VOLUME TWO, ISSUE ONE
GR AB A
P A M Hit the Road
& Ex p lo r e
ROAD Trippin’
‘18
Explore Alabama in the Fall
LIVE HERE. GIVE HERE. Support Breast Cancer Health In Every County in Alabama with a Joy to Life Tag.
Hi everyone!
In the fall, I always like to remind everyone that October is breast
FA L L 2 01 8
cancer awareness month, a time to Photography by Big Dreamz Creative
celebrate survivors and remember those that lost their battle with breast cancer. It is a very special month for the Joy to Life Foundation because we participate in events throughout the state. The big event that kicks off the month for us is Alabama News Network’s Tickled Pink Women’s Expo, held right here in Montgomery. Joy to Life is the beneficiary of the ticket sales from this wonderful event on Saturday, September 29 at the Montgomery Multiplex. Look for me and our JTL Team at the big PINK Tent. We can’t wait to see you all there! This month’s magazine has something for everyone, from a feature about Barbers Motorsports Park to an article about kids'
There is also an info-packed followup article that details my recent cutting-edge surgery for a lymph node transfer and transplant. It is an incredible procedure that helps correct the devastating problems from lymphedema, a lifelong side effect that many women (and men too) suffer from after breast cancer. Joy to Life magazine is always full of content to help you live your life to its fullest, and this issue is no exception. Wishing you good health and happy reading.
sports and concussions. There is an interesting perspective on caregiving during breast cancer from Jere Beasley. His wife Sara is a long time breast cancer survivor.
Joy Blondheim Editor & Co-Founder, Joy to Life Foundation
ON THE COVER:
Sweet Ride
Many thanks to Harley Davidson owner Rick McKenzie and our cover model
PUBLISHER JTL Publishing EDITOR Joy Blondheim MANAGING EDITOR Jennifer Stewart Kornegay ART DIRECTOR Erika Rowe Tracy DIGITAL MEDIA PRODUCERS Big Dreamz Creative MARKETING Margaret Fields COPY EDITOR Jenny Enslen Stubbs CONTRIBUTING WRITERS Jennifer Stewart Kornegay, Cheyenne Martin, Jenny Enslen Stubbs, Melissa Tate Witt CONTRIBUTING PHOTOGRAPHERS Big Dreamz Creative, Erika Rowe Tracy COVER CREATIVE & PHOTOGRAPHY Nancy Fields/Big Dreamz Creative
Brandy Taylor for making this issue’s cover shot a great (and good-lookin’) adventure. Joy to Life is published quarterly by JTL Publishing. All rights reserved. Reproduction in whole or part is prohibited without permission from the publisher. Joy to Life reserves the right to determine the suitability of all materials submitted for publication and to edit all submitted materials for clarity and space. Joy to Life is not responsible for damage, loss or any other injury to unsolicited manuscripts and/or unsolicited artwork. This includes, but is not limited to, drawings, photography, transparencies or any other unsolicited material. Joy to Life does not knowingly accept false or misleading advertising or editorial. The publishers do not assume responsibility should such advertising or editorial appear. Joy to Life is a news magazine with information on health, leisure activities and a healthy lifestyle. Readers are advised to consult their physicians before participating in any sport or fitness activity or starting any exercise, dietary or nutritional program published in Joy to Life.
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FEATURES
08 20
OLD CAHAWBA
IMAGE BY BIG DREAMZ CREATIVE
ART&SOUL
05 FALL
ISSUE 05
14 WHOLE LIVING
36 TO LIFE
18 THE DISH
40 GREAT GOODS
26 ON THE MOVE
44 IN BALANCE
30 FIT FOR KIDS
46 SKIN DEEP
Downtown Alabama
Lymphovenous Bypass Surgery
Shrimp All Out
Products & Gear
Fast FUN Times
Yoga
Hard-Hitting Concussion Facts
34 REAL LIFE
A Conversation with Jere Beasley
Adult Acne
48 GO & DO
Calendar of Events
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
BE INSPIRED.
ART & Alabama artists understand
Quitled artwork depicting a nurse and patient displayed at UAB Hospital. 8
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SOUL the healing power of ar t.
BY MELISSA TATE WITT 9
A PUBLICATION OF THE JOY TO LIFE FOUNDATION
Read on for stories about two Alabama artists working through a place of illness, and often pain.
Painting lessons, sculpting classes, music and dancing, great stories being told, quilting sessions and theatrical performances. No, this isn’t a description for an art studio or a festival. These are some of the scenes you may find walking the halls of your local hospital. Almost half of U.S. hospitals have integrated some type of arts program and consider it a vital part of their patients’ treatment plan. While art can’t necessarily cure patients, there are many studies that suggest it can help a patient move towards a greater well-being, helping them to relax and boosting their positivity for more effective treatment.
In a report by the American Journal of Public Health, more than 100 studies about the impact of art on health and the ability to heal during chronic illness and cancer were analyzed. The findings from the many visual arts (painting, drawing, photography, pottery and textiles) studies were amazing. In summary, art proved to:
Distract patients from negative feelings about illness and/or treatment
Improve well-being by decreasing negative emotions and increasing positive ones
Reduce depression, stress, anxiety and negative emotions
Perhaps we don’t need a disease diagnosis or significant life change to benefit from the healing power of art. It seems we could all use more art right now. Who couldn’t benefit from less stress, more positive feelings and an improved self-image? In doing so, we proactively support a happier, healthier life.
Improve medical outcomes
Improve patients’ flow and spontaneity, expression of grief, positive identity and social networks
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WE COULD ALL USE A LITTLE ART
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Improve focus on positive life experiences, self-worth and social identity
Visual arts and music have been proven to reduce hospital stays overall.
MORE THAN A PSEUDO EFFECT
Each October, Artist in Residence, Lillis Taylor, works
Perhaps you wonder if these positive
with moms and dads to create
effects are “all in one’s head,” but the
Halloween costumes for their
true physical improvement of patients
babies in the NICU (Neonatal
is apparent. In one study, groups that received art intervention were sig-
Intensive Care Unit).
The UAB AIM program has more than 10 artists who specialize in painting, acting, knitting, sewing, movement and more.
nificantly more likely than were those that did not to have improved clinical outcomes including better vitals, diminished cortisol related to stress and less medication needed to induce sleep. Visual arts and music have been proven to reduce hospital stays overall.
While the babies are having to spend their first Halloween in the hospital, the costumes give the parents priceless memories during a time they may not even be able to hold their newborn.
With strong supporting evidence of the
of those artists, focused on embroidery
power of arts and music, it’s no wonder
and sewing. She works primarily with
health institutions across the globe are
women experiencing high-risk preg-
incorporating this into everyday life.
nancies, as well as the family once a
At UAB Medicine in Birmingham, the
baby is born, often spending time in the
Arts in Medicine (AIM) Department
NICU. Taylor teaches patients how to
is thriving. Oncology patients, elderly
embroider, empowering them to spend
suffering from memory issues and ner-
the idle time they have to work with
vous, expectant mothers on bedrest are
various supplies she has on hand. She
just some of the beneficiaries.
later turns their creations into pillows or quilts for the babies. The ability for
Under the direction of Kimberly
the mother (and family members) to
Kirklin, the UAB AIM program has
channel any stress or worry surround-
more than 10 artists who specialize
ing the pregnancy and/or baby into
in painting, acting, knitting, sewing,
something tangible makes the experi-
movement and more. Lillis Taylor is one
ence smoother.
