The Spa at The Twelve Apostles - Treatment Menu

OUR PHILOSOPHY Our award-winning family run hotel is nestled between the majestic mountains and the azure Atlantic Ocean, surrounded by a tranquil National Park, yet close to Cape Town’s best beaches. Guests feel indulged and cared for with splendid luxury, passionate service, generous hospitality and exquisite cuisine. We offer the ideal escape where harmony and tranquility gently restore body, mind and soul.

We are dedicated to restoring beauty and balance through individual treatments and spa journeys, personalised for each of our guests by exceptionally skilled therapists. Our commitment to wellbeing focuses on holistic principles, combining ancient wisdom and modern expertise.

Our spa menu offers an extensive variety of health and beauty enhancing treatments to ensure that our guests are nurtured, purified, pampered and relaxed.

SPA FACILITIES AND SERVICES • • • • • • • • •

7 Treatment Rooms – superbly equipped for dual and single treatments.

Rasul Chamber – offering a traditional Arabic cleansing ritual through the use of steam and mud.

2 Mountain Gazebos – for outdoor treatments with ocean views.

Perfect Finish Tourmaline Salon – turn a manicure or pedicure into a special treat.

Tranquility Lounge – to relax in between and after all spa treatments with lounge chairs, music, books or to meditate.

Health Bar – with homemade healthy snacks, fresh fruit juices and herbal teas.

Spa Menu – wholesome, delicious meals conducive to a healthy lifestyle.

Plunge Pools – incorporating water jets at the optimal temperature for rebalancing your body’s metabolism, use of the plunge pools are available for all spa guests inclusive of your treatment.

Salt Water Floatation Pool – prepare for your treatment with a restful liquid, reduced gravity experience.

SIGNATURE EXPERIENCES Each signature experience starts off with our welcome touch on the feet and ends off with the sound of a Tibetan Singing Bowl, taking you on a deep sense of tranquility. Sound healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and creating a deep sense of peace, wellbeing and better health.

The Escape by Elemis (90 min) R 1325 The Signature Escape developed by Elemis exclusively for The Spa at The Twelve Apostles was designed to achieve deep relaxation, harnessing the power of facial and body massage by employing stones along the Hawaiian Lomi. Gentle body brushing and the traditional Elemis Welcome Touch precede the Full Body Massage and Facial. Stones are bathed in warm water, anointed with spicy, sensual aromas of the Orient and then placed on the key energy points of the body to bring about harmony.

The Apostles Touch (105 min) R 1325 The Apostles Touch was designed to attain deep relaxation, harnessing the power of body, mind and soul. Only here at The Twelve Apostles Hotel and Spa will you experience the true feeling of nature’s sound and touch, using stones of Table Mountain, handpicked fynbos and ocean shells, we take you on a journey of profound relaxation. As your treatment commences, breathing techniques are used to ease you into the treatment, with an invigorating Full Body Ayurvedic Salt Scrub, with specifically formulated essential oil and fynbos while flowing massage techniques with heated shells and stones targeting specific problem areas healing and comforting the body from all tension. The Scalp Massage will soothe all senses so you can float away smoothly, in a deep relaxing sleep while the Foot Ritual using heated stones ends The Apostles Touch Treatment.

Prolong this journey in our Tranquility Room where you can enjoy a herbal tea bringing back balance to the body and soul.

Chakra Balancing Crystal Candle Massage (80 min) R 1050 An aromatic Full Body Massage incorporating colour therapy to rebalance and re-energise. Soy based candles release aromatherapy scents wit specifically formulated essential oil blends from your chosen candle, followed by a Full Body Massage wit warm crystals and facial drainage with cool crystals. Breath-work is practiced to calm and soothe before the massage, the crystals are placed on the seven major chakras, incorporating both crystal healing and colour therapy to balance energies and restore wellbeing. One leaves feeling cleansed and energised.

