PTE Academic Hack: 6 Memory-Impairing Habits You Need to Drop

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PTE Academic Hack: 6 Memory-Impairing Habits You Need to Drop Having a dull memory can ruin your chances of PTE Academic success. Weeks or months of intensive review won’t matter if you can’t recall your PTE lessons when you need them. So, don’t do anything that’ll impair your memory. Don’t engage in any of the habits discussed below to keep your retention skills sharp and on-point.

1. Drinking If drinking alcohol is one of your go-to ways to de-stress, make sure you do so responsibly. Avoid drinking the night before your PTE center class. Even if your alcohol level has returned to normal, there’s still a risk that you’ll experience delayed recognition and impaired retention throughout the following day.

2. Smoking Smoking doesn’t just damage your lungs. It also degrades your cognitive faculties. Using “cancer sticks” significantly reduces your brain’s oxygen supply. This, in turn, negatively affects your mind’s ability to analyze, transmit, and remember information.

3. Multitasking Multitasking is only advisable when tackling tasks that each require little to no cognitive awareness (e.g., sweeping the floor and listening to music). Otherwise, you’ll be hard-pressed to recall what you accomplished. Multitasking weakens short-term memory. It merges the tasks together, making it a struggle to separate the tasks involved and remember each one in detail later. So, don’t multitask while reviewing for the PTE Academic exam.

4. Staying up late It doesn’t matter why you stay up late. The effect it will have on your retention skills is the same. Sleep deprivation messes with your mind’s ability to analyze information and reinforce them into your long-term memory. Only deep sleep can facilitate memory consolidation. And, you’ll definitely have a hard time reaching that sleep state if you always burn the midnight oil.

5. Eating fatty and sugary foods Is your diet mostly made up of fatty and sugary foods? If so, make an effort to cut back on these food types.

Studies show that excessive consumption of these kinds of food will make you more susceptible to experiencing a brain fog, a sudden state of cognitive disorientation. It’ll also drastically increase the risk of memory lapses. So, stick to a filling and nutritious foods.

6. Using your digital devices before bed Using your laptop, tablet, or mobile phone before bed significantly reduces your melatonin levels, the body’s natural sleep hormone. This will make it harder for you to fall asleep. If you do fall asleep while using your digital device, however, there’s a risk that you’ll impair your short-term memory. Sleeping close to your gadgets exposes your brain to disruptive electromagnetic fields.

Don’t render weeks of intensive training sessions at the PTE center irrelevant. Commit to a healthy lifestyle and avoid these habits. Set yourself up for PTE success!