13 Yoga Poses To Avoid During Pregnancy Yoga is highly beneficial to practice during pregnancy but it is important that you do it with the necessary precautions. Yoga lets you relax and breathe and helps you to adjust to the physical demands of labor and birth.
It helps to calm your body and your mind and lets you feel healthy both emotionally and physically. It is thus beneficial to enroll in some prenatal yoga classes for your wellbeing.