HALF
Almost of U.S. hospitals have integrated some type of arts program and consider it a of their patients’ treatment plan.
“I REALIZED WHAT I NEEDED TO PAINT WERE THE SOLUTIONS.”
- Lila Graves
VITAL PART
The Montgomery Cancer Center understands the healing role art can play, incorporating art therapy in the form of music, painting and journaling into a retreat for some of its metastatic breast cancer patients last fall.
Often, we forget the additional side effects
focus to positive life experiences. It
disease brings with it, such as fear, endless
improves the patient’s sense of self-worth
pain, sleeplessness, the inability to work
and identity through the opportunity to
or provide for a family, activity restric-
see stability, challenge and achievement.
tion, reduced self-confidence and differ-
It also creates a sense of being more than
ent social relationships. Art, as a healthy
just a patient, something we often don’t
and welcome distraction, shifts a patient’s
think about.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
Painting by Alabama artist Lila Graves
CREATIVE ESPRESSION
in her treatment and recovery that she found
It is clear art has amazing benefits for those
to paint the problems. But I realized what
suffering from chronic physical or mental
I needed to paint were the solutions,� she
pain. It helps many patients express and
said. This gave her life, and her passion for
explore emotions that are too difficult to
art, validation and purpose and pushed her
discuss, such as a cancer diagnosis. Artwork
through to remission, where she still is today
creates the opportunity to integrate cancer
over 20 years later.
her true voice as an artist. “I had always tried
into a personal story, providing clarity and meaning.
Graves focuses on feeling all life has to offer and helps others to live for the moment too.
Take Alabamian Lila Graves. At age 25,
Although not everyone can experience the
Graves was given a terminal melanoma
true miracle Graves received, she helps
diagnosis. Having experienced (and
individuals find their way to a life of gratitude,
successfully tackled) other life struggles, she
without worrying and wanting for a different
never once saw this as anything more than
outcome. Having that peace can make all the
an inconvenience. Graves believes that it was
difference when faced with tough times. 12
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SPECIAL THANKS
Special thanks to the artists and others who shared their stories.
Lila Graves: Follow her on Facebook @lilagravespaintings Robin Metz: Follow her on Facebook @RobinandTedMetz UAB Arts in Medicine Team: www.uabmedicine.org/arts
Artist Robin Metz
BEYOND THE PATIENTS Art plays a huge part in the lives of
the caregivers and family members of patients as well. Robin Metz, another successful central Alabama artist, lives with multiple sclerosis. Not only has she personally experienced the therapy of art through her experience with MS, she also used her passion to forge through the grief process of losing two children. Robin has since helped others deal with life changes and disease by exposing them to the magic of art. One of those friends, Mary Lou, was diagnosed with breast cancer. This was her
Under Robin’s guidance, Mary Lou created various plaques as well as more than a dozen ceramic ornaments that she gave to family members.
second fight, having been in remission for many years. Under Robin’s guidance, Mary Lou created various plaques as well as more than a dozen ceramic ornaments that she gave to family members before her passing. Not only did creating the gifts provide a healthy distraction during treatment and her personal time of reflection, it provided a lasting physical gift for those she loved.
A b ou t
G WHOLE LIVIN
THE ARTIST
Illustrations by Birmingham artist Laura Levie. Find more of her work at
Downtown Alabama HOM E G ROW N
lauralevie.com.
WITH HEART
IS MY WATER SAFE? Municipal water companies do a pretty good job of filtering the water, and their quality of filtration is highly regulated. They do add chemicals, such as chlorine, to treat your water, but these can be filtered out easily and quickly just before you drink it.
I f y ou lo ok at a m ap of a l mo s t a ny c it y i n A l ab a m a , y ou ’ l l no t ic e at it s “ he a r t ” l ie s do w nto w n . As we all know, if the heart is healthy, the rest of the body
visitors and residents of all backgrounds and ages. Most
typically is too. Today, people are recognizing a vibrant
importantly, though, is the fact that revitalized downtowns
downtown offers authenticity, sustainability and a healthi-
are proving to be a catalyst for healthy communities. By of-
er quality of life for its community.
fering increased walkability, recreation and art and culture options as well as environmental and economic sustain-
While each downtown community is constantly shift-
ability, the resurgence of downtown America (particularly
ing and shaping, one major commonality is its potential
Alabama!) is one of the most promising health trends on
to harness business creativity and innovation, inviting
the horizon.
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BY JENNY ENSLEN STUBBS
History
YOU R H E A R T S AY S A LO T A B OU T YOU. Over the last five or six decades, downtowns have struggled to keep it together. Shifting socioeconomic landscapes, neglect and “suburban sprawl” have all led to its deterioration. But a little love goes a long way, and communities that capitalize on their history by taking “what was” and making it relevant to today’s audience are much more likely to succeed.
Montgomery has raised a camp of loyal, Hank-lovin' fans to continue his legacy
While Montgomery’s
in the city.
heritage involves its share of struggle and challenging growth, this history has made its community authentic and distinct. There’s no better place to witness and appreciate that than in its downtown. And if you take a stroll down Dexter Avenue today, you’ll notice new locally sourced businesses have taken root, and the momentum is growing. In order to sufficiently bring a downtown back to life, people sometimes have to get creative.
MAIN STREET ALABAMA
Thankfully, there are innovative, energetic individuals doing that in downtown Montgomery. A few of the entities making some headway in
An organization dedicated to
the revitalization of downtown Montgomery are
bringing vibrancy (and people) back
Lightning Line (the creators of delicious events
to downtowns around Alabama
like Burger Bash and Taco Libre), Montgomery’s
is Main Street Alabama, part of
Approach™,” which incorporates design, promotion, organization and economic vitality to help revitalize our state’s historic districts. Today, there are 23 “designated” Main Street communities in the state.
pride
network. It utilizes the “Four Point
DBA (a downtown business association with a D OW N T OW N
the National Main Street Center
focus to “inform, connect, advance and advocate” for downtown), E.A.T. South (an urban teaching farm) and Foshee (a family of companies dedicated to cultivating the life, design and commerce of downtown—think Alabama Sweet Tea Co.).
Sustainability YOU LOV E W I T H YOU R H E A R T,
R IG H T ?