The Sunset Mountain Serenade (180 min) R 1430 per person Lose yourself in the breathtaking views of the Twelve Apostles Mountain Range and the Atlantic Ocean as you and your partner are relaxed and then revitalised in our outdoor Spa Mountain Gazebos. The treatment includes oysters, strawberries dipped in chocolate, sparkling wine, Touch Point Foot Ritual and your choice of a 90 minute ‘his or hers’ Massage. Best enjoyed during a summer sunset – weather permitting.

Optional Extras: One or two night stay in a Classic Room or luxurious One Bedroom Sea-Facing Suite at The Twelve Apostles Hotel and Spa.

RASUL CHAMBER CEREMONIES Traditional Arabic Rasul (30 min/60 min) R 250/R 500 Recommended for enjoyment with a partner The traditional Rasul treatment has been updated to create a luxurious skin smoothing self treatment which blends mineral rich mud, steam and heat to provide an experience that cleanses, releases toxins and rejuvenates. The mud is self applied to the body, hair and face. Dry heat dries the mud and allows the skin to draw out impurities from the body.

As the mud softens, its beneficial ingredients and natural minerals are absorbed by the body. A gentle rain shower signals the end of the programme.

SPECIALISED TOUCH THERAPIES Reflexology (30 min/45 min/60 min) R 380/R 560/R 760 The age old tradition of pressure point stimulation, Reflexology is the massage of the feet. The feet are divided into zones that represent the whole body. The massage of the nerve endings situated at the bottom of the feet triggers off a response in the body. Thorough stimulation of all reflex areas of the feet reduces stress and tension and creates a space in the recipient’s body for healing to take place.

Aroma Thai Massage (60 min) R 850 A warm, soothing whole body massage applying your choice of aromatic essential oils combining Eastern and Western techniques, Thai-style a deep massage with yoga stretching to help eliminate toxins and relieving stress, leaving you feeling fresh and clear-headed and wishing you could stay longer.

The Bellabaci Massage (60 min) R 760 A modern treatment based on the ancient cupping therapy that achieves amazing medical and therapeutic results, including reducing cellulite, improving blood circulation and safely releasing toxins and inflammation from the body.

Lymph Drainage Massage (60 min) R 760 A gentle, rhythmic, pumping and stretching massage in which the therapist controls the flow of lymph within the body.

The movements direct the lymph fluid to the lymph nodes where it is filtered and waste is removed. This boosts the immune system, cleans the tissues, clears blockages, removes toxins, transports nutrients and increases blood flow and metabolism. Lymph drainage can improve one’s health and promote general wellbeing.

Absolute Beachfront Hot Lava Shell Massage (60 min/90min) R 900/R 1050 A complete massage journey using hands, arms and elbows, incorporating the self-heating technology of the Tiger Shell to allow a deeper penetrating massage to the core of the muscle. The shells heat up and give off calcium ions when activated by natural ingredients. This renews and firms the skin, giving it a healthy glow.

Himalayan Salt Stone Massage (60 min ) R 850 Himalayan salt stones containing trace elements and essential minerals, are ideal substances to enhance health and optimise body functioning. The treatment includes a Back Massage and Foot Massage. Basalt mineral rocks can be supplemented, if preferred.

Reiki (60 min) R 850 A Japanese technique for stress reduction and relaxation that promotes healing. Administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Please note this is a specialized treatment and therefore has limited availability

TRADITIONAL TOUCH THERAPIES With each traditional touch therapy, African instruments are used to begin and end your treatment to add an aurally African dimension to your whole experience combining touch, smell and sound. As your treatment begins, the therapist will welcome you with our Foot Ritual using specially blended B| Africa oils formulated to suit each spa guest’s needs. An African Rain Stick ends off the touch therapy awakening all senses.

Swedish Massage (60 min/90 min) World-famous, this is a medium pressure muscle relaxing massage.

