen is scissor kicks.
This exercise is great for targeting not only your abs but also your glutes and hips. In this blog post, we will explore the scissor kicks benefits and how it has become one of the best exercises for abs.
Get ready for a deep dive on how to maximize your workouts with exercises such as scissor kicks!
What are scissor kicks?
Scissor kicks are a great exercise for your abs and can help to tone and strengthen them. They can also help to improve your balance and coordination.
How to do scissor kicks?
Like all other workout regimen, the first and foremost step is to warm up your body before starting with the main exercise. Once you are done with the initial stretching, it's time to start with the scissor kicks.
There are two ways of doing scissor kicks, either by lying down on your back or in a sitting position. If you're doing it for the first time, then we would recommend starting from the lying position. For this, you need to lie down on your back on a comfortable surface like a yoga mat or a soft carpet.
Now, slowly raise your head and shoulders off the ground and try to reach your toes with your fingertips. You can use your hands to support your lower back if needed. Hold this position for about 5 seconds and then slowly come back to the starting position. Repeat this 10-15 times in one session.
Also Read: Upper Body Fat Loss Workout
If you want to increase the difficulty level, then you can do scissor kicks in a sitting position as well. For this, sit on the ground with your legs stretched out in front of you. Now lift your left leg off the ground and try to touch your right ankle with your left hand. At the same time, stretch out your right arm in front of you and try to touch your left ankle with it. Hold this position for 5
seconds before coming back to the starting position. Repeat this 10-15 times with each leg for one session.
What are the benefits of scissor kicks?
There are many benefits of scissor kicks when it comes to working out your abs. For one, scissor kicks are a great way to target your lower abdominal muscles. Additionally, scissor kicks help to improve your balance and coordination. Additionally, scissor kicks can also help to tone your hips and thighs.
The best exercise of abs
One of the best exercises for toning and strengthening your abs is scissor kicks. This move targets both the upper and lower abs, as well as the obliques (the muscles on the sides of your waist). Scissor kicks are also a great cardio workout, so they'll help you burn calories and fat. Here's how to do them:
1. Lie on your back on a mat with your legs in the air and your head and shoulders off the ground.
2. Hold your right ankle as you lower your left leg toward the floor. Keep your abs pulled in tight so that you don't arch your back.
3. Raise your left leg back up to starting position, then lower your right leg toward the floor. Continue alternating legs for 30-60 seconds.
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Conclusion
Scissor kicks are a great way to exercise your core muscles and stabilise your abs, both of which will help you improve in other sports. Furthermore, scissor kicks can also be used for injury prevention as well as improving overall balance and coordination. If you want to get the most out of this exercise, make sure that you perform it correctly – feet together at the beginning with straight legs, then alternate them up and down without bending too much or overextending. With regular practice, soon enough you’ll begin to see results!
