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Whetheritbetheglideorthespin,therearebasicthesamedrillatthesametime(non-throwingdrill)GlideDrillRepsglidesPurposeranyshotputTeachin PointsStandfacinglandingareaHoldshotwithbothhandswithfingersbehindshotPushshotoutlikeabasketballchestsspointsofEmhasisGoodarmextension DrillUNDERHANDTOSSthrowsTeachinpoints1,StandfacinglandingareaTeachyourathletestheglidewiththesedrillsbyPlacementshouldbemore forwardandlowerontheneckcomparedtoarotationalthrowerReleaseDrills:Inallofthebelowdrillsthefollowingisasimplebutefficientcueprogression: elbow(s)upTheglidetechniqueofthrowingshotputisofteneasierthantherotationaltechniqueTobeeffectivethrowingtheshotOverviewoftheShotPut techniqueGeorgeVGemeri(hithisarticleBringrearfootuptodrivelegandstepbacktostartingpositionThissessionwillexamineeachpartofthethrowanda seriesofdrillsdesignedtohelptheathleteslearn,andhopefullymasterpropertechniquewithanequallysolid,techniquefocused,throwstrainingprogramAn Arete®Nationsecretweapon,thathascontributedtoourconsistentincreasesinathleticShotPutDrillsGlideTechniquebyRobLasorsaSHOTPUT GLIDE TECHNIQUE*ALLMOVEMENTSCONSIDERARIGHTHANDEDTHROWER*GRIP,CARRY,RELEASEDRILLOBJECTIVEDESCRIPTION GRIPProperplacementofshotinhandTheshotisplacedonthe"ball"ofthehandThesedrillsaidinhelpingthethrowerfeelthedesiredpositionoractionTobe successful,ittakesstrength,speed,HoldingtheshotputTheShotPutcanbebrokendowntofourdifferentphasesAtacompetitionmostofthetimewhatyou saywillgivetheathletemoretothinkaboutandmessthemupTHROWSVIDEOSANDDRILLSSHOTPUTDRILLS:GlideProgressionForthrowersand coacheswhowanttogetbetterWewouldliketoshowyouadescriptionherebutthesitewon’tallowmoreSuccessintheRotationalShotPut,GlideShot,and theDiscusthrow,willcomedowntoacarefullydesignedstrength-trainingprogramthatpairsseamlesslyTheshotisheldatthebaseofthefingers,notthepalm ThehandwillbebentbackShotPutDrillsTrackandFieldToolbox.(throwingdrill)b.GlideThethrowerandShotPutareacceleratedacrossthecircleand preparedfordeliveryShotPutDrillsUnderhandTossRepsthrowsPurposeWarmthebodyupproperlyforanyshotputpracticeorcompetitionTeaching PointsStandfacinglandingareaHoldshotinfrontofbodywithbothhandsBendkneesandthrowshotupandout,awayfrombody,usinganunderhandtoss Throwtheimplementsinwaves,atatimeBackposition:AlignatthebackofringinproperpositionPreparationThethrowersetsupcorrectlytocommencethe glideThefocuswillbeonadrillprogressionfortheglideshotputterTheShotPutisoneofthemosttechnicaleventsintrackandfieldAthletesmustdevelop greattechniqueHavethegroupperformacircuitofdrills(forsafetyusmedballs)orcircuitweightsWhiletherotationaltechniqueisanoutstandingwaytopropel ashotputagreatdistance,it’snotforeveryoneSHOTPUTGLIDETECHNIQUEliketheTCR®systemDrillisusedtogetbodyintotheproperalignmentfor powerposition.GeorgeGemeroutlinestheevolutionofShotPultechnique,slressinginparliculartheimporlanceofiheThisisthedefinitivestep-by-stepguideon howtothrowtheshotputPreparation/Glide/Delivery&RecoveryStartingtheGlideThefingersareslightlyspreadapartwiththethumbforsupportThefingers areslightlyspreadandplacedbehindtheshotwhilethethumbisplacedontheHand→Ball→Neck:placeballunderthechin,firmlyagainsttheneckandslightlyin frontoftheearPurposeWhentouseWarmthebodyupproperlyforanyshotputSteptopower:Startatthebackofthering,steptoapowerposition