RaceCenter Magazine - Fall 2018

FALL 2018

NORTHWEST EDITION

TRANSITIONING FROM

TRAIL TO ROAD 5 Really Hard Destination Marathons for 2019 Choose, Then Go — Further Finding the Perfect PNW Post-Event Brew

WEEKEND GETAWAYS

SEDONA, AZ

START

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The Volcanic 50, put on by Go Beyond Racing, is a rugged and challenging course that circumnavigating Mt. St. Helens. PHOTO: Paul Nelson

Fall 2018 racecenter.com

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TABLE OF CONTENTS

FEATURES

20

5 DESTINATION MARATHONS IN 2019 WITH NO HOPE OF A PR

Amy Clark

22

FINDING THE PERFECT PNW POST-EVENT BREW

Susan Barrows

24

WEEKEND GETAWAY: NORTHERN ARIZONA

Shannah Werner

DEPARTMENTS & COLUMNS 8

TRAIL MATTERS: CHOOSE, THEN GO — FURTHER

Paul Lieto

10

BRIEFS

14 MAXIMUS: TRANSITIONING FROM TRAIL TO ROAD

Max King

16 THE DIRT: HEAD GAMES

Jeff Browning

18

CLUB NORTHWEST NOTES

Julia “Jules” Reade

26

EVENT CALENDAR

ON THE COVER: The Pacific Northwest trails pop with color in the Fall season. PHOTO: Paul Nelson ABOVE: Escape to Sedona, AZ this Winter for scenic, and warmer, events – page 24. PHOTO: RunSedona

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, fresh flavorful way A

to fuel your day.

NeW!

Nutty Almond Butter Bowl

10 Grams of Protein 11 Grams of Fiber

NeW!

Peachy Green Goodness Bowl

Excellent Source of Vitamin C 9 Grams of Fiber

@jambajuiceor

#BeTtErWiThJaMbA

TRAIL MATTERS

Fall 2018 Volume 26, Issue 3 P.O. Box 2370 Bend, OR 97709 (541) 617-0885

PHONE FAX

(541) 610-1636

EMAIL WEB

brook@racecenter.com

racecenter.com

PUBLISHER Brook EDITOR

Gardner

Paul Lieto

COPY EDITOR Amy GRAPHIC DESIGN

Clark

Goodeye Creative

ART DIRECTOR Jeff

Browning

ADVERTISING DIRECTOR Brook

Gardner

CONTRIBUTING WRITERS

Chris Bagg, Jeff Browning, Amy Clark, Craig Dean, Stephanie M. Howe, Ph.D., Adnan Kadir, Max King, David Laney, Paul Lieto, Ruggero Loda, Richard Lorenz, Shannah Werner CONTRIBUTING PHOTOGRAPHERS

Andy Atkinson, Dina Boswell, Win Goodbody, Ben Moon, Tim Moxey, Paul Nelson, Brian Penrose, Evan Pilchik, Tyler Roemer, Victah Sailer, Glenn Tachiyama, Bob Woodward

The entire contents of this magazine are Copyright 2018 RaceCenter Northwest magazine. RaceCenter Northwest magazine is a Trademark of RaceCenter LLC. All rights reserved. The contents, in whole or in part, may not be reproduced in any manner without written permission from the publisher.

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Media Partners. Club Northwest, Friends of Forest Park, and Oregon Bicycle Racing Association.

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Direction is provided, but you must choose. PHOTO: Paul Lieto

Choose, Then Go — Further What trail running has taught me about making decisions PAUL LIETO

The day is young. The temp is still cool despite the 90-100 degree days we’ve been seeing lately. I find myself on a new path, and the ground before me is uneven. Stones of various sizes are scattered ahead. The air thins with the altitude and makes my breath labored. The pitch of the terrain reveals a heaviness in my legs that causes me to question my ability. Dead limbs dangle from shoulders of giants - trees that seem lifeless: grey, smooth and dry. Stones eventually become rocks that have been meticulously placed to disrupt any rhythm and cadence to this run turned humbling hike.

Just ahead there’s a fork in the trail, and I find myself at a crossroads.

Initially, I welcome the opportunity to pause. It is an acceptable quit of effort, but I’m not stopping because my body requires it of me; I halt forward progress because I must make a deci-

isn’t clearly marked, I find my position. Based on the mileage indicated by my GPS watch along with trail signs I previously passed, I’m relatively certain I’m accurate — ballpark precision. There is still a healthy measure of doubt as past runs are littered with evidence of my poor, mapreading skills, as well as my habit of ignoring maps because I intuitively know my way through the trees and mountains. I’m sure my Strava files show many misguided out-and-backs and double-backs with significant pauses in motion, and often, my elapsed time is typically 30% longer than my movement time.

Being that my map reading skills are twodimensional, I don’t know what lies ahead in measure of difficulty. Based on the miles leading here I can assume if I choose the path that appears to take me further upward that there will be more heavy breathing, burning quads, and

sion. This is what I tell myself.

I’m presented with two choices. I’m unfamiliar with what lies ahead on either path so I pull a trail map from my hydration pack. I fold the map opposite it’s natural creases, and though the trail

inner dialogue between the self defeatist and the stubborn, but optimistic self.

Generally, I’m more of an optimist on trails and pessimist elsewhere. I chalk this up to endorphins and adrenaline — a runner’s high. That

ABOVE: The author enjoying what may, or may not, be the trail he intended to follow. PHOTO: Susan Barrows

said, I have noticed when I’m above the tree line and heading into higher altitudes over the 10K range, my mind starts picking on me. Perhaps lack of oxygen and the strenuous effort stir the grumpy unconfident varmint within. I become aware of these negative patterns and place additional effort on a focused mental, as well as physical effort required to continue.

Map reading competency aside, what follows next is an educated (albeit often poorly so), guess. Regardless of what I don’t know, I do know I desire to go further. I always desire to push myself. Today, I know I’m capable of going further. On days when the ego is quieter, I may choose otherwise.

Off the trail, when engaged in what I’ll label the “real world,” I am one who struggles with decisions, or choices. Maybe both — I’m not sure.

I tend to analyze situations to mental fatigue. I weigh out exhaustible possible scenarios. I allow fear of missing out to dictate a state of indecision.

I worry about how my decisions impact those close to me, and those whom I’ll never meet. I worry how an immediate decision will affect

future decisions yet to reveal themselves.

My indecision frustrates me beyond measure.

I could stand here at the fork in the trail and continue to deliberate over the map, count the mileage, assess hydration and food supplies, and essentially wax and wane over my decision to proceed north or east. I could allow the uncertainty of what’s ahead and the unknown, to build anxiety as it does in the other world. I could allow my common decision paralysis to negatively impact the day and squander my current running high I’m experiencing. Or, I can choose and then go.

On a trail I must make a decision. I can’t stand motionless at this place in the wild and wait for darkness and cold to descend upon me. It’s important to keep moving. Wrong directions can be corrected — often, they are.

I try to think about these lessons from the trail when making other decisions. I try to remember I must keep my momentum, and that no decision is irreversible. I can double back if the path chosen no longer seems to be taking me in the correct direction. I can stop, assess my surroundings, and choose another path. That said, once a

decision is made, often you must follow that path to the end. You must quiet the doubts and believe you will arrive at the place you need to be.

I choose to head north. It was difficult because there was more elevation gain, more stones and unsure footing. It was also beautiful, and the suffering was rewarding. I put more vertical gain on my cardiovascular system and more mileage on my skinny, aging legs. I continued to develop my resilience to physical pain and forged a trust with the dialoging animal within and by the trail’s end we agreed — I am capable of further. •

About the Author Paul Lieto is the Editor for RaceCenter Magazine. He currently lives on the road where he writes, runs trails, and helps others live a more vital life. He is cofounder of Dirty Good Company. Follow Paul at dirtygood.co and @dirtygoodco on Instagram, Facebook and Twitter.

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BRIEFS and treatment. Expect a healthy combination of running and walking. The main objective of the day is to get out, connect, and raise funds for a worthy cause. The event began as a way to honor and support, Joleen Skarberg, who was diagnosed with breast cancer but continues to run the event every year wearing bib #1.

Washington’s Revolution in Cross The Cross Revolution cyclocross race series is held at six separate venues outside the Seattle, WA area. The series kicks off this year on September 16 with CrossTheFunk and finishes with ChampagneOfCross on November 25.

The six-race series includes events at Arlington Municipal Airport, Sprinker Recreational Center, North SeaTac Park, Frontier Park and Enumclaw Fairgrounds. Cyclocross is fun and competitive for all experience levels. Races are typically short lap courses requiring rides to traverse through dirt, mud, and over obstacles. Cross Revolution races run 30, 40, 45, and 60 minutes in length depending on rider category and ability.

This walking and running event is designed specifically for women. Participants can expect to receive a women’s technical shirt, medal, chocolate, treats, plus massages and praise from firemen, who will be waiting at the finish. This event is also part of the Washington Half and Full Marathon Series.

Run / 10.14.2018

www.whyracingevents.com

CRX #1 CrossTheFunk September 16 / Arlington Municipal Airport CRX #2 CrossAbide October 7 / TBA CRX #3 DudeItsCross October 21 / Sprinker Recreation Center CRX #4 CrossOutCance October 28 / Frontier Park CRX #5 GetYourMudOn November 11 / Enumclaw Fairgrounds CRX #6 ChampagneOfCross November 25 / N. SeaTac Park

Cycle

09.16 - 11.25 www.cross-revolution.com

Get Dirty at Bellingham’s Lake Padden The Lake Padden Trail Half is a half marathon trail run held October 13 at Lake Padden, just off Highway 5 in Bellingham, WA. Expect dirt, rocks, roots and lots of fun on this 13.1-mile scenic course which traverses through the dense forest surrounding the lake. The course, designed for intermediate to advanced runners, will be challenging so be prepared. Additionally, the event hosts a 5K option and racers are encouraged to wear costumes. All proceeds from the 5K will benefit a local charity. The event organizers ask that participants carpool if possible as parking is limited. The Lake Padden Trail Half is part of the Washington Half and Full Marathon Series.

