PURCHASE AREA
FAMILY P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 2 7 0 . 5 5 9 . 5 8 4 0 admin@allgoodmedia.net
Editor/Publisher Karen Hammond Contributing Writers Britt Allgood, Cassie Johnson, and Dr. K. Brandon Strenge Advertising Sales Director Cassie Johnson Calendar of Events Tell our readers about your event, class or group! Send an email to admin@allgoodmedia.net or call the office at 270.559.5840. Advertising Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.559.5840 or admin@allgoodmedia.net.
Art Director/Graphic Design Kristal D. Stallion Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.559.5840 or email admin@allgoodmedia.net. Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s calendar of events.
on the cover Ingram's Water & Air Equipment (left to right) Jaelyn, Jayden & JJ Ingram
front cover portrait by
Matt Hernandez Creative
matthernandezcreative.com
Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@ allgoodmedia.net or call 270.559.5840.
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table of contents Ingram's Water & Air Equipment: Where Good Customer Service is Key to Business Success .......... 6 Spring Clean Your Medicine Cabinet! ..................... 9 Three Exciting Ways to Enjoy the Outdoors ......... 1 2 Gone Fishin' ― The Noble Park Fish Out ................ 1 4 Hope Unlimited: Baby Bottle Campaign ............. 1 6 Spring Clean-Up Day ― It's Back! .......................... 1 8
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Recognizing & Reporting Child Abuse, Neglect .... 20 Seeking Culinary Inspiration .................................. 22 Orthopaedic Institute of Western Kentucky: Nicotine & Spine Surgery ― What You Need to Know! .... 25 Discovery Park of America: It's Spring, Let's Go Places! ................................... 26 Parkinson's Awareness Month #KeyToPD ................ 28 Advertiser's Index ..................................................... 30
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Where Good Customer Service Is the Key to Business Success By Cassie Johnson
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n our cover this month are the next generation of owners at Ingram Water & Air Equipment (IWAE). From left to right Jaelyn, Jayden, and JJ Ingram. They’re proudly showing off a MRCOOL™ air conditioning unit, which is one of the many products available at this growing, second generation, family-owned business. The history of Ingram’s Water & Air began with a local man and a big vision. Doug Ingram began the Ingram journey from a one-man shop that sold and serviced water and air equipment. Ingram’s Water & Air has grown to a nationally known company. It’s the story of 45 years of hard work and innovation that’s making a positive impact in our community.
Humble Beginnings
How this great company got started is a good story on its own – one that Doug Ingram can’t talk about without a smile. When Doug was a young man, he trained as a pipe-fitter.
“Back in the early 70s I was a union apprentice. One day, I was working at a big plant when a guy stopped me and asked if I knew how to install a heating and air unit. We helped him out and everything worked properly. The guy liked our work and he referred us for future jobs.” “I had a family to support. To make some extra money, I began selling for NSA, a network marketing company. It was a lot of fun and I liked meeting new people. But NSA didn’t have many products, so I went back to school to learn water treatment and filtration – I guess I’m always interested in learning new things! NSA closed, but I really enjoyed selling so I opened Ingram Water & Air Equipment and went into business for myself.” Like most family businesses, Doug's kids grew up in the business. Matt, Jason, and Rachel all worked with their dad while they were growing up. In fact, Jason got the company its first big deal.
Comfort Made Simple
MRCOOL® 3rd Generation Enhanced DIY® Easy DIY® Installation with precharged 410 Quick Connect Lineset • Energy Star Certified Efficiency • Smartphone App (New) with enhanced control from anywhere • Follow Me® Function allows for personalized performance • Leakage Detection, protecting your investment • Low Ambient Cooling down to 5°F • Auto Restart means you never lift a finger • Sleep Mode saves money, is easy to program and lets you sleep a little easier • Louver Position Memory remembers so you don't have to • Gold Fin® Condenser is corrosion resistant • Digital Assistant Ready allows you to connect to Google Assistant or Amazon Alexa right out of the box 6
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“I sold a lot of point of use water filtration equipment and a contract to service them for four years," Jason told me. “They were going to be installed in the dorm rooms at a college in East Carolina. We packed them all up in a truck, drove out there and installed them over New Year’s Eve. It was a really big job… but we did it and we did it right. Other contracts followed and then dad mentioned that a friend had told him you could now buy HVAC units on the Internet. I was intrigued.” Jason and Matt Ingram now run Ingram Water & Air Equipment and it’s become a huge ecommerce company selling a variety of products all related to air, water, and power. Their products include solar panels, wood stoves, and even pizza ovens!
Growth Is Good
In 2017 Ingram Water & Air Equipment built a new facility to house their operations in Hickory. The 76,500 square foot facility includes a retail showroom and the business has grown to more than 150 employees. They proudly display their products and services at the discounted prices customers can find on their website. Clientele from all 50 states and overseas trust Ingram with their air equipment, water filtration, and air purification systems. Almost everything is available online and Ingram’s has become a major player in the water
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and air products sector of ecommerce. As you might expect, the company sells to contractors and builders, but they also sell directly to homeowners. “You can buy furniture online,” said Jason. “Why not buy your HVAC unit at ingramswaterandair.com? Skip Google and work face to face with a locally owned business. We have a very comprehensive website and a lot of detailed videos on YouTube that demonstrate how to install and maintain the equipment we sell. That’s a big component to our business as it helps our customers feel more confident about purchasing online. The videos also show how to pick the right products for your home or business.” “We can offer products at a very good price because we are selling directly to the consumer,” explained Kyle Davis, Ingram’s marketing director. “You can purchase them online with the help of our highly trained sales staff. On average you’ll save 20-30 percent and, whenever possible, the shipping is free!” “Excellent customer service and fast delivery! I ordered a MRCOOL system and was able to install the whole system, including electric, in less than four hours. Great product and price. Ingram’s can’t be beat!” – Danny Conenna, customer of IWAE.