R 650/R 890

Aromatherapy Massage (60 min/90 min) R 650/R 890 A holistic treatment, Aromatherapy essences are absorbed by the skin and inhaled through the nose creating a deeper and longer lasting effect. This treatment combines the relaxing effects of touch and smell to ease body and mind.

Back, Neck, Head and Shoulder Massage (30 min/45 min) R 380/R 540 This massage helps relieve areas of tension, concentrating on the head, shoulders, upper and lower back. Stones are then bathed in warm water, anointed with spicy, sensual aromas and then placed on key energy points of the body stimulating circulation.

Deep Tissue Massage (60 min/90 min) R 850/R 1050 Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscled and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Hot Stone Massage (60 min/90 min) R 770/R 990 This Hot Stone Massage is a unique connection with nature, it’s a deep healing and sacred moment that enhances our awareness and brings us closer to our true essence creating sensations of comfort and warmth. The direct heat of the stones relaxes muscles allowing manipulation of a greater intensity that with regular massage.

Optional Extras: All touch therapies can be performed in the Spa Mountain Gazebos at an additional surcharge.

Get close to nature and book the Mountain Spa Gazebo with any of the Signature Experiences or Touch Therapies at an additional surcharge of R 180 per person.

SKIN CARE Our skin care therapists are highly qualified and trained to provide the utmost in professionalism – with treatments focused on achieving optimum skin health. All our treatments begin with a thorough consultation to assess your individual concerns so as to give the most appropriate treatment, ensuring that your experience is all you would expect it to be, and more!

Each 75 minute superior treatment is enhanced by a luxurious Hand and Arm Massage and de-stress Scalp Treatment for the ultimate in scientific skin-therapy.

Elemis Advanced Anti-Ageing Facials Visible Brilliance Facial (75 min)

R 790

Revives dull, slackened skin and restoring radiance A perfect pre-occasion treatment. Moisturisation levels are clinically proven to increase by up to 61% and elasticity by up to 40% after just one treatment. Specialised micro-circulatory massage, combined with a two phase amino active mask, helps smooth, firm, plump and restore radiance.

Pro-Collagen Quartz Lift Facial (75 min)

R 790

Anti-wrinkle facial with proven results Clinically proven to reduce the number of wrinkles by up to 94% and improve skin firmness by up to 57%, after just one treatment. Specialised lifting massage, combined with proven marine extract, padina pavonica, helps re-energise cell communication and rejuvenate skin.

Tri-Enzyme Resurfacing Facial (75 min)

R 790

Peel away the years for smoother, more radiant skin Clinically proven to resurface by up to 75% and increase skin smoothness by up to 32% after just one treatment.

Pioneering precision layering of tri-enzyme serums, this unique treatment targets blemishes, uneven skin tone, superficial facial scarring and fine lines, revealing younger looking skin.

Skin Specific Facials for Women and Men Elemis Fruit Active Glow (60 min)

R 725

This facial will bring back the glow to tired, dull and lifeless complexions. Skin is deeply cleansed and stimulated by specialised Eastern massage techniques, whilst leaving your skin conditioned and renewed.

Elemis Exotic Moisture Dew (60 min)

R 725

For skin in need of a super saturating moisture boost, this thirst-quenching facial is perfect.

Time For Men Skin IQ Facial (60 min)

R 725

Anti-Ageing booster for tired, stressed and dehydrated skin The ultimate skin overhaul for maximum anti-ageing results. Charged with clinically proven Time Defence Wrinkle Delay and Eye Reviver, this treatment is tailored to help combat the effects of a hectic lifestyle, ageing from frequent shaving and environmental stressors.

Elemis Urban Cleanse Facial (60 min)

R 725

Deep cleanse and complete skin detox This super-grooming facial decongests the skin, working overtime to eliminate blocked pores, neutralise impurities and reduce sensitivity.

Skin Booster Facial (30 min)

R 390

30 Minutes to a smooth, glowing complexion Perfect for a lunch-time or early evening ‘quick fix’, these facials are uniquely designed for maximum results in minimum time.

