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LIFESTYLE
7
Reasons You’re Not Losing Extra Pounds
Isn’t it frustrating when your weight doesn’t seem to budge even though you’ve been working out more, eating less, and trying all sorts of diets? While weight loss may come naturally to those blessed with good metabolism, it can be a painful, slow process for others. Often, the frustration of not losing weight takes over, and we throw away our weight loss goals for sanity. The truth is anyone can lose weight. The solution lies in knowing your body inside out: what works, what doesn’t, and what needs a little help.
Here are seven reasons why you’re not losing as much weight as you wish.
1
Fatty genes
Although the nature vs nurture argument is strong, there is no denying that your genes impact your metabolism – 70% of our body weight variation is linked to genetic factors. But there’s a way around it. Consume hormone-controlling herbs, fruits, and natural drinks such as green tea that you can easily add to your diet.