VÉLOVOGUE VÉLOVOGUE
FROM SEA TO SKY
RBC
WHISTLER
WE WELCOME YOU
Welcome to VeloVogue and the RBC GranFondo Whistler.
“ cherished sponsors and the communities in the Sea to Sky region. Whether you’re a firsttime enthusiast or a seasoned racer, you’ll find a wealth of insights within these pages.
As we prepare to host you at the 16th annual RBC GranFondo Whistler, I encourage reading this magazine. It contains essential athlete info, tips, and acknowledgements of our sponsors and partners.
This event is the culmination of a full year of planning by my fulltime staff, core event contractors, and 700 incredible volunteers. We also receive significant support and encouragement from our
I wish you a safe journey from Sea to Sky.
“
NEIL MCKINNON, CHIEF ENTHUSIAST
RBC WELCOME NOTE
“
Welcome to the RBC GranFondo Whistler! For the 16th year, RBC is proud to be the event’s title sponsor and to welcome you as you prepare to ride from Sea to Sky.
I’m excited to see the ‘sea of blue’ from our employees, clients, volunteers, and supporters - whether riding, volunteering, or cheering.
I’m thrilled to be back riding this year after an injury kept me from the peloton last year. Look for Team RBC at the top of Taylor Way, helping at the Britannia
Beach rest stop, and at Celebration Plaza with fun and games after you cross the finish line! Along with celebrating cycling, we’re committed to inspiring future riders. Since 2019, the RBC Foundation has donated $250,000 to the YWCA’s Gear Up program, and we’re proud to welcome them as this year’s event charity partner. This program gives young people bike mechanic skills, employment opportunities, and essential life skills— helping them explore careers in cycling and reach their full potential. Need help with your bike? Find the Gear Up team at Velospoke package pick-up or the
Medio start line in Whistler. This breathtaking journey along the Sea to Sky Highway is all about camaraderie, determination, and teamwork. I look forward to celebrating with you at the finish line in Whistler!
“
MARTIN THIBODEAU, REGIONAL PRESIDENT (BC), RBC
WE’VE GOT YOUR BACK
STEVE DRUMMOND, VICE PRESIDENT
STEVE DONNELLY, OPERATIONS MANAGER
“
At Miller Capilano, our core business is building and maintaining the magnificent Sea to Sky Highway. However, our true passion lies in connecting communities and providing a safe, dedicated passage for you to cycle Saturday.
As a proud legacy partner since 2010, we are deeply committed to making your journey both safe and memorable.
“
FONDO WEEKEND
FRIDAY, SEPT 5
11:00am VeloSpoke Bike Expo starts
11:00am Package Pick-Up & Bag Check
8:00pm Day wraps up Vancouver Convention Centre East, (999 Canada Place, Hall B)
SATURDAY, SEPT 6 (RACE DAY!)
5:30am Start Corrals Open
6:00am Forte Starts
6:40am St.Regis Cup Race
6:50 am Alta Classe Starts
7:00am GranFondo Starts
Stanley Park, Start Line (Click for coordinates)
7:00am Medio Bag-Drop
9:15am Medio Starts
9:45am First Riders Expected
10:00am Celebration Plaza Opens
1:00pm Awards Ceremony
4:00pm Finish Line Closes
4:30pm Celebration Plaza Closes
Lot 4, Whistler (Click for coordinates Celebration Plaza, (Whistler Olympic Plaza)
SUNDAY, SEPT 7
9:00am - 4:00pm Store Timings
Sunday SlowDown @
Audain Art Museum
Sunday SlowDown @ eateries in Britannia
Village
Audain Art Museum
VELOSPOKE BIKE EXPO
GRANFONDO RIVIERA NAYARIT presented by
Spanning 60,000 sq.ft., VeloSpoke brings together top cycling, lifestyle, and experiential brands with riders, enthusiasts, and families.
There’s something for everyone here!
Pick up your event package and explore the latest in gear, tech, and wellness - all in one place.
Friday 5th 11:00 am - 8pm (999 Canada Place, Hall B)
VELOSPOKE BIKE EXPO: ENTRY
Veterans/Military
Your Military ID or Veteran Service Card must be shown at package pick-up.
Alta Classe Riders Please visit the exclusive Alta Classe Package Pickup area to receive your package and gifts.
PACKAGE PICKUP
STEPS FOR A SEAMLESS PICKUP
Bring 1 govt-issued photo ID with date of birth
Receive your rider package at pickup booth
Make sure wristband + bike plate numbers match
Do not remove wristband until after the event
Fill in emergency contact on back of bike plate
Attach bike plate on your bike (do NOT bend)!
