expand and the skin begins to rise. More modern versions of cupping methods used by massage therapists, physical therapists, chiropractors, or for home use do not use fire, but instead, create the vacuum effect with glass, bamboo, earthenware, or silicon cups that are moved across the skin, or remain stationary.
Is it similar to massage? Cupping has a similar effect on the body as massage except that cupping uses suction or negative pressure rather than the tissue compression used in massage techniques. The suction stretches the tissues up from the underlying structures, thereby releasing muscle tension and loosening areas of restriction. This creates an expansion of the tissues while increasing blood flow, promoting better functioning of sweat and sebaceous glands, flushing capillary beds, and dispelling stagnation and congestion.
How does it affect the skin? The suction of the cups often leaves temporary marks on the skin. The marks resemble bruising, but are not painful. They are the result of bringing blood and toxins to the skin’s surface. The color of the marks can range from light pink to dark purple, depending on your condition. The marks can last from about 3 to 10 days. To help reduce this duration, it is recommended to drink plenty of water after your treatment.
Does it hurt? No, it does not hurt. Most people find it relaxing and feel a warm suction, as though their skin is being lifted.
How many treatments will you need? The effects of cupping are cumulative and the treatment should be repeated until the ailment is resolved. The severity of the marks will usually diminish with
Photo by Bren Photography each follow up treatment, indicating that the stagnation in the tissues has decreased.
Are there any risks associated with the technique? It is important to see a licensed acupuncturist, Doctor of Chinese Medicine, licensed massage therapist, physical therapist, or chiropractor who has been adequately trained in the technique. Do not be shy about asking about their training before booking a session. The risks of cupping are very low with a trained professional who has adequate experience. There are cupping sets available for home use, but it is important to have proper knowledge of safe cupping practices before trying it on yourself or others. Cupping is contraindicated for those with blood clotting disorders (like deep vein thrombosis or history of stroke), bleeding disorders (such as hemophilia), or those who take blood thinners (such as warfarin). It is not recommended for skin conditions such as allergic dermatitis, psoriasis, or eczema. Cupping is contraindicated in cases of severe diseases such as cardiac failure, renal failure, ascites due to hepato-cirrhosis,
and severe edema. Cupping should not be applied over broken bones, dislocations, hernias, and should not be used on the low back or abdomen during pregnancy.
The Takeaway Cupping is a wonderful option to help ease pain and inflammation, increase blood flow, promote relaxation and well-being by calming the nervous system, aid in detox, and provide a deep-tissue massage. The cupping marks also make for a good story when wearing a bathing suit or a strapless dress!
Natasha Kubis is a licensed acupuncturist and certified yoga teacher. For more information, visit acuwellhealth.com
February 2021 | thesofiamagazine.com
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