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The Future of Centeral Heat & Air MRCOOL Universal® Series Heat Pump A/C Condensers & Systems
Much quieter system, ideal for sound restrictions • Slim Design, ideal for zero lot lines • Versatile Installation offers truly universal installation options • All-Climate Performance makes this NOT your typical heat pump • Thermostat Compatibility offers truly universal thermostat options • Reliable Comfort using a DC inverter that moderates the load for fewer breakdowns • Side Discharge takes up less space and won't clog • Versatile Application means you can install almost anywhere • Energy Efficient, up to 20 Seer • Gold Fin® Condenser is corrosion resistant
45 Years of Great Customer Service
The Future is Cool!
Meet MRCOOL™
With scorching summer heat right around the corner, you may question how you can afford to keep your home as cool as a cucumber. Heating and cooling costs account for roughly 48% of your home’s overall energy costs. While it may cost a little more up-front to replace your unit, remember that older units are far less energy efficient and drive your electric bills sky high. If your unit has not been meeting your expectations, consider purchasing a MRCOOL™ system rather than spending more money. This high-quality AC replacement regulates the airflow of your home. It can save you, the customer, substantial dollars on your energy bill. Offering dozens of different systems from ductless units, heat pumps, and geothermal units, you’re sure to find the right system for your home or business.
Plain and simple, the plans for Ingram’s future is to grow! As well as the MRCOOL™ systems, Ingram carries products from major brands including Goodman, Trane, Mitsubishi, LG, and Bosch. With such a large variety of high-quality products to choose from, you’re sure to find the right equipment for your home or business. Doug credits a lot of his success to good business practices and a great work environment for his employees. “I thought if I ever got into the position to hire folks that I’d treat them the way I’d want to be treated,” he said. “I believe that everyone deserves a good job – a good paying job. I know what it’s like to work and raise a family. Everyone has to pay their dues and success doesn’t come easily. There really is no substitute for hard work. I feel that we’re just stewards over this great company.”
With a dependable, energy efficient HVAC unit from MRCOOL™ you’ll be saving money every month. For tips on repairing instead of replacing your unit, visit mrcool.com or contact one of their knowledgeable sales representatives.
“Ingram’s believes in treating their customers as if they were a neighbor,” said Jason. “We don’t just sell products, we follow-up with good customer service and whatever support they need. We’re really excited about the growth of the company and its product lines. Our new building has allowed us to offer more jobs in the community and to show local residents the great products and service Ingram’s offers.”
“This is a great place to work! Great compensation if you put forth the effort; benefits, health insurance, and 401k after six months. My advice to our bosses is keep up the great work.” - Matt Seabaugh, employee.
Ingram Water & Air Equipment is located at 50 Remington Way in Hickory, just outside of Mayfield. You can call them at 270.575.9595 and see all their products and services at iwae.com.
Ingram Water & Air Equipment iwae.com | 50 Remington Way | Hickory, KY 42051 | 270.575.9595
This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
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Spring Clean Your Medicine Cabinet! By Cassie Johnson
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or many of us, Spring is the time to de-clutter closets, organize pantries, and get rid of items around the house we no longer use. One place we don’t often clean out is our medicine cabinet! The Kentucky Cabinet for Health and Family Services’ Behavioral Health Prevention and Promotion Branch, together with the Four Rivers Regional Prevention Center is partnering with the FDA to promote safe prescription drug disposal and safe storage. “It’s time to dispose of those unused, expired medications and reevaluate how you store prescription medications in your home,” said Cynthia Turner, Director of the Prevention Department. “We have already purchased 72,000 Medibags that pharmacies put prescriptions in for customers.”
Take Back Day
The Medibags are paper bags that your prescriptions might come in that contain information about the Remove the Risk campaign, safe opioid disposal and storage, and tips on what to ask your doctor before taking opioids. The Drug Enforcement Agency will hold a Take Back Day on April 24th to dispose of unused and expired medications. For more information, visit takebackday.dea.gov and visit the Kentucky Office of Drug Control Policy at odcp.ky.gov/pages/prescription-drugdisposal-locations.aspx to search for drop off locations by county.
Opioid Disposal Is Important
Otherwise known as pain pills, opioids are commonly prescribed after surgery, chronic pain, or for injuries. These powerful, pain reducing medications include oxycodone, hydrocodone, and morphine. Opioids can have extremely serious risks if they are misused, whether that be
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Free Training
In April and May, the prevention center is also providing six virtual regional opioid toolkit trainings. Each session is free and only lasts about an hour. Business trainings will be in April and faith-based organizations in May. The first 25 participants registered are guaranteed a NARCAN kit and medication lock bags. All participants will receive a resource packet providing information on how to use NARCAN and the importance of safe opioid disposal. “Participants will learn signs and risk factors of opioid misuse, current opioid use and overdose trends, the correlation between suicide and overdose, and the role that each sector plays in preventing opioid misuse,” Turner said.
Sharing is NOT Caring!
intentional or accidental. Proper disposal of medication is especially important when it comes to this class of drugs. Kids and teens can be very curious and may be unaware of the risks associated with taking these drugs. They may have seen or heard that these drugs can make them feel differently. Intentional misuse of prescription pain relievers by teens is an important public health issue, contributing to alarming rates of overdose and death. In 2018, there were 67,367 overdose related deaths in the United States. Two out of three of those deaths involved opioid abuse. Removing these medicines as soon as possible reduces the chance that your child might take them by mistake or on purpose.