Dermalogica Facials for Women and Men True skin health comes from a customised product regimen designed especially for your skin. The Spa at The Twelve Apostles achieves this through face mapping, skin analysis and the subsequent prescription of your product regimen.

Dermalogica Advanced Skin Treatment Age Smart (75 min) R 725 Counteract the ageing process with a proven-effective facial that replenishes the skin while combating the ageing signs.

This luxurious treatment improves elasticity and texture, improving the skin’s oxygenation and suppleness while reducing signs of ageing.

ChromaWhite (75 min) R 725 Accelerate brightening, improve skin tone, enhance skin clarity and create a fresher, healthier appearance with this effective treatment. This powerful treatment minimizes the appearance of sun and age spots, smoothing fine lines and shield your skin against further environmental damage.

Ultra Calming (75 min) R 725 Sensitive skin treatment using environment control system for repairing and soothing sensitized or stressed skin. This healing and immensely calming treatment is completed with a special mask that will instantly calm and heal the skin.

MediBac Clearing Treatment (75 min) R 725 Acneic skin types require extra care and specialised ingredients to address seriously evident concerns such as acne break outs, black heads and irritated skin leaving the skin visibly disinfected, wonderfully alleviated and decongested.

Dermalogica Core Skin Treatment Aromatic Facial (60 min) R 680 A basic cleansing facial with the added benefits of aromatherapy essential oils, makes this facial unforgettable, leaving skin hydrated and deep cleansed.

Men’s Exclusive Skincare Treatment (60 min) R 680 This deep cleansing treatment takes factors such as shaving habits into account to prevent ingrown hairs and other skin problems unique to men, leaving your skin revitalised.

Elemis and Dermalogica Facial Add-On’s The finishing touches that make a difference: Hot Shave for Men (30 min) Hot Stone Back Massage (30 min) Purifying Back (30 min) Eye Treatment (30 min) Add-On’s cannot be booked as individual treatments

R 250 R 250 R 250 R 250

SPA BODY Body wraps boast a number of benefits, from increased circulation and smoother skin to detoxification and relaxation.

Let your thoughts drift away, whilst you are cocooned in a comforting foil wrap and treated to a Pressure Point Facial Massage and de-stressing Scalp treatment. Choose from either Muscle Ease or Cellulite Detox Wraps, drawing our toxins and excess fluids, or adding a moisturising feed to the skin.

For the ultimate result we advise you to do these treatments in combination with The Bellabaci Massage for dramatic results instantly.

Ionithermie Super Detox Slimming (60 min) R 790 Slim down before you show down Europe’s leading 5 in 1 body and figure corrective treatment for men and women. The benefits of the treatment is a visible reduction in cellulite, firming, toning, a kick start to a super detox and you lose 2 to 16 centimeters in just one treatment.

Elemis Aroma Spa Ocean Wrap – Muscle Ease or Cellulite Detox Wrap (75 min) R 790 A combination of seaweed and essential oils and a choice of a detoxifying wrap eliminating toxins and reducing fluid retention or a complete muscle ease seaweed based wrap. Both re-mineralise the skin and improve blood circulation.

Elemis Body Sculpting Cellulite and Colon Therapy (60 min) R 760 Redefine and smooth your silhouette Elemis’ clinically proven Body Sculpting System is combined with a detoxifying birch and fennel peel-off mask. Specialist abdominal, hip and thigh drainage massage techniques help with colon cleansing and to smooth the appearance of cellulite, boost circulation and reduce fluid retention. Skin is firmer and smoother to touch.

Elemis Exotic Coconut Rub and Milk Ritual Wrap (60 min) R 760 Soothing body polish This indulgent therapy polishes and nourishes your skin whilst soothing the senses for smooth, soft skin. Warmed skin nourishing milk bath is drizzled over the entire body, followed by a softening Balinese coconut scrub. Relax whilst your body soaks up the enriching actives.