Think of your favorite downtown. Now, think how much it would cost to recreate all of its time-tested buildings, architecture and infrastructure. In other words, you should work with what you’ve got. Thankfully, today’s downtowns represent a wonderful public and private investment. This is because downtowns are sustainable. Traditional
The 2018 move of
historic business districts are an ideal
Prevail Union in
space for independent business, which creates jobs, keeps profits local, supports local services as well as families, city
Montgomery into the historic Kress Building has brought on a host of
projects and other direct ties to the com-
community partnerships,
munity. Even though the way our society
local support and a chic,
works, eats, lives and shops has changed
new space for locals and
over the decades, the realization that
visitors alike to find a
downtowns can be a fantastic hotbed
friend over award-
for community activity, commerce and
winning brew.
cultivation is again being brought to the forefront of how we live. You can’t recreate a downtown. And why would you want to when they can go a long way in sustaining themselves and the community around them?
Landmarks old and new add a dose of character to streetscapes and urban neighborhoods.
Even dishes like the 101-year-old famous franks at the Chris' Hot Dogs can make their mark on downtown areas.
WA L K ON B Y Parks, farmers markets, sidewalks: All of these contribute to a higher quality of life for a community. And they also happen to be associated with downtowns.
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, B E AT I NG H E A R T Health AK ESETPRONG S YOU MOV I NG .
The connection between physical activity, sustainability and walkability is real and can have a communities to the obesity epidemic.
STEP IN T H E R IG H T DI R E C T ION
The website bettercities.net points out that walking can potentially help cut diabetes, Alzheim-
Joy to Life’s
er’s and colon cancer by 40 percent. And a study by the University of New Hampshire indicated
Annual Walk of Life
that a person’s mental health would even be greatly improved by living in a walkable community.
is a gathering in
major positive effect on health and wellbeing. In fact, several studies have linked non-walkable
downtown Montgomery The beneficial effects of walking extend to all aspects of a community. And because downtowns
that takes place in April
are places built for pedestrians, it’s a no-brainer. More people walking also makes it more likely
where folks “walk” to
for new businesses to pop up, making necessities and amenities more accessible to people living
do a whole lot of good!
in or around downtowns.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
the dish
ALL OU
EM ALL
TH
EA , LL
T
R H S IM
BI
T
P
G, S MA
For almost 50 years, the National Shrimp Festival has been dishing out
shrimp, shrimp, and more shrimp to thousands of hungry folks. Never been? Here are five reasons you should check it out this fall. PHOTOGRAPHY BY BIG DREAMZ CREATIVE
The aroma of myriad dishes (both sweet and savory)
IT IL
L
UP
AKE A M
N FOR RU
LA
C E U P, T H E
N
Fried shrimp, steamed shrimp, boiled shrimp, shrimp kabobs, coconut shrimp, shrimp and grits, shrimp etouffee, barbecue shrimp, grilled shrimp. This is not an excerpt from the “favorite things” list of ForrestGump’s lovably shrimpobsessed pal Bubba. It’s a sampling of the many delicious variations on this seafood theme awaiting you and your taste buds at the 47st annual National Shrimp Festival in Gulf Shores on October 11-14, presented by Zataran’s and held mere steps from the sandy beach and the surf. But we do have a list for you, one that outlines the reasons why you should be making plans now to attend this popular event.
F
saturating the air surrounding the Shrimp Festival should be enough to get you moving pretty quickly in that direction, but add some additional activity by signing up for the event’s 5k and 10k races. All proceeds benefit charities around coastal Alabama. 18
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out t a il s a b F in d d e e e v e n t t h is h u g o f f e r s it a n d a ll
imp m y s hr
m fes t.co
-The family funFill up the kids with the afore-mentioned food and then encourage some self-expression at the festival’s Children’s Activity Village where children can create their own works of art as well as play games. The sand sculpture contest will capture the imagination of the entire family as teams in different age categories transform sand into magical, majestic and just plain massive figures in a battle for bragging rights and a trophy. (In the “family” and “adult” categories, there’s actually $100 cash prize up for grabs.) And there’s always music floating in the
-The foodWhen it comes to ways to enjoy shrimp, if you can
air along with the shrimpy scents, thanks to all-day schedules packed with live music being played on multiple stages.
offer everything from tried-and-true favorites to
-The fall weather-
dishes that get creative with the event’s namesake
Autumn’s cooler temps and pleasant breezes make October an
imagine it, you can probably find it here. Food vendors
crustacean. (How about some basil shrimp or Shrimp Santorini?) And if for some unfathomable reason you don’t like shrimp, there are non-shrimp options as well, classic festival favorites like barbecue, corndogs, nachos, funnel cakes and more. Plus, there are cooking demos and a restaurant challenge that pits area chefs in a competition that leads to the World Food Championship.
-The fine art O funky stuffWhile the event’s rows and rows of food vendors all in a seaside setting would surely draw crowds on their own, the festival has much more to offer. Its diverse selection of arts and crafts and fine art in more than 100 booths has become a major part of its appeal. Oil paintings, jewelry, pottery, candles, furniture and many other items are on display and for sale.
ideal month to explore the festival and the entire Gulf Shores and Orange Beach area.
6 -it's free-
Period. For all people, all ages, all appetites.
Haunted History
Get closer to ghosts of the past at Old Cahawba Archaeological Park.
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OUTSIDE
AL
Once Alabama's state capital (18201826), Cahawba became a ghost town shortly after the Civil War.
Cahawba was once Alabama’s state capital (1820-1826) and a thriving antebellum town. It became a ghost town shortly after the Civil War. Today, it is an important archaeological site.
photography by Big Dreamz Creative 21
A PUBLICATION OF THE JOY TO LIFE FOUNDATION
WATCH your step. Old Cahawba's most famous ghost story, Pegue’s ghost, originated during the Civil War years.
Generic ghost stories are everywhere. But a haunt that has roots in a rich history is much more thrilling. If you’re after a fright of this type, check out Old
But there were children in the town at one time. Right before the Civil War broke out, Cahawba was home to 3,000 residents. And even they experienced some unsettling events, hinting at the area’s deeper roots. The story of Pegue’s ghost, an apparition said to
Cahawba Archaeological Park, near Selma.
float through a grouping of cedars at the site,
Cahawba was Alabama’s first permanent
to see the glowing orb again recently.)
state capital, a title it held from 1820-1826. Once a vibrant antebellum town, it has since fallen to ruin and faded to memory; mammoth trees dripping with Spanish moss now stand sentinel alongside lonely columns. Yet the things long forgotten still linger. The outlines of once-tended-to gardens, the inscriptions chiseled into tombstones overlooking
dates back to the 1860s. (Some have claimed
Cahawba was built on mystery. In 1819, when the town was planned, founders discovered remains of another town, a Mississippian Indian village that popped up in the 1500s and then disappeared only one generation later. The location has also witnessed multiple intersections, making it a confluence that
graves.
seemingly holds some otherworldly power.
Remnants of the life the spot once held
join at the spot; several cultures (European
have been scaring up some spooky tales for decades. Staff and visitors commonly hear whispered voices in thin air as well as other eerie sounds, like children laughing where no
Two rivers (the Cahaba and the Alabama) settlers, Native Americans and later, African Americans) converged; and later, Union and Confederate troops clashed.
children are present. 22
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Legendary haunts don't just happen in the graveyard at Old Cahawba. Remnants of the life the spot once held have been scaring up some spooky tales for decades.
