E L D O A ™
w i t h E d e n
ELDOA™ Method is about creating space. Simply put, is using your own body strength to open your own body, creating more space between your joints. Space to move more efficiently and breathe more deeply. It is an exercise technique that creates traction within a joint, be that between two vertebrae, your hip socket or even within your shoulder capsule
ELDOA™ improves intervertebral disc health, opens up all the nerve pathways of your spine and works to condition your connective tissue throughout your body
Prevents and improves neck and shoulder pain
Helps to correct and prevent Dowager’s hump
Improves breath control
Helps prevent the effects of aging on the spine
E L D O A L 5 / S 1
Magic for lower back pain (especially L5/S1 disc herniation).
Improves function of gluteal muscles. Helps create and enforce whole body structural balance which prevents injuries of all kinds
Helps to restore the natural curvature of the lower back reducing lower back pain
Helps prevent the effects of aging on the spine
E L D O A T 6 / T 7
Prevents and improves neck and shoulder pain
Great for improved performance and injury prevention in golf, hockey or and sports involving twisting mainly in one direction
Helps prevent the effects of aging on the spine
E L D O A L 3 / L 4
Helps create and enforce whole body structural balance which prevents injuries of all kinds
Helps to restore the natural curvature of the lower back reducing lower back pain
Helps prevent the effects of
Magic for lower back pain (especially an L3/L4 disc herniation) aging on the spine
M
H
I P S O C K E T
Improves posture by helping to realign the pelvis
Helps to improve lower back pain
Sets the body up for more balanced pelvic floor and abdominal work in core exercises.
Helps create and enforce whole body structural balance which prevents injuries of all kinds
Helps prevent the effects of aging on the spine
I then honed in on my work with professional athletes In the spring of 2018, I joined Matt Nichol’s Off Season NHL Training Camp team; an exceptionally talented team that I am thoroughly proud to be a part of
MATT NICHOL
info@mattnichol.com
mattnichol.com