Medications are prescribed to you - not you, and your friend, sibling, or first cousin twice removed! One of the most responsible choices you can make is to keep prescribed medicines, especially opioids, to yourself. Many people who misuse prescription pain-reducing medicines admit they got it from a friend or relative.
To Flush or Not to Flush?
Contrary to belief, flushing medications is not always the proper method of disposal. When determining the correct way, there are a few questions to ask. First, is that specific medicine already on a take-back option? If so, this is the preferred route you should take? Visit FDA.gov/ DrugDisposal or check with your pharmacist or local law enforcement officials to find a take-back location near you. If there is no take-back option, check to see if the medicine is on the FDA Flush List. If so, by all means give it the proper burial at sea! Otherwise, some medications can be thrown away in the household trash by following special instructions.
Don’t Just Toss It!
Before you dispose of any medication please read the label for special disposal instructions. Simply putting medications in the weekly garbage is not the safe answer! Mix the medication with an inedible substance such as dirt, cat litter, or used coffee grounds. Put the mixture into a container such as a sealed plastic bag, then throw it into the trash. Don’t forget about the label. Either peel it off and put it in your paper shredder or scratch out all of the personal information. Making the text on the label unreadable is your top priority before tossing the bottle into the trash or plastic recycling bin. Store medications out of sight and reach from your children. If you keep medicines hidden in places such as a bedside table or desk drawer, don’t forget to keep them in the childproof bottle rather than another container. Children may mistake the pills for candy and cause unintentional harm to themselves. In addition, check the labels on medications you have in your purse, office, or vehicle. All expired medicines should be properly disposed of, not only those in your medicine cabinet. For questions on opioid disposal or opioid abuse prevention, contact the Four Rivers Regional Prevention Center at Four Rivers Behavioral Health at 270.444.8039. Sources: cdc.gov; fda.report
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Three Exciting Ways to Enjoy the Outdoors With seniors in in mind, this article is sponsored by Parkview Nursing and Rehabilitation.
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arm and sunny days are upon us, but the nice spring weather won’t last forever. So, it’s time to get out of the house and find new ways to brighten your life after a challenging winter. According to studies, spending time outdoors carries a number of health benefits. But many people, especially those over the age of 65, don’t spend enough time outside, which might put them at risk for depression and other ailments. You may associate the outdoors with a high level of physical activity, but there are many alfresco activities that are fun and beneficial
without being physically demanding. Try these three fun and easy outdoor activities while you still can!
Planting a Garden
Studies suggest being closer to nature has restorative effects and gardening is a great way to connect with, and experience, nature’s power. To get started, all you need are pots or elevated containers, potting soil, lightweight tools and seeds of your choice. Then with regular watering and care, you could have a lush herb or flower garden in no time. This can add not just beauty, color and flavor to your life, but also a chance for light outdoor activity. Visit your local garden shop, or go online for supplies and helpful tips.
Taking a Nature Walk
Sometimes, improving your health is as easy as stepping out of your home and enjoying the fresh air, and. If you’re tired of the familiar neighborhood, consider taking a stroll in a nearby scenic park or nature preserve. You’ll get needed exercise while experiencing the beauty of the outdoors. Great places in our area include Noble Park and the Paducah Greenway trail, Metropolis State Lake Nature Preserve, Land Between the Lakes, the Lake Berkley Bridge multiuse path, and Perkins Creek Nature Preserve. Learn more at traillink.com or paducah.travel.
Taking Indoor Fun Outdoors
Everyone loves a good picnic! Lunch often seems better when four walls and a roof are out of the picture, but don’t forget other activities you can do outdoors. Take that board or card game you and your friends love out to the patio – or, better yet, take it to the yard or a
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spacious park. See how much more satisfying it can be to go for the win while listening to birdsong in an afternoon breeze. Remember to stay safe. Here are a few tips to keep you bright, active and secure this season. •
Wear a hat and sunglasses. Consider a broad-brimmed hat and sunglasses with UV protection.
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Apply sunscreen. Mayoclinic.org recommends thoroughly applying sunscreen with broad spectrum 15 SPF or higher.
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Drink plenty of water. Take a bottle or two out with you.
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Avoid the heat of the day. The National Institutes of Health (NIH) suggests avoiding the sun between noon and 3 pm.
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Observe social distancing guidelines. COVID cases are down, and vaccines are more widely available, but it's still a good idea to stay six feet apart from others and to keep a mask handy.
Now, get out there and enjoy the world around you! Sources: ncbi.nlm.nih.gov, mayoclinic.org, gpnc.org/chisholm.htm
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Gone Fishin’
The Noble Park Fish Out By Cassie Johnson
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he warm sunshine and fresh breezes of spring are the perfect weather for fishing! Paducah Parks and Recreation is proud to announce its annual Noble Park Fish Out, presented by CFSB. For over 20 years, this fin-tastic event has been catching family fun on the first Saturday in June. On Saturday, June 5 kids ages five to 12 years are invited to join the fun at Lake Gerry B. Montgomery, located in Noble Park. The first weekend in June is Kentucky’s Free Fishing Weekend – there’s no fishing license needed and you can have fun at no cost. Registration will begin at 8:30am at Shelter 10, located across the road from the Noble Park Pool. Fishing will be from 9-11am. Don’t forget that early birds catch the worms – gift bags will be handed out to the first 75 children registered. The Kentucky Department of Fish and Wildlife Resources stock the lake throughout the year as part of the Fishing in Neighborhoods (FINs) program. The lake population consists mainly of catfish, trout, crappie, and sunfish. This is a Catch and Release tournament, so taking a keeper home is not an option. “Each child will need to be supervised with a parent or guardian present the entire time,” said Taylor Morsching, Recreation and Parks Superintendent with Paducah Parks and Recreation. “Parents or helpers can assist with baiting and removing fish from the hook, but children must do all fishing on their own. As soon as a fish is caught and reeled in, participants need to see a Parks and Recreation staff member to measure, record, and release the fish. Staff members will be available to assist the baiting and unhooking process, but mostly will be there to measure and record fish.” “Only one fish can be recorded at a time, so please be patient!” Morsching added. “Please do not wait until you catch multiple fish as
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each one will need to be returned to the lake as soon as possible to maintain their good health,”
No Pole? No Problem!