Frightening FUN
Check out Old Cahawba on Facebook to find times you can visit and details on tours, including special Haunted History Tours coming up on October 20 and 27. These tours are the only time the general public can experience the site after dark and include guided transport to some of the site’s most haunted spots and an investigation by Alabama Paranormal Research Group.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
DISCOVER what once was Today, it’s a ghost town in every sense of the phrase. It was largely abandoned by its people shortly after the Civil War, when a massive flood devastated the town. By the early 1900s, most of its structures were gone, burned or purposely dismantled. Perhaps the land itself has held onto its yesterdays in a way that’s stirring up the supernatural. Or maybe it’s all hooey. Maybe the glimpses of strange shadows and perceptions of odd sounds that send neck hairs straight up are just in people’s heads. You can explore the grounds to see for yourself. Walk through native vegetation like scuppernong vines and prickly pear trees, the same kinds of plants that helped sustain residents when provisions ran low. Marvel at the Gothic St. Luke's Church
architecture of the still-standing St. Luke’s Church. Meander through the Crocheron Columns, all that’s left of a mansion where Confederate General Nathan Bedford Forest and Union General James Wilson worked out a prisoner exchange after the Battle of Selma. Wander among the town’s cemetery and read its moss-covered headstones. While haunted encounters cannot be guaranteed, one thing is for sure, an alluring discovery of Old Cahawba’s special heritage and unique spot in our state’s history, is.
Learn more about Old Cahawba and plan a visit (if you dare) at cahawba.com
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Meander through the Crocheron Columns, all that’s left of a mansion where Confederate General Nathan Bedford Forest and Union General James Wilson worked out a prisoner exchange after the Battle of Selma.
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RIDE JOIN OUR FIGHT
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ON THE MOVE
T S A F S E M I T ) N U F (
TS R O P S R MOTO H R E B R INIS E BA F H T O T T S. A E D E M T I E N T T E N D P A DAY SARK IS GUAR AR LIST OF GOO P IV E YOU F Z CREAT O M A P E R O D T BIG PHY BY A R AT THE G O T HO P
BY JENNIFER STEWART KORNEGAY
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G -SETTIN R EC O R D TIONS COLLEC
cle es t Motorcy orld ’s Larg ld “W or e W th of k ed Nam es s Boo y the Guinn Vinta ge ts or Museum” b sp or arber Mot than Records, B uses more Museum ho and e ag nt vi 0 1,60 cycles. rary motor contempo
PINK YOUR Did you know Joy to Life offers motorcycle tags?
BIKE y
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JOYTOLIFE.ORG A PUBLICATION OF THE JOY TO LIFE FOUNDATION
H IN D G ET BE EEL THE WH You don’t have to own a racecar (or even a fast car) to let your inner speed demon loose at the Park, home of the Porsche Driving Experience (PDE). Porsche selected the Barber track as a PDE site since its state-of-the-art circuit design makes it a perfect match for the nimble sports cars. The PDE puts you behind the wheel of a Porsche Carerra 911 with a racing pro riding shotgun to guide your every move.
YOU DON’T HAVE TO BE A MOTORHEAD to enjoy a daytrip to Barber Motorsports Park (but if you are, it’s your nirvana). This multi-purpose racing facility and vintage motorcycle museum right outside of Birmingham has enough excitement and interest to quicken any pulse and satisfy any need for speed. Encompassing 880 acres in Leeds, the Park is the culmination of the vision and determination of milk mogul George Barber, former owner of Barber Dairies until it was sold to Dean Foods in 1988. The Birmingham native was once an amateur racecar driver, and he never lost his passion for fast cars and motorcycles. It fueled an idea that began as a motorcycle test track before ballooning into the massive attraction and destination it is today, a spot that draws hundreds of thousands each year.
// FAST TRACK Its 17-turn, 2.38-mile road course racetrack at the heart of the Park is consistently recognized as one of the best in the country, and it brings a slew of drivers and their cars who compete in a full schedule of both professional and amateur races each year, including lighting-fast Indy Car events, and many of which are open to spectators.
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Car fans won’t be disappointed either. The museum also has a substantial collection of Lotus and other racecars as well as racing memorabilia.
// FNISHING FIRST Even when the track is empty, the Park is packed with action, thanks to the Barber Motorsports Vintage Museum. Officially designated the “World’s Largest Motorcycle Museum” by the Guinness Book of World Records, it houses more than 1,600 vintage and contemporary motorcycles — some quite rare, all quite valuable — spanning more than 100 years of production, making it a motorcycle enthusiast’s dream come true. And, 99 percent of the bikes are still able to run. Car fans won’t be disappointed either. The museum also has a substantial collection of Lotus and other racecars as well as racing memorabilia.
// TWO WHEELS FOR THE WIN
P SPEED U
But it’s the motorcycles that take center stage. Barber himself has always seen motorcycles as much more than impres-
the Barber ts now for a Grab ticke er 5-7. It ’s ob ct stival on O and e cl cy Vinta ge Fe or gs mot n of all thin mos t celebratio one of the as d ile ha ts of has been en ev n and well-ru welcoming . ld or w e th its kind in
sive transportation machines and feats of engineering; he appreciates their visual design, and feels they are true works of art. The creative ways the motorcycles are displayed in the museum’s five stories of concrete and glass highlight this view and make it worth a visit even for folks who aren’t die-hard bike or racing fans.
GET IN GEAR: BARBERMOTORSPORTS.COM 29
A PUBLICATION OF THE JOY TO LIFE FOUNDATION
FIT FOR KIDS
H A R D - H IT TI N G
CO N CUSS IO N FAC TS Over the past few years many studies have shown the alarming statistics surrounding the prevalence of concussions among young athletes. According to one study published last year in the Journal of the American Medical Association, about 20 percent of teens state they have been diagnosed with at least one concussion, and 6 percent have been diagnosed with more than one. Although the statistics are somewhat limited and controversial, we do know that 1) concussions have lasting
What parents need to know about this health concern affecting active kids.
effects, especially for younger athletes; and 2) teens who play sports or are physically active are at a greater risk of experiencing a concussion than those who don’t. In thinking about contact sports, our mind quickly goes to tackle football, but youth are involved in a number of sport activities that are considered “high contact.” Think about soccer, wrestling, hockey, rugby and lacrosse. Concussions are fairly prevalent in cheerleading, gymnastics and basketball as well—sports that many parents deem as “low-contact”—but precautions should always be taken.
E MOR R, E WAT SE. A PLE
Many schools, sports leagues and organizations and even states are taking action to err on the side of caution when it comes to youth athletics. A few sports, such as football, have modified rules for increased safety, and most organizations ensure a player that experiences a head injury is pulled from the game and evaluated. A few states are discussing banning tackle football for anyone under the age of 14, based on the idea of the brain being in a fragile growing state at this point. Even with the risks involved, there is a strong argument for the many benefits experienced by kids and teens who are involved in sports. And since keeping your kids on the sideline may not be realistic, there are other ways to help keep them safe. Here are a few key things to remember: BY MELISSA TATE WITT 30
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START TH E SEAS ON
SMART Communicate existing health conditions and limitations to coaches and sport officiants.
