Dr Meg & Nayan ToolKit

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Daily Routine Template Morning Routine: 1. First Waking Thought 2. Breathing 3. Release TEB (Thought, Emotion, Body) 4. 3-Point clearing 5. Daily Vibration Elevation 6. Exercise 7. Gratitude 8. Chakra Affirmations 9. Vision Board 10. Goal Cards 11. Reading

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Throughout the day: Release TEB × 4 (during the day) Breathing Pomodoro Technique Arigato Money

1. 2. 3. 4. 5. 6. 7. 8. 9.

Evening Routine: Appreciation/Acknowledgment Chakra Affirmations 3-Point clearing Review Goals Visualization /Manifestation with anchoring To-do List Release TEB (Thought, Emotion, Body) Breathing Sleep audio


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