Waystolosesubcutaneousfat
Medically reviewedby
DanielBubnis,MS,NASMCPT,NASELevelII-CSS, Fitness ByZawnVillines onSeptember3,2017
Forpeopletryingtoloseweight,itmightfeelasifallfatisthe same.Buttherearetwodifferenttypesoffat:visceraland subcutaneous Subcutaneousfatisthejigglyfatvisiblejust undertheskin
Subcutaneousfatisnormallyharmlessandmayevenprotectagainstsomediseases Visceral fatisfatthatsurroundstheorgans Thoughitisnotvisiblefrom theoutside,itisassociatedwith numerousdiseases
Itispossibletolosebothsubcutaneousandvisceralfat Whilesubcutaneousfatlossmightbe thegoalforpeoplewhowanttofitintosmallerclothes,losingvisceralfatimproveshealth
Fastfactsonlosingsubcutaneousfat:
Ifthefatisvisibleorcanbepinched,itissubcutaneousfat
Whatcausesitandisithardtolose?
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How to lose subcutaneous fat: All you need to know
Theygetlittleornoaerobicexercise
Theyhavelittlemusclemass
Theyeatmorecaloriesthantheyburn
Researchincreasinglysuggeststhatsubcutaneousfatcanplayaprotectiverole,
Theyareinsulinresistant orhave diabetes particularlyin
obesepeoplewithalot of visceralfat However,subcutaneous fat canbe asignof visceralfat
Peoplewithlotsofsubcutaneousfatoftenalsohavelotsofvisceralfat
Bothtypesoffatcanbedifficulttolose Somefactorsthatmakefathardtoloseinclude:
Insulinresistance :Visceralfatiscorrelatedwithinsulinresistance,whichcanmakeit hardtolosebothvisceralandsubcutaneousfat
Weightlossstrategies:Peoplewithlotsofsubcutaneousfatoftenmakethemistakeof tryingtospot-reducethefatby,forexample,doinglotsofabdominalexercises This strategyislesseffectivethantryingtoburnfatthroughoutthebody
Inflammation :Someresearchsuggeststhatvisceralfatreleasescytokinesthatincrease inflammation Thisinflammatoryresponseislinkedtoweightgainandmayincrease subcutaneousfat
Burningvisceralfatcanalsoburnsubcutaneousfat Foroptimalhealth,itiswisetotarget visceralfat