Ensure your child wears the
CORRECT PROTECTIV E G EAR
HEY, COACH!
Teach your child how to warm up and cool down properly, as well as understanding when to stop (don’t overplay!).
for the sport being played.
HEADS UP!
FEELIN ' GOOD!
OFF TH E FIELD
CONSI D ER TH EIR AG E .
Remember the importance of staying hydrated.
Perhaps keep kids away from tackle football and other contact sports until after age 14, and stick with a modified version—tag or flag football, for example. Although it’s only a best guess, many experts feel that by age 14, the neck has developed enough to protect the brain after direct contact.
Help your child get the right amount of sleep.
ZZZZ Read up on the
LEAGUE RULES, THIN K STRA IG HT
H. OUC
D ON’T CHANCE IT:
and ensure those rules are enforced.
If you or a coach has any concern at all that your child has sustained a concussion, get your child off of the field. A child who has sustained a concussion is advised to stay away from the game for 1-2 weeks, as successive concussions are cumulative. That means that a second concussion suffered close to a first one will be more severe than the one before it.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
SIGNS OF WATC H OUT!
CONCUSSIONS
OT I'M N D. GOO AM
Headache or a feeling of pressure in the head
I?
Temporary loss of consciousness Confusion or feeling as if in a fog
WHAT IS A CONCUSSION? A concussion is a mild traumatic brain injury. It isn’t a bruise (which would be a contusion) or a structural injury, as many may think, but more of a slowed dysfunction within the brain. A sudden jarring causes the brain to bounce or twist inside the skull. This can happen from a direct hit, but also from a force hitting a body and the head being whipped around quickly.
Amnesia surrounding the traumatic event
RE D FLAG S: Dizziness or “seeing stars”
FOUL!
Ringing in the ears Nausea Vomiting Slurred speech Delayed response to questions Appearing dazed Fatigue
DO I NEED A HELMET?
OV ERTI M E: Some concussion symptoms may be delayed for hours or days after injury, such as: Concentration and memory complaints Irritability and other personality changes Sensitivity to light and noise Sleep disturbances Psychological adjustment problems and depression Disorders of taste and smell (Source: www.Mayoclinic.com) 32
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FIRST-HAND ADVICE AND INSIGHT TO HELP CAREGIVERS COPE
Photography by Big Dreamz Creative
real
A DISCUSSION WITH
JERE BEASLEY Jere Beasley, founder of Montgomery-based Beasley Allen law firm, shares how he dealt with his wife’s breast cancer and offered his thoughts on the crucial role faith plays for both the patient and the caregiver.
WHAT WAS YOUR FIRST THOUGHT WHEN YOU HEARD YOUR WIFE’S DIAGNOSIS? Sara was diagnosed with breast cancer in 1998. When I first heard about the diagnosis, I was shocked. That was because Sara had been quite healthy and very active. There had been no indication of any health problems. We both took the news in stride and knew that we would have to deal with a bout with cancer.
2
o
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HEAR FROM COMPANIONS AND CAREGIVERS IN EACH ISSUE IN OUR
Real Life
DID YOU FEEL THAT YOU HAD TO PUT YOUR OWN NEEDS ASIDE TO FOCUS ON YOUR WIFE? I did not have to change my work schedule significantly. In fact, Sara was so positive and upbeat, she was more of an inspiration to me than I was to her. Fortunately, Dr. Howard Snider was her doctor, and he is as good as they come. We were blessed to have this man as Sara’s doctor. He was a Godsend.
THROUGH HER TREATMENT PROCESS AND RECOVERY, WHAT HELPED YOU STAY FOCUSED AND HEALTHY SO YOU COULD BE THERE FOR HER? Sara’s surgery was totally successful, and her recovery was without incident. She took a full round of chemo and radiation treatments and had no problem with either. We both had put our total trust in God and really were not at any time apprehensive about the surgery or the post-surgical recovery. We were at peace with the situation, and that was because everything was in God’s hands.
IS THERE ANYTHING YOU WISH OTHERS KNEW ABOUT GOING THROUGH TREATMENT AND RECOVERY? I believe that a husband’s attitude is extremely important when a spouse is dealing with cancer. I knew that God was in control of our lives; therefore, we could deal with whatever we had to face. Dr. Snider would call Sara quite often after she was discharged and ask her to meet with and counsel women who were dealing with breast cancer. I know that Sara helped a good number of women over a period of years. I really believe that a personal relationship with God allows both the person undergoing cancer surgery and treatment and the spouse to handle anything that develops. Sara and I prayed constantly for guidance, peace and comfort, and also for a good result. Our prayers were definitely answered.
SECTION.
Healing Words of Hope One of Sara Beasley’s friends sent her this poem and accompanying prayer that she read daily during her battle with breast cancer.
“CANCER IS SO LIMITED” Cancer is so limited. It cannot cripple love, It cannot shatter hope, It cannot corrode faith, It cannot eat away peace, It cannot destroy confidence, It cannot kill friendship, It cannot shut out memories, It cannot silence courage, It cannot invade the soul, It cannot reduce eternal life, It cannot quench the spirit, and It cannot lessen the power of Resurrection. Thank you, Lord, for a faith that sustains us during the living of these days – and lives eternally and forever. Thank you, Lord, for these words of Paul: (II Corinthians 5:1) “Even though our earthly house be torn down or destroyed, we have a building of God…a house not made with hands…one that is eternal in the heavens.”
WHAT ADVICE WOULD YOU GIVE OTHER CAREGIVERS ON HOW TO TAKE CARE OF THEIR LOVED ONE BUT ALSO THEMSELVES? I believe that both the husband and wife need to get as much information as they can about cancer and should openly discuss the situation facing them when a cancer diagnosis is made. I believe it also helps for the couple to talk with others who have had to deal with cancer.
“ A personal relationship with God allows both the person undergoing treatment and the spouse to handle anything that develops. ” - J E R E 35
A PUBLICATION OF THE JOY TO LIFE FOUNDATION
BEASLEY
About 90 PERCENT OF WOMEN who will develop lymphedema do so within three years of breast cancer treatment. It occurs in about 20 PERCENT OF WOMEN who undergo axillary lymph node dissection.
A
Survivor
Journey
Lymphovenous
Bypass Surgery
BY JENNY ENSLEN STUBBS
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After six infections in 20 years, Joy to Life Foundation Co-founder Joy Blondheim is no stranger to the detrimental effects of lymphedema. When the last infection left her hospitalized for a week, she elected to undergo an innovative, cutting-edge surgery known as Lymphovenous Bypass Surgery.
What is Lymphedema?
