5 Ways To Prevent Neck And Back Pain Due To Work

5 Ways To Prevent Neck And Back Pain Due To Work

Work from home requires day-long sitting hours. Sitting in one posture can threaten the flexibility of our neck and spine, as they are the structural strength that enables us to work and live an optimistic life.

According to recent research, sedentary lifestyles, unhealthy lifestyles, and prolonged sitting hours are the main reasons for the increasing number of patients reporting back problems. PowerSpine, dedicated to providing the best back pain treatment in Mumbai, believes in making people aware that small steps can bring massive change to life and hence present to you some ways by which you can prevent and take self-care of your back and spine health. Here are some ways:

Ergonomic setup- Your study or desk is the most important place where you spend most of the time working. You must choose a table and chair that knows your postures well and support them by providing longevity in sitting comfortably without straining your back.

You must check for certain things in your setup like: ● ● ● ● ●

Elbow support on desk The chairs have wheels so that you can shuffle without getting up from a place.

Well-cushioned back, neck, and elbow support in the chair Adjustable height of the ergonomic chair A perfect height of the table for subduing long working hours. Remember, you have a different body height and weight. A standard ergonomic setup should fulfill all posture-related needs for maintaining sustainability.

Use a computer for answering emails- Though our mobiles are opening avenues for easy living. Still, our ignorance towards health and greed to live a comfortable life is tumbling our health upside down. People often use mobiles and tabs to answer emails and look down frequently, which strains the neck. Use a computer for answering emails and social media handles so that you look straight while managing work.

Get up and move- Taking breaks from work is essential. Moving for 45 to 60 minutes relieves muscle strain and improves blood circulation also, helping in a lot better ways.

Stretch Frequently- One must inculcate healthy ways to stretch muscles for 5 minutes every hour. We should often practice good exercises for the eyes, neck, and back also to work sustainably.

Seek advice from a physiotherapist- You should not avoid pain, as it can become worse. Consult a physio who will advise the right exercises to improve muscle and blood flow. Exercise is a must for flexibility and overall health, but practicing them in the right way is very important. A physiotherapist can help in suggesting right and easy exercises.

Spine problems have become widespread. Dr. Sumeet Pawar is one of the leading spine surgeons in Mumbai to provide customized spine and back pain treatments that suit patients’ health and needs. You can browse our website for further information and contact our team for an appointment.

Contact Us Contact No: 9819080700 | 9580905906 Email: drsumeetpawar@gmail.com Website: https://www.spine-surgeon.co.in

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