Run / 10.13.2018

www.lakepaddentrailhalf.org

Michael Brazel hopping obstacles on the Enumclaw course in 2017. PHOTO: Team Peerson of WoodinvilleBicycle.com

Park. The 5K is a run or walk event, while the half marathon is for runners only. There is also a halfmile, free Kids’ Run for ages 10 and under, making this event a great weekend option for the family.

The 5K and half-marathon courses wind through Blue Lake Park and boast spectacular views of the Columbia River and surrounding area.

Celebrate with your friends and family afterward at the post race BBQ which will feature hot dogs, chips, drinks and dessert.

Run / 10.13.2018 www.orrc.net

Grab some girlfriends and head to Vancouver, WA to support a cause raising funds for breast cancer research.

PHOTO: WHY Racing Events

Blue Lake Plays Host to Half Marathon and 5K

Run/Walk to Combat Breast Cancer

Lace up your running shoes and join your fellow runners and walkers for the 44th Annual Blue Lake Runs held in Fairview, OR, on October 13.

Blue Lake Runs offer scenic half marathon and 5K courses that start and finish in Blue Lake

October 14 will mark the 12th running of the Annual Girlfriends Run for a Cure held in Vancouver, WA. The event offers a half marathon, 10K and 5K, and was designed to bring women together to support and raise funds for breast cancer research, care

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Trail runners enjoying the dirt outside Leavenworth, WA during the Oktoberfest celebration. PHOTO: RunWenatchee

Oktoberfest Trail Runs in Leavenworth The Oktoberfest Trail Runs, which consist of both a 10-mile and 5-mile course, are held October 20 in the Wenatchee National Forest near Leavenworth, WA. The event begins and ends at the Leavenworth Ski Hill located just two miles north of downtown Leavenworth, and occurs on the third and final weekend of the town’s famous Oktoberfest celebration. The 5-mile run will be entirely on the existing ski hill trail system. The 10-mile route takes runners from the start at Leavenworth Ski Hill onto several surrounding trails including 4 the Boyz Memorial Trail, the Rosie Boa Trail, and the Freund Canyon Trail. Both courses are hilly and challenging, but perfect for working up a thirst before heading to the Oktoberfest celebration.

There is also a 2K kids run.

Run / 10.20.2018

www.runwenatchee.com

Round up Some Mates for the Trails to Taps Relay The Trails to Taps Relay happens October 21, and is a 30-mile trail running event with 10 legs stopping at different breweries in the Bellingham,

100%

WA area. At the end of each leg runners receive four beer tickets they can redeem at the current brewery of their relay leg, or at the finish line party which will have 4oz beer samples available from all participating breweries. Choose a team of 5 or 10 friends to run through Bellingham from brewery to brewery, dressed as unusual characters and enjoying Bellingham craft beer in October. The event is $250 per team which includes plenty of beer for all, and the Trails to Taps Relay party at Depot Market Square post race. Participating breweries include Stones Throw Brewery, Lost Giants, Kulshan Brewery, Wander Brewery, Menace Brewing, Chuckanut Brewery, Structures Brewery, Aslan Depot, Gruff Brewing, and Boundary Bay Brewery.

Run / 10.21.2018

www.trailstotaps.com

The Grants Pass Half is Back After a two year hiatus, the running community is bringing back the Grants Pass Half Marathon. The long-standing Oregon event will occur on October 27 and in addition to the half-marathon, there will also be a 10K, 5K, and kids race. The course is an out-and-back route which captures the beautiful autumn scenery of Southern Oregon as it runs parallel to the majestic Rogue River with views of the nearby Siskiyou Mountain Range. The run will be mainly flat with slight rollers, making it a fast fall race for your calendar. Runners are more than welcome to wear costumes in any of the races.

Run / 10.27.2018

Cyclocross riders have a plethora of events from which to choose across Oregon and Washington, we’ve highlighted a few late Fall series in this issue of briefs.

PHOTO: Tim Schallberger

JuIcE shots Feel good ! on-the-go

Chocolate Chip Cookies and Trails Riverside State Park in Spokane, WA will play host to the Chocolate Chip Cookie 50K Trail Run on October 27. The course offers runners views of the surrounding mountains, Spokane River Valley, the CCC Suspension Bridge, and nearby haystack rocks. The two loop course covers varied terrain with short hills, single and double track trail, forest service roads, and a bit of gravel and pavement.

The route consists of a 21.87-mile “Large Cookie” loop and a 9.3-mile “Small Cookie” loop, with a total elevation gain of just 2,470 feet. The entry fee for this race is only $50, making it an inexpensive ultra running event. And, as you’d expect, there will be homemade chocolate chip cookies available after the race.

Run / 10.27.2018

GINGER CITRUS Happy Tummy

WHEATGRASS Super Food Powers

www.ccc50k.com

Mud in Your Eye Expect mud in your eye, caked on your face, and stuck in your teeth when participating in PNW’s cyclocross scene. River City Bicycles, a cycle shop in Portland, OR, again hosts one of the most popular series in the area with the Cross Crusade.

Continued on page 12

TURMERIC Anti-Inflammatory

www.grantspasshalf.com

@jambajuiceor

#BeTtErWiThJaMbA Fall 2018 racecenter.com

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BRIEFS The series kicks off 2018 on October 6. Expect challenging courses featuring mud, cold temps, rowdy spectators, and occasional ice or snow. The Cross Crusade consists of eight races spread over six weekends at six unique locations throughout Oregon. This season, the Cyclocross Crusade series races #1 and #5 will be sanctioned by USA Cycling and a part of the American Cyclocross Calendar. This allows licensed cyclists to earn points which are used to determine spots at the USA Cycling Cyclocross National Championships which happens in Louisville, KY, December 11-16.

The Schedule Race #1 Alpenrose Day 1 October 6 / Portland, OR Race #2 Alpenrose Day 2 October 7 / Portland, OR Race #3 Heron Lakes October 14 / Portland, OR Race #4 Cascade Locks October 28 / Cascade Locks, OR Race #5 Deschutes Brewery Day 1 November 3 / Bend, OR Race #6 Deschutes Brewery Day 2 November 4 / Bend, OR Race #7 Rainier High School November 11 / Rainier, OR Race #8 Barton Park November 18 / Barton, OR

Cycle / 10.06 - 11.18

www.crosscrusade.com

Crusade XC The Crusade XC, presented by Adidas, is back for 2018. If you like riding your bike through dirt and muck, consider the Crusade XC series. The Crusade XC is a cross country-style running race that will be hosted on select River City Bicycles Cyclocross Crusade courses for roughly 5K, and will have three races in the series — Alpenrose Dairy in Portland, OR on October 6, Cascade Locks, OR on October 28, and Deschutes Brewery in Bend, OR on November 3. The races occur at the end of the day so the course is sure to be messy and fun.

Run / 10.06, 10.28, 11.03

www.crosscrusade.com/crusade-xc

Run Into Winter With The Carkeek Cooler Trail Run Kick off Northwest Trail Runs’ Winter Trail Series on Saturday, November 3, at Carkeek Park in Seattle, WA. Surrounded by mostly forest, the 10K and 5K routes are a mix of fast wide trail and narrow rolling trail with some flat sections, as well as moderate and steep sections. The

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Join PNW runners the first weekend in November at Carkeek Park in Seattle, WA for the Carkeek Cooler Trail Run. PHOTO: Glenn Tachiyama Photography

course starts and finishes in the Lower Meadow next to Piper’s Creek where the salmon will be returning to spawn. While the Pacific Northwest’s winters can be gray and wet, Carkeek Park will be lush and green and a welcome break from Washington’s fall mood. Participants will also enjoy stunning views of the Olympic Mountains just across the water.

Sign up for the full Winter Trail Series listed below and be ranked in the Series standings.

They’ll take your best four performances, and the top participants in each age group receive special recognition with a free entry into a future Northwest Trail Runs event.

2018-19 Winter Trail Series #1 Carkeek Cooler / November 3 5K & 10K / Carkeek Park, Seattle, WA #2 Ravenna Refresher / November 17 4K, 8K, 12K / Ravenna Park, Seattle, WA #3 Redmond Reindeer Romp / December 1 5-mile & Half Marathon / Redmond Watershed Preserve, Redmond, WA #4 Seward Solstice / December 15 4.2-mile & 10K / Seward Park, Seattle, WA #5 Absolution Run / TBA 4-mile & 8-mile / St. Edward State Park, Kenmore, WA #6 Frost Eagle / TBA 5-mile & Half Marathon / Soaring Eagle Park, Sammamish, WA #7 Interlaken Icicle Dash / TBA 5K & 10K / Interlaken Park, Seattle, WA

Run / 11.03.2018

www.nwtrailruns.com

Run the Civil War Relay for Bragging Rights If you live in Oregon you are likely familiar with the Civil War, a deep and long-standing rivalry between the University of Oregon and Oregon State University football teams. The Civil War Relay is a one-day, 52-mile race celebrating this annual tradition between universities. The direction of the route rotates yearly depending on which school has the home game. Steve Prefontaine ran the final leg of a version of this race in 1974 when it was a fraternity fundraiser for Muscular Dystrophy.

This year’s Civil War game is hosted by the Oregon State Beavers, so the Civil War Relay will start at Alton Baker Park near the University of Oregon’s Autzen Stadium in Eugene. The course is divided into 25 legs, and teams run on roads crossing through the scenic Oregon countryside, to the finish line at Linn Benton Community College’s track in Albany. Teams consist of up to five runners and there is a competitive category and a non-competitive category. The competitive team requires each member to run five legs and maintain the running order throughout the 52 miles. The non-competitive, “Helter Skelter,” category does not require teams to maintain running order. Each leg is around 2 miles, which allows for a quick pace with less down time in case of a wet, Oregon winter day.

