We do feel itchy and tired sometimes, and the general thinking it is all because of a hectic day, but what actually if you find out you are suffering from magnesium deficiency? Magnesium is an abundant element found in the planet. Virtually it is found in every organ of the human body. For our health, magnesium is an important mineral, but sadly the human body does not get a fair share of it. No wonders magnesium deficiency is widespread. As per the reports of WHO, the intake of magnesium in people tends to be varied. But hold on! There is a way to supplement our body with magnesium and this is in the form of magnesium oil. The striking aspect is that magnesium oil is not oil at all. The name originates when magnesium flakes (chloride) are combined with water. You can opt for purchase of magnesium oil online that are embedded with varied doses and minerals. Time permitting you can prepare it in your home as well.
Benefits of Magnesium Oil •
Workout Recovery With Better Sports Performance
Athletes need to supplement their magnesium levels to give their best shot. Magnesium studies point that exercise is known to redistribute magnesium in our body and paves way for negative physical performance. Sportsmen like weight lifters are worst affected as they rely on weight control mechanisms. Individuals who are magnesium deficient can derive maximum benefits when magnesium supplements are introduced along with a regular exercise regime. •
Strengthens Your Bone and Teeth
For calcium absorption, magnesium is a key ingredient. It pretty much sums up the fact that when levels of magnesium are low it hinders calcium absorption. You would need to supplement your magnesium on a regular basis, to ensure a set of strong teeth along with bones. •
Removes Stress