Elemis Exotic Frangipani Body Nourishing Wrap (60 min) R 760 Deeply nourishing aromatic treat Aromatic Tahitian coconut and Frangipani flowers are soaked together to produce monoi, which is poured all over your body and then cocooned in a nourishing foil wrap or dry float. Skin is drenched with moisture for immediate softness, suppleness and radiance.

Elemis Exotic Lime and Ginger Salt Glow (30 min) R 430 A deep cleansing treatment to polish and soften the skin to perfection. Exotic Island Flower body lotion leaves the skin glowing, vibrant, replenished and flawless.

B | Africa Hydrating Milk Bath Wrap (60 min) R 760 Herbal Exfoliation is followed by a penetrating wrap featuring a blend of essential oils and moisture retaining ingredients, providing total hydration and nutrients to re-mineralise the skin.

B | Africa Herbal Salt or Sugar Body Exfoliation (30 min) R 365 Invigorate your skin with a Full Body Exfoliation eliminating excess surface skin cells. Skin is left soft, nourished and ready to absorb nutrients.

Making a baby is a stressful business, both physically and mentally. It is the perfect time for a girl to check out of reality and into a spa. Mama’s Touch™ is our special programme of skin salvation; indulgent spa treatments designed to take you right through every stage of your nine month stretch.

Mama’s Touch Body Treatments™ Yummy Tummy™ (75 min) R 670 This is an Omega-rich facial for your tummy, because it’s your tummy that needs the attention to maximise skin strength, health and elasticity. This treat is combined with the luxury of an upper back, neck and head massage.

Lighten Up™ (35 min) R 490 A mineral-rich foot soak exfoliation and massage for lower legs and feet to help with poor circulation, water retention and the tiring effects of carrying an extra load. They don’t call it a maternity marathon for nothing.

Mellow Mama™ (75 min) R 670 A completely relaxing full body massage using our safe but effective pre-natal techniques and our award-winning Omega-rich oils to relax those specific lower back muscles that are carrying that beautiful bump.

The Smoothie™ (75 min) R 670 Rejuvenate your skin and clear your mind in preparation for your pending arrival. Mama Mio Smoothie will exfoliate your skin oh-so gently (but effectively) followed by the most moisturising massage to hydrate and elasticise your skin. A luxurious scalp massage will sweep away your stress, leaving you with skin to rival your baby’s bottom.

4th Trimester Healing Hour™ (60 min) R 590 Your baby is here and you are in need of a little rejuvenation? This restorative massage helps your body realign as you remember how to be one person again. Sometimes new mothers need a little mothering too! This is the perfect present for new mamas.

Body Bootcamp Spa Treatments™ There comes a time in every woman’s life when she looks in the mirror and thinks ‘Yikes! The time has come to get my body back!’ Welcome to Mama Mio Bootcamp™, our capsule collection of hard hitting treatments that make a real visible and lasting difference to that bit of your bod that bugs you. Gentle whale sounds and tinkling water fountains, this is NOT! So, whether it’s your boobs sliding south, your butt spreading east and west or your tummy looking less toned than you remember is, commit, take action and sign up to a course of Bootcamp Treatments™.

Bootcamp for Butts™ - Lift your butt in 1 hour R 890 So you wanted a peach and somehow ended up with an orange? Reduce cellulite and water retention, improve skin tonicity and reduce wobble with this radical circulation boosting, double exfoliation, algae mask treatment specifically created to get your butt back to its former glory. Honey I shrank my hips!

Bootcamp for Tummies™ - A tummy tuck in 1 hour R 890 If your tummy is your trouble spot, this is the treatment for you. It combines the benefits of a re-texturising fruit-acid peel for deep double exfoliation with toning and tightening actives and an algae-rich mask. Specific massage techniques wake up lazy abs and radically increase circulation. Gym for slack skin!