Run / 12.02.2018

www.rltrelays.com

The Oregon Brewery Running Series Celebrates Three Years 2018 marks the third year of the Brewery Running Series in Oregon. The series was started in Minneapolis in 2012 by Nate Herrington and Morgan Jappe, to inspire others to get active, have fun, and give back. The Oregon series hosts five un-timed family-friendly 5K runs that start and finish at some of Oregon’s best breweries. Walk or run the 3.1-mile courses, then gather to celebrate with beer, live music, food and giveaways. With each entry, participants receive a craft beer, and a collectors pint glass or seasonal swag item.

10% of proceeds from the Series help to support nonprofit partners: Oregon Brewshed Alliance, Dollar For Portland, and Life Vest Inside.

The Brewery Running Series is currently happening in Minnesota, Colorado, Illinois, Indiana, Oregon, Texas, Washington, and Wisconsin. Below is the Oregon Fall line-up, check the website for 2019 Oregon and Washington full schedules.

Rogue Ales Brewery October 6 54°40′ Brewing Company October 13 Baerlic Brewing October 20

Join fellow Ducks and Beavers showing their colors and team pride at the Civil War Relay. PHOTO: Courtesy Timberline Events

McMenamins Kennedy School October 27 Base Camp Brewing November 3

Run / 10.06 - 11.03

www.breweryrunningseries.com

Run the Lampson Cable Bridge The 40th Annual Lampson Cable Bridge Run in Pasco, WA offers participants 10K, 5K and 1-mile distance runs, each crossing Pasco’s famous Cable Bridge. The routes take runners from the Lampson International Inc. office building to their manufacturing shop, where you will pass by many of the large looming cranes before crossing the finish line. Refreshments and a beer garden await participants at the finish line. Rumor has it that Santa himself kicks this holiday event off.

Run / 12.15.2018 www.3rrr.org

The Bend Marathon Acquired by Bendites Max King and Kari Strang The Bend Marathon and Half Marathon were recently acquired by Kari Strang and Max King.

The race, taking place Saturday, April 20, 2019 has a growing reputation of having one of the country’s most scenic courses . Now that the event has been taken over by local runners, the course and event will continue to evolve into another spectacular marathon option for runners everywhere. The event also includes a 10K and Family 5K. Last year, more than 2,000 people registered for one of the four races. Aside from Central Oregon, participants traveled from 39 states, Canada, the UK, and China to run through the streets of Bend, OR. Kari Strang and Max King have been fixtures of the Bend running scene, coaching youth and adult running programs as well as race directing other prominent Bend running events such as the USATF Cross Country Championships, Bigfoot, Grin and Bear It, Monster Dash, and the Bend Cross Country series.

Run / 4.20.2019

www.bend-marathon.com

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MAXIMUS

Transitioning from Trail to Road MAX KING

I love the trail, and I’d much rather run a trail race than a road race just for aesthetic reasons.

Over the past several years I’ve focused on trail racing because of the variety of courses and all the new challenges they present, which is why I train primarily on trails. But, then there are times when I just want to run fast, and see what I can do. And, well, that’s what the road is for.

Don’t get me wrong, there are a lot of other reasons to run on the roads as well. But, this article is going to focus on the transition from trail running to road running, or for some of us, the transition back to road running. There is a time and place for trail runners to hit the pavement and adjust their training to a more rhythmic beat.

Road running has some uniqueness about it that trail running just can’t match. While most trail

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runners are rolling their eyes at my words, hear me out. The road (or track) has a simplicity to it that beckons us to want to run faster. It has a smoothness about it that creates that easy, effortless glide across the pavement when we’re at our very best. It takes our focus away from exactly where we’re putting our feet and puts it elsewhere — on the traffic, the neighborhoods we pass through, or on others around us. In order to really dig into that well of effort that it takes to make us into faster athletes, we have to be able to focus on all of our biomechanical efficiency to get us there. The distractions of having to wind around a corner, straddle a rock, or adjust our body position when a tree branch hangs too low on a trail, all take away from our ability to focus that power into making us go faster. That is why sometimes we need that wide-open road.

The smooth road helps us as runners in several ways, including our efficiency. The repetitive motion and harder surface help our biomechanics become more efficient, because we begin to use less oxygen overtime for a given pace and attempt to push ourselves faster than we thought possible.

Through this process our body figures out both biomechanically and by recruiting more muscle how to propel us faster, and thus more efficiently.

The regularity of the road is also going to help with pace, or more accurately, your ability to pace yourself. With a trail, your pace is all over the place for the reasons previously mentioned. You’re certainly going to want to have that skill if you have a road race coming up, but it’s also nice to know how to correlate your effort with a given pace as well.

So, you’ve just been running trails the past

ABOVE PHOTO: Courtesy Eugene Marathon

few years and now you want to run a road race.

Whether it’s a 5K, 10K, half or full marathon doesn’t really matter. All you need to know is how to transition from the trail to the road safely and efficiently.

It doesn’t take rocket science to know that the road is hard and it’ll beat you up a bit more than a dirt trail. So take it in small doses and build up to it. Yes, you can go buy a cushy shoe, but this defeats the efficiency benefit. You’ll probably want a dedicated road shoe but stick with something that is comfortable and works for you, so get properly fit at your local running store. And instead of just going with more cushion, work on better biomechanics by increasing your cadence and landing with a softer foot strike. As you build up to more road surface, plan out part of your run to include both road and trail, or alternate days on road with days on trail.

Always start with easy runs on the road to increase that fatigue resistance to the harder surface, but eventually you’ll want to improve your fitness with specific workouts. Take that increased core and leg strength from running all those hills out on the trails and convert that into speed using interval workouts. Interval workouts may feel awkward at first until your body figures out how to be more efficient at the speed you’re running.

Start with some shorter intervals at faster paces (ex. 4 X 400m at your current VO2max pace) and longer intervals at threshold paces (ex. 2-4 X mile 10 sec. slower than your current lactate threshold pace), with the goal being to eventually bring the pace down while extending the intervals. The benefits of doing your hard efforts on a road or track can’t be understated if your goal is performance in a trail or road race.

If it’s the aesthetics of the road that you feel take away from your run consider doing things a little different. Think about your run as you might a road bike ride and find a nice country loop to run or forested bike path, pick a new neighborhood

to explore that you’ve never seen, or literally, run errands. If you’re doing a workout you’ll be too focused on yourself to worry about the aesthetics anyway so choose a route with minimal interruptions from people, traffic and intersections. You’ll want to be able to run without worrying about anything getting in your way.

If you’re someone like me that has neglected the road for the trail, consider getting back out on the road. You might find it a refreshing change, and it could help with an upcoming race, but sometimes it’s just fun to run FAST! •

About the Author Kelvin Trautman Photography

OPPOSITE PAGE: If you’re primarily a trail runner, switch to road to put down some faster race times. PHOTO: Glenn Tachiyama Photography

Max is a professional athlete with Salomon Running and lives in Bend, OR with lots of trails to run but is looking forward to getting some fast road miles in if his foot ever heals up. @maxkingor.

Fall 2018 racecenter.com

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THE DIRT

Jeff on course at the Hardrock 100 this past July. PHOTO: Paul Nelson

Head Games JEFF BROWNING

I was 50 miles into this year’s painfully flat Antelope Island 100 Miler in Utah. While I was trying to stay on Speedgoat Karl Meltzer’s sub-15 hour course record splits, my early season fitness was a little less than desirable. I was fading, and it was crystal clear I was not in course-record form. When I arrived at the 50-mile aid station 10 minutes off pace, I had a significant lead. I was relieved to be at the aid station, and began talking to my kids. As I sat down and sighed, I told Karl and my wife, Jenn, that I’d just “finish and hold onto the lead.” My wife, the saintly woman who has been by my side for my entire ultra career, said incredulously, “Finish? We don’t just finish.

Get out of here. Run!” I bucked up and pushed a while longer, but the

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next 30 miles were a complete pity party. I had fallen into the trap that ensnares so many late in an ultramarathon. That little voice that says, “It’s okay to take a walk break — you’re hurting.” Or, “Your training wasn’t perfect, you can slow down.”

A negative thought pattern emerges and you give it wings by listening to it, sighing, or voicing your opinion to someone else.

I continued down the negative self-talk spiral, plummeting my motivation and my pace, and I was full of excuses. I needed to take a walk break.

I had to adjust my pack. My shoe needed relacing. Soon I was jeopardizing breaking 16 hours instead of my original goal of sub-15. At mile 85, I finally came to this realization and told myself that it was unacceptable. I became my own

drill sergeant and forbade myself hike breaks. I promptly began doing 15-second pick-ups every few minutes to get into a different pace zone. My pace began to increase, and I was clipping off a minute per mile faster than I had been over the previous 30. It took a simple shift of my internal monologue.

A study conducted by Brock University in St. Catharines, Ontario tested 18 cyclists who had been instructed in a Motivational Self-Talk (MST) method. The study measured the effectiveness of a two-week MST intervention (specific to heat tolerance) on endurance capacity and cognitive function in the heat. By simply using positive selftalk, the cyclists’ endurance went from 8 minutes to 11 minutes, and it allowed them to push their

core temperatures a half-degree higher. Their positive internal dialogue literally allowed the athletes to physically dig deeper.

This and other emerging self-talk research studies highlighted in Alex Hutchinson’s book, Endure, shows that athletes have the capability to influence how the brain interprets the body’s signals. These signals determine just how far your body is able to push.

I continued down the negative self-talk spiral, plummeting my motivation and my pace, and I was full of excuses.

As an ultra running endurance coach, I have frequent discussions with my athletes about keeping internal speak positive — even when you’re suffering. Giving voice to discomfort and pain only makes it worse. And it’s a slippery slope.

