that happened but because we want to change from now on into strong, courageous and caring persons. Finally let’s tie friendship bands/Rakhi to ourselves and promise that we would care for ourselves truly as a sister/ friend. Every one articulates the promise which is about accepting the self and promises to care for the body and mind. Step 3: Closure This session needs a feel check but no analysis.
Facilitator Note: Of Giggling and Breaking Down Handling emotions in such sessions can be challenging. The first thing to remember is that it is all right for people to feel and express emotions. Giggling can be a defence mechanism; can be a moment of awkwardness, thus instead admonishing, helping the participant to calm down may help. Each facilitator may have her own way of handling it, gently calling out the name, requesting everyone’s attention, walking close to the person, touching or patting gently may be different ways of helping the participant overcome the anxiety or awkwardness. Breaking down is natural for many, not a mark of success or failure. Allow some time, facilitator’s own calm listening will help everyone to calm down. Facilitator may want to go closer and hold hands or hug and just sit if needed. If the person continues crying, check if he/she wants to step out for a while or needs some water. A friend from the session may be able to go with her/him. Ensure that he/ she does come back. The most important thing is to communicate that it is all right to cry. Refrain from saying things like- Don’t cry, be strong etc.
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