Lymphedema is a condition affecting the body’s lymphatic system. When excess lymphatic fluid surrounds tissue cells, it causes excessive swelling in different areas of the body, most noticeably the arms and legs. Swelling caused by lymphedema can be so minimal that changes are hardly noticed. But it can also cause swelling so significant that the use of your arms or legs becomes difficult. The symptoms of lymphedema caused by cancer treatment may not occur until months or even years after treatment. In Joy’s case, a series of treatments due to her battle with breast cancer in the mid-1990s resulted in a decades-long struggle with the condition. And while lymphedema can sometimes develop after a trauma or infection, cancer patients who have lymph nodes removed or “stripped” oftentimes experience an increased risk for lymphedema. TO LEARN MORE ABOUT LYMPHEDEMA AND THE LYMPHOVENOUS BYPASS SURGERY, VISIT MDANDERSON.ORG.
WE’VE GOT MORE! LISTEN UP! Find links to two highly informative podcasts from MD Anderson explaining in greater detail what lymphedema is and the amazing work being done to fight it and fix it on our website at joytolifemagazine.org.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
Good vibes Only
Read on for more on Joy's story and how a positive outlook has helped her.
What are lymph nodes? Lymph nodes are small glands all around your body that are part of your immune system. Everyone has them, and they play an important role in keeping our bodies healthy.
with lymphedema or, otherwise, I would not have been in nearly the shape I was. In fact, I decided early on in my battle with cancer and lymphedema to be as happy as I can each and every day. We all have trouble, but we must be grateful despite those challenges. It makes a difference. I would encourage anyone with lymphedema who is considering the PICTURE of surgery to consult with his or her physician. HEALTH
MD Anderson, where Joy traveled to undergo breast cancer treatment, is at the center of many state-of-theart cancer treatments, including Lymphovenous Bypass Surgery, a procedure involving the removal of a patient’s lymph nodes to relocate them to other areas of the body affected by lymphedema. What prompted you to move forward with Lymphovenous Bypass Surgery? I’d experienced six infections in the last 20 years. Each infection got worse and worse, harder and harder to control. The last infection put me in the hospital for a week. One day, I heard on NPR the story of a woman who had gone through lympovenous bypass surgery and said it absolutely changed her life. I knew at that point I needed to strongly consider the surgery. What measures were taken in preparation for your surgery?
“I decided early on in my battle with cancer and lymphedema to be as happy as I can each and every day. We all have trouble, but we must be grateful despite those challenges. It makes a difference.” -JOY BLONDHEIM
What was very interesting about my own lymphedema experience is when MD Anderson did the testing in preparation for my surgery, they estimated I was a Stage 2. But once they proceeded with the bypass surgery, they discovered I was actually a Stage 4, the most advanced stage of lymphedema. The doctors were astounded I did not suffer more than I had. They determined I must have been very dedicated to caring for myself during my time
What has your recovery from the surgery been like? The procedure required harvesting my lymph nodes from my abdomen and then transplanting those lymph nodes into my arm. Not surprisingly, that involves a big recovery. The entire lymph node transfer and by-pass surgery took about 9 hours and involved three doctors, with Dr. Schavarian being the lead surgeon. An additional six to eight weeks for recovery was also needed, as well as a two-week stay requiring I be near the hospital post-surgery.
Now that you’ve made it to this point post-surgery, what other precautions are needed for recovery? I will wear a compression sleeve for up to six months, since compression is such an important element of the recovery process when it comes to lymphedema.
more joy READ MORE ABOUT JOY’S LYMPHEDEMA JOURNEY PRE-SURGERY IN OUR FALL 2017 ISSUE AT JOYTOLIFE.ORG.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
goods
great
PRODUCTS, PLACES & THINGS WE LOVE
FRESH STYLE: IT’S IN THE BAG What’s better than a hot, buttered biscuit? Not much, but Becky Stayner’s hand-cut and hand-stitched artisan leather goods come pretty darn close to beating one of the South’s favorite things with designs that boast a fresh but warm, authentic look. The soft, buttery feel of her bags, belts and other products led Stayner to name her Birmingham-based business Biscuit Leather Company when she began it three years ago. And it all started with a case of purse envy. “I spied this bucket bag hanging on a bannister in a friend’s house. It was a coppery brown with a simple stitch,” she said. She liked it so much, she decided she wanted to learn the leatherworking craft and reached out to that bag’s creator. “I bartered with them, trading photography for leather lessons,” she said. The ideas for her works come straight from her life and strike at any time. “Once I’ve got the idea, I can’t wait to start figuring out how it will come together, what its purpose will be, how will I make it to serve its user,” she said. “I also love working with my hands.” She also loves the material she’s working with. “I love leather’s rich, earthy smell and the soft, buttery touch. It’s timeless and real, and it gets better with age, just like us.” biscuitleathercompany.com
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BRIT BASIC IN BHAM Chutney is as common in the British refrigerator as ketchup is in America, and while spending two years in England, pursuing culinary studies at the famed Le Couron Bleu in London, Rebecca Williamson came to deeply appreciate the savory, flavorful sauce. When she got back stateside, she had a hard time finding good chutney and started making her own. “I used it with cheese, meat, fish and vegetables,” she said. “It’s so versatile.” She began to think others in the South might like her chutney too, so with her culinary school background to help, she started her chutney company Holmsted Fine Foods in Birmingham in 2013. Today, she turns out Green Tomato Chutney, Peach Chutney (a nod to her Georgia roots), Balsamic Red Onion Chutney and spicy Apple Jalapeno Chutney for those who like the heat. And be on the look out for a Fig and Port Chutney soon. Sticking close to traditional chutneys, Holmsted Fine Foods chutneys have fruit, not sugar, as their main ingredient. Find Holmsted Fine Foods chutneys at grocery stores around Alabama. holmsteadfines.com
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
Oh, yeah.
Add a little STG flavor to your oysters.
GO GREEN
EAT YOUR
The thoughtful mix of ingredients gives ingredients Super Turnip Green Pepper Sauces balanced flavor that kicks it up above the standard stuff. STG’s “Original” sauce’s Serrano pepper base leaves it sweet on the front end with a pop of wellrounded heat in the middle and a finishing blast of vinegar and makes it a zippy complement for vegetables, chicken, pork and seafood. The sauce’s namesake and mascot, a Southern hero named
GO GREEN
Super Turnip Green (STG) has as much personality as his spicy concoctions. A thoughtful mix of ingredients gives Super Turnip And STG now hasGreen two other options that also Pepper Sauces a balanced flavor that kicks them
OYSTERS The Alabama Coast hosts two great seafood-centric events each fall: The National Shrimp Festival (see page 18), and the Hangout Oyster Cook-Off & Craft Beer Weekend, also in Gulf Shores. This year’s event on November 2-3 invites you to eat your fill of oysters with beautiful beaches as the
add a fiery yet multi-layered to any dish: up above thepunch standard stuff. The Serrano pepper base
backdrop. Raw oysters, roasted
Country Music Star Chipotle Pepperheat in the middle and end“Colt withFord” a pop of well-rounded
oysters, oysters topped with
gly Wiggly and Western Supermarkets in Central ment for vegetables, chicken, pork and seafood. The
sauce, oysters with garlic: The
and around Birmingham, Andy’s Farm Markets, Super Turnip Green (STG), has as much
eating at the annual event is a
Orange Beach. Check your local store too; STG is Anddistribution. STG now has two other options that also add a currently expanding
fers. Friday night features the
xxxx.com
fiery yet multi-layered punch to any dish: STG Sriracha
of Southern breweries pour-
and Super Turnip Green Presents Country Music Star
ing tastes, plus live music. On
“Colt Ford” Chipotle Pepper Sauce. Find STG sauces in
Saturday, more than 60 chefs,
select Winn Dixie, Piggly Wiggly and Western Super-
including local stars, serve
markets in Central Alabama and Birmingham, Publix
their best interpretations of
locations in and around Birmingham, Andy’s Farm
Gulf oysters and offer them for
Markets, Priester’s Pecans and Burris Farm Market in
sampling. There’s also a large
Orange Beach. Check your local store too; STG is
raw bar with oysters from all
currently expanding distribution.