Simple things like sighing are mental cues that send signals to the body.

Mental Techniques

Run Rabbit Run 100 course record holder and ultra-fast guy, Jason Schlarb, said he laughs out loud when he’s hurting. The simple act of smiling — moving the muscles in your face — triggers neurotransmitters to release endorphins. Smiling and laughing release these feel-good chemicals and lower the stress hormone, cortisol.

Be in the moment. I like to fully engage in the upcoming sections of trail and concentrate on leveraging every step. Power hike for 7 breaths, and run for 11. This technique, if used for a while, becomes meditative. You’ll find a flow state that allows complete immersion in the moment.

Staying motivated and in a positive mental state during long trail races takes practice. You really have to practice it in your everyday life. If

The author after winning his first Hardrock 100 this year, at the age of 46. PHOTO: Paul Nelson

you’re not intentional on a regular basis, you’re going to struggle to hold it together when the going gets tough in a longer effort.

We have an average of 60,000 thoughts per day. Most people believe we have zero control over these thoughts, but that’s just not true. You can choose whether you’re going to get mad at that person who just cut you off on your way to the bank. I like to be intentional about those situations; it’s the opportunity for perfect mental practice. If someone cuts me off, I give them the benefit of the doubt. Perhaps they are in a hurry because they have a sick kid at home.

Creating scenarios that spin a potential negative situation to a positive one takes practice. If you’re

constantly looking for the good in every situation you encounter, you’ll probably find it. Of course, the same is true on the flip side. Look for the bad, and you’ll surely find it. Not only will your day go more smoothly when you’re looking on the bright side, but you’ll be happier in general. Plus, you’ll be honing your mental prowess for your next ultra trail race. Giddyup! • Mile 90 Photography

Fake it till you make it. Even when you’re hurting, don’t give negative thoughts any footing. If an aid station volunteer asks me how I’m doing, I smile and say I’m awesome. I might try to joke with them and make light of my situation. Especially if I’m feeling bad.

Laugh and whoop it up. This goes hand in hand with the above method. Look around, take it in, and get jazzed about your surroundings.

About the Author Jeff Browning (aka Bronco Billy) is an endurance coach and ultra runner. He has finished well over 100 ultra marathons on four continents and is on an eternal search for his happy place. Find out more about his running and coaching, and be sure to join his Trail Tribe video tips at GoBroncoBilly.com.

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CLUB NORTHWEST NOTES

LEFT: Nick Welch in the zone at the Labor Day Half.

PHOTO: Waqar Shaikh

Club Northwest Pilots Fall Marathon Program JULIA “JULES” READE

As autumn approaches, fall marathon training cycles begin for those runners targeting one of the season’s many prestigious road races. Over the years, Club Northwest has noticed an increase in participation among its athletes in road marathons, including those that take place in fall. In response, Club’s Vice President of Teams, Waqar Shaikh, and Team Manager, Mark Bloudek, launched a pilot program to assist fall marathon participants with race registration and travel expenses. Eligible athletes have to meet Club Northwest’s comp standards and agree to proudly don the signature orange singlet and black shorts on race day.

Specifically, Club marathoners will participate in a marathon taking place in early October, including marathons in Chicago, Victoria or Twin Cities. Their rationale for targeting one date and certain marathons is “to foster a group training approach where each athlete can rely on their fellow Club members and seek guidance from Tom [Cotner] and Mark’s vast coaching experience.”

With their training now well underway, Club

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Northwest Fall Marathon Program participants Lana Lacey, Heather Tanner, and Nicholas Welch discussed with fellow Club member Julia “Jules” Reade their preparation thus far, as well as race day and post-marathon plans.

Is this your first time training for a marathon with Club Northwest?

Lana: Yes, it is my first time training for a marathon, but I’ve been training with the club under Tom’s guidance since 2013. Although my workouts have been different than what the rest of the group generally does on Saturdays and Wednesdays, I have still been able to find club members to do workouts with who are training similarly to me.

Sometimes we’ll even meet at the same time/ location as others, but end up doing our own thing.

There is certainly strength in numbers, and just being among the group fuels my energy and provides motivation for those marathon workouts.

Nick: Second marathon overall and with CNW, but fifth year of competing for the club.

Heather: I joined Club Northwest in the spring

RIGHT: Lana Lacey and Heather Tanner all smiles at the Labor Day Half. PHOTO: Waqar Shaikh

of 2017 and this is somehow the 3rd marathon training cycle for me with the team. Not sure I meant to arrange it that way, but here I am.

What sets this training cycle apart from others?

Lana: Generally I have trained for shorter distances, such as the 5k and below, with the exception of a few half marathons thrown into the mix. Aside from running more miles and doing longer long runs, my workouts lately have emphasized sustained aerobic threshold effort, instead of the lactate intervals that I was previously used to on the track.

Nick: Last year my training for Chicago was very compressed, so I’m looking forward to having a more complete block this time. We also have a good contingent of guys running Chicago and other marathons that same weekend, so our training group is more focused on that goal compared to last year.

Heather: Each marathon cycle is different, just by virtue of what training came before it, what my motivation level is and what the goal is. I’ve run several marathons over a pretty long period of time, 15 years, and my purpose has been different for each one. For the last several years, I used to take a more all-encompassing approach, but the last year has been more about maintaining life balance but still

setting goals that challenge me. One unique thing about this cycle is being able to train with my friend and teammate, Lana.

Have you begun hatching race day plans and strategies yet, such as course support, nutrition, mantras, pacing, etc?

What marathon are you running? What factors influenced your decision to target this race?

Lana: Setting a variety of goals (not just a finishing time) so that even if I don’t hit one, I can hit others and walk away with some sense of accomplishment.

Timing breakfast and coffee on race morning. Taking in something every 3 miles — a variety of fluids/electrolytes/gels. Run conservatively the first half even if I feel great. Have some mantras to repeat to myself.

And, having a really thankful and healthy “bigger picture” perspective on the start line makes a world of difference when I race. So getting in that headspace is just as important as the tangibles.

Nick: I have a tentative goal of under 2:26. I ran 2:29:11 last year with only five weeks of training and negative splits. But I’m holding back from setting a firm plan until I run the Labor Day Half and see where my fitness is. I want to go out more aggres-

Lana: I’ll be running Chicago. It’s the time of year I wanted to race, it’s pretty flat, I love the city, and a handful of other club members plan to race it, too. It will be more fun to have teammates there, and doing a marathon the same time of year as others gives me even more people to train with. Since it will be my first marathon, I want it to be as positive of an experience as possible so that I’ll want to do more! All of the aforementioned factors will hopefully make it a good one.

Nick: Chicago. I ran it last year and it was a very successful experience. In 2017 I chose it because it was fast, I’d have tons of people to run with, and

I have family there. This year I’m returning for all those reasons, plus I’m eager to find out what it’s like not to be experiencing the course and the event for the first time.

Heather: Chicago’s on tap. It’s always been on my list, but I’ve never run it. After running Paris and being excited by the big race/big city energy, Chicago seemed like a good way to tap into the same feeling with less travel. Also, it’s flat.

sively than last year, where my slowest 5k was my first. Once again I’ll be fortunate to have family supporting me on the course, along with several teammates targeting the same goal pace.

Heather: I always hope to enter a marathon feeling healthy, fresh and ready to execute my race plan.

Until the race is closer, I can’t estimate my fitness well enough to pick the exact pace and race plan, especially since my training has been less speed-oriented than usual. That being said, I’m hoping to get my

fitness far enough along that the trials qualifying time (<2:45) can be the appropriate goal pace. Qualifying for my 4th trials is meaningful to me, but not at the expense of running a well-executed race. In 2017, CIM was a disappointment because I wasn’t able to pull together the time that I wanted, but worse than that, I had a difficult second half. Never fun. Then in April, I ran an under-trained (call it well-rested) Paris Marathon in a slower time, but I was pleased with my attitude and execution and finished strong. Unlike fitness, attitude and execution are controllable on race day, and I’ll try to focus on that.

What is your tentative recovery plan?

Lana: Sleep. Yoga. Food. Massage. Wine.

Nick: Cross country.

Heather: Big break. Maybe transition to a new sport for the winter. Trail running and mountain treks are appealing to me for the future.

Club Northwest wishes all those training for marathons happy and healthy training cycles, and looks forward to toeing start lines with you in the fall. For more information about Club Northwest, including a wide variety of programming, visit www.clubnorthwest.org/ Follow CNW athletes as they tackle events this fall on Facebook www.facebook.com/RunCNW/ and on Instagram @club_northwest_running •

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5 Destination Marathons in 2019 with No Hope of a PR AMY CLARK

Personal records or “PRs” can be overrated. Once you’ve conquered the fastest, flattest marathon courses around, then what? That’s when the lure of adventure begins. Here are five destination marathons that promise spectacular courses, panoramic views and lung-busting challenges.

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Whiskey Row Marathon

Prescott, AZ May 4, 2019 This out-and-back course starts at 5,280 feet along Prescott’s historic Whiskey Row (a famed city block of former watering holes for Arizona cowboys and miners in the early 1900’s), and ascends up to 7,000 feet into the Prescott National Forest. Runners will traverse pavement for the first five miles, and then settle onto a dirt road for the remainder of the race. The turnaround at 13.1 miles is at 5,600 which means climbing back up and over the previously summited hill before the final descent to the finish. Participants in the 41st annual event will receive a long sleeve tech t-shirt, finisher’s medal and post-race refreshments. An early start at 5am is offered for those who anticipate a 6-hour finish. For more information, visit: whiskeyrowmarathon.com

Lithia Loop Marathon

Ashland, OR Nov 2019 While Ashland is known for the Oregon Shakespeare Festival, it’s also revered for its amazing running trails. The Lithia Loop Marathon, put on by Rogue Valley Runners, is a 26.2-mile loop run on dirt roads and trails with a whopping 3,000 feet of climbing in the first 10 miles, and a total of 7,200 feet in elevation change. The race circumnavigates the Ashland Watershed, which is a 15,000-acre wilderness area that includes Lithia Park – the start and finish of the marathon.

