s d o o F e s e h T e s Choo to Lower Blood Pressure
Most of us are used to hearing about the foods that raise blood pressure — the ones that actually lower it, not so much. Here are some foods that accomplish just that primarily by promoting vasodilation, or the relaxation of blood vessel walls to allow unimpeded blood circulation.
APPLES
DARK CHOCOLATE
The most wholesome fruit most people can think of, these wonderfully handy fruits contain plenty of polyphenols and potassium, two compounds that actively fight blood pressure by relaxing blood vessels and promoting free flow throughout the circulatory system.
This deeply delicious treat when used in moderation has been shown to significantly reduce blood pressure. A 2011 Harvard study found eating one small square of dark chocolate (at least 60% cocoa) reduced it in all participants, but especially those with hypertension.
FIGS BLUEBERRIES
Anthocyanins are part of the secret sauce of these smallest and darkest berries. These compounds help to regulate the inner lining of your blood vessels and aid blood flow. One recent study published in the Journals of Gerontology found they might prevent hypertension as well.
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Whether they’re fresh or dried, these are another great source of potassium, which counteracts the negative effects of sodium through dilating vessels and discharging sodium as waste. Eating these doesn’t give you a free pass on eating all the salt you’d like, however.
