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Habits for a Healthier, Slimmer You Take a minute and think: What is the most common New Year’s resolution? Okay, maybe you won’t need a minute because you’ve probably made that resolution yourself at least once in your life. What are we talking about? The resolution to lose weight and lead a healthier life, of course! Easier said than done, right? But like anything you set your mind and heart on, success in losing weight is largely dependent on this not-so-hidden secret: consistency. Working on healthy habits does not only guarantee shedding a few pounds, but also achieving and sustaining your ideal weight.