38 JANUARY 3, 2019 • WNC HOMES & Real Estate
Here's a Keto-Friendly approach to dieting (StatePoint) From A low-carb eating plan designed to make the body burn fat more
* (, % # ( ago as a way to control diabetes and then later to treat epilepsy in children. Different # #
# % , # . . ! Health. 0 # ( ( # (
# which your body burns fat instead of glu ,1 & , ! ( . When following a keto or keto-friendly
,
, % ( . ! ( ! sider following a plan supported by trusted % (
( & . Here are some helpful tips to get you started. 3. ! - 2 ( is based around the idea of net carbs. Limit yourself to no more than 50 grams of net carbs daily. While this isn’t considered a , % those looking for assistance with getting started. ! ! , ( ! * ! consumed and subtract that from your total grams of carbohydrates. The resulting number should be within the 40 to 50 net carb range. 4. , ! ! -
( ! # ( % , # , ! !
2 &
! . 2 ( # (, (
, ! + % , , ! )! . 5. $ - ' ! *
reduced on a keto-friendly diet with the
% , ! . # %
, / ( ! ! * ! % . “We recommend drinking at least 64 ! ( ! 2 ( ,1 ( . 0 ! , %
( ! ! , # #
( / .1 6. " ( (- % ! ! ( ! * ! , ! ! , ! , ! # . , ! # (
% ( & day. & ! % ( , ( ( # 2 ( # . ( ( ! , # , , % .
# # # erals. 7. - ( . ! ing your needs with family and friends be ( ! #
! and garner support for your efforts. Offer to bring a keto-friendly dish so you’ll be sure # .