Top Keto Diet Hacks to Save Time and Supercharge Your Results You're no doubt aware of the many potential benefits of a Ketogenic diet - from helping with weight loss to improving various blood markers. But as you may have already experienced, sticking with Keto and getting optimal results can sometimes be easier said than done... The good news? With a few genius tweaks, your Keto journey is about to get a whole lot easier. In this article, we take a look at 30 relatively unknown Keto diet "hacks" to maximize your odds of getting transformative results and to help you truly get the most out of what you eat. We'll explore simple tools and tricks to help you get started with Keto, save time and money, eat as healthily as possible, and generally make your diet more enjoyable and sustainable in the long run.
Basic Keto Hacks to Get You Started
1. Purge your pantry of non-Keto foods... Time to go all Marie Kondo on your cupboards... Having a healthy environment is key for creating any lasting change.[*] A great first step is to get rid of anything that doesn't fit in with your low-carb lifestyle. That means clearing out sugary snacks and sweets (along with grains, beans, and flour if the whole family is going Keto).
2. ...Then fill your pantry with Keto staples Having a reasonable out is an extraordinary chance to begin new and stock up on Keto staples so they're dependably close by. It's likewise an effective method for setting aside time and cash on the off chance that you purchase in mass.
Commonly used, healthy Keto ingredients include: Veggies - frozen or fresh kale, spinach, broccoli, asparagus, zucchini, and cauliflower Protein sources - grass-fed meats, poultry, eggs, fish, tofu (if veggie or vegan), and dairy (if tolerated). Healthy fats - coconut oil & milk, olive oil, avocado, nuts, and seeds. Flavors + sweeteners - herbs, spices, and natural low-carb sweeteners like stevia.