Meditation for peace and harmony
Prepare the Mind to Become Still
A turbulent mind filled with such uncontrolled thoughts drains out the energy
called prana (life force energy), leaving us completely tired, exhausted and frustrated. So how do we move from this turbulence to tranquility? How can
we respond to such situations with a peaceful mind? Explains Shriram Sarvotham, senior Art of Living Yoga teacher, “We cannot directly force or demand the peace of mind but we can prepare the mind to become still.� Meditation prepares the mind to calm down effortlessly. Act with Complete Awareness
Meditation releases the stresses that are accumulated in our mind and leaves it fresh and clear. It brings the mind to the present moment which is the field of action. See, can we smile yesterday? Can we smile two hours later? We can
only plan for it. But, we can smile NOW. That is in our hands. Any action is
possible only in the present moment. When we act with complete awareness of