2020 Texas 4-H Kitchen Vision Cookbook

Page 5

Snacks, Sides & Salads Avocado Toast By: Sam Williams - Williamson County 4-H

Serves: 2 Ingredients: 2 slices whole wheat bread 1 ripe avocado 1/2 lime 1/8 teaspoon coarse salt 1/8 teaspoon fresh cracked pepper

Instructions: 1. 2. 3. 4.

Toast bread to desired crispness. Split open avocado and remove pit. Scoop out 1/2 of avocado on each piece of toast and smash it with a fork. Squeeze lime juice on each piece of toast and sprinkle with salt and pepper.

Calories: 280 | Total fat: 17g | Saturated Fat: 2.5g | Sodium: 300mg

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