Three Exciting Ways to Enjoy the Outdoors With seniors in in mind, this article is sponsored by Parkview Nursing and Rehabilitation.
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arm and sunny days are upon us, but the nice spring weather won’t last forever. So, it’s time to get out of the house and find new ways to brighten your life after a challenging winter. According to studies, spending time outdoors carries a number of health benefits. But many people, especially those over the age of 65, don’t spend enough time outside, which might put them at risk for depression and other ailments. You may associate the outdoors with a high level of physical activity, but there are many alfresco activities that are fun and beneficial
without being physically demanding. Try these three fun and easy outdoor activities while you still can!
Planting a Garden
Studies suggest being closer to nature has restorative effects and gardening is a great way to connect with, and experience, nature’s power. To get started, all you need are pots or elevated containers, potting soil, lightweight tools and seeds of your choice. Then with regular watering and care, you could have a lush herb or flower garden in no time. This can add not just beauty, color and flavor to your life, but also a chance for light outdoor activity. Visit your local garden shop, or go online for supplies and helpful tips.
Taking a Nature Walk
Sometimes, improving your health is as easy as stepping out of your home and enjoying the fresh air, and. If you’re tired of the familiar neighborhood, consider taking a stroll in a nearby scenic park or nature preserve. You’ll get needed exercise while experiencing the beauty of the outdoors. Great places in our area include Noble Park and the Paducah Greenway trail, Metropolis State Lake Nature Preserve, Land Between the Lakes, the Lake Berkley Bridge multiuse path, and Perkins Creek Nature Preserve. Learn more at traillink.com or paducah.travel.
Taking Indoor Fun Outdoors
Everyone loves a good picnic! Lunch often seems better when four walls and a roof are out of the picture, but don’t forget other activities you can do outdoors. Take that board or card game you and your friends love out to the patio – or, better yet, take it to the yard or a
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APRIL - MAY 2021
Purchase Area Family Magazine
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