Bootcamp for Boobs™ - A boob job in 1 hour with batwing blaster R 890 Protect your assets with this amazing bust and upper body treatment that will boost your pecs and triceps, dramatically increasing circulation to the whole bust area and releasing pressure points that affect posture. Gentle exfoliation combined with Omega-rich mask will pump up tired skin boosting collagen whilst elasticising and smoothing for a visibly proud upstanding bust and toned arms.

A unique range of exclusive body care products and professional spa treatments, prepared by blending native African plant extracts, the natural goodness of the sea and eco-friendly production technologies.

The B | Africa product line has been created in honour of Bea Tollman, founder and president of The Red Carnation Hotel Collection, who says: “The unique natural locations of each of the Red Carnation properties are encapsulated in our B | Africa products and treatments, which harness the essential, life-giving properties of Mother Nature’s rich bounty to calm, detoxify, nourish and energise body, mind and spirit.

B | Africa will now be the signature product range in the ultra-luxurious spas at The Twelve Apostles Hotel and Spa in Cape Town, The Oyster Box in Durban and Bushmans Kloof Wilderness Reserve & Wellness Retreat in the Cederberg Mountains. Journey to our properties to enjoy the particular and unique combinations of the natural and indigenous elements in each habitat, the inspiration for B | Africa.

In addition to the three spas, B | Africa will be used for in-room amenities such as shampoo, conditioner and bath salts, allowing hotel guests to experience these refreshing and restorative spa products in the comfort of their rooms.

SIGNATURE TREATMENTS B | Together (90 min) R 890 Rose quartz, the stone of love, is used to add positive love energy to relationships, enhance compassion and forgiveness and balance the upper four chakras, easing emotional imbalance. B | Together will nourish your body, heart and soul.

With the assistance of rose quartz crystals and B | Africa massage oil infused with rose quartz, our therapists perfectly craft a massage for you to B | Together with your mind and soul. This treatment can be enjoyed by yourself or with a loved one.

B | Purified (120 min) R 1450 Using the healing properties of water, this treatment incorporates touches from the individual locations of our spas. The journey begins with a relaxing a stimulating full body skin renewal Exfoliation using Honeybush and Kigelia Atlantic salt scrub, adding steam to enhance your treatment with either a session in The Hammam at The Oyster Box, The Rasul at The Twelve Apostles or The Crystal Steam Room at Bushmans Kloof. Follow this exfoliation with a moisture-infusing Full Body Massage using one of our Aromatherapy shea balms.

B | Harmonised (60 min) R 760 From the heart of the ocean to the soul of the mountains, surrender yourself in a treatment designed to remove stress from the back, feet and scalp to once again align your mind and body in harmony. This unique massage incorporates meditation breathing, targeting the main areas of the body which hold stress and works to release and relax not only the body but also the mind.

PERFECT FINISH Hands and Feet

R 360 R 425 R490 R 390 R 450 R 530 R 265 R200

Spa Manicure (60 min) Spa Pedicure (60 min) Gellish Manicure or Gellish Pedicure (60 min) Gellish Vitagel Nail Strengthening Treatment (45 min) – no paint Deluxe Spa Manicure including a paraffin wax or French paint (75 min) Deluxe Spa Pedicure including a paraffin wax or French paint (75 min) Mini Manicure or Pedicure (30 min) Gellish Soak Off (30 min)

Face and Eyes Brow Shaping Eyebrow Tint

Waxing

Half Leg Wax Full Leg Wax Bikini Wax Brazilian Wax Hollywood Wax

R 90 R 90

Eyelash Tint Eyelash and Eyebrow Tint

R 90 R 120

R 275 R 340 R 200 R 290 R 390

Full Arm Wax Full Back Wax Facial Wax (Lip and Chin) Under Arm Wax

R 195 R 430 R 90 R 110

HALF AND FULL DAY SPA PACKAGES Over and above our standard treatments we specialise in designing personalised packages to rejuvenate the body. We design packages that relieve stress, detoxify, cleanse and purify or simply refresh and rejuvenate, with finishing touches added to return you to the outside world feeling and looking your best. Should any of our current packages not suit your needs, please do not hesitate to discuss your requirements and a personalised package will be created to your requirements.

