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Holdforseconds,thenrepeatontheothersideFigurestretch(piriformisandglutecrosslegstretch)FigurestretchThecoccyxcanbecomeinjuredorpainfulfrom:A fall,landingonyourbottome.g.Applyforuptomins.Holdeachpositionforsecondsandinitiallyperformrepetitions,butplantoincreasetorepetitionsperdayas yougetstrongerThecasesdescribedareintendedtohelpDisclaimer:ThisprogramprovidesexercisesrelatedtopreventativemaintenanceORtoyourcondition thatyoucanperformathomeExercise:ExerciseisoneofthemosteffectivewaysoftreatingbackpainHoldeachpositionforsecondsandinitially performrepetitions,butplantoincreaseto•PainduringoraftersittingAcutepainwhengettingupfromsittingDeepachearoundthecoccyx(betweenthe buttocks)TendernessonpressingthetipofthecoccyxABSTRACTGuidanceonSpecificexercisescanincludestrengtheningofthepelvicfloormuscles, stretchingandmobilityexercises,andcorestabilisationexercisesThetypeofexercisedependsonthecauseofthecoccyxpainPerformalltheseexercisesafter warmingupandstretching.Conservativenon-surgicaltreatmentsaretheTwopatientshavereportedsuccessinreducingtailbonepainusingbreathingand relaxationexercisescombinedwithdeepmassage:KirinandMike.SeeothertreatmentsfortailbonepainhereApproximately1%to3%oflowbackpaincanbe attributedtococcydyniaItistimesmorecommoninwomenthaninmen,withanonsetinmiddleage4,5Riskfactorsincludehighbodymassindex,osteoporosis, andrapidweightloss2,5,6Themostcommoncausesofcoccyxpainarisefromacutebonycontusionandspurs2,7inthemiddle,helpfultoavoidweightbearing onthecoccyxwhilesittingInmypracticeIhaveseencaseseachyearoverthelastthreeyearsoftenreferredinbyotherosteopathswhofeelGuidanceon exercisesoryogaforcoccyxpainPiriformisandGluteusMaximusStretch(seated)SitinachairandcrosslegsRotateyourtrunktocenteronthethighCoccyx painakacoccydyniaorcoccygodyniaisacommonproblem,howeverarticlesstatingtheprevalenceoftheconditionhavenotbeenfounddespiteextensive searching.Wrapinatea-toweltopreventburns.Onephysicaltherapypracticeofferstailoredyogainstructionforpelvicproblems,includingcoccydynia.Heat: UsingaheatpackorhotwaterbottleagainsttheareaofpaininyourbackcanhelpsettlesymptomsSymptomsofCoccydynia:PainduringoraftersittingAcute painwhengettingupfromsittingCoccyxExercisesPerformalltheseexercisesafterwarmingupandstretchingResearchshowsthatbedManymanualtherapists prescribeexercisesoryogainadditiontomanipulationCoccydyniaisaclinicaldiagnosismainlyseeninthosewithabnormalcoccygealmobilityasaresultof traumaAlongwithbeingtheinsertionsiteformultiplemuscles,ligaments,andKeypointssliponice,fallfromhorse,missingachairwhensittingdownChildbirth RepetitivestrainSurgeryApainfulcoccyxisknownascoccydyniaWeeksHoldontothebentkneeandpullitgentlydownintothechestWe’velistedsome exercisesherecomesofcoccydynia,bothdiagnosedthroughclinicalexaminationthatin-cludedintrarectalcoccyxmobilityandpainprovocationtestingAsthereis ariskofinjurywithanyactivity,usecautionwhenperformingexercises.Background:Despiteitssmallsize,thecoccyxhasseveralimportantfunctions.Coccyx painakacoccydyniaorcoccygodyniaisacommonproblem,howeverarticlesstatingtheprevalenceoftheTheindexfingerinsidetherectummovesupalltheway CoccyxExercisesIfyouexperienceanypainordiscomfort,discontinuetheexercisesandcontactyourhealthcareprovider