Children may use their own pole and bait, but can borrow both from Paducah Parks and Recreation while supplies last. To borrow a pole, a parent or guardian must fill out and sign the registration form with the pole rental agreement to ensure the pole will be returned as soon as the tournament is over. No license is needed as Kentucky does not require a fishing license for children under 16. An awards ceremony will immediately follow the tournament at Shelter 10 to wrap up the day. Awards will be given for 1st, 2nd, and 3rd places for two different categories. The Longest Fish and Most Fish Caught for both a boys division and girls division will be given prizes. Prizes may include a fishing pole, tackle box, or other fishing gear.
Pick Your Spot
“Between the fishing pier, pavilion, and bridge areas, there’s room for everyone. For safety, please avoid areas where the shoreline has eroded away,” Morsching said. Wherever you choose, make sure to be aware of others in your area when casting and reeling in your fish. Look around to make sure you have plenty of space. This helps prevent accidents, possible injuries, and lines being tangled.
Fishing for Fun
The most important rule is to have fun. Relax, enjoy the day, and watch happy kids reeling in those whoppers! No matter the size of the fish or age of the child, fishing is a wonderful opportunity to make unforgettable memories. You’ll be ‘hooked’ on fishing in no time!
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Baby Bottle Campaign By Cassie Johnson
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ope Unlimited Family Care Center has been helping parents and families since 1989. An important source of funding for the Center comes from donations made through their annual Baby Bottle Campaign which has been held for more than 20 years. In a normal year, Hope Unlimited distributes approximately 3,000 baby bottles to dozens of churches in our area and the congregations fill the baby bottles with cash donations. Sadly, because of the pandemic, Hope Unlimited has been unable to distribute physical baby bottles, and last year’s campaign fell far short of the funds needed. “In 2020, we raised about half of what we normally would,” explained Autumn Rathman, creative director at Hope Unlimited. “This was due to less in-person services at our local churches and less public awareness of this annual campaign. We did the best we could, and got very creative, making our Baby Bottle Campaign virtual.” Although our community is still dealing with the pandemic, Hope Unlimited is not letting it stop them from going full force with their 2021 Baby Bottle Campaign. This year they will be distributing baby bottles as requested, but will also have the option to give online. The goal for 2021 is to raise $45,000 and the Community Foundation of West Kentucky will match funds that Hope Unlimited raises during the Baby Bottle Campaign (up to $10,000) through the Fred Paxton Challenge for Charities.
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The funds raised will go toward the Learn to Earn and Student Development programs. It will also support the Prenatal Care Clinic at Hope Unlimited. Clients from McCracken, Massac, and surrounding counties depend on the services they receive there. “Our Baby Bottle Campaign helps to keep our programs moving forward so we can empower the families in our community,” said Rathman. “Whether that’s the young couple seeking education so that they can be confident parents or a single woman with an unplanned pregnancy that needs the extra support and love. They can do this! We are here to walk that journey with our clients.” Hope Unlimited offers free and confidential services to the community. On average, around 550 parents are seen each year and around 200 pregnancy tests are conducted. Their Learn to Earn Program offers a variety of classes and bible studies. Their Prenatal Care Clinic offers prenatal care from pregnancy tests through postpartum. There is also a thrift store that is open for the clients and the public at both locations. Hope Unlimited does not receive federal funding. Their doors stay open because of the many businesses, churches, and individuals who give them support. Donating is easy! Visit the website at hopeunlimitedfcc.org and click on Donate in the upper right-hand corner. You can also text BABY to 270.398.9995. Checks can be mailed to Hope Unlimited Family Care Center, 1101 Jefferson Street, Paducah, KY 42001. You can also support Hope Unlimited by donating diapers, wipes, formula, and hygiene supplies for the entire family at the Hope Unlimited office at 1101 Jefferson Street in Paducah or 305 Lincoln Street in Metropolis. For more information, visit hopeunlimitedfcc. org or their Facebook page, Hopeunlimitedfcc.
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Spring Clean-Up Day It’s Back! By Cassie Johnson
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or more than 30 years the City of Paducah has hosted its annual Spring CleanUp Day. Like many other activities, it was cancelled last year because of the pandemic. This year, it’s back and better than ever!
On April 24, rain or shine, residents of Paducah and McCracken County can bring a variety of items to be properly disposed of. The event takes place from 7am to 2 pm. Please remember, you will need your driver’s license to verify your address. “Spring Clean-Up Day is a valuable service to help keep our community safe and clean,” said Chris Yarber, City of Paducah Public Works Director. “It’s an opportunity for city and county residents to dispose of items that may not fit or be appropriate for their weekly garbage collection. The proper disposal of household cleaners, herbicides, and other chemicals is extremely important to protect the environment.”
What You Can Bring
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Household trash
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Ammunition
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Medications
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Batteries
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Up to eight tires, but no heavy equipment, solid, rubber track, or foam-filled tires are allowed.
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Major appliances such as washers, dryers, refrigerators, freezers, hot water tanks, and tagged freon-free air conditioners are accepted.
