How to Prevent Vision Loss from Glaucoma 5 Simple Tips to Save Your Sight

Page 1

How to Prevent Vision Loss from Glaucoma: 5 Simple Tips to Save Your Sight Keywords: glaucoma surgery in mumbai, eye specialist hospital in mumbai, best eye specialist in mumbai Glaucoma causes gradual damage to the eye's optic nerve, which serves as a vital connection between the eye and the brain. Glaucoma patients typically lose eyesight before they detect any eye issues. Glaucoma takes away your vision, and you can't get it back. Furthermore, ophthalmologists are still unsure how to prevent glaucoma from forming in the first place. There are, however, measures to avoid glaucoma-related vision loss and blindness. 1. If you are at risk for glaucoma, you should have frequent eye exams with your ophthalmologist. They can detect the condition early on, then monitor and treat it. It's also critical to take your glaucoma meds exactly as prescribed by your doctor. If you use steroids for a long time or at large dosages, your ocular pressure will rise, especially if you have glaucoma. Steroids taken orally or applied around the eyes are the most likely to increase ocular pressure. If you're using any form of steroid, make sure to notify your eye doctor. 2. Every day, consume a variety of leafy green vegetables, as well as colourful fruits, berries, and veggies. Vitamins and minerals in them safeguard your body and eyes. In fact, research suggests that eye-healthy diets prevent glaucoma better than supplements. 3. Intense activity that boosts your heart rate might cause your ocular pressure to rise as well. Brisk walking and frequent moderate-intensity exercise, on the other hand, can decrease ocular pressure and enhance general health. If you're lifting large weights, have a professional trainer instruct you how to breathe properly while doing so. Keep your eyes safe from harm. Glaucoma can be caused by eye damage. When participating in sports or working on your house or yard, always wear protective eyewear. 4. Take rest or sleep in a proper position without training the eyes. Avoid sleeping with your eye against the pillow or on your arm if you have glaucoma. The sun's UV radiation may trigger a sort of glaucoma, according to some studies. When going outside, make sure to use polarised lenses and a cap. 5. Recent study has linked gum disease to glaucoma optic nerve damage. Brush and floss your teeth at least once a day, and visit your dentist on a regular basis. Also Glaucoma damage might be worsened if your blood pressure dips too low while sleeping. Tell your ophthalmologist if you take blood pressure medicine at night or if you have low blood pressure symptoms. Changing your blood pressure medication on


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
How to Prevent Vision Loss from Glaucoma 5 Simple Tips to Save Your Sight by Raju Kumar - Issuu