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Itisacommonpracticeindifferentindustriessuchasmanufacturing,construction,agriculture,andmoreWewouldliketoshowyouadescriptionherebutthesite won’tallowmorethehandlingprinciplesarethesameandthatwhoeverisdoingthetaskwillhavetoadapttousingthemtobesteffectinthesituationtheyare facedwithorgethelpStepLifttheobjectbyWhendoneincorrectly,workers, WhatisManualHandling?LIFTINGUsekneesandkeepbackstraighttolift objectsPlantheliftManualhandlingisanactivityoftransportingorsupportingaloadincludinglifting,pushing,pulling,carrying,throwing,andmovingobjectsby handorbodilyforceSource:CentersforDiseaseControlandPrevention,NationalCenterforEmergingandZoonoticInfectiousDiseases(NCEZID),Divisionof Foodborne,Waterborne,andEnvironmentalDiseases(DFWED)Communicationresources,includinginfographicsandvideos,aboutkeepingfoodsafeand preventingfoodpoisoning,alsoknownasManualhandlinginjuriesareoneofthemostcommontypesofinjuriesinworkplacesBringtheobjectclosetoyour body,grasptheobjectfirmlyandholdtheobjectclosetothebody.Themainreasonforthisisthatmanualhandlingiscarriedoutinalmosteveryworkplace fromconstructionsitestooffices.Manualhandlingreferstolifting,pulling,pushing,orcarryingobjectsmanuallywithinaworksite.Herearesomepracticaltips, suitableforuseintrainingpeopleinsafemanualhandlingTURNINGEnsurethatthereisenoughroomtoturnaroundtopreventtwistingPlaceonefootattheside oftheloadandonefootbehindtheloadStepBendyourkneesandkeepyourbodystraightCanMANUALHANDLINGTheDosandDon’tsatyour workplaceEQUIPMENTWearsuitablePPEsuchasglovesandsafetybootsGoodhandlingtechniqueforliftingONSTAIRCASEUseelevatingplatforms whenmovingboxesthroughstaircaseKeepyourarms,chinandelbowsascloseaspossibleandtightForprintableversionsoftheworkplacestretches,download thefollowingPDFs:Stretchesatwork;Neckstretches(PDF,KB)(opensinanewwindow)Shoulderandarmstretches(PDF,KB)(opensinanewwindow) Forearm,wristandhandstretches(PDF,KB)(opensinanewwindow)Legandbackstretches(PDF,Thinkbeforelifting/handling.