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Household hazardous waste such as light bulbs, fluorescent bulbs, used motor oil, mercury filled items.
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Products such as insecticides, weed killers, and paint are limited to 10 gallons per household. All of these materials must be in their original container.
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E-scrap items such as computers, printers, monitors, televisions, VCRs, DVD players, or other electronic devices.
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Recyclables, such as paper, plastic, and steel and aluminum cans, can be taken to the Freedom Waste recycling drop-off location at 400 State Street.
Where to Go
Items will be dropped off at 829 Burnett Street. You need to enter from North 10th Street off Park Avenue and turn on to Burnett Street. Please note that traffic will not be allowed to enter from North 8th or 9th Streets. Please be patient as you wait in line in your vehicle. To make for a quicker trip, separate your items before you arrive household hazardous waste, e-scrap, batteries, ammunition, and prescriptions are off-loaded last. “Spring Clean Up Day is a line of drop-off points for the various types of items. Knowing which items are last in the line helps people load their trailers appropriately for quicker off-loading,” said Pam Spencer, Communications Manager for the City of Paducah.
Please Wear Your Mask
There have been a couple of changes made to the typical routine. There is no paper shredding this year, and everyone is asked to stay in their vehicle. Staff members will unload your items for you. When speaking to staff members, please remember to wear a mask or facial covering for their safety and yours. One thing that has not changed, it’s free to dispose your unwanted things. If you have any questions, call Public Works Department at 270.444.8511.
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Recognizing & Reporting Child Abuse, Neglect By Cassie Johnson
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pril is Child Abuse Prevention Month, and a great time to get involved to learn what you can do to help recognize, prevent, and stop abuse in our community. We all have a role to play and an obligation to protect children. Those subjected to abuse the most are the vulnerable ages of birth through five years. At this innocent age, young children are often unable to escape a predator or ask for help. For the third year in a row, 2019 statistics show Kentucky leads the nation in child abuse cases: 20.1 cases per 100,000 kids. The most common type of abuse is neglect, and it comes in several different forms. It is far more than the environmental neglect of unsanitary living conditions at home.
Categories of Neglect
“People tend to think that children who have been neglected will show signs of poor hygiene or be very thin and look hungry, but those are not the only ways a child can be neglected,” said Janie Criner, Executive Director of Child Watch Counseling and Advocacy Center and CASA of West Kentucky. A child who is suffering physical neglect can show signs of abandonment, nutritional deficiencies, or might hide food for later. How a child is dressed can be a big clue of physical neglect. Red flags include not having a coat or shoes in cold or wet weather, wearing dirty, stained clothes, or clothes that are way too big or too small. Children who have experienced emotional neglect are not nurtured or given enough affection. They may never receive something as simple as a hug or goodnight kiss at home. Name-calling, witnessing domestic violence, and belittling also fall into this category.
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law requires mandatory reporting of suspected child abuse and neglect. Professionals will investigate and determine if the abuse can be substantiated. Call 877.KYSAFE.1 or the Child Watch office at 270.443.1440 if you need help reporting.
Educational neglect is noticed most by the school system. Frequent absences, failure to enroll, or truancy are very common. Not sufficiently attending to, or ignoring special needs is also considered neglect. Medical neglect is a caregiver’s delay or denial of healthcare. Not seeking proper dental, eye care, or withholding prescribed medications all classify as medical neglect.
With limited fundraising events, monetary donations make a big impact on all operations and free services Child Watch provides. Donations can be made online at childwatchcac.org or by mailing a check to their office at 1118 Jefferson Street, PO Box 1262, Paducah, KY 42002-1262. Learn the signs, pay attention to the children around you, and if you suspect abuse report it immediately. Remember, your decision may save a child’s life!
A Pandemic of Unreported Cases
Teachers are the number one reporters of abuse so, with children quarantined for much of 2020, abuse likely went unreported. “When the schools closed, we knew reports would go down,” said Criner. “Fortunately, we did get more calls from ordinary people who were worried about things they saw. Calls from landlords, hotel managers, maintenance people, and other individuals who got a glimpse inside those living quarters and knew that the children weren’t being taken care of appropriately. Those phone calls are what it takes for children to get the help they need,”
Reporting Abuse & Neglect Is the Key
Many people hesitate to report suspected abuse because they ask themselves “What if I’m wrong?” The question you should ask is “What if I’m right?” Even relatives hesitate to say something because they worry the report won’t stay anonymous. Child Watch encourages you to make a report. If you can’t, or feel unable to, give the information to them directly and they can place the report for you. “If you think Child Abuse doesn’t affect you, or it’s not your problem, you’re wrong,” said Criner. “Abuse hurts a child, but ultimately can hurt the entire community. Abuse that goes unreported or unaddressed, can lead to life-long negative health outcomes for a child. Without intervention, trauma from abuse can increase the risk of physical health issues in adulthood like heart disease, diabetes, and cancer.” CASA of West Kentucky, an advocacy program, uses citizen volunteers to advocate for children who have experienced abuse. CASA (Court Appointed Special Advocate) volunteers are trained to evaluate the child’s needs and ensure they are met, both in the courtroom and the community. It’s easier than ever to be a CASA through ongoing virtual training. The counties of McCracken, Ballard, Livingston, and Lyon are all covered. CASA volunteers are always needed.
CHILD ABUSE
hurts
children. families. communities.
April is Child Abuse prevention Month And we CAn
All
join the
fight.
