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Steering Clear of Holiday Weight

from The Holiday Issue Winter '22

by TrooRa Magazine

from The Holiday Issue Winter '22, page 320

Article from: The Holiday Issue Winter '22

Getting Back in Shape

How to avoid gaining weight during the holidays

Exercising doesn’t have to be about huffing and puffing while deadlifting

ith the arrival of the holidays comes a host of different festivities, which provide the opportunity to kick back and relax with loved ones, with provision for usually enormous amounts of assorted meals. Beginning with Thanksgiving, going through Christmas, Hanukkah, and the New Year, having a bunch of festivities packed together exponentially increases the tendency to gain weight from all that “face stuffing,” especially since we tend to cut physical activity to a minimum during the holidays.