click the link below for the full book page:
https://slide.softebook.net/B0DRWJB56R/Meals-That-Move-You--10-EfficientMeal-Prep-Tips-for-Plant-Based-Runners
Whether you're new to plant-based eating or looking to optimize your performance, this concise guide provides the framework you need to fuel your running journey with a healthy, plant-based diet.In this practical guide, you'll uncover:- 10 essential strategies to streamline your meal prep routine- Tips for meeting your nutritional needs as a plant-based athlete- Smart kitchen setup suggestions to maximize efficiency- Distance-specific nutrition guidance for 5K to marathon training- Budget-friendly approaches to plant-based meal planningHoliday season strategies to stay on track with your nutrition goals- Pre and post-run fueling ideas to optimize performancePerfect for busy runners who want to:- Develop or refine a sustainable plant-based meal prep routine- Save time in the kitchen without compromising nutrition- Maintain consistent energy levels throughout training- Balance athletic goals with a demanding personal and professional lifeThe tips shared in this book are tried and tested by the author, Coach Val, a plant-powered marathoner who achieved her first marathon at age 47 while juggling a busy executive career. She now shares her knowledge and experience with the running community through the Running on Carbs Podcast.Coach Val is a double-certified running coach (RRCA and