Nora's Kitchen Recipes

Keeping you Slim for Summer

ALL-DAY BREAKFAST MUFFIN

This low-Syn alternative to a drive-through brekkie has your cravings covered!

35 minutes | Serves 1

Ingredients

• 10 cherry tomatoes

• 1 Slimming World Pork Sausage

• Low-calorie cooking spray

• 3-5 chestnut mushrooms, thickly sliced

• 1 medium egg*

• 65g wholemeal English muffin, split and toasted

Method

• Preheat your oven to 200°C/fan 180°C/gas 6.

• Put the tomatoes and sausage on a non-stick baking tray and roast for 25 minutes, until the tomatoes are completely soft and the sausage is cooked through.

• At the same time, spray a non-stick frying pan (use one you can put a lid on) with low-calorie cooking spray and put it over medium-high heat. Fry the mushrooms, without turning, for 2-3 minutes, then turn and cook until soft and golden, stirring occasionally. Set aside and keep warm under foil.

Burger In A Bowl

Who says a burger has to have bread? The Slimming World Burger in a bowl has juicy beef, our special super sauce and lots of fresh salad – everything but the roll!

25 minutes | Serves 4

Ingredients

• Low-calorie cooking spray

• 500g lean beef mince (5% fat or less)

• 1 onion, finely chopped

• 2 garlic cloves, crushed

• ½ iceberg lettuce, roughly shredded

• 8 gherkins, sliced

• 1 small red onion, finely chopped

• 2 tomatoes, roughly chopped

For the SW super sauce:

• 3 level tbsp extra-light mayonnaise

• 5 tbsp fat-free natural fromage frais

• 1 level tbsp American-style mustard

• 2 tbsp tomato purée

• 2 tsp white wine vinegar

• ½ tsp garlic salt

• ¼ tsp onion granules

• ¼ tsp sweet smoked paprika

• Wipe out the pan and spray with more low-calorie cooking spray. For a nicely round egg, spray a chef’s ring with low-calorie cooking spray and put it in the pan, then crack the egg into it (if you don’t have a chef’s ring, just crack the egg straight into the pan). Put the pan over medium heat, cover and cook for 3-4 minutes or until the egg white has set.

• Cut the sausage in half lengthways. Spread half of the tomatoes on the base of the muffin, then top with the sausage, egg, mushrooms and a twist of black pepper. Spread the remaining tomatoes on the muffin lid and serve.

Method

• Spray a large, heavy-based non-stick frying pan with low-calorie cooking spray and put it over high heat. Add the beef, onion and garlic and stir-fry for 7-8 minutes, or until the beef is cooked through and the onions have softened. Take the pan off the heat and drain any fat from the mixture. Season lightly.

• While the beef is cooking, put all the sauce ingredients in a bowl with 4 tbsp water and whisk until well combined.

• Mix together the lettuce, gherkins, onions and tomatoes and divide between 4 wide bowls. Spoon the beef mixture on top, divide the sauce between the burgers and serve hot.