healthy living By Shauna Osborne
This Mother’s Day, Providing closings for the tri-county area and beyond. 7736 Old Canton Rd, Suite C Madison MS 39110
FOCUS ON
MOM’S
HEALTH
601-856-8225
Lindsey@herrfirm.com
T&M CONTRACTORS A L L T Y P E S O F S H I N G L E S • M E TA L R O O F I N G ( C O M M E R C I A L , R E S I D E N T I A L , S TA N D I N G S E A M ) EPDM • TPO • MODIFIED • C O P P E R AW N I N G S • COPPER DORMER COPPER CHIMNEY CAPS, TEE-PEES, CRICKETS • SPECIALIZE IN FINDING ROOF LEAKS
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Mother’s Day, the day we set aside to honor and celebrate motherhood and, above all, the women most cherished in our lives. This holiday also marks the beginning of National Women’s Health Week. As we all know, women tend to fall into the role of caregiver, whether for young children, a spouse, or elderly relatives, and this consuming work often necessitates putting the needs of others before their own, especially when it comes to health and wellness. This Mother’s Day, show love for the special mama(s) in your life by educating yourself about the following health matters (and ensure you are taking good care of yourself if that mama is you!).
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Become more physically active – Women should strive for 30 minutes or more of moderate physical activity at least three days of the week. Regular physical activity can lower the risk of heart disease, stroke, high blood pressure, unhealthy cholesterol levels, type 2 diabetes, breast cancer, and depression, according to the U.S. Department of Health and Human Services. Regular physical activity also can improve your cardiorespiratory (heart, lungs, and blood vessels) and muscular fitness.
Eat healthier – To achieve a wellbalanced diet, women should choose fruits, vegetables, grains (particularly whole grains), fish, lean red meats, eggs, and nuts to help prevent heart disease and stroke. Foods high in saturated fat, trans fat, cholesterol, sodium, and added sugars (as well as alcohol) should be consumed rarely or in moderation.
Schedule routine screenings and checkups – Screening tests can de-
Focus on mental health – We all acknowledge the impact mental health has on overall wellness, and studies show depression is becoming more and more common in women, particularly postmenopausal women. If anxiety and sadness are impacting a woman’s daily functioning, lifestyle changes and professional help should be introduced. Managing stress and getting adequate sleep are key elements in maintaining excellent mental health.
tect diseases, such as breast cancer, cervical cancer, high cholesterol and blood pressure, diabetes, osteoporosis, and sexually transmitted infections, when they are most treatable. Consult with your health care provider to discuss age-appropriate testing and immunizations.
Ban unhealthy habits and risky behaviors – Smoking and not wearing
a seatbelt should be verboten.
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