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NUTRITION TALK W O R D S
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ver wondered how much salt is in your food? Or perhaps you’re (more or less) aware, but can’t make head or tail of strategies to reduce your salt intake? Maybe… you’re completely in the dark about the harms of salt overload! As part of our efforts to educate university students and the wider public alike about the primary culprit of an awfully prevalent yet silent disease, PharmNotts held a nutrition talk about the importance of monitoring and regulating sodium intake as well as practical ways to cut down on salt without compromising exciting flavours.
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