Note: Riders must pick up their own package personally
Medio riders: Package pickup is also available for Medio Riders at Lot 4 in Whistler on Saturday, Sept 6, from 7:00–8:45am
Veterans/Military: Your Military ID or Veteran Service Card must be shown at package pick-up. to honour your category selection
Friday 5th 11:00 am - 8pm (999 Canada Place, Hall B)
BAG CHECK
ONE BAG DELIVERED TO THE FINISH LINE!
Pack your belongings you would like after the race into a 21.5 in. x 9 in. x 15.5 in. (standard airplane carry-on size).
Drop it off at the Bag Check booth
Use wristband to pickup your bag in Whistler
Note: No bag drop at the start line except for Alta Classe (before 6am)
EVENT ID
WRISTBAND & BIKE PLATE
Wristband = ride access, post-ride festival access, food & drink, and bike pick-up. Attach your bike plate on the front of your handlebars using the zipties we provide.
Please do not bend the bike plate (around the head tube) because the timing chip might break and not record your ride!
OFFICIAL MERCH
PRE-ORDERED YOUR MERCHANDISE?
Ensure you have your ORDER NUMBER and ID ready to collect your gear. It can be found with your registration receipt or through our online store.
PARKING
WHERE TO PARK IN VANCOUVER
Click the blue box to find a list of available parking spots in Vancouver that we’ve put together for you.
There is no parking at the start line so we recommend parking closeby and riding to the start.
TRAVEL ADVISORY
There will be traffic impacts along the Sea to Sky Highway. Motorists should leave extra time for their journeys and expect delays along the route. During the event, speed limits will be reduced to 60km/h between Vancouver and Whistler, and there will be active traffic management along most of the highway.
Please visit september6.info to learn more.
RIDING ETIQUETTE
Visibility is limited in groups, so Communicate Clearly stay alert and call out hazards like “Slowing!” or “Passing on your left!” Use hand signals for obstacles.
Hold Your Line Ride predictably. Avoid sudden swerves and signal before changing position.
Don’t Overlap Wheels Keep your front wheel behind the rider ahead. Overlapping can cause crashes.
Drop Back If Tired If you’re fatigued, signal and move to the back of the pack when it’s safe to move.
Look Ahead Don’t fixate on the wheel in front. Scan ahead to anticipate changes.
Emergency Vehicles Pull over, stop, and dismount to let emergency vehicles pass.
Passing Safely Keep right, and pass on the left only when safe and you’ve communicated “On your left!”
Earphones Discouraged Being able to hear the riders around you is key to safe group riding.
DONATE CLOTHING
To keep warm before you roll, arrive in a sweater or spare layer. When the race starts, leave it at the Start Line and carry on - Big Brothers of Greater Vancouver will collect and donate all unwanted clothing. Stay comfortable and support the community.
Your Ride Starts Here.
So Do the Rewards.
As an RBC GranFondo Whistler participant, you’re eligible for up to $2,000 off the purchase of a new vehicle through the Dilawri Preferred Program.
Enjoy VIP treatment, exclusive savings, and access to over 35 automotive brands across 80+ dealerships nationwide.
Scan to schedule your concierge appointment.
COURSE MAPS
GRAN FONDO
Horseshoe
FORTE
Medical & Nutrition
Essential Services only
Medical
Water-only Station
Kilometre Markers
Entertainment
Plaza
Horseshoe
ST. REGIS CUP
THE RACE FOR GLORY IS ON
Qualified teams in the Mixed, Men’s, and Women’s categories will race along the Sea-to-Sky Highway, competing for victory.
The St. Regis Cup, presented by Robert J. Macdonald, showcases high-caliber races in an exciting team format.
VIRTUAL RIDE
CAN’T MAKE IT IN PERSON? NO PROBLEM!
Join our new Virtual Ride and complete 122km in one go anytime between Mon Sept 1 – Sun Sept 7.
Submit your results online via Race Roster Get the official swag bag + medal
Earn points in the new RBC GranFondo Whistler loyalty program
CHALLENGE YOURSELF AND STAY CONNECTED WITH THE GRANFONDO COMMUNITY - WHEREVER YOU ARE.
The St. Regis Hotel offers heritage elegance and award-winning hospitality with the widest range of complimentary inclusions in downtown Vancouver.
Every Stay Includes:
• Free full breakfast for two
• In-room Nespresso & bottled water
• Free long distance & wifi
• 24-hour business services
Get 15% off every stay when you book directly by phone or email
ON COURSE
RIDER PHOTOGRAPHS
Watch for MarathonFoto on course - the official photographers capturing epic shots of each rider!