Not only will runners get a tech t-shirt, finisher’s medal and post-race meal with their entry fee, but they’ll experience race organizing at its best and the crisp fall weather of Ashland. For more information, visit: roguevalleyrunners.com

OPPOSITE PAGE: Participants running at a steady pace through the streets of San Francisco at the San Francisco Marathon. PHOTO: Michigan Bluff Photography ABOVE: Enjoy the lush trails surrounding Cougar Mountain at the Cougar Mountain Trail Run Series in Bellevue, Washington. PHOTO: Glenn Tachiyama

San Francisco Marathon

San Francisco, CA July 2019 The city of San Francisco is known for its hills, so it should come as no surprise that the San Francisco Marathon has a few. Even though the starting elevation at the Embarcadaro is 27 feet, there is a total of 1,175 feet of elevation gain over 26.2 miles. This Boston Marathon Qualifier course will circle runners around San Francisco’s iconic landmarks like the Golden Gate Bridge, Presidio, Golden Gate Park, as well as next to AT&T Ballpark. With other iconic destinations like Alcatraz and Fisherman’s Wharf, the sightseeing opportunities in this city by the bay are endless.

Registered runners will receive a long-sleeved tech t-shirt, finisher’s medal and free photos, along with post-race refreshments. For more information, visit: thesfmarathon.com

Napa Valley Trail Marathon

Bothe-Napa Valley State Park Napa, CA Mar 16, 2019 Not to be confused with the Napa Valley Marathon, this trail marathon starts and finishes in the Bothe-Napa Valley State Park. Camp or rent a historic cabin or yurt, and then run through the coastal redwoods and Douglas fir trees. The marathon course is comprised mostly of single track and has 1,000 feet of elevation gain sustained in one major climb. But the views at the top are worth it. While runners can expect typical trail hurdles such as boulders, logs and steep drop-offs near the trail, most will be pleasantly surprised that this park is virtually untouched by tourists. Located just minutes from Napa’s well-known wineries and restaurants, runners can cross the finish line and head for an evening of wine tasting and fine cuisine (covered in a little dirt as a reminder of the 26.2-mile finish, of course). For more information visit: envirosports.com/napa-valley-trail-runs

Cougar Mountain Trail Marathon

Bellevue, WA August 2019 For some true Pacific Northwest trail running, head up to Cougar Mountain in Bellevue, Washington. The Cougar Mountain Trail Run Series is sponsored by the Seattle Running Club, and includes a marathon distance among others. Runners will traverse the single track trails surrounding Cougar Mountain and gain 4,650 feet of elevation.

Be prepared to experience dense forests, as well as sweeping views of the Cascades and Seattle’s skyline. With approximately four aid stations, participants will be able to re-fill packs and water bottles regularly. Proceeds of this series will benefit the local parks and recreation, and participants who are Seattle Running Club members will receive special discounts. For more information, visit : cougar.seattlerunningclub.org/information

About the Author Amy Clark is a writer, ultrarunner and RaceCenter’s copy editor, living in Bend, Oregon. With a knack for finding her way around in running shoes, Amy has finished numerous marathons including Boston. In an attempt to balance work and life while raising twins, she is currently training for her next ultra. Follow her @amywrites. •

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LEFT: Runners working up a thirst at the Deception Pass 50K in the Seattle, WA area. PHOTO: Glenn Tachiyama Photography

Finding the Perfect PNW Post-Event Brew Our pace had slowed to a sun-beaten crawl, and the shade that seemed to cover the trail kept hopelessly receding. The final climb of our rim-to-rim-to-rim adventure was easily one of the

outdoor athletes of all breeds. I am not sure mountain biking would really ever have been a thing without it. Cyclists in the Tour de France traditionally toast one another on the final stage around the Arc d’ Triumph (ok, maybe that’s champagne), and we runners have a well-established history of pair-

hardest things I’ve pushed through and I couldn’t help but let my thoughts turn to refreshment at the top: chips and salsa and… beer. Ice cold, hoppy beer. Luckily my trail mate of the the day, Nancy, confessed similar fantasies. We soon clinked overpriced pints in our sweaty shorts at one of the Grand Canyon’s less fancy establishments to applaud our adventure. While not to be relied on for rehydration and recovery, there’s no denying the satisfaction of a post-run beer. The hoppy beverage is delicious and thirst quenching, and sharing a can or pint with fellow adventurers brings celebration to a day well spent on the trail.

I know I am not alone in my post workout indulgences. The devotion to a celebratory beer unites

ing our favorite pastime with beer. During the later 1900’s, the popularity of Hash House Harrier clubs flourished, where group runs notoriously end at a drinking establishment or with a keg of someone’s favorite ale. The first Beer Mile was reportedly run in 1989, and now a days you can likely find a competition somewhere near home. Back in the day, I questioned the cooler full of Coors that greeted us at the end of our summer 5K races held at the crack of dawn in Phoenix. These days, I am admittedly hesitant to register for an event that doesn’t advertise a brewery sponsor.

If you do find yourself at a finish line without a proper refreshment, or if you’re a beer snob like me, here are some exceptional pubs to visit after

SUSAN BARROWS

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RIGHT: Get a fresh pour at the pFriem tasting room in Hood River, OR. PHOTO: Courtesy pFriem Family Brewers

your fall or winter race in the Pacific Northwest.

ASHLAND Just north of the California border, Ashland, OR hosts plenty of road and trail events whether you want to run, walk or pedal. Summer on Mt. Ashland is spectacular (the Mt. Ashland Hillclimb in August is perhaps my favorite event ever) and there is a fun, low key triathlon at nearby Applegate Lake held every June. But, with its moderate weather, you can’t go wrong with fall and spring events in the area. A supporter of many local events, Standing Stone Brewery is a stylish but comfortable spot that is taking dedicated, giant steps toward sustainability and “smart resource use” by reducing landfill waste and employing an “innovative energy management system.”

Show your love of the PNW with a pint of I <3 Oregon Ale and an avocado burger made with the brewery’s own locally raised, grass fed beef.

Caldera Brewing is another solid choice for post race nourishment. I’ve always been a fan of their

BEND

The author enjoying an IPA after a long afternoon run in the mountains. PHOTO: Paul Lieto

IPA and Pale Ale, but their new pub location offers all 45 of their brews on tap, some of which are used in tasty menu options like their vegan BBQ Sandwich and very non-vegan Spicy Wings.

Events to consider: Rogue Run Marathon/Half/10K/Kids Run September 15 Ride the Rogue 99mi/62mi/40mi/9.6mi/20mi mtb September 22 Lithia Loop Marathon First weekend in November Pear Blossom 10 Mile April 13

SEATTLE While there’s no shortage of culinary and drinking establishments in and around Seattle, avoid hangry debates over where to eat after a race and visit the Fremont district for a litany of to-go choices. Everyone can choose their own meal and reconvene at Schilling Cider House, a fun option for gluten free athletes or anyone looking for an experimental change of pace.

My favorite is the London Dry but for a taste of autumn go for the spiced Chaider. Besides their own ciders, Schilling offers hundreds of cans and bottles from all over the world. Nearby Fremont Brewing Urban Beer Garden does not serve food, but you’re welcome to bring your own. Wash your eats down with a classic Universale Pale Ale or their seasonal fall release, Bonfire Brown Ale.

Events to consider: NW CX Cup Cyclocross Series Sept - Nov Lake Stevens Olympic/Sprint Triathlon September 8 Tough Mudder Seattle September 22-23 Seattle Marathon November 25 Deception Pass 50K December 8

Though painfully obvious, it’s hard not to include Bend, OR in this roundup. Not only is the town renowned for its breweries, it hosts enough outdoor events to keep the most ardent athletes busy almost every weekend, year-round. Fall brings out the best colors along the Deschutes River, and the cool daytime temps make for perfect running weather. Crux Fermentation Project sits at the top of my favorite afternoon and evening hangouts, and it’s often crowded with locals, visitors and their dogs. But their outdoor dining area leaves plenty of room for everyone, along with corn hole sets and a couple of food trucks. You can also order appetizers, salads and sandwiches from the pub while enjoying a pint.

Their Cast Out IPA is awesome, but one is more than enough for me. On a lighter note, opt for their Crux Pilz and or a smooth Nitro-Stout at the fire pit on a cold night. Down the street, with their own corn hole court, Avid Cider Co (formerly Atlas Cider Co) carries local beer on tap along with their hard ciders, offering more options for nonbeer drinkers who still want a celebratory pint. My vote is to really mix it up ask for their Poor Man’s Black Velvet (Avid’s Dry Cider and stout). No real sustenance here besides free popcorn, but there are various food trucks in the neighboring lot.

Events to consider: Oregon 12 & 24 Hour Mountain Bike September 29-30 Storm King 10K/Half Marathon October 13 Cross Crusade November 3-4 Run the Rock 50mi/50K/Half Marathon November 10-11 Sisters Happy Girls Half Marathon/5K November 3

HOOD RIVER The Columbia Gorge is a spectacular spot where you can visit Washington on one side, Oregon on the other and spend your morning atop Mt Hood before dining in Portland that evening.

With a mild climate, it’s a great area for fall and winter events. Plus, you can’t go wrong on either side of the river for post-event beverage and food.