Learn About Our
eduCAtion CAsA AdvoCACy & therApy progrAMs
Upcoming Events
A drive-thru Pancakes for Prevention will be held at Child Watch on Friday, April 16. They will be giving away pancakes and pinwheels to generate awareness about preventing child abuse. The 3rd Annual Lazy Days of Summer 0.5K is set for June 26th. Final details for this likely virtual event are still to come. Virtual CASA Boot Camp is planned for this summer so volunteers can complete their training in one week. Educate yourself and speak up for children who can’t speak for themselves. If you suspect that abuse is occurring, report it. Kentucky
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Child Watch
Counseling and Advocacy Center
CASA of West Kentucky ChildwAtChCAC.org or CAll 270.443.1440
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APRIL - MAY 2021 21
Seeking Culinary Inspiration By Britt Allgood
I
have been in a cooking funk of late. Well, maybe more of a rut - a deep, long, seemingly endless rut. With the forced isolation of the past year, I bet many of us have gotten into a food rut! My heart and taste buds go out to those who rely on delivery services for their sustenance. I mean you can only eat so much pizza, Chinese food, or tacos even on a Tuesday (which it happens to be). So, how do I overcome these culinary bouts of stagnation? I look for inspiration anywhere I can find it. Sometimes it's cooking shows like Chopped, or Dinners, Drive Inn’s and Dives but mostly I turn to my cookbooks. I must admit, I’m a bit of a recipe hound. I find them on
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the Internet, take them off cans or from magazines. But my most favorite source of cooking inspiration are my cookbooks. (You know those things in the corner of the kitchen collecting dust that your Aunt gave you when you moved out on your own, or you inherited from a much loved Grandma.) Some may have been gag gifts like my Unofficial Harry Potter Cookbook, but I will tell you there are some amazing recipes in these tombs. My most recent cookbook acquisition is called Heroes’ Feast, The Official D&D Cookbook. Yes, I’m a geek who plays “Dungeons and
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Dragons” on occasion. In college, I had some friends in a group called the ‘Society of Creative Anachronism’ which is a living history group focused on the 17th century. This group would have large gatherings to learn skills, practice combat, and eat. I learned to appreciate old ways of cooking in clay pots, or chicken and fish roasted in a salt crust. They were inspiring…but I digress.
Discover Something New
When you are in a cooking rut, pull out a cookbook you haven’t used in a while - or recent decade. Open to a random page and see what you find. Sometimes it’s a garnish or something too elaborate to attempt for a weeknight meal, but you may discover something truly amazing. I did that very thing and found a recipe for a Chili Rubbed steak with pineapple salsa over pasta. The cookbook was a gift for test driving a car but it was assembled by Food and Wine magazine and many of the recipes are incredibly delicious. Another cookbook that I love is one published by my brother as a fundraiser many years ago. I may have one of the only remaining copies but he and his friends assembled some fabulous recipes. His recipe for spinach casserole is one of my favorites and I’m going to share it with you too. The world is still coming out of its funk but maybe we will get through this a bit easier with some good food and hopefully soon, some good friends. Live, Laugh, Love, and Eat Well.
Penne with Chili-rubbed Flank Steak and Pineapple Salsa Serves 4
1 LB Flank or Top Sirloin steak ¼ cup plus 1 teaspoon olive oil ¾ tsp Chili Powder ¾ tsp salt ½ cup crushed pineapple, drained ½ jalapeno pepper with seeds, chopped (add more if you like the heat)
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1 small red onion, chopped
then cut it diagonally into slices.
1 TBSP lime juice
While the steak is broiling, combine the pineapple, remaining ¼ cup of oil, jalapeno pepper, onion, lime juice, cilantro, black pepper and remaining salt and chili powder in a large stainless steel or glass bowl. After you have sliced the steak, stir it into the salsa.
¼ cup chopped cilantro ¼ tsp fresh ground black pepper ½ LB penne pasta
Drain your pasta and toss it with the steak and salsa. Enjoy.
In a large pot of salted boiling water, cook your penne pasta for about 13 to 15 minutes. While the water is heating, heat your broiler. Rub the steak with 1 tsp of oil, ½ tsp of chili powder, and ¼ tsp of salt. Broil the meat until medium rare, about 4 minutes per side. Let it rest for 5 minutes and
Spinach Casserole Serves 4
1 - 10oz package of frozen chopped spinach 1 - 3oz package of cream cheese, softened ½ stick butter (soft) 1 can artichoke hearts, drained and chopped Parmesan Cheese (I like a lot) Preheat oven to 350° F. Cook spinach and drain. Mix with cream cheese and butter. Put artichoke hearts in an 8x8 inch casserole dish and pour spinach mixture over the hearts. Top with Parmesan cheese. Bake at 350° F for about 30 minutes.
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Nicotine and Spine Surgery What You Need to Know by K. Brandon Strenge, MD The Orthopaedic Institute of Western Kentucky
A
s an orthopaedic surgeon who specializes in spinal surgery practicing in western Kentucky, I frequently see patients in the office who have been smoking for a very long time - often since they were very young. Most people know that smoking can complicate surgery by slowing the healing process, but very few truly understand the science behind why smoking, or more accurately all nicotine products, is so damaging to surgical outcomes. The reality is any form of nicotine will compromise surgical results. This includes not only cigarettes and oral tobacco, but also nicotine patches, gum, or lozenges and the increasingly popular E-cigarettes or vapor that contain nicotine. Most orthopaedic procedures involve the healing of soft tissues or bones solidly together as part of the success of the procedure. This process involves new blood vessels called capillaries growing into the surgical area which bring blood and the nutrients it contains to allow proper healing. This is called angiogenesis. The chemical nicotine inhibits this process of new blood vessel growth. Any form of nicotine has this damaging effect and it is dose-dependent, which means the more nicotine that’s consumed, the more difficult it is for the body to heal. Nicotine has a particularly damaging effect on spinal fusion surgery. This is because it requires spinal bones to grow, or fuse, together to eliminate painful motion and nerve-related pain from stenosis. If the bones fail to heal correctly, additional surgery may be required to remove broken or loose instrumentation (screws and rods) and
attempt to redo the fusion. These situations rarely achieve the same level of successful results as the original procedure. I emphasize to my patients the importance of not using nicotine products if they are having spinal surgery to ensure they get maximum benefit and minimize the risk of complications. It can take six weeks or longer for the damaging effects of nicotine to be eliminated after discontinuing its use. If you or a loved one are scheduled to undergo an orthopaedic procedure, especially a spinal procedure, it’s very important to stop using nicotine products to ensure the best possible outcome.
