1 minute read
Getting Back in Shape
Understanding the reasons behind accidental weight gain and steps you can take to avoid them.
Strength training serves the purpose of building muscle, which could see you putting on weight.
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So you ignored the warnings and let loose during the holidays, or maybe you’re complying to the best of your ability but still managing to gain weight. Well, you’re not alone. For one reason or another, many of us can’t seem to avoid piling on the extra weight. No use crying over spilled milk. Let’s find
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