FUELING YOUR
Workouts RIGHT
SAMPLE
P
ost-workout shakes have long been considered the most important part of your workout nutrition. Recent research suggests, however, that ingesting protein and amino acids prior to training may be even more beneficial. Hang in there, sister. Here’s why: Although the optimal time to have a protein shake is a hotly debated topic, recent research has shown that the amount of protein and
30
carbohydrate consumed over the course of the day is far more important than the timing of it, with regards to fat loss, building muscle and improving performance. Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym, however, this 30-minute window, commonly known as the “anabolic window� where your muscles are like a sponge for protein, has now been found to be much longer than 30 minutes.
