Ten reflexes to combat dry skin.

10 reflexes to fight against dry body skin.

Summary Don't panic if these symptoms become severe.

You can take simple steps to care for your dry skin every day.

It contains salicylic acid, which is great for those with oily skin. Clean and Clear states it is suitable for all skin types, but recommends that people with sensitive or very dry skin avoid it.

Reflex 1: Gently cleanse Since dry skin is particularly sensitive to hard water and hot water, it is important to choose a suitable product for your toilet. Choose mild neutral pH cleansing products enriched with sugars agents that will respect and preserve dry skin.

Avoid excessively detergent soaps or shower gels that will strip the hydrolipidic film that protects the skin.

Reflex 2: Choose showers over baths To avoid dehydration of the skin, it is preferable (even if the idea is tempting) to avoid long baths in hot water and to bet on a quick shower. You should know that hard water and hot water will further weaken dry skin. So do not linger too long in the shower and prefer lukewarm or even cool water for the more adventurous.

Reflex 3 - Hydration Dry skin requires special attention. Every day, moisturizers should be a habit. To combat dry skin, moisturizers are necessary. These moisturizers will help restore skin softness and smoothness by reshaping the skin barrier.

Reflex 4: Erase dead cells Contrary to popular belief, dry skin is not more damaged by scrubbing.

This is because dead skin cells can accumulate and are equally harmful to other types of skin. A scrub used once per week can be used to restore the lipid layer of the skin and eliminate the dead cells.

Reflex 5 - Eat a balanced diet Your health and well-being depend on the foods we eat. It is important to eat a healthy, balanced diet. Consuming five healthy, antioxidant-rich fruits and vegetables at each meal will not only help maintain healthy skin, but it will also promote the correct functioning of the cellular mechanisms and repair.

Reflex 6 - Stock up on vitamins Even though it may seem unwise, you should not stop consuming fats under the pretense that they will make you gain weight. These fats, which are naturally rich in vitamin A, E and other essential elements for the skin's elasticity and softness, are also rich in vitamins A and E. A lack of fatty acid will also accelerate the skin's evaporation and dryness.

Reflex 7 - Drink enough water The body must be well hydrated to display healthy skin. Drinking 1.5-2 liters of water per day is crucial. Keep hydrated by drinking a glass of water You can have a cup of tea every morning, whether it's a breakfast tea, mineral water throughout the day, or a hot herbal tea at night. It is easy and efficient to meet your daily water requirements.

Reflex 8 - Reinforce winter protection The cold will cause the skin to produce less sebum and dry out faster. In winter, it is especially important to protect your skin by applying moisturizer generously to your body. This should be concentrated on areas that are often very dry like the knees and elbows. To avoid chapping, which can be very painful, apply a repairer to your lips and hands.

Reflex 9 - Monitor climatic variations Pollution, overheated environments, humidity, wind, and pollution. There are many factors that can make dry skin more sensitive. Dry skin can be caused by lack of humidity, both in hot, overheated areas and outside. Indoors, humidity is crucial. A humidifier or indoor plants can help maintain the right level. To regulate your body heat, cover up when it gets cold outside.

Reflex 10 - Pamper sensitive areas Some areas, such as the lips and the hands, are more sensitive than others to external aggressions. They will crack and dry faster. You should repair them and protect them with a balm that is rich in sugars and moisturizing cream for your hands. Reana.pk!