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Refreshing the Spirit, Empowering the Community:
OVER 200 ATTENDEES GATHERED ON MARCH 1 TO EXPLORE THE PROFOUND AND TRANSFORMATIVE POWER OF FORGIVENESS.
The Raja Yoga Center launched its first community service event of the year at the Dubai Police Officer’s Club with a public lecture on The Gift of Forgiveness.
Renowned speaker Mr. Charles Hogg, National Coordinator of the Brahma Kumaris Australia, led the session. With more than 50 years of experience as a meditation teacher, Mr. Hogg shared deep insights on how forgiveness can heal emotional pain, foster love, and restore inner peace.
“For me, forgiveness is about cancelling the conditions in my
mind that prevent me from being loving or happy.” he said. “It is a conscious decision to stop punishing myself with negativity and instead offer compassion.”
Mr. Hogg emphasized that forgiveness is an inner journey of releasing ego and embracing humility. Audience members engaged in heartfelt discussions, leaving inspired to use forgiveness as a path toward personal and collective healing.
In case you missed it, watch the full session here:
https://www.youtube.com/wat ch?v=Q5wr_FShee8
‘‘
Forgiveness is about cancelling the conditions in my mind that prevent me from being loving or happy. It is a conscious decision to stop punishing myself with negativity and instead offer compassion.
Charles Hogg
Mr. Charles Hogg addressing a gathering at the Dubai Police Officers Club
The Enlightened Kids (EK) is conducted for children aged 6-11 years by the Raja Yoga Center
From scientific wonder to emotional wisdom, from disciplined action to generous spirit—this trimester has empowered children not only to know the world but to change it, beautifully and bravely.
JANUARY: Science & Conscience
From science experiments to meaningful discussions, we’re encouraging knowledge that is guided by heart.
FEBRUARY: Art of Self Discipline
Through stories, activities, and daily
ENLIGHTENED KIDS KICK OFF IN 2025 WITH LEARNING GUIDED BY THE HEART
practices, kids explore how discipline fuels creativity and inner peace.
MARCH: Generosity Across Geography
This special feature invited kids to look beyond their immediate surroundings and explore the beauty of giving across cultures.
APRIL: Mathematics of Mindfulness
When numbers meet presence. Children learned the patterns, balance, and beauty found in both math and mindfulness.
GLOBAL JUSTICE, LOVE & PEACE SUMMIT IN DUBAI J IC G B GLOBBAL & O CE, OVE CE S T BAI N
The Raja Yoga Center participated as a delegate in the Global Justice, Love and Peace Summit held at the Dubai Exhibition Centre in Expo City Dubai on April 12-13. The summit brought together a diverse assembly of global leaders, peacebuilders, and civil society organizations. The summit featured keynote addresses from prominent figures including Nobel Peace laureates, former heads of state, UN representatives, and renowned faith leaders. Discussions focused on conflict resolution, social equity, environmental justice, and the spiritual dimensions of peacebuilding. As attendees, the Raja Yoga Center’s presence reflected its ongoing commitment to peace and spiritual development through silent support and active listening.
Watch a Session here: https://www.youtube.com/watch?v=E7xMM8pKmU4
RAJA YOGA CENTER
EARTH DAY Y RA C A AJA ER N BR E RAT ES T CELEEB YDA EAR D
FROM STRESS TO STRENGTH: USING RAJA YOGA TO THRIVE AT WORK
Rachna Bora is a Talent Development professional in Tabby company for the last 2 years. She manages a team of 100 trainers, content writers & quality experts. She has been practicing Raja Yoga since 5 years.
Many of us separate our personal growth from our professional lives, believing we must be one person at home and another at work. It can feel necessary to hide your true self just to fit in or advance your career.
But what if integrating your inner growth with your professional life could actually make you more effective at work?
In my experience, practicing Raja Yoga Meditation has had a profound impact on how I navigate the corporate world—especially during high-pressure situations or when dealing with challenging colleagues. It’s become more than a practice; it’s a way of living that influences my daily decisions and interactions.
Here are some of the ways it might help you too:
Finding Your Center
Raja
Yoga Meditation
intelligence,
relationships
emphasizes emotional
which can lead to much stronger
at work
meditation, you can develop the ability to remain calm and centered, even in chaos.
