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Taking care of your gut health with sauerkraut
D I R E C T O R Y AROMATHERAPY Diane Davies Massage & Aromatherapy....021 969 929 web:................................................www.ddma.co.nz
COUNSELLING Helene Evan NZAC...........................027 323 6384
HERBAL HEALTH The Herbal Dispensary.......................07 825 7444 Private Herbal/Naturopathic consultations
HOMEOPATHY Janis Beet Homeopath......................07 825 8004
MASSAGE Phi Massage/Bowen/Pregnancy.........07 825 7844 web:..........................www.massage-raglan.co.nz Diane Davies Massage & Aromatherapy....021 969 929 web:................................................www.ddma.co.nz Haven Massage with Shannon Darbyshire..021 02442248 web:..................................havenmassageraglan.com Cultural Bodywork, Mirimiri & Lomilomi Ph Ardre...........................................027 245 2115
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Living Goodness owners Fiona Dykes (left) and Peter Kearns (middle) with Raglan SuperValue Deli manager Maryann Tukiri (right).
iving Goodness has hit the shelves at SuperValue – offering delicious “Living Goodness for a good gut feeling” in the form of flavour packed sauerkrauts and kimchi. Living Goodness was started by husband and wife team Peter Kearns and Fiona Dykes, after Peter began suffering from a health issue a few years ago. After researching alternative therapies to heal himself, Peter became convinced that good gut health was helped by the use of live probiotics and alkalising the digestive system. He began making his own fermented food and successfully healed his gut. Peter and Fiona noticed a lack of fermented foods in New Zealand, so they began hand bottling the first few jars of sauerkraut to sell at a local market. Influenced by their love for cooking, their new venture was set in stone and Living Goodness was launched. Their mission is to share their knowledge of fermented food, while simultaneously unleashing the most delicious range of probiotic foods on the market. Living Goodness uses Himalayan salt, flavoursome herbs and live, friendly bacteria mixed with veges
to create the optimum kraut to give your tummy the right balance for overall health and wellbeing. The fermented veges are then placed in a temperature controlled incubator for a week to a month to create the optimum environment for friendly bacteria to grow. This friendly bacteria helps to release trapped vitamins and minerals from the vegetables, increasing their beneficial value. Building good bacteria in the body aids your digestive system, helping it to break down food that in turn enables the nutrients to be more easily absorbed by the body. Balancing the system can control candida, irritable bowel syndrome and many other intestinal issues. A healthy gut has been shown to build a strong immune system and aid in improving mental health. With six different Living Goodness flavours on offer, there’s a taste for everyone. Stop by the deli at SuperValue and grab a bottle or two. Your tastebuds and your tummy will thank you. Karamea Puriri Purchase any Living Goodness Sauerkraut product from SuperValue during the month of November and receive a 10% discount.
YOGA Raglan Yoga Loft.............................021 02442248 web:......................................raglanyogaloft.co.nz Yoga at ‘The Space’...................Above the Yot Club web:..............www.facebook.com/thespaceraglan
Classical Homeopath Janis Beet Dip. Hom (NZ) R.C Hom
Karioi Clinic of Homeopathy
58 WALLIS ST, UPSTAIRS RAGLANYOGALOFT.CO.NZ
78 Upper Wainui Rd, Raglan Phone: (07) 825 8004 Cell: 027 459 8547 email: janisbeet@gmail.com
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RAGLAN Chronicle 9