Post event, you’ll get a link to view & buy your pics.
REST STOPS AND FUEL
Water & Nutritious snacks, incl. Hornby Organic bars
Hydra+ Electrolyte Mix by Blonyx
Chips & Salsa by Neal Brothers (Salt Shed Rest Stop)
First Aid by Canadian Outdoor Med
Toilets (including pink ones for F-identifying riders)
Free feminine period products by Joni at all rest stops
Waste, recycling & compost bins by AWARE
NOTE: Horseshoe Bay Stop is for medical + mechanical only, not nutrition + hydration
ON COURSE ENTERTAINMENT
Get ready to be swept off your feet - this year’s RBC GranFondo Whistler is full of: unforgettable moments, energizing music, & cheer stations from Sea to Sky! Look out for Ride Cycle on the Lionsgate Bridge, a flashy surprise at the Medio start line, tasty treats, refreshing drinks, and more!
For the second year in a row, participants and graduates of the YWCA Gear Up program will be on the Medio course at the RBC GranFondo Whistler to support racers with bike mechanical needs. They’ll gain hands-on experience while helping you safely cross the finish line.
Thank you to the RBC GranFondo team for selecting YWCA GearUp as the 2025 Charity Partner. If your bike lets you down, YWCA GearUp will be there for
Support the next generation of bike mechanics. Donate today!
If you need mechanical help and can’t reach the next rest stop, pull over and turn your bike upside down to signal for assistance.
ON COURSE
COURSE CUT-OFF TIMES
GranFondo and Forte Riders:
After an in-depth analysis, we noted that almost 40% of participants who continue past the posted cutoff times require external assistance to get to Whistler.
We have always had cut-off times, like most major events, but in coordination with stakeholders, medical, and permit requirements, the event will strictly enforce cut-off times as posted below.
Start Times: Gran Fondo 7am, Forte 6am
Cut-Off Times: (the cut-off time is determined upon entering the aid station)
FORTE ONLY: Cypress Bowl Road exit 8 (bottom)6:50am (to begin the Cypress Climb)
Salt Shed - 1:30pm (7.5 hours from Forte start and 6.5 hours from Gran Fondo start)
Brandywine - 3:00pm (9 hours from Forte start and 8 hours from Gran Fondo start)
Whistler Finish Line closes at 4pm
What happens if I miss a cut off time?
FORTE ONLY: If you miss the 6:50am cut-off, you’ll be asked to wait until the St. Regis Cup race passes, then you’ll be allowed to proceed to Whistler on the GranFondo course. We will adjust your time, and re-designate you to the GranFondo event.
For all other posted cut off times, upon entering the aid station, you will be required to stop, and wait for event provided transportation to Whistler. Upon arrival at Whistler, you’ll enjoy the festivities including refueling beverages and food.
If you miss a cut-off time, YOU WILL NOT BE PERMITTED TO CONTINUE ON THE COURSE. If you arrive at Whistler finish line after 4pm, you may be asked to dismount your bike and then proceed to the bike park. Beer garden closes at 4:30pm, with food, entertainment, and activities closing at 5pm.
RESULTS AND TIMING
YOUR RESULTS LIVE TRACKING
See how you stack up against riders in your division, age, and category! After the ride, find your results on our website or by scanning the QR codes in Celebration Plaza.
Check your inbox the night before the ride for your RTRT (Race Time Ride Tracking), presented by Startline Timing.
Share this with your friends and family so they can track you!
MAKE SURE YOU DO NOT BEND YOUR BIKE PLATE! IF BENT, YOUR TIMING CHIP WILL NOT RECORD YOUR TIME.
CELEBRATION PLAZA
YOU’VE DONE THE HARD WORK, NOW IT’S TIME TO LET YOUR HAIR DOWN!
Celebration Plaza is your post-ride festival zone with food, a beer garden, vendors, live music, awards, prize giveaways, Alta Classe lounge, games and much more.
Toast your ride, cheer your crew, and close out the season in style - Celebration Plaza is the place to be.
Food & Beer
DJ
Foxy Moron
Enjoy a meal and 1 alcoholic/nonalcoholic chilled beverage on us at the beer garden.
Mixer of a Mish Mash of Music. Soul, Funk, Breaks, Jazz, HipHop, Disco, Rock, Electronic, etc (aka DJing;) 6X
Voted “Whistler’s Favourite DJ” by the readers of Pique Newsmagazine.