Raja Yoga Meditation focuses on self-mastery - not just controlling your behavior, but truly understanding your inner world. Through regular practice, including early morning
This allows you to respond with clarity instead of reacting impulsively. Over time, you gain control over your moods and develop the confidence to make more thoughtful decisions. This inner stability often builds trust and respect with colleagues.
Connecting with Others
Raja Yoga also nurtures emotional intelligence. As you cultivate empathy and compassion, you naturally form more authentic connections. You begin to understand the needs of your team and foster a more supportive, engaged work environment—without sacrificing results.
Staying Strong in a Changing World
Workplaces are often unpredictable and stressful. Raja Yoga Meditation equips you with the tools to stay adaptable and resilient. If you’ve ever struggled with anxiety, this practice can offer grounding and perspective,
helping you maintain a positive outlook regardless of circumstances.
To conclude, Raja Yoga Meditation can help you develop self-awareness, lead more effectively, and build stronger, more meaningful professional relationships.
Meditation Course for Beginners is conducted regularly at Raja Yoga Center
SWEET POTATO FRY
Prep Time: 10mins | Cook Time: 30mins | Serves: 4
Ingredients:
2 medium sweet potatoes
2 tbsp cornstarch
2 tbsp water
½ tsp chilli powder
Method:
½ tsp paprika
½ tsp sea salt
Olive oil, for drizzling
Chaat masala (optional)
•Preheat the oven to 425°F (220°C). Line two baking sheets with parchment paper. Arrange two oven racks in the upper and lower thirds of the oven.
•Slice the sweet potatoes lengthwise into ¼- to ½-inch-thick planks. Then, slice the planks vertically into 1/4 to 1/2 inch-thick sticks. Cut very long sticks in half crosswise (smaller pieces get crispier).
•Place the sweet potato sticks in a large bowl.
•In a small bowl, mix the cornstarch and water until the cornstarch dissolves. Pour the mixture over the sweet potatoes.
•Add the chilli powder, paprika, and sea salt. Toss well with your hands to coat evenly.
•Arrange the fries in a single layer on the prepared baking sheets, leaving space between each one. Drizzle generously with olive oil.
•Bake for 15 minutes, or until the fries are blistered underneath.
•Remove from the oven and flip the fries with tongs. If they look dry, drizzle with a little more olive oil.
•Return the pans to the oven, swapping their positions and rotating them front to back. Bake for another 7 to 12 minutes, or until browned and crisp.
•Remove from the oven and let cool slightly.
•Optional: Toss with chaat masala for extra flavor.
BEFORE WE COOK LET’S THINK OF A POSITIVE AFFIRMATION
As I move through this kitchen, I move with purpose and love. I create space for light to enter…I am creating more than a meal; I am creating energy, health, and joy… With every stir, I weave in patience… With every sprinkle, I pour in gratitude.
CREAM OF SPINACH SOUP
Prep Time: 5mins | Cook Time: 10mins | Serves: 4
Ingredients:
For Spinach Puree:
2 tsp oil
½ inch ginger
1 bunch spinach (palak)
For Spinach Soup:
2 tsp oil
1 tbsp butter
Method:
2 tsp maida (plain flour)
1 bay leaf
4 cups milk
½ tsp pepper powder
½ tsp salt
½ tsp sugar
2 tbsp cream
•In a pan, heat 2 tsp oil and add ½ inch ginger.
•Sauté until the ginger shrinks slightly.
•Add 1 bunch spinach (palak) and sauté until it wilts completely.
•Allow it to cool completely. Transfer to a mixer jar.
•Add a little water and grind into a smooth puree. Keep aside.
•In a large pan, heat 2 tsp oil and 1 tbsp butter.
•Add 2 tsp Maida (plain flour) and sauté on a low flame until aromatic. (Do not brown the flour.)
•Add 1 bay leaf and sauté briefly.
•Gradually add 4 cups milk, whisking continuously to avoid lumps.
•Cook until the milk thickens slightly.
•Add the prepared spinach puree and cook for 2 minutes, allowing the flavours to blend.
•Stir in ½ tsp pepper powder, ½ tsp salt, ½ tsp sugar, and 2 tbsp cream.
•Mix well and simmer for a minute.
•Garnish with a swirl of cream and serve hot!
ABOUT RAJA YOGA CENTER
We promote spiritual understanding, leadership with integrity and elevated actions towards a better world. We offer FREE courses to individuals across various age groups.
