Few important exercises that you can do at your Standing Desk Finding time for exercise is a challenge during the workweek. Errands and traffic delays leave us tired and uninterested in hitting the gym or going for a walk after a long day at the office. Most office workers feel tied to their desks, fearing their movement will make them miss an important email or phone call during the workday. The facts about prolonged sitting, however, are clear: sitting increases risks for obesity and heart disease and causes back pain, leg cramps, and poor posture. Research suggests that even the recommended 30 minutes of exercise per day cannot counteract problems caused by chronic sitting. Protect your health— get moving during your workday with these easy office exercises at your standing desk:
The regular exercise – squats One of most common exercises you can do in any type of workout and in any occasion basically are squats. They are truly perfect here and that is the good thing about them when it comes to your sit-stand desk. For example - while you do some squats, you can continue to read your emails. But in order to get the best effect, you have to do them properly. Set your back and head straight when you start here. Now, extend your arms and use the edge of your desk for support when necessary. You need to do the squats from your knees by first bending them as you start to go down. You should start going back up when your thighs are parallel to the floor. The most important thing is to do them slowly and firmly, never changing the overall position of your body and keeping all the muscles that you’re using steady and firm. Every once in a while, do several squats in a row. As you get stronger and the squats get easier, start increasing their number per session. After some time, you might even motivate your coworkers to start doing the same at the standing workstation and start getting healthier just like you are!