Janmashtami 2023 Fasting: The Ultimate Guide to Do’s and Don’ts

Krishna Janmashtami 2023 Fasting

Rituals: The Ultimate Guide to Do’s and Don’ts

Janmashtami, a grand Hindu festival, commemorates the birth of Lord Krishna, the revered eighth avatar of Lord Vishnu. Falling on September 6th and 7th in 2023, the festival beckons millions to partake in its various customs, with fasting being a significant one.

Understanding Krishna Janmashtami

This annual festival falls on the eighth day of the Krishna Paksha in the Hindu month of Bhadrapada, aligning with either August or September in the Gregorian calendar. The festival is particularly celebrated in the regions of Mathura, Vrindavan, and across Uttar Pradesh, where Krishna is believed to have spent his childhood.

The Ritual of Fasting

Fasting, or ‘vrata,’ is a spiritual discipline observed with great reverence. The fasting period spans 24 hours and culminates in a midnight feast, known as ‘bhog,’ which is offered to Lord Krishna.

Who Should Fast?

While fasting is a significant aspect of Janmashtami, it’s not obligatory for everyone. Those who are pregnant, elderly, or suffering from health conditions should consult a healthcare professional before deciding to fast.

The Do’s and Don’ts of Fasting

● Engage in Prayer: Offer prayers and sing hymns dedicated to Lord Krishna.

● Consume Sattvic Food: If you choose to eat, opt for light, easily digestible foods like fruits and nuts.

● Maintain Mental Purity: Keep your thoughts positive and avoid negativity.

Don’ts

● Avoid Tamasic Food: Stay away from foods like meat and garlic that are considered spiritually impure.

icants: Alcohol and tobacco should be strictly avoided.

Time of Fasting in 2023

According to Drik Panchang, the Nishita Puja time in 2023 is from 11:57 p.m. to 12:42 a.m. on September 7th, marking the most auspicious time for Janmashtami worship.

Breaking the Fast: Suggestions

The fast is traditionally broken at midnight. Here are some food suggestions for breaking your fast:

uits

● Dairy products

● Sabudana Khichdi

● Poha (Flattened Rice)

● Dry fruits

● Traditional Indian sweets

Conclusion

The Janmashtami fast is not merely a ritual but an exercise in spiritual discipline. It’s a day to honor not just the birth but also the teachings of Lord Krishna.

May your Janmashtami be spiritually enriching and may you draw closer to the divine grace of Lord Krishna.