Awards Ceremony
St. Regis Cup
PRO TIP!
Award Ceremonies with podium for St. Regis Cup, Gran Fondo, and Forte takes place at 1:00pm at Celebration Plaza Stage.
Qualified teams will compete along the Sea-to-Sky for victory in the St. Regis Cup, presented by Robert J Macdonald.
Explore Whistler for free during the event!
The free Whistler Transit loop runs between Village Gondola Exchange and Creekside, 8am–6pm.
ALTA CLASSE
PRESENTED BY KITS
Alta Classe, presented by KITS, is more than a turnkey experience.
This is the package for riders who want to skip the lines, ride first across the Lions Gate Bridge, access exclusive lounges, receive premium gifts, and mix with leaders in cycling and business.
And that’s just the start…
No lineups, no hassle
You’ll breeze through express package pickup, drop your bag at the exclusive check, and start at the front in your Alta Classe corral.
Elevate your experience
Pre-ride
Express pickup at VeloSpoke Expo
Start Line Lounge w/ coffee, pastries & bag check
Premium sponsor gifts & more!
Ride
Priority start – first over Lions Gate after racers
Exclusive event day bag check
Post-ride
Celebration Plaza Alta Classe Lounge
All-inclusive gourmet catering & drinks
Enjoy a complimentary post-ride massage
YOUR VISION, ELEVATED
From Whistler’s peaks to your daily adventures, KITS delivers premium Canadian-made eyecare that keeps up with your pace. See for yourself, your first pair is on us.
Use code KITSRIDES and get your first pair of prescription glasses for free.
Start your KITS journey today.
Visit us online at KITS.ca or in store at 1500
KITS Sport Essentials
TRANSPORTATION
SATURDAY
Bike Drop-Off
Load Bike, Lot 4 Whistler, By 1:30pm
Pickup Bike, Concord Pacific, 6pm - 9pm
Passengers
Departure: Lot 4 Whistler, 4pm
Arrival: Concord Pacific, ~6:30pm
SUNDAY
Bike Drop-Off
Load Bike, Lot 4 Whistler, By 4pm
Pickup Bike, Concord Pacific, 10am-6pm
Passengers
Departure: Check your specific location
Arrival: Concord Pacific, various times
IMPORTANT REMINDERS:
Keep your wristband on to collect your bike
Remove all valuables (e.g., computers, seat bags)
Unclaimed bikes on sched pick up day $100/day fee
BIKE DROP-OFF LOCATION
PURCHASED TRANSPORT THROUGH US?
Bike Drop-Off: Deliver your bike to the Bike
Transportation Drop-Off @ Bike Park, Lot 4, Whistler.
Loading Date: All bikes will be loaded on Saturday, Sept 6, regardless of your scheduled pick-up date.
Security: Security will be onsite to ensure bike safety; however, RBC GranFondo Whistler assumes no liability for any damage or loss of property.
BIKE PICK-UP LOCATION
Pick-Up Map
Drop-Off Map
RE-REGISTRATION INCENTIVES (2026)
3 AMAZING DEALS WHEN YOU SIGN UP EARLY!
1. Lowest Price of The Year
Lock in our lowest price for 2026 when you register between Sat, Sept 6 and Wed, Sept 10, 2025 (by 11:59 PM Pacific Time). Be quick - it won’t last!
2. Turkish Airlines flight giveaway Sept 6–14, ‘25
Register between Sept 6 and Sept 14, 2025 to be entered to win 2 round-trip flights from Canada to Istanbul with Turkish Airlines!
3. Belvedere Bike Hotel, Italy giveaway Sept 6–30, ‘25
Register between Sept 6 and Sept 30, 2025 to be entered to win a stay with Marina and the team at the legendary Belvedere Bike Hotel in Riccione, Italy!
Registration just got more affordable
You can now choose to pay your registration fee in flexible bi-weekly installments from 0% APR!
Simply choose Affirm as your payment method at checkout. Must have Canadian residency/bank account.
Event Combo Options
THE MORE EVENTS YOU DO, THE MORE YOU SAVE!
RBC GranFondo Whistler - Sat, Sept 12, 2026
GranFondo Riviera Nayarit, Mexico - Sat, Apr 18, 2026
XFondo Whistler - Sat, Jun 13, 2026
• Ride any 2: get 10% off each entry
• Ride all 3: get 15% off each entry
Select your combo in the registration menu.