Secret Indulgence (4 hrs 30 min) R 1820 An exotic lime and ginger salt scrub will leave your skin soft and vibrant. Continue your day of indulgence with the Elemis Absolute Spa Ritual combining the unique Advanced Anti-Ageing Facials with a Deep Tissue Massage to ease away all the tension. Includes a lunch at The Twelve Apostles Hotel (Treatment time: 2 hrs 30 min) Salt Scrub • Elemis Absolute Spa Ritual • Lunch at The Twelve Apostles Men’s Executive (4 hrs) R 1290 For total relaxation and grooming, this package is tailored for the modern day man with the Rasul Heat journey stimulating and relaxing the muscles, allowing the essential Oils to work on the deeper layers of the muscles combined with the dynamic and immediate relief of the Deep Tissue Muscle Massage. Total Time Out! Includes a Lunch at The Twelve Apostles Hotel. (Treatment time: 2 hrs) • • •

Steam 30min Deep Tissue Massage 90 min Lunch at The Twelve Apostles Hotel

The Ultimate Escape (6 hrs) R 2420 Start off your experience by unwinding in the underground hydrotherapy area with a glass of sparkling wine, which includes the heated jet pool, cold plunge pool and the salt water floatation pool. Continue with an Aromatherapy Massage followed by a Pro-Active Facial treatment and finish off with a Manicure and Pedicure. Includes a lunch at The Twelve Apostles Hotel. (Treatment time: 4 hrs) Hydrotherapy and Sparkling wine • Aromatherapy Massage • Facial • Manicure and Pedicure • Lunch at The Twelve Apostles

COUPLE’S SPA PACKAGES Celebration of Life (2hrs 30min) R 2090 per couple Enjoy the delights of being together as two therapists treat you both to this decadent experience.

(Treatment time: 1 hr 30 min) • • • • •

Back Massage (30 min) Foot Massage concentrating on Pressure Points Pampering Hand Massage Revitalising Scalp Massage Two glasses of sparkling wine to enjoy post relaxation

Outdoor Bliss (4 hrs) R 2250 per couple Spoil yourself and that special person with this unique experience that includes a Rasul mud bath covered with rose petals and aroma oils, a multi-sensory experience that will leave you feeling calm and rejuvenated. Then lose yourself in the breathtaking views of the Twelve Apostles Mountain Range and the Atlantic Ocean in the outdoor enclosed Spa Mountain Gazebos, continuing with a dual Swedish Massage (60 min). Finish off with a bottle of sparkling wine in our rock pools and spa lunch either in the Spa or at the Atlantic Pool, creating lasting memories. Weather permitting – optional to have the treatment in our dual treatment rooms in the Spa. (Treatment time: 2 hrs) Dinner for Two (4 hrs 30 min) R 2430 per couple Treat yourself and that someone special to a day of luxury and pampering in one of our exquisite couple’s treatment rooms covered in roses, with candle light and romantic music. The journey continues with a dual relaxing body deluxe treat (90 min) leaving you both feeling and looking completely renewed. End off an afternoon of pleasure with a superb 3-course dinner at the Azure Restaurant at The Twelve Apostles Hotel. (Treatment time: 1 hr 30 min) Share the Experience (2 hrs 30 min) R 2950 per couple Fly from the V&A waterfront in a private helicopter along the picturesque Atlantic Seaboard to the hotel and continue with a private Steam Session followed by a Full Body Hot Stone Massage – a complete journey for maximum relaxation.

End off this journey with a cocktail while admiring the beautiful views of the hotel. (Treatment time: 1 hr 30 min) Treatment plans will be tailor-made to your group and can include cocktails or any of the dining options offered at The Twelve Apostles Hotel.