On the Washington bank, stop by Everybody’s Brewing for locally sourced, organic burgers, or if you’re feeling particularly deserving, mac and cheese with bacon and jalapenos. I’ll be honest, I’ve only tried their Country Boy IPA, but on a visit to the brewery I’d have to go for a Mountain Mama Pale Ale, just because of the name. If you are not into the hoppy stuff, a glass of Monster

Cookie Imperial Mild Stout (brewed with locallymade monster cookies) might just hit the spot for dessert. Across the Columbia you can also reward yourself with a Belgium style bratwurst or upscaled poutine at the pFriem tasting room in Hood River. For a fall treat, try the Pumpkin Beer or one of their barrel-aged specialties.

Events to consider: Columbia Gorge Marathon / Half Marathon October 21 Klickitat Trail Run Marathon/Half Marathon/5K November 3

If in Flagstaff, AZ try the hearty burgers and sandwiches at Historic Brewing Company. Oh, and one of 16 local craft beers on tap. PHOTO: Paul Lieto

SEDONA If you decide to escape the PNW winter for a warmer run in Sedona, be ready for red rock views, fancy art galleries and chakra readings on every corner. But, the running is fantastic and you can find a great beer at Oak Creek Brewing Co. They now have a larger pub at Tlaquepaque Village, but the original beer garden off of the 89A is my choice for a casual celebration on the patio.

I’m sure there are still free peanuts, but now the brewery offers gourmet tamales, tacos and chili.

Before I developed my taste for IPAs, I liked the Nut Brown, but if the weather is chilly I might go for Prosperity Porter. In case you want to venture up the hill to Flagstaff in hopes of some white stuff in February, Historic Brewing Flagstaff is a cozy little spot with standard but delicious pub fare and 16 taps of their own “inventive craft beers.”

Read our Weekend Getaways feature for event options in the Northern Arizona area.

Cheers! •

About the Author Susan is a competitive ultra runner, aspiring bikepacker, yoga instructor, and enthusiastic drinker of all things hoppy.

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Sedona provides plenty of activities for all, including some of the best and most technical mountain biking in Northern Arizona.

PHOTO: Sedona Chamber of Commerce & Tourism Bureau

Weekend Getaway

Escape the Winter Doldrums in Northern Arizona SHANNAH WERNER

Starting in early November, residents of the Pacific Northwest start to look for a winter getaway.

The grey skies, damp and dreary days, and long nights can cause Seasonal Affect Disorder (SAD) in those who thrive on sunshine and outdoor activities.

While Hawaii, Mexico and the Caribbean are appealing destinations to escape the winter doldrums, Sedona, Flagstaff and the southern region of Arizona are great options for those who’d rather go winter trail running, mountain biking and hiking without experiencing numb fingers and frozen toes. Located about 90 miles northeast of Phoenix, Arizona, Sedona sits at 4,350 feet above sea level,

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which means the winters are mild and the summer days are cooler than Phoenix.

“Sedona offers incredible, year-round recreational opportunities for every type of enthusiast, from history to geology, archaeology, art and the great outdoors,” said Jeffrey Frost, Race Director for RunSedona. “There is an extensive connection of renowned hiking, biking, and horseback-riding trails that tarry through Sedona’s ancient rock formations accessible from just about anywhere in the area.“ The Sedona Half Marathon, 10K and 5K on February 2, 2019 are great destination races to encourage training and fitness through the fall and winter. The routes combine the scenery of the Coconino National Forest District as well as a jaunt

through the town of Sedona, what ABC’s Good Morning America dubbed one of the “Top 10 most beautiful places in America.”

“With a 14-year history, the RunSedona event offers three distances — half mrathon/10K/5K will challenge runners of all ages and abilities,” Frost said. “Pre-race Expo at Posse Grounds Park, and race day finish celebration includes a beer garden and close to 20 vendors/exhibitors who’ll treat participants with a great running experience.”

In March, the SP Crater Marathon, Half Marathon, 10K and 5K features trail running on Babbitt Ranches’ land north of Flagstaff. The courses offer breathtaking views of the crater while running on dirt roads.

For those just looking to get away and not do any racing, there are endless possibilities for trail running around Flagstaff. With more than 50 miles in the Flagstaff Urban Trail System, runners will find paved roads and hard-packed surfaces.

The single track Schultz Creek Trail is meanders through ponderosa pine trees along the creek bed.

Trail running in Arizona is not limited to the Flagstaff and Sedona region. Ultra marathoners can test their mettle in the Southern Arizona Triple.

Comprised of three 50-milers in the southern part of Arizona, the Triple was completed by only 13 participants in the 2017-2018 season.

“Southern Arizona is a great winter running destination,” said Bob Bachiani, Race Director for the Old Pueblo 50, the third race in the series. “We have mild temps in the 60’s and 70’s, and close proximity to several national parks and monuments. Plus we are surrounded by several mountain ranges with elevations from 8,000 to 10,000 feet. We have miles of trails from desert running among the majestic Saguaros or mountain running in the Coronado National Forest. From easy peasy to hard technical trails, we have it all.”

The first race in the series is the Colossal Vail 50/50 (November 10, 2018) and starts and finishes at Colossal Cave Mountain Park. On January 26, 2019, the second race of the Triple, AZT Oracle

If you’re considering a break from the grey of the Pacific Northwest this winter, head to sunny Sedona, AZ for the Sedona Half Marathon, 10K or 5K held in February. PHOTO: RunSedona

Rumble, takes place north of Tucson in Oracle along the Arizona Trail. The Old Pueblo 50 (March 2, 2019) completes the Triple and is the hardest of the three races but rich with history as runners start at the historic mining site of Kentucky Camp where pioneers learned to survive on the arid land.

“Southern Arizona is one of the best places in the United States for trail running and has a long

history of folks that love running in the mountains and the desert all around Tucson,” said Steve Outridge, Race Director of the AZT Oracle Rumble.

“These three ultra running events celebrate the area’s rich trail running tradition and showcase the magnificent natural beauty of the area.”

Extensive trail systems are not only good for runners, but for mountain bikers as well and the location of Flagstaff on a mountain in the Coconino Forest surrounded by volcanoes makes the area a year-round destination for not only competitive mountain biking but recreational biking as well. Sedona offers more red rock riding while Flagstaff has a big mountain feel.

“Sedona and Flagstaff have some of the best trails (and views) in the world,” said Tim Racette, Executive Director of the Mountain Bike Association of Arizona. “What makes these two towns so great is the number of trails and access to these trails right from town. High elevation, rocks, roots, red rocks and epic views are all treats you’ll find on the trails in Sedona and Flagstaff. Plus, if you get snowed in up in Flagstaff in January, you can pop down to Sedona (about a 45-minute drive) and be riding.”

Racette’s organization (MBAA) organizes the Enduro Race Series. Enduro racing is made up of multiple-timed descents. Riders follow a specific route to get to the start of each stage, some by pedal, and others by chair lift, and after all the stages are completed, a rider’s combined time will determine their overall placing in the day. The Series includes Sunrise, Kingman and Prescott.

“This is the second year of the Enduro Series

Trail runners on the Colossal Vail 50/50 course, held in November and the first event of the Southern Arizona Triple. PHOTO: GOATographer

in Arizona,” said Racette of the 2018 season. “With the explosion of Enduro across the country (and other parts of the world), it was a logical progression to add this style of racing to Arizona. What’s even more exciting is some of our top Arizona riders are competing (and winning) on the national and Big Mountain Enduro circuit. Arizona has some fast riders.”

Rarely does one think of snow skiing when they think of Arizona. And, what most do not realize is that the San Francisco peaks reach summits of more than 11,000 feet above sea level. Arizona Snowbowl, located only 25 miles north of Flagstaff, has almost 800 acres of terrain and eight chairlifts.

When the snow has melted and the heat in Phoenix has become unbearable, the hiking in the mountains around Sedona and Flagstaff offers tremendous views. The more adventurous hikers can summit Humphreys Peak with an elevation of 12,633 feet above sea level.

“Whether you like to bike, hike, kayak, rock climb, horseback ride, you name it Arizona has it,” said Racette. “Sedona and Flagstaff are destination towns that offer incredible access to the outdoors within close proximity to big cities like Phoenix and Tucson.” •

About the Author Shannah Werner is a personal trainer at Stafford Hills Club in Tualatin, OR. She is passionate about working with people who want to get stronger for not only their athletic endeavors, but also their daily activity. She specializes in running gait analysis, boxing for fitness and functional training. Her own personal fitness accomplishments include several half marathons (1:40:08 PR in Dirty Half), a 10-miler, water skiing, snow-skiing and giving birth to and keeping up with her two kids, Haley (6) and Teddy (4).

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EVENTS CALENDAR RUNS/WALKS 10/6 HARVEST CLASSIC 10K RUN AND 5K RUN/WALK

Kids, 5K, 10K; Longview, WA; www.rotaryharvestclassic.org

10/6 Kingsley Field Duathlon and Runs; 5K, 10K, Sprint Du;

Klamath Falls, OR; www.kingsleyfieldduathlon.com

10/7 Stein Dash; Kids, 5K; Puyallup, WA; www.steindash5k.com 10/8 Oregon Women’s Half Marathon & 5K; 5K, 13.1m; Eugene, OR;

www.pinkbuffaloracing.com

10/13 HAYDEN LAKE MARATHON, HALF MARATHON, AND QUARTER

MARATHON; 10K, 13.1m, 26.2m; Hayden, ID; www.haydenlakemarathon.org

10/13 ORRC BLUE LAKE RUNS 5K, HALF MARATHON & KIDS’ RUN;

5K, 13.1m, Kids; Fairview, OR; www.orrc.net

10/13 Hell of the Northwest Trail Run; 5K, 10K, 13.1m; Monroe, OR;

www.oregontrailruns.com

10/13 Run! and Run! S’more; Kids, 5K; Bothell, WA; www.runandrunsmore.com 10/14 GIRLFRIENDS RUN FOR A CURE 5K, 10K, HALF MARATHON

AND PINK BRIGADE; 5K, 10K, 13.1m; Vancouver, WA; www.whyracingevents.com

10/14 GREAT COLUMBIA CROSSING 10K RUN / WALK; 10K; Astoria, OR;

www.greatcolumbiacrossing.com

10/14 Snohomish River Run; 10K, 13.1m, 26.2m; Snohomish, WA;

www.snohomishriverrun.com

10/20 WHIDBEY WOODS TRAIL RUN; 5K, 10K, 13.1m; Langley, WA;

www.nwtrailruns.com

10/20 Oktoberfest Trail Runs; 8K, 10m; Leavenworth, WA;

www.runwenatchee.com

10/21 Run Like Hell Half Marathon!; Kids, 5K, 10K, 13.1m; Portland, OR;

www.terrapinevents.com

This year’s Jingle Bell Run/Walk series of events will take place across the Northwest from November through December. Photo: Team Photogenic

10/27 Grants Pass Marathon, 1/2, 10K and 5K; Kids, 5K, 10K, 13.1m, 26.2m;

Grants Pass, OR; www.grantspasshalf.com

You can.

