Daily Routine Template Morning Routine: 1. First Waking Thought 2. Breathing 3. Release TEB (Thought, Emotion, Body) 4. 3-Point clearing 5. Daily Vibration Elevation 6. Exercise 7. Gratitude 8. Chakra Affirmations 9. Vision Board 10. Goal Cards 11. Reading
Throughout the day: Release TEB × 4 (during the day) Breathing Pomodoro Technique Arigato Money
1. 2. 3. 4. 5. 6. 7. 8. 9.
Evening Routine: Appreciation/Acknowledgment Chakra Affirmations 3-Point clearing Review Goals Visualization /Manifestation with anchoring To-do List Release TEB (Thought, Emotion, Body) Breathing Sleep audio