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It’s Spring, Let's Go Places! Be mesmerized by the beautiful blossoms this Spring and Summer in the European Garden.
D
iscovery Park of America in Union City is a great place to visit yearround. But there’s something extra special about the museum and heritage park when the flowers begin to bloom, and the grass gets its lush green just in time for spring. When visiting Discovery Park during the springtime, you can enjoy the sights and smells of the many variety of flowers throughout the 50-acre heritage park. “Pops of every color” can be found along the paths to the different outdoor exhibits. As you begin your walk around the grounds, look out for an array of beautiful flowers along the winding pathways. In the Children’s Discovery Garden, lavender attracts several species of butterflies and other friendly pollinators. Trailing around the cabins in the 1800s Settlement, beds of wild Black-eyed Susans brighten the way. While in the Settlement, be sure to stop by the heritage garden to see a sampling of traditional heirloom plants that were used for products such as medicinal herbs and even flowers for dyes. Continue your walk through three gardens. There are petunias and marigolds, lilac and Fothergilla in the American and European Gardens, and beautiful blossoming cherry trees and gentle spirea in the Japanese Garden. The gardens are just a few reasons to visit Discovery Park this spring. One exhibit you’ll see in the gardens and throughout the grounds is The
Outdoor Art of John Toras: Man of Stainless Steel. John Toras is a Kentucky native from Benton. These large, shiny pieces of artwork reflect the sun and dramatically move in the wind. There are 20 sculptures, each aesthetically different and fun to find in the 50-acre heritage park. Pick up a map at the front ticket counter and see if you can find them all. Before heading back inside the museum to explore the rest of the galleries, stop by the new permanent exhibit on farming innovation in the Simmons Bank Ag Center, AgriCulture: Innovating for Our Survival. It’s definitely something you and your family will want to experience. Learn how food gets from the farm to the family, how fuel is made from corn and how fiber is created from cotton and other crops. See over 250 faces of farming throughout the exhibit for a glimpse into the diversity of the agriculture industry. Plus, learn about drone technology, GMOs, lifesaving science, innovative methods and more. One event to keep an eye out for is the Military History and Armed Forces Symposium April 23-25, 2021. All active military and veterans receive free admission throughout the three-day event. This weekend will feature military equipment and vehicles, a pop-up exhibit of portraits by photographer Matthew Brady, authors, gallery talks with Discovery Park educators and panel discussions throughout the weekend. Special guests will include Cmdr. Leanne Braddock (U.S. Navy Ret.), Col. Ardis Porter (U.S. Army, Ret.), author Cynthia Kent and keynote speaker Lt. Gen. John G. Castellaw. A full schedule of events can be found at discoveryparkofamerica.com/militaryhistory. In May come and experience Discovery Park’s Monarch Madness. Every Saturday in May, the wildlife department will have programming on the Monarch butterfly, including tours of the pollinator plots, crafts, a butterfly-themed board game and more. These programs are free with park admission or membership. A list of all of the park’s upcoming events, ticket pricing, membership options and lodging locations can be found at discoveryparkofamerica. com. Buy tickets online for extra savings.
Insider Tip The Children's Discovery Garden is a great spot to let the kids run and play before heading home.
Can’t get enough of Discovery Park? Become a member today and enjoy unlimited access to the museum and heritage park, discounts in the Gift Shop and Sabin’s Café, plus be among the first to hear about pre-sale events.
This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
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Parkinson’s Awareness Month #KeyToPD By Cassie Johnson
W
hen you hear Parkinson’s Disease, you may instantly think of celebrities like Michael J. Fox or the great Muhammad Ali. Parkinson’s Disease affects nearly 1 million people in America. According to parkinson.org, Young Onset Parkinson’s Disease (YOPD) affects only 2-10% of that million. YOPD means a Parkinson’s diagnosis in patients younger than 50 years old. April is Parkinson’s Awareness Month, and it’s a big piece of my heart. My husband of 17 years, David, has Young Onset Parkinson’s.
David’s Story
In 2014, David started experiencing alarming medical symptoms. Extreme fatigue, a hand that began to shake, and his body became rigid and stiff. Month after month, I watched him rapidly decline. At a doctor’s office in Barnes Jewish Hospital on August 17, 2015, he was
officially diagnosed with Young Onset PD. He was 35 years old and had no family history of the disease. To read our full story, feel free to visit my blog at prayerfullyliving.blogspot.com, under the post All in God’s Plan.
What is Parkinson’s?
Parkinson’s Disease (PD) is a degenerative neurological disease that occurs when brain cells that make dopamine stop working or die. Dopamine is a chemical neurotransmitter made by the brain that coordinates and allows movement. Low or no dopamine results in PD symptoms.