Learn from Jeff Browning — a veteran ultrarunner with nearly two decades of trail running experience. Mentoring available in race nutrition, Optimized Fat Metabolism, and sound endurance philosophies that include functional strength and customized training plans that mesh with your lifestyle.

GoBroncoBilly.com

26

Fall 2018 racecenter.com

10/27 Halloweenathon; 5K, 10K, 15K; Aloha, OR; www.uberthons.com 10/28 SCARY RUN 5K, 10K AND HALF MARATHON; 5K, 10K, 13.1m;

Washougal, WA; www.whyracingevents.com

10/28 Run Scared 5K/10K; 5K, 10K; Seattle, WA; www.runscared5k.com 11/3

CARKEEK COOLER TRAIL RUN; 5K, 10K; Seattle, WA; www.nwtrailruns.com

11/22 Turkey on the Run; Kids, 5K, 12K; Wenatchee, WA;

12/9

11/22 Turkey Trot; 5K; Longview, WA;

12/15 LAMPSON CABLE BRIDGE RUN (40TH ANNUAL)

11/22 Turkeython Bridgeport Village; Kids, 5K; Tigard, OR; www.uberthons.com

12/15 SEWARD SOLSTICE TRAIL RUN; 4.2m, 10K; Seattle, WA;

www.runwenatchee.com

www.mylongview.com/index.aspx?page=121

HAPPY GIRLS RUN - SISTERS - TRAIL HALF MARATHON AND 5K; 5K, 13.1m; Sisters, OR; www.happygirlsrun.com/sisters

11/22 Turkeython Downtown Portland; 5K; Portland (and vicinity), OR;

11/3

Mud and Chocolate 4.5 Mile Run; 8K; Redmond, WA; www.mudandchocolate.com

11/22 Turkeython Hillsboro; 5K; Hillsboro, OR; www.uberthons.com

Silver Falls Trail 50K, Marathon and 7 Mile; 10K, 26.2m, 50K; Silverton, OR; www.silverfallsmarathon.com

11/10 BEND ALE RUN; 10K, 13.1m; Bend, OR; www.bendalerun.com 11/10 COLUMBIA CLASSIC; 2m, 10m; Richland, WA; www.3rrr.org 11/17 RAVENNA REFRESHER TRAIL RUN; 4K, 8K, 12K; Seattle, WA;

www.nwtrailruns.com

11/17 Grand Ridge Trail Run; 5m, 13.1m, 26.2m, 50K; Issaquah, WA;

www.evergreentrailruns.com

11/18 Run to Stay Warm; Kids, 5K, 10K, 13.1m; Eugene, OR;

www.runtostaywarm.org

11/22 TURKEY DAY 5K AND 5 MILE RUN

5K, 5m; Redmond, WA; turkeydayruns.wordpress.com

11/22 ORRC/COLUMBIA BANK TURKEY TROT AT THE ZOO; Kids, 4m;

Portland, OR; www.orrc.net

11/22 THE GOBBLER’S REVENGE (OMRR); 2.5m Walk, 5K, 10K, 13.1m;

Albany, OR; www.omroadrace.org

11/22 Clark County Turkey Trot 2018; 5K, 10K; Vancouver, WA;

www.turkey-trot.org

11/22 Woodinville Turkey Trot; 5K; Woodinville, WA;

www.woodinvilleturkeytrot.com

11/23 Santa’s Dash for Cash; 1m; Billings, MT; www.santasdashforcash.com 12/1

UGLY CHRISTMAS SWEATER RUN 5K, 10K; Ridgefield, WA; www.runridgefield.com

12/1

BEND JINGLE BELL RUN/WALK; 5K; Bend, OR; www.arthritis.org/jbr

12/1

INLAND NORTHWEST JINGLE BELL RUN/WALK; 5K; Spokane, WA; www.arthritis.org/jbr

12/1

PORT ORCHARD JINGLE BELL RUN/WALK; 5K; Port Orchard, WA; www.arthritis.org/jbr

12/1

REDMOND REINDEER ROMP TRAIL RUN; 5m, 13.1m; Redmond, WA; www.nwtrailruns.com

12/1

Self-Transcendence 2-Mile Race; 2 mile run/walk; Seattle, WA; us.srichinmoyraces.org

12/1

Shellburg Falls Trail Run; 5m; Lyons, OR; www.runwildadventures.com

11/22 Thanksgiving Day: 5K, 10K, Kids Dash; Kids, 5K, 10K; Seattle, WA;

www.magnusonseries.org

Eugene, OR; www.pinkbuffaloracing.com

12/22 Holiday Fun Run; Kids, 5K, 10K, 15K; Seattle, WA;

www.magnusonseries.org

12/22 Jingle Bells Run; 5K, 15K; Eugene, OR; www.eclecticedgeracing.com 2/17/19 HEART BREAKER HALF - 5K, 10K, HALF MARATHON

5K, 10K, 13.1m; Hillsboro, OR; www.heartbreakerhalf.com

3/3/19 LINCOLN CITY HALF-MARATHON AND 10K

10K, 13.1m; Lincoln City, OR; www.getmeregistered.com

4/20/19 Bend Marathon & Half; 5K, 10K, 13.1m, 26.2m; Bend OR; www.bend-marathon.com

4/27/19 EUGENE MARATHON Flat, fast, scenic course in TrackTown USA – finishes at Autzen Stadium. Make your own unforgettable history running in the footsteps of legends at the 2019 Eugene Marathon!

Sat: Kids, 5K; Sun: 13.1m, 26.2m; Eugene, OR; www.eugenemarathon.com

12/1

Winter Sun 10K; 10K; Moab, UT; www.moabhalfmarathon.com

12/2

PORTLAND JINGLE BELL RUN/WALK; 5K; Portland, OR; www.arthritis.org/jbr

5/5/19 AVENUE OF THE GIANTS 10K; 10K; Avenue of the Giants, CA; www. theave.org

12/8

BELLINGHAM JINGLE BELL RUN/WALK; 5K; Bellingham, WA; www.arthritis.org/jbr

5/19/19 CAPITAL CITY MARATHON; Kids, 5m, 13.1m, 26.2m; Olympia, WA; www.capitalcitymarathon.org

12/9

SEATTLE JINGLE BELL RUN/WALK; 5K; Seattle, WA; www.arthritis.org/jbr

6/2/19 NORTH OLYMPIC DISCOVERY MARATHON

11/22 Give and Gobble; 5K, 10K; Sherwood, OR; www.givengobble.com 11/22 Seattle Turkey Trot; 5K; Seattle, WA; www.seattleturkeytrot.org

12/15 Eugene Holiday Half Marathon & Hustle 10K/5K; 5K, 10K, 13.1m;

www.uberthons.com

11/22 Turkeython Vancouver; Kids, 5K; Vancouver, WA; www.uberthons.com

1m, 5K, 10K; Pasco, WA; www.pascoparksandrec.com

www.nwtrailruns.com

11/22 Turkeython Clackamas; Kids, 5K; Clackamas, OR; www.uberthons.com

11/3

11/3

Holiday Half & 5K - Portland; 5K, 13.1m; Portland, OR; www.foottraffic.us/holiday

Kids, 5K, 10K, 13.1m, 26.2m; Port Angeles, WA; www.nodm.com

Follow us on social media or subscribe to our eNewsletter for entry fee discounts.

Fall 2018 racecenter.com

27

EVENTS CALENDAR

RELAYS

10/13 ORRC BLUE LAKE RUNS 5K, HALF MARATHON & KIDS’ RUN;

10/6 CENTENNIAL BEER CHASE 6 Friends. 50 miles. One day. One van. Inland Northwest’s best breweries. A unique beer relayrun and sample amazing craft beer along the course!

Relay; Spokane, WA; www.cascaderelays.com 10/6

10/13 Elk King’s 25K/50K; 25K, 50K; Tillamook, OR; www.gobeyondracing.com

Fast On Flat Marathon; 5K, 26.2m, Relay; Portland, OR; www.fast-on-flat.com

www.oregontrailruns.com

10/14 CITY OF TREES MARATHON The City Of Trees Marathon is not only flat fast and beautiful, but the Boston Qualifier course travels along the tree lined Boise River.

13.1m, 26.2m; Boise, ID; www.cityoftreesmarathon.com 10/14 GIRLFRIENDS RUN FOR A CURE 5K, 10K, HALF MARATHON

AND PINK BRIGADE; 5K, 10K, 13.1m; Vancouver, WA; www.whyracingevents.com

Rock ‘n’ Roll San Jose; 5K, 13.1m; San Jose, CA; www.runrocknroll.com

10/7

PORTLAND MARATHON & PORTLAND MARATHON HALF Kids, 13.1m, 26.2m; Portland, OR; www.portlandmarathon.org

10/14 Maui Marathon Relay; 26.2m, Relay; Lahaina, HI;

10/8

Oregon Women’s Half Marathon & 5K; 5K, 13.1m; Eugene, OR; www.pinkbuffaloracing.com

10/14 Snohomish River Run; 10K, 13.1m, 26.2m; Snohomish, WA;

10/13 HAYDEN LAKE MARATHON, HALF MARATHON, AND QUARTER MARATHON Located just 10 minutes north of Coeur d’Alene, this unique marathon course goes completely around Hayden Lake on hilly, challenging forest-lined roads.