over North America and even
STG Sriracha andofSuper Green Presents STG’sTurnip “Original” sauce leaves it sweet on the front
oysters, stewed oysters, grilled
Sauce. Find STG sauces in select Dixie,making Pig- it a zippy complea finishing blastWinn of vinegar
sausage, oysters basted in hot
Alabama and Birmingham, Publix and locations in a Southern hero named sauce’s namesake mascot,
long list of bivalve bites up for
Priester’s Pecanspersonality and Burris Farm in as his Market spicy concoctions.
long one, but that’s not all it ofCraft Beer Festival with a bevy
an oyster-shucking contest. hangoutcookoff.com
42
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A DV E R T I S E // CONTACT MARGARET FIELDS AT FIELDS2553@GMAIL.COM TO JOIN OUR PAGES
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We reach more than 25,000 readers each quarter with engaging, entertaining and informative content. And listen to our current advertisers: “Joy to Life magazine has become the leading healthcare publication in Central Alabama. With timely, relevant content and a strong distribution base, this publication has assisted Baptist Health in the promotion of services and educational information to an informed, health conscious audience.” -Tommy McKinnon, Baptist Health
FIND U S XXHERE
A PUBLICATION OF THE JOY TO LIFE FOUNDATION
in
Balance
YOGA
The practice of yoga has been
around for millennia, but if it’s still a bit of a mystery to you, read on to discover its multiple mental and physical health benefits. Take a breath. Clear your mind. Stretch your core. Re-center and repeat. Busy women know that this is a clever and easy way to be still and find the calm in an ever-moving world, even if just for a few minutes. Would you be surprised to learn that busy women (and men) in the fifth century BC thought so, too? Deep breathing, contemplation and physical discipline are all part of the practice of yoga, a classic exercise combining the strengthening of spiritual, emotional and physical well-being that is thought to go back nearly 5,000 years.
Take a breath. Clear your mind. Stretch your core. Yoga classes typically consist of stretching, practice breathing and warm-up stretches. The instructor then takes class members through the yoga positions ensuring each one is made correctly and held for the appropriate amount of time. A cool down further relaxes the muscles and brings the heart rate down; the final relaxation time of a yoga class is not to be missed.
HowDeveloped to strike a work-life balance that keeps you centered . in India to unite physical and spiritual progression and enlightenment, yoga is one of six schools of Hinduism. It continues to play an important role in Hinduism and Buddhism today, but most people practicing yoga in this century do it for the mental and physical benefits rather than its religious underpinnings. Taking part in yoga regularly can help to relax and strengthen both the mind and body. Each style of yoga brings its own specific benefits, but participants in every style can expect to reap a host of rewards including improved flexibility, strength, balance and stamina; improved body alignment (and in some cases a relief of joint pain); a reduction of stress and insomnia; relaxation; and a boost in selfconfidence as new poses and techniques are mastered and muscles are strengthened.
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Yoga is usually done barefoot in comfortable clothes that allow you to move freely. A yoga mat provides a non-slip surface and, when appropriate, props can help hold and maximize poses. It’s a versatile practice and can be done outside, at home, in a gym or in a studio. Yoga studios and classes are gaining in popularity and a simple Google search can help find one nearby. YouTube channels and exercise apps are also great places to look for instructional videos. The age-old practice of meditation and discipline couldn’t be more accessible than it is today. So, take a breath, stretch and say, “ommmm.” BY CHEYENNE MARTIN
VISIT JOYTOLIFE.ORG
PICK YOUR P OSE Beginners to yoga should consider their current level of activity and ability and start with a class that will teach the basic poses. Beyond that, whether you are looking to tone your muscles, increase flexibility or just relax, there is a yoga for you.
Get bored easily? Try Vinyasa, where the sequence of poses varies from session to session.
Hatha // This is the
foundation, the style from which many other classes derive their most basic poses (think downward dog or mountain). Hatha yoga is gentle and instructive and is a great place for beginners to start.
Restorative // This
style of yoga makes use of props to make holding poses easier while concentrating on relaxation and meditation. Each pose is held for several minutes and includes props such as pillows, chairs, straps and blocks. It’s especially useful in combating fatigue and emotional trauma.
Vinyasa // This is one of
the most popular styles in the world. The sequence of poses varies from session to session, which makes it good for people who get bored easily. The unstructured approach also leaves a lot of room to focus on specific goals or muscles.
Ashtanga // This style is
well suited for the athlete who likes sweat and a challenge. It builds strength and balance through increasingly difficult poses. Participants focus on a steady breathing pattern called ujjayi.
Bikram // Participants in this class are in for a real sweat. It’s performed in a 105-degree room with 40 percent humidity. The same 26 poses are done in the same order every time, a line-up that’s designed to boost meditation. Poses are held steadily, allowing for a deep stretch.
A cool down further relaxes the muscles and brings the heart rate down; the final relaxation time of a yoga class is not to be missed.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
Click for Composure If you’re looking for a way to find a moment of peace but can’t pull out the yoga mat to do it, there’s a FREE app for that. Consider downloading one of these meditation apps, which are available for both Apple and Android products.
Omvana
can guide you through meditation at work, home or before bed. It comes preloaded with several guided meditations featuring music and relaxing sounds.
Take A Break
is perfectly designed to help you relax in mere minutes with guided meditations. It’s particularly effective when you’re looking for a few minutes of peace at work.
Calm
can actually help you learn to be more mindful on a daily basis. You can find a guided meditation course and even relax for sleep with the apps “Sleep Stories.”
Smiling Mind
has breathing sessions for the whole family. The app lets you choose a meditation length, note your current mood and track your progress.
Yareou
B eautiful Still spotty after all these years? Read on to learn a bit more about adult acne and how to handle it.
