Creating the Zen Experience in Your Own Home Have you ever wished you had a place to escape for quiet time, a room away from it all where you can be alone with your thoughts? More people are creating such a space and calling it a Zen room. A Zen room is any place where you can sit and think without being distracted by the internet. It could be a closet, a corner of a room, or a whole room, but is created to provide calm, peace, and tranquility. Typically, Zen rooms are decorated with natural or neutral colors, black and white photographs, or artworks that depict the wonders of nature. You can find Zen rooms in homes worldwide, although they may have different names. It’s a room where you can escape for a while without leaving your home. A Zen room is conducive to meditation. It is not specifically a meditation room, although you may choose to use it for meditation. 44 Fine Homes & Design | Winter 2022
What Do People Do in Zen Rooms? A Zen room can be a place for meditation, yoga, and other spiritual activities. It can also be a place to simply relax and feel at peace with yourself and with the world. In your Zen room, you might listen to music or sit quietly for a time. Whatever you decide to do in your Zen room, you will undoubtedly enjoy going there and having that space to do what you love. What if you want to create a Zen room in your own home? Here are some characteristics a Zen room should have. Emphasize Light There’s something therapeutic about natural light. It helps set your internal circadian rhythm for better mental and physical health, and it has a calming effect. Choose a room in your home that gets lots of light. Light