10K, 13.1m, 26.2m; Hayden, ID; www.haydenlakemarathon.org

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Fall 2018 racecenter.com

Beautiful fall Marathon and Half Marathon that showcases the Scenic Columbia Gorge at peak of fall colors making it one of the most scenic runs in the country! Large finishers medal, swag bag, chip timing, catered lunch, and free massage included!

13.1m, 26.2m; Hood River, OR; www.columbiagorgemarathon.com 10/21 Run Like Hell Half Marathon!; Kids, 5K, 10K, 13.1m; Portland, OR;

10/6

10/21 COLUMBIA GORGE MARATHON AND HALF MARATHON

10/13 Hell of the Northwest Trail Run; 5K, 10K, 13.1m; Monroe, OR;

THE MORAN CONSTITUTIONAL RELAY; Relay; Olga, WA; www.nwtrailruns.com

HALF MARATHONS/MARATHONS/ULTRAS 10/6

PHOTO: Arthritis Foundation

5K, 13.1m, Kids; Fairview, OR; www.orrc.net

10/14 Maui Marathon & Half Marathon; 5K, 10K, 13.1m, 26.2m, Relay;

www.terrapinevents.com

10/26 Healdsburg Wine Country Half Marathon; 5K, 13.1m; Healdsburg, CA;

www.motivrunning.com

10/27 ORRC AUTUMN LEAVES 50/50 - 50 MILE & 50K ULTRA RUNS;

50K, 50m; St. Paul, OR; www.orrc.net

10/27 Chocolate Chip Cookie 50K Trail Run; 50K; Spokane, WA;

www.ccc50k.com

Lahaina, HI; www.mauimarathon.com

10/27 Grants Pass Marathon, 1/2, 10K and 5K; Kids, 5K, 10K, 13.1m, 26.2m;

Grants Pass, OR; www.grantspasshalf.com

www.mauimarathon.com

10/28 COUGAR MOUNTAIN TRAIL RUN; 7.6m, 19.5m, 50K; Newcastle, WA;

www.nwtrailruns.com

www.snohomishriverrun.com

10/14 The Other Half; 13.1m; Moab, UT; www.moabhalfmarathon.com 10/20 WHIDBEY WOODS TRAIL RUN; 5K, 10K, 13.1m; Langley, WA;

www.nwtrailruns.com

10/28 SCARY RUN 5K, 10K AND HALF MARATHON; 5K, 10K, 13.1m;

Washougal, WA; www.whyracingevents.com

10/28 TRI-CITIES MARATHON AND MARATHON RELAY; 26.2m, Relay;

Richland, WA; www.3rrr.org

11/3

HAPPY GIRLS RUN - SISTERS - TRAIL HALF MARATHON AND 5K; 5K, 13.1m; Sisters, OR; www.happygirlsrun.com/sisters

11/3

Lake Washington Half Marathon; 13.1m; Kirkland, WA; www.lakewashingtonhalf.com

April 20, 2019

www.bend-marathon.com

MARATHON 10K HALF MARATHON 5K

EVENT CALENDAR 11/3

Silver Falls Trail 50K, Marathon and 7 Mile; 10K, 26.2m, 50K; Silverton, OR; www.silverfallsmarathon.com

12/1

REDMOND REINDEER ROMP TRAIL RUN; 5m, 13.1m; Redmond, WA; www.nwtrailruns.com

TRIATHLONS/DUATHLONS

11/3

Zeitgeist Half Marathon; 13.1m; Boise, ID; www.zhalfmarathon.com

12/2

Silver Falls Trail Half Marathon; 13.1m; Silverton, OR; www.silverfallsmarathon.com

XTERRA Trail Running World Championship; 5K, 10K, 13.1m; Ka’a’awa, HI; www.xterraplanet.com

10/6

11/4

12/9

Holiday Half & 5K - Portland; 5K, 13.1m; Portland, OR; www.foottraffic.us/holiday

7/20/19 CHELANMAN MULTISPORT WEEKEND; Olympic Tri, Long Tri; Lakeside Pk, Chelan, WA; www.chelanman.com

12/15 Eugene Holiday Half Marathon & Hustle 10K/5K; 5K, 10K, 13.1m;

11/10 BEND ALE RUN Enjoy this fall run along the foothills of the Cascade Mountain Range’s dry side with views of snow-capped peaks lining the course. Participants get catered lunch and free entry (and beer) to the Bend Ale Festival post-race.

Eugene, OR; www.pinkbuffaloracing.com

2/17/19 HEART BREAKER HALF - 5K, 10K, HALF MARATHON

ALE

RUN

10K, 13.1m; Bend, OR; www.bendalerun.com

5K, 10K, 13.1m; Hillsboro, OR; www.heartbreakerhalf.com

3/3/19 LINCOLN CITY HALF-MARATHON AND 10K

10K, 13.1m; Lincoln City, OR; www.getmeregistered.com

3/24/19 OAKLAND RUNNING FESTIVAL

Kids, 5K, 13.1m, 26.2m; Oakland, CA; www.oaklandmarathon.com

4/20/19 Bend Marathon & Half; 5K, 10K, 13.1m, 26.2m; Bend OR; www.bend-marathon.com

4/27/19 EUGENE MARATHON - 5K & KIDS DUCK DASH

11/10 MONTEREY BAY HALF MARATHON; Kids, 5K, 13.1m; Monterey, CA;

www.montereybayhalfmarathon.org

11/10 Rock ‘n’ Roll Las Vegas; 5K, 10K, 13.1m, 26.2m; Las Vegas, NV;

Flat, fast, scenic course in TrackTown USA – finishes at Autzen Stadium. Make your own unforgettable history running in the footsteps of legends at the 2019 Eugene Marathon!

www.runrocknroll.com

11/17 Grand Ridge Trail Run; 5m, 13.1m, 26.2m, 50K; Issaquah, WA;

www.evergreentrailruns.com

11/18 Run to Stay Warm; Kids, 5K, 10K, 13.1m; Eugene, OR;

www.runtostaywarm.org

Sat: Kids, 5K; Sun: 13.1m, 26.2m; Eugene, OR; www.eugenemarathon.com

11/22 THE GOBBLER’S REVENGE (OMRR) Come join us Thanksgiving morning for an exciting and challenging event!

Food, music, awards and prizes await those not afraid of The Gobbler’s Revenge.

2.5m Walk, 5K, 10K, 13.1m; Albany, OR; www.omroadrace.org

5/5/19 AVENUE OF THE GIANTS MARATHON; 10K, 13.1m, 26.2m; Avenue of the Giants, CA; www.theave.org

Kingsley Field Duathlon and Runs; Sprint Du; Klamath Falls, OR; www.kingsleyfieldduathlon.com

7/21/19 CHELANMAN MULTISPORT WEEKEND; Youth Tri, Tri-a-Tri, Sprint Tri; Lakeside Pk, Chelan, WA; www.chelanman.com

MUD/OBSTACLE/MULTI-SPORT/ADVENTURE RACES 10/27 Halloween Run: 5K, 10K, Obstacle Dash!; 5K, 10K, Mud/Obstacle;

Seattle, WA; www.magnusonseries.org

12/8

STREET SCRAMBLE AT THE MARKET; Adv Race; Seattle, WA; www.streetscramble.com

CYCLING RACES 10/5

Bend Fat Tire Tour; MtB; Bend, OR; www.bendfattiretour.com

10/6 CROSS CRUSADE SERIES RACE 1; cyclocross; Portland, OR; www.crosscrusade.com 10/7

CROSS CRUSADE SERIES RACE 2; cyclocross; Portland, OR; www.crosscrusade.com

10/14 CROSS CRUSADE SERIES RACE 3; Cyclocross; Portland, OR; www.crosscrusade.com 10/28 CROSS CRUSADE SERIES RACE 4; Cyclocross; Cascade Locks, OR; www.crosscrusade.com 11/3 CROSS CRUSADE SERIES RACE 5; Cyclocross; Bend, OR; www.crosscrusade.com

5/19/19 CAPITAL CITY MARATHON

11/4

CROSS CRUSADE SERIES RACE 6; Cyclocross; Bend, OR; www.crosscrusade.com

6/2/19 NORTH OLYMPIC DISCOVERY MARATHON

11/11

CROSS CRUSADE SERIES RACE 7; Cyclocross; Rainier, OR; www.crosscrusade.com

7/20/19 CHELANMAN MULTISPORT WEEKEND

11/18 CROSS CRUSADE SERIES RACE 8; Cyclocross; Barton Park; Barton, OR; www.crosscrusade.com

Kids, 5m, 13.1m, 26.2m; Olympia, WA; www.capitalcitymarathon.org Kids, 5K, 10K, 13.1m, 26.2m; Port Angeles, WA; www.nodm.com 10K, 13.1m; Lakeside Pk, Chelan, WA; www.chelanman.com

11/25 Amica Insurance Seattle Marathon; 13.1m, 26.2m; Seattle, WA;

www.seattlemarathon.org

EVENT

LIST YOUR

MARKETPLACE

HERE

Visit RaceCenter.com/Advertise for details

YOUR AD HERE

For national marketplace advertising information call Brook Gardner at 541-617-0885.

30

Fall 2018 racecenter.com

PARTING SHOT

The PNW Fall cloud coverage and dropping temperatures make for ideal running and trail conditions. PHOTO: Glenn Tachiyama Photography

Fall 2018 racecenter.com

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