Adult Acne Let's Face It
Thought the years of a pimply face and raging hormones were behind you when you graduated high school? Think again. Sadly, most of us won’t escape the potential for more acne in our thirties, forties and even into our fifties. Although still embarrassing and frustrating, adult acne is not the same bumpy battle we fought in our teens. PINK YOUR
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BY MELISSA TATE WITT
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Where teenagers tend to have acne show up all over
the face, back, chest and shoulders; adult women experience larger, inflammatory acne—predominantly around the mouth, chin and jaw line. Teenage acne is caused by over-active oil glands whereas adult acne, although still based on oil and bacteria-clogged pores, is often caused by chronic stress, diet, lifestyle and—you guessed it—hormonal activity. All this can throw adrenal glands into overdrive, setting the stage for breakouts that unfortunately are harder to recover from the older we get due to slower cell turnover.
Treat
Yourself
DIY Face Fix
Wellnessmama.com has several tips for fighting adult acne. We love this detoxifying mask.
Treatment & Prevention Treatment for adult acne is a bit trickier than the simple oil-drying facial washes of our high school days. Our skin now tends to be drier, more sensitive, and yes, showing its age, so, it’s important to find a gentle, mild skin care regimen that targets one problem without aggravating another. Many experts point to the same recipe for clear, healthy skin as we age: exfoliate, hydrate and moisturize. Find gentle cleaners and acne treatments that include smaller amounts of salicylic acid (.5%) and benzoyl peroxide (3%) to keep dead skin cells and bacteria from accumulating. Be sure to avoid harsh ingredients like alcohol, fragrances and colors that can often irritate skin. Spot treat problem areas as necessary. Check out retinol. This ingredient for fighting wrinkles is also effective at treating acne.
A mud mask is a great option to fight off stress-induced breakouts without breaking the bank.
Deep Cleaning MUD MASK
INGREDIENTS: 1 teaspoon of bentonite clay 1 teaspoon raw honey 1 teaspoon of water (or more if needed) 1/2 tsp of powdered calendula and chamomile flowers (optional) 2 drops of lavender essential oil (optional)
INSTRUCTIONS: Mix the bentonite clay with the powdered herbs (if using) in a small bowl. Add honey and mix to form a thick paste. Add enough warm water to form a thin paste. Add lavender essential oil (if using).
Beyond a daily skin care regime, don’t forget how important healthy lifestyle practices are for maintaining your healthy glow. Long-term stress, sun damage and smoking actually break down collagen and skin structures, causing pores to stretch open. The bigger the pores, the more oil can stay trapped causing more breakouts. Even your diet can contribute to skin issues. Foods with a high glycemic index, like packaged foods as well as pasta, bread and rice, as well as foods high in sugar, may encourage oil-production, triggering acne. Dairy products, often heavy in hormones (another reason to always buy organic) are also often discouraged for those after clearer skin.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
Immediately apply to face and neck in a circular motion, avoiding the eyes. Leave on 10-15 minutes or until it has hardened. Wash off with a washcloth soaked in hot water (really hot water helps to steam off the mask without having to rub the skin). Pat skin dry. Can be used once to twice a week.
2018
SEPT/OCT/NOV
GET OUT OF TOWN
HIT ROAD
THERE’S SIMPLY NOTHING LIKE AN ALABAMA AUTUMN. AND WHILE YOU CAN FIND FUN ALL OVER THE STATE, HERE ARE SOME OF OUR FAVORITE EVENTS TO TICKLE YOUR FANCY.
THE BIRMINGHAM
Trucks by the Track UP NOR T H
JOIN US!
September 16
GET REMINDERS OF THESE AND OTHER GREAT ALABAMA EVENTS IN OUR GO&DO EMAIL NEWSLETTER.
railroadpark.org Did somebody say food truck? Located on acres of green space in the middle of the city, Railroad Park plays host to this fall festival featuring local food trucks and live music by local performers. The event is hosted by the Railroad Park Foundation’s Junior Board.
GULF SHORES 47th Annual National Shrimp Festival
MENTONE Mentone Colorfest
October 11-14
October 19-21
myshrimpfest.com
alapark.com
This fun and festive annual shrimp
If it’s the only place in the state with a snow ski
festival has become an Alabama must-do
slope, chances are it’s going to have some fantastic
in October. The event keeps growing in
fall foliage! There’ll be s’mores, storytelling
both size and flavor every year!
and sing-a-longs in the breathtaking northeast Alabama mountains. PINK YOUR
RIDE
DOW N S OU T H
JOIN OUR FIGHT
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G BENEFIT TIN LIFE TO Y JO E TH N FOUNDATIO
MONTGOMERY Tickled Pink Women’s Expo September 29 alabamanews.net Come celebrate life, beauty, fashion and fitness at this exhibition. Also enjoy a concert by local favorite and American Idol finalist Jesse Meuse! Proceeds from ticket sales will benefit the Joy to Life Foundation.
#LIVEHERE. GIVE HERE.
October is National Breast Cancer Awareness month, so there’s no better time to celebrate survivors, remember those who lost their battle with the disease and remember to take care of ourselves by being proactive about our health. Pay attention to your body. Do your self exam.
Check out JOYTOLIFE.ORG for more
And don’t skip that mammogram! It’s also the
information about ways to support the
perfect time to support organizations like the
FIGHT AGAINST BREAST CANCER
Joy to Life Foundation, which works to raise breast cancer awareness and raise needed funds
during the MONTH OF OCTOBER
to ensure everyone in Alabama has access to the
(and every month of the year)!
E AK
A LITTLE
FORT TOULOUSE PARK, WETUMPKA
NEVER BEEN?
T
RI
T
preventative care they need. // joytolife.org
Alabama Frontier Days
CHECK IT OUT
November 7-10
P
IN 2018
fttoulousejackson.org Want to see some folks who really know how to get back to basics? Bringing history to life (circa 1750), this annual festival brings people from all over to imagine and experience what life was like for European settlers alongside
BACK
Native Americans during this time period. Historically spot-on costumes, crafts,
IN TIME
food and other notable demonstrations can be found at this popular event.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
RAISING AWARENESS OF THE THREAT OF ANTIBIOTIC RESISTANCE AND THE IMPORTANCE OF APPROPRIATE ANTIBIOTIC PRESCRIBING AND USE IN THE COMMUNITIES, IN HEALTHCARE FACILITIES, AND ON THE FARM
• At least 80 million antibiotic prescriptions each year are unnecessary. • Antibiotics are only needed for treating certain infections caused by bacteria. • Antibiotics do not work on viruses such as colds and flu. • Antibiotics are not always the answer. Everyone can help improve antibiotic prescribing and use. • Stay healthy and keep others healthy by washing hands, covering cough, staying home when sick and getting recommended vaccines.
Viruses or Bacteria: What’s got you sick? Common Condition:
Common Cause Bacteria
Bacteria or Virus
Virus
Are antibiotics needed?
Strep throat
✔
YES
Whooping cough
✔
YES
Urinary tract infection
✔
YES
Sinus infection
✔
MAYBE
Middle ear infection
✔
MAYBE
Bronchitis/chest cold (in otherwise healthy children and adults)*
✔
NO*
Common cold/runny nose
✔
NO
Sore throat (except strep)
✔
NO
Flu
✔
NO
*Studies show that in otherwise healthy children and adults, antibiotics for bronchitis won’t help you feel better.
www.cdc.gov/antibiotic-use