More Than a Shaky Hand
PD has more symptoms than you may be familiar with. The most recognized is a hand tremor, but rigid movements, extreme stiffness in the arms and legs, poor balance, anxiety, depression, and severe insomnia are all included. An expressionless poker face is common as PD affects every muscle, including those in your face. Throat and facial muscles contribute to chewing, swallowing, and speech – all of which are affected by PD. A big misconception is that PD is only found in senior citizens. YOPD is rarer, but most symptoms are similar. Memory loss and falling due to balance issues are seen in more elderly patients. Another myth is that once diagnosed, PD patients are automatically disabled and unable to work or drive. False! Many patients, my husband included, work, drive, participate in hobbies and live their lives to the fullest. It doesn’t mean every day is easy, but it means we make the best of every day.
The Right Doctor
Finding a movement disorder specialist as soon as possible is crucial. A movement disorder specialist is a neurologist with additional training in any disease that involves movement such as PD and Multiple Sclerosis. With their experience and knowledge of ongoing research, they can tailor a care plan specifically for each patient. For help finding a movement disorder specialist, visit mds.movementdisorders.org.
Treatments
Medications are prescribed to help control symptoms. There simply aren’t enough pages in the magazine to name all PD medications.
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On average, my husband had a total of 47 pills a day! YOPD patients require more medication as they are typically more active. Medications help control symptoms, but also have many side effects. Times where medications wear-off or failed doses can result in several conditions accompanied by an intense tremor. Dyskinesia is uncontrolled movements such as walking in place or involuntary moving of arms, legs, torso, and neck. Bradykinesia is very slow, stiff movements that keep the body from moving quickly. Dystonia forces muscles to contract and twist uncontrollably, making it painfully difficult to control movement.
once that happens. Deep Brain Stimulation (DBS) surgery is by far the most impressive advancement. It is most helpful for patients who experience medication wear-off times, tremors, and motor skill impairment. DBS consists of two surgeries. In the first surgery, electrodes the size of an uncooked piece of angel hair pasta are inserted into a Tic-Tacsized targeted area of the brain. The second surgery is placing an Impulse Generator Battery (IPG). It is similar in size to a pacemaker and implanted under the collar bone. Once turned on, an electrical impulse goes to the part of the brain housing the electrodes.
Regular exercise is highly recommended to increase long-term mobility. Walking, bike riding and kickboxing are all excellent options. Physical and speech therapy help maintain good balance, motor skills, and speech. An exclusive program offering both therapies together is the Big & Loud Program. Not every facility offers this specialized treatment, but locally it is available at Parkview Nursing & Rehabilitation.
The results can be life-changing! While it’s not a cure, DBS reduces symptoms such as tremors, dyskinesia, and improves general motor skills. It also greatly reduces the number of daily medications needed. A couple of years ago, my husband stopped responding as well to medications. DBS was our next option. If you think life can’t get any crazier during a pandemic, throw in two brain surgeries!
Having a positive support system is not only beneficial for a patient, but also their families. We are blessed to have an outpouring of love, support, and prayers from our family, friends, and church family. Having PD or any other disease is difficult enough – no one should have to go through it alone. If you know someone with PD, volunteer to walk or exercise with them regularly. If someone is older or lives alone, offer to help with yard work or run errands. Caregivers can struggle too. Sometimes, all a patient or a caregiver needs is someone to listen.
In July of 2020, David underwent both surgeries within eight days. I’m proud to say that he is doing significantly better thanks to the good Lord and the advanced hardware in his brain and chest. His medication dosages have been cut in half.
The Next Steps
After a patient has taken medications for several years, their body gradually stops responding to them. Sadly, there aren’t many options
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Currently, Parkinson’s has no cure. Thanks to research within organizations like the Michael J. Fox Foundation, positive progress is being made. Like other diseases, awareness is crucial in finding a cure. You can contribute to research efforts by visiting michaeljfox.org. If you are a patient or caregiver, share your #KeytoPD on parkinson.org or social media. For more information on Parkinson’s, visit parkinson. org or michaeljfox.org.
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advertiser index Abell Family Dentistry ............................................................................ 2 abelldental.com
Marshall County Public Library ..................................................... 10 marshallcolibrary.org
Anything Goes Trading Company .................................................. 22 anythinggoestradingco.com
Mattress Market/Mattress Gallery ............................................ 24 mattresseswestky.com
Between Friends Consignment ........................................................ 3 @BetweenFriendsConsignment
Matt Hernandez Creative ............................................................. 30 matthernandezcreative.com
Child Watch Counseling & Advocacy Center .......................... 21 childwatchcac.org
McCracken County Early Childhood Council ........................... 17 @Mccracken-County-Early-Childhood-Council
City of Paducah, Spring Clean Up Day .......................................... 23 paducahky.gov/events/2021-spring-clean-day
Medical Spa Seven ............................................................................... 29 medicalspa7.com
Discovery Park of America .................................................................. 26 discoveryparkofamerica.com
Orthopaedic Institute of Western Kentucky ................................ 31 orthopaedicinstitute.com/kentucky
Flanary Vet ............................................................................................9, 24 flanaryvet.com
Paducah Head Start Preschool ...................................................... 19 paducah.kyschools.us/HeadStart.aspx
Four Rivers Behavioral Health Regional Prevention Center .... 11 fourriversmirco.com/mainsite/regional-prevention-center
Paducah Parks & Recreation ......................................................... 15 paducahky.gov/parks-recreation-department
Four Rivers Behavioral Health - The Zone .................................. 27 4rbhyouthtreatment.org/the-zone
Parkview Nursing & Rehabilitation Center ................................. 13 parkviewnursingandrehabilitationcenter.com
Graves County Public Library ...................................................... 20 gravescountypubliclibrary.org
Quick Care/Four Rivers Internal Medicine ................................... 32 quickcarepaducah.com
Ingram Water & Air Equipment ........................................................... 1 iwae.com
Symphony Supply .............................................................................. 4 symphonysupply.com
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