Where
Where two wheels meets
two wheels meets “La Dolce vita”
“La Dolce vita”
SUPER HALF BOARD
XL breakfast + lunch buffet + gourmet Italian dinner
RIDE, BEACH, CULTURE
Between the Adriatic Sea, rolling hills, historic villages, and castles
There’s a place where cycling isn’t just a passion, it’s a way of life.
Nestled between the rolling hills of Emilia-Romagna and the shores of the Adriatic Sea lies Hotel Belvedere Riccione, a 4-star bike hotel that welcomes cyclists from all over the world — and turns every ride into a memory.
WHY CHOOSE BELVEDERE BIKE HOTEL?
• Guided bike tours every week — explore medieval villages, coastal roads, and epic climbs
• 5 different pace groups, from leisurely rides to performance-driven workouts
• A team of cycling guides for every group
• Secure bike storage, fully equipped workshop, and an in-house mechanic
• Top Italian bikes to rent
• Laundry express, energy snacks, post-ride bike lunches
And after the ride? A poolside aperitivo, gourmet dinners, and that unmistakable Italian vibe
THE HOTEL IN A FEW WORDS
• Just 39 individually styled rooms, intimate and full of charm
• Pool, wellness centre, rooftop spa, and massage room
• Themed dinners, live music nights, and exclusive events
• A warm, multilingual team that welcomes you like family
Every year, cyclists from across the globe gather here —to ride, laugh, unwind, and create stories worth telling.Belvedere is more than a hotel: it’s a community on two wheels, a place you’ll return to again and again
5 GUIDED TOURS/DAY
From leisure to “Explorer” level, with De Rosa & Bianchi bikes
WELLNESS & RECOVERY
450qm Spa, sports massages, and panoramic pool
REGISTER NOW!
SUNDAY SLOW DOWN
September 7, 2025
After the excitement of the RBC GranFondo Whistler, treat your body and soul at the Sunday Slow Down.
Set in the tranquil Audain Art Museum surroundings, you can register to enjoy a calming sound bath meditation, a restorative yoga session, or a guided tour of the AAM’s Permanent Collection or Special Exhibition.
Sunday Slow Down registration grants you access to the Museum, as well as the following perks:
• A relaxation activity of your choice (sound bath, yoga class, tai chi or public art tour).
• Same-day access to the AAM’s Permanent Collection and Special Exhibitions from 11am – 6pm
• 20% off admission for friends and family all weekend with coupon code: GranFondo20
SCHEDULE
9:30am – 10:30am Sound Bath with True North Yoga
11:00am – 6:00pm Audain Art Museum open (4350 Blackcomb Way, Whistler)
11:00am – 12:00pm Outdoor Hatha Restorative Yoga Class
12:30pm – 1:30pm Tai Chi with Master Sun Ying
2:00pm – 3:00pm Public Tour of the AAM’s Permanent Collection of BC Art
3:00pm – 4:00pm Public Tour of Gathered Leaves: Discoveries from the Drawings Vault from the National Gallery of Canada
Click or scan to register! (Spaces are limited)
GranFondo Friends & Family Deal: 20% Off General Museum Admission from September 4–8. Online Only: Use code GranFondo20 at checkout.
SUNDAY SLOW DOWN
THE FESTIVITIES KEEP ROLLING.
Audain Art Museum
Unwind after the RBC GranFondo Whistler at the Audain Art Museum’s Sunday Slow Down.
Registration grants you access to the Museum, as well as one of these activities:
Sound Bath Yoga
Tai Chi
Public Art Tour
REGISTER NOW!
Plus, get 20% off friends-and-family admission Sept 4–8 with code GranFondo20.
Support Local Businesses in Britannia Village
We’re lucky to partner with Britannia Village in the Sea to Sky region - flip ahead to Pages 62-63 for rider-only discounts and see which local eateries catch your eye.
GOOD LUCK TO ALL THE 2025 RBC GRANFONDO RIDERS FROM BRITANNIA VILLAGE, EVENT PARTNER AND HOST OF THIS YEAR’S ENHANCED FEED STATION.
Enjoy the incredible ride then come visit our restaurants and shops on your way home from Whistler!
STAGE 1
SUNDAY SLOW DOWN: BRITANNIA
Heading back down the Sea-to-Sky highway on Sunday?
Swing by these businesses in Britannia Village!
SHOW YOUR RACE MEDAL AT THESE EATERIES!
Kawartha Dairy: Buy-One-Get-One Milkshakes
Beaucoup Bakery: Buy-One-Get-One French Crullers
Autostrada Oyster Bar & Grill: 1 free mimosa/ beer with the purchase of a meal, for the rider
Copper Beach Bar + Kitchen: 10% off all food with the purchase of a drink for the rider + Fox & Oak (in Squamish): 10% off donuts!
