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YOGA & MEDITATION W O R D S
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oga and meditation have always been one of the gold standards of alleviating stress to many. The workshop was led by an experienced yoga instructor, Mr. Louis Lim. The purpose of the one hour workshop was to provide knowledge and equip participants with the best methods of yoga and meditation.
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Although this virtual experience of yoga and meditation workshop did not feel like the real physical class, it is still ideal to keep us all at the best mental state and at the same time, feel socially connected!
PHARMNOTTS | 10