MORE AT THE TWELVE APOSTLES HOTEL AND SPA The Joy of Giving (and Receiving) The perfect gift for a loved one or a colleague, our gift vouchers come beautifully packaged and are available at short notice. Gift vouchers are available in monetary values.

Should you not be able to visit the Spa to purchase a voucher, Gift Experience vouchers are available on the hotel website: www.12apostleshotel.com Optional extra: One or two night stay in a Classic Room or One Bedroom Sea-Facing Suite at The Twelve Apostles Hotel and Spa. Should you wish to extend your indulgent relaxation, our reservations team will be able to assist.

Hotel Reservations: (T) +27 (0)21 437 9255 • (E) bookta@12apostles.co.za Setting the Stage for Making Magical Memories With its breathtaking scenery, The Twelve Apostles Hotel and Spa is the landmark celebration venue that your guests will never forget. This is Cape Town’s most stunning 5-star location for your wedding, anniversary, birthday or other celebration.

You can choose to dine in the fine dining, award-winning Azure Restaurant or for lighter fare try the 24-hour Café Grill.

Head to The Leopard Bar for breathtaking sunsets, signature cocktails and live entertainment, while afternoon high tea is a pleasant way to end a spa day, meet friends or family and comes with a variety of fragrant teas, pastries and cakes.

What better way to celebrate a landmark occasion than with a private function – whether you are looking for an intimate gathering or a banquet for up to 80 people, we can meet your requirements with ease.

Incorporate the offerings of our spa to complete an unforgettable moment in time.

SPA ETIQUETTE Spa Arrival Arriving late may make it necessary to limit time for your treatment so the next guest is not delayed. Please arrive at least 15 minutes before the scheduled time to check in and prepare to enjoy your treatment. Should you wish t make use of the spa facilities, please bring a swimsuit to enjoy our hydrotherapy area and arrive 45 minutes prior to your appointment time.

Spa Environment Your spa environment is one of tranquility and relaxation. Please respect all spa guests’ right to privacy and serenity. All family members under 16 years of age must be accompanied by an adult and are not permitted to use the plunge pools and open facilities. Please turn off cellular phones on arrival at the spa.

Health Matters Please communicate health conditions such as high blood pressure, allergies, pregnancy or any other health related concerns you have when making your appointment. We do not recommend the consumption of alcohol before or directly after spa treatments. Please consult your doctor before using the spa heat and water facilities or exercise equipment if under medical supervision or if you are taking medication. For moms-to-be, we have specifically designed treatments to care for both of you. Please allow our therapists to guide you in selecting which treatments are most suitable for you during this time. We recommend that you drink lots of water after your spa treatments to help accelerate the elimination of toxins.

Spa Attire We will provide you with spa attire including a choice of spa underwear or you may choose to wear your own. Choose what is most comfortable for you. Our therapists will always use draping techniques to respect your privacy.

Valuables We provide a secure place to store your personal items inside the spa locker rooms however do not assume any liability for personal items and recommend you leave valuables in the safe in your hotel room or suite.

Cancellation Policy The treatments you select are reserved especially for you and credit card details are required to secure your booking. If you are not able to make your scheduled appointment, please advise us 12 hours in advance in order not to incur any cancellation charges. You may incur a cancellation fee equal to 100% of the total value of your treatment for same day cancellations, or for not arriving for your scheduled appointment if we are unable to sell the time slot.

Refunds and Returns Treatments and packages are non-refundable, non-transferable and may not be exchanged for money. For hygiene reasons, products purchased may not be returned or exchanged.

Hours of Service Spa: 08h00 to 20h00 Fitness: 24 hour access to hotel residents only Outdoor Pools: Sunrise to sunset for hotel residents only Dial extension #9060 for reservations and enquiries The spa treatment menu is valid from 1 October 2013 to 30 September 2014 • All prices are quoted in South African Rand (ZAR) • All prices are quoted per person, per treatment unless specified otherwise.

+27 (0)21 437 9060 • thespa@12apostles.co.za • www.12apostleshotel.com