The Power of Massage By Jane Grimshaw
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any people consider massage to be the ultimate treat. It is an opportunity to indulge in a session of immense stimulation and satisfaction, which can help to soothe away a troubled day at the office, or help to blank out all your troubles. This is of course true, but there are many other benefits to be gained from massage – particularly when used on a regular basis.
Massage has actually been around for thousands of years and has been used as a healing tool in a variety of different cultures. It is one of the oldest and simplest forms of therapy, which involves stroking, kneading and pressing different areas of the body with varying degrees of pressure - to stimulate, tone, relax and relieve pain. People of all ages and from all walks of life can enjoy the enormous physical and mental benefits of massage. It offers a drug-free alternative, which is based on the body’s natural ability to heal itself, and can assist in the treatment of many disorders such as: Back pain, infertility, sleeping problems, high blood pressure, infertility, eating disorders, stress, depression, diabetes, post-operative surgery, breathing problems and discomfort during pregnancy.
Specialist areas Massage can be performed as full or partial body massage and can work on specific areas to give maximum benefit. Page 18 | 50+ Living | May 2019
Gentle massage works on the nervous system, which releases endorphins. This relaxes the body giving it an overall sense of well-being. It helps to reverse the damaging effects of stress on the body, by slowing down the heart rate, respiration and metabolism and lowering blood pressure. Stronger massage helps to relax muscles and ease tense joints. It stimulate blood circulation, thus improving the supply of oxygen and nutrients to body tissues and improves the lymphatic system. As well as different pressures, there are various types of massage available, specialising in specific areas. Here are a few examples: Relaxation Massage – The smooth, flowing action of this type of massage improves circulation, movement and muscle tension, allowing the body to completely unwind. Sports Massage – Aids in the recovery of sporting accidents and improves performance, by using a variety of massage techniques. Pregnancy Massage – This is also known as prenatal massage and is performed by specially trained therapists to alleviate stress, anxiety, aches and pains during pregnancy. Aromatherapy Massage – This is where massage is combined with essential oils to bring maximum massage benefits.
