37| the greatest gift of all
Keeping fit during Christmas
K
eeping fit during Christmas is a challenge for most people. Apparently, the average person puts on five pounds over the Christmas period! Whatever your festive diet has in store here are a few suggestions to help keep fit:
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Drink a lot of water – it’s good for you! Get off the bus a stop early and walk Take the stairs instead of the lift Don’t become a couch potato Don’t skip breakfast – it will give you a license to eat too much later on Try something different- move out of your comfort zone. Go Ice skating, for example. Eat and enjoy but don’t over indulge!
With a little change and a whole lot of determination it is possible!