62
PROUD SPONSOR OF THE 2025 RBC GRANFONDO WHISTLER
SAVOUR, SHOP, & STAY AWHILE
THE GENERAL STORE offers groceries, fresh produce, and specialty items, along with a pizzeria, a café, and licensed liquor section to stock up with exactly what you need.
COPPER BEACH BAR + KITCHEN is more than a dining spot—it’s where locals and visitors come together to enjoy great food and sweeping views in a warm, coastal setting.
For over 80 years, KAWARTHA DAIRY has been a proudly Canadian, family-run company crafting rich, creamy dairy products the traditional way with fresh local milk and cream.
COPPER & FERN BOUTIQUE offers thoughtfully curated quality gifts and goods for beauty, wellness, lifestyle, home & family with a focus on supporting local Canadian brands.
Since 2012, BEAUCOUP BAKERY has welcomed guests with French-inspired pastries and a cozy café atmosphere which celebrates tradition and creativity with a little West Coast joie de vivre.
AUTOSTRADA OYSTER BAR & GRILL combines Autostrada’s signature hospitality and seasonality with a menu which reflects its Sea to Sky surroundings, matching fresh seafood and oysters alongside beloved classics.
WANT TO LEARN MORE? INFO HERE:
(NEW!) PAY IN INSTALLMENTS
PARTNERED WITH AFFIRM
We’re excited to let you know that Canadian riders can split their registration fee into smaller, more manageable payments.
If you have a Canadian address, you can choose to pay in installments from 0% APR thanks to Affirm.
FOR NEXT YEAR’S EVENT, SIMPLY REGISTER AS USUAL AND SELECT AFFIRM AS YOUR PAYMENT AT CHECKOUT.
REGISTRATION FOR 2026 OPENS AT MIDNIGHT ON SEPT 6 - SAME DAY AS THE EVENT!
How can I take advantage of this feature?
LOST & FOUND
Saturday: Finish line solutions tent
Sunday: Concord Pacific, Vancouver
If you do not pick up your item in person, please fill out this form and we will plan an alternate pick up time between September 12 - 30, 2025. Items not collected will be donated.
WHERE CAN I FIND MY LOST AND FOUND ITEMS? FILL
OUT FORM
VOLUNTEER
THE RIDE ISN’T POSSIBLE WITHOUT OUR VOLUNTEERS! THE MVP’S OF OUR EVENT!
Do your friends and family want to be a part of the event? Volunteer! SIGN UP HERE
NUTRITION STRATEGIES TO SUPPORT YOUR RIDE
Make a Plan
Having a plan for your nutrition will help you maintain your energy levels, minimize digestive discomfort, and accelerate recovery. It doesn’t need to be complicated. Having a general idea of when and what to eat and drink can be enough to keep you feeling great.
This document will help you build this nutrition plan including:
WHAT TO FOCUS ON the day before the Fondo to set you up for success
WHAT WILL BE PROVIDED at each aid station and a nutrition focus to guide your fueling
For individualized fueling & hydration strategies, visit www.performancenation.ca
Day Before the Fondo
What you eat and drink the day before plays a big role in how you will feel on your ride. To optimize your performance, focus on the following strategies:
EAT CONSISTENTLY
Eat every 2-4 hours by including snacks between meals.
FUEL UP WITH
CARBOHYDRATES
Focus on carbohydrate-rich meals and snacks, as it is the preferred source of energy for your brain and muscle.
(see “Sources of Carbohydrates” on right of page)
STAY HYDRATED
See “Hydration Tips” on right of page.
SOURCES OF CARBOHYDRATES
GRAINS & STARCHY VEGETABLES
E.g. rice, quinoa, oats, bread, crackers, pretzels, pasta, potato, sweet potato, cereal, mu ns, chickpeas
FRUIT
E.g. banana, grapes, apples, berries, dried mango, raisins, dates, 100% fruit juice
DAIRY PRODUCTS & NON-DAIRY ALTERNATIVES
E.g. cow’s milk, oat milk, chocolate milk, plain and avoured yogurt, ke r
ADDED SUGARS
E.g. maple syrup, honey, candy, cookies, sport foods and uids
Carbohydrate-rich foods provide energy
Hydration tips
START EARLY
Drink a glass of water as soon as you wake up
KEEP VISIBLE
Carry a water bottle with you and sip on it through the day
DRINK WITH FOOD
Use mealtime as a reminder to drink more uids (>500mL with each meal)
ADD SALT
Sodium is the electrolyte we lose the most of through sweat. It also helps our body absorb uid to hydrate. Increase your sodium intake the day before by salting your food, choosing salty sauces (e.g. soy sauce, pasta sauce, etc.), eating salted foods (e.g. pretzels, pickles, cheese, bread, etc.) and/or drinking salty uids (e.g. tomato juice, sport drink, electrolyte products, etc.)
COME PREPARED
Bring foods you have been training with to the start line. Aim to be fairly self-su cient and use the rest stops to supplement when needed.
Plan to carry 2 bottles on your bike - one with water and one Blonyx Hydra+.
Blonyx Hydra+, which will be available at each rest stop, is a great source of easy energy to have access to the whole ride.
FUEL UP WITH CARBOHYDRATES
Start the day o with a carbohydrate-rich breakfast. If your appetite is low , consider a small snack (e.g. banana, fruit bar, granola bar, sport drink, etc.) after breakfast before you start your ride.
MAINTAIN YOUR ENERGY
Throughout the ride, prioritize hydration and carbohydrate intake, and eat foods that contain protein and fat as tolerated.
Aim for 60-90 grams of carbohydrate per hour of riding. Practice this during your training rides ahead of time.
Stay on top of your fueling with a consistent schedule. For example, aim to consume some carbohydrate every 30 mins and sip on uid every 15 mins. Eat consistently for steady energy, but don’t consume more than you need.
Fuel early in the ride even if you don’t feel you need it. This will support your energy levels later in the ride. It’s really tough to catch-up on your fueling later in the ride, so don’t fall behind!
Use liquid nutrition (e.g. Blonyx Hydra+) to provide easy-to-digest energy in your bottle. This is especially helpful if you are not overly comfortable eating while riding.
Aim to consume ~500-750mL uid every hour. This amount will vary based on your body size, individual sweat rate, and the weather. Include uids with sodium (e.g. Blonyx Hydra+, other sport drinks and/or electrolyte products).
Examples OF ~30g CARBOHYDRATES
Items at the top of the list are easier to digest. Items at the bottom of the list are harder to digest.
These options will be available at the rest stops. Options will vary between rest stops.
3 scoops Hydra+ mixed with 500ml water
Small handful candy (e.g. 5 gummy worms)
1 cup, i.e. 250mL Pop (e.g. Coke, Iced Tea, Lemonade) 500ml commercially available sports drink
Small handful dried fruit i.e. 1/3 cup or 6 apricots (e.g. blueberries, cranberries, apricots) 1 medium banana
¾ to 1 baked good (e.g. cookies, scones, lemon squares, etc.)
(e.g. Blonyx Hydra+, other sport drinks and/or electrolyte products).
NEED AN EXTRA BOOST?
Supplementation with 1.5-3mg of caffeine per kilogram of body mass before and/or during exercise has been shown to reduce perception of effort and fatigue. Having a CELSIUS Energy drink - which provides 140mg of caffeine - or a strong cup of coffee could provide you with the boost you need to power you up the road to Whistler
USE THIS OVERVIEW OF THE REST STOPS TO HELP YOU MAKE YOUR PLAN
Rest StopNutrition Focus
Are you settled into a fueling routine?
Take advantage of the next section to fuel so you have enough energy for the climb. Focus on carbohydrates (e.g. Blonyx Hydra+, fruit, candy), but consider including more energy with foods that contain some protein and fat as tolerated (e.g. Hornby bar, baked goods, chips).
Are you hydrating enough?
Keep on-top of your hydration with uids and electrolytes. Get electrolytes from Blonyx Hydra+ or salted foods (e.g. pretzels, bread, chips, jerky). Top-up your energy with these and other easy-to-digest foods and/or uids to prepare for the start of the climb (e.g. fruit, candy, cookies, pop).
Do you have enough energy for the rest of the climb?
Keep up your energy with carbohydrate-rich foods and uids (e.g. Blonyx Hydra+, fruit, baked goods, candy, chips, pop). Consider something more lling (e.g. sandwich) as tolerated to provide more energy and some protein.
Do you have what you need to make it to the nish?
For this last push, take in easy-to-digest foods and/or uids to keep your energy levels up and stay hydrated (e.g. Hornby snack bar, fruit, candy, Blonyx Hydra+, pretzels). Cramping? Pickles may help minimize your cramping.
Britannia Beach (51km)
Alice Lake (73km)
Salt Shed (88km)
Brandywine (105km)
PROJECT 30BY30
2025 UPDATE
Women’s participation is up again, for second year in a row! Now ~24.5%, up from 22.5%, when we launched this mission two years ago.
We’re steadily tracking toward 30% by 2030.
We plan to keep featuring stories of women riders and partnering with riders, brands, and sponsors to elevate the experience and make the event more welcoming and accessible. Join us. We welcome your ideas to make this program more equitable. DM us on our socials or email info@ rbcgranfondo.com.
GET SOCIAL
Check out @rbcgranfondo on Facebook and Instagram for all things RBC GranFondo Whistler 2025. USE @RBCGRANFONDO #RBCGRANFONDO AND YOU WILL APPEAR ON OUR WEBSITE’S SOCIAL WALL POWERED BY TRADABLE BITS!
ZERO WASTE
THE ENVIRONMENT IS OUR COLLECTIVE RESPONSIBILITY!
Since 2017, the AWARE Zero Waste program has aimed for a fully sustainable event. In 2025, we finally achieved it: 100% of waste composted or recycled! Let’s keep it going.
What we are doing
Choosing bulk materials/minimal packaging
Using compostable or recyclable serveware
No-cup event: bring a reusable bottle; otherwise beverages come in aluminum cans
Stationing Zero Waste Heroes to help with sorting
Using power stations instead of fuel generators where possible Buying reusable, durable gear over disposables
How you can help
Don’t litter; sort your waste correctly (AWARE Heroes can assist) Take public transit or bike to and from the event
THANKS FOR HELPING CARE FOR THESE BEAUTIFUL LANDS - TOGETHER.
REMINDERS
Visibility is limited in groups,
ID & Emergency Contact stay alert and call out hazards like “Slowing!” or “Passing on your left!” Use hand signals for obstacles.
Bike Plate + Wrist Band Keep your wristband on until you’ve collected your bag and bike. Note: You’ll need it to retrieve your bike from Lot 4 or Vancouver if you purchased transportation.
Before You Arrive Hydrate and check tire pressure. Bring two full water bottles—no refills at the start.
Start Corrals Enter at least 15 minutes before your start. Choose a corral based on your expected finish time, including stops.
Controlled Start All riders will be in a controlled start for the first several kilometers. Your official start time will not begin until you cross the start line so there is no need to rush. There is a neutralized roll-out until Taylor Way, and you will be disqualified from the ride if you pass a lead vehicle.disqualified.
No Littering Offenders will be disqualified and banned from future events.
Horseshoe Bay Stop This location is now only a medical/mechanical stop, no nutrition or hydration will be available here. Check Course Map page for more info.
No Bandits Riders who attempt to ride without registering will be removed from the event by RCMP.
FAQ’S
Can I change my rider category? When does event registration close? Can someone else pick up my rider package for me?
Got question like the ones above? Check our full website FAQ or visit us at the Solutions Desk at the Velospoke Bike Expo or the Info / Solutions booths set up on ride day.
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SPONSORS
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LEGACY PARTNER
GOOD LUCK ON
RE-REGISTRATION REMINDER (2026)
JOIN OVER ~1000 RIDERS WHO TYPICALLY TAKE ADVANTAGE OF OUR BEST DEALS, FOR NEXT YEAR, RIGHT AFTER THIS YEAR’S RIDE!
1. Lowest Price of The Year
Lock in our lowest price for 2026 when you register between Sat, Sept 6 and Wed, Sept 10, 2025 (by 11:59 PM Pacific Time). Be quick - it won’t last!
2. Turkish Airlines flight giveaway Sept 6–14, ‘25
Register between Sept 6 and Sept 14, 2025 to be entered to win 2 round-trip flights from Canada to Istanbul with Turkish Airlines.
3. Belvedere Bike Hotel, Italy giveaway Sept 6–30, ‘25
Register between Sept 6 and Sept 30, 2025 to be entered to win a stay with Marina and the team at the legendary Belvedere Bike Hotel in Riccione, Italy. 83
Registration just got more affordable
You can now choose to pay your registration fee in flexible bi-weekly installments from 0% APR!
Simply choose Affirm as your payment method at checkout. Must have Canadian residency/bank account.
Event Combo Options
THE MORE EVENTS YOU DO, THE MORE YOU SAVE!
RBC GranFondo Whistler - Sat, Sept 12, 2026
GranFondo Riviera Nayarit, Mexico - Sat, Apr 18, 2026
XFondo Whistler - Sat, Jun 13, 2026
• Ride any 2: get 10% off each entry
• Ride all 3: get 15% off each entry
Select your combo in the registration menu.