Spiced Beans RECIPE KIM McCOSKER – Author of ‘4 Ingredients’ cookbooks
This is a really easy meal. It can be prepared in advance and lasts well, in fact, some say the flavour gets better with time. SERVES 4 Ingredients: • 1 large red onion (250g), chopped • 2 x 400g cans 3-beans mix • 2 x 400g cans diced tomatoes • 2 tbsp. (30g) Cajun spice
In a large frying pan, sauté the onion until golden and fragrant, 6 minutes. To them, add the remaining ingredients. Bring the mix to a gentle boil, then reduce heat and simmer on low for 2 hours, stirring occasionally. The longer this simmers, the more flavourful it becomes. We love it served over rice, garnished with coriander.
Recipe supplied from 4 Ingredients Veggie & Vegan. Now on sale for just $22.00 including FREE POSTAGE Australia wide. www.4ingredients.com.au/product/4-ingredients-veggie-vegan www.facebook.com/rebirthmag/
Rebirth Vade Mecum Magazine